{"id":158099,"date":"2021-11-10T16:04:41","date_gmt":"2021-11-10T14:04:41","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=158099"},"modified":"2026-05-15T16:06:26","modified_gmt":"2026-05-15T13:06:26","slug":"brownies-au-cacao-et-aux-dattes-sans-sucre-raffine","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/brownies-au-cacao-et-aux-dattes-sans-sucre-raffine\/","title":{"rendered":"Brownies au cacao et aux dattes sans sucre raffin\u00e9"},"content":{"rendered":"

J\u2019essaie depuis un moment de cr\u00e9er une version plus saine des brownies cuits au four et, apr\u00e8s quelques essais et erreurs, je suis enfin ravie de partager avec vous une recette incroyable de brownies fondants et chocolat\u00e9s<\/strong>, qui non seulement est sans sucre raffin\u00e9<\/strong> mais utilise aussi ni beurre ni chocolat<\/strong>, ce qui signifie aussi beaucoup moins de calories<\/strong>.\u00a0 Ces brownies riches et fondants sont pr\u00e9par\u00e9s avec une base de dattes, qui ajoutent une douceur naturelle et aident \u00e0 lier les ingr\u00e9dients entre eux. Cela dit, vous pouvez satisfaire votre envie de sucr\u00e9 avec ces incroyables Brownies aux dattes et au cacao sans sucre raffin\u00e9<\/strong> sans vous sentir coupable. N\u2019est-ce pas g\u00e9nial ?<\/p>\n

Le meilleur, c\u2019est que ces brownies sont non seulement plus sains, mais aussi incroyablement d\u00e9licieux, car ils sont fondants, moelleux et pleins de saveur. Je suis tomb\u00e9(e) amoureux(se) de cette recette et elle deviendra s\u00fbrement une favorite chez nous.<\/p>\n

Une autre chose formidable \u00e0 propos de cette recette, c\u2019est que ces brownies cacao aux dattes sont tr\u00e8s faciles et rapides \u00e0 pr\u00e9parer<\/strong>. Il ne faut pas plus de 10 minutes pour que la p\u00e2te soit pr\u00e9par\u00e9e et pr\u00eate \u00e0 cuire.<\/p>\n

Si vous \u00eates \u00e0 la recherche de desserts plus sains sans sucre raffin\u00e9, je vous recommande vivement d\u2019essayer ces brownies aux dattes et au cacao sans sucre raffin\u00e9.<\/p>\n

Comment pr\u00e9parer des brownies aux dattes et au cacao<\/h2>\n

Commencez par pr\u00e9chauffer le four \u00e0 350\u00b0F (180\u00b0C). Graissez un moule carr\u00e9 de 8 pouces (20 cm) et tapissez-le de papier sulfuris\u00e9.<\/p>\n

Dans un robot culinaire, m\u00e9langez les dattes et l\u2019eau bouillante jusqu\u2019\u00e0 obtenir une p\u00e2te. Transf\u00e9rez la p\u00e2te de dattes dans un bol moyen.<\/p>\n

Ajoutez les \u0153ufs un \u00e0 un, puis l\u2019huile de coco fondue et l\u2019extrait de vanille. Fouettez les ingr\u00e9dients ensemble jusqu\u2019\u00e0 ce qu\u2019ils soient bien incorpor\u00e9s.<\/p>\n

Tamisez la farine, le cacao en poudre et le sel dans le m\u00e9lange de dattes, puis incorporez-les soigneusement.<\/p>\n

Versez la p\u00e2te dans le moule pr\u00e9par\u00e9 et faites cuire pendant 20 minutes, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 en ressorte propre ou avec quelques miettes attach\u00e9es.<\/p>\n

Laissez le m\u00e9lange cuit refroidir compl\u00e8tement. Une fois refroidi, coupez-le en tranches et d\u00e9gustez celles-ci comme un dessert gourmand ou une collation savoureuse. Si vous les essayez, faites-moi savoir comment elles se sont r\u00e9v\u00e9l\u00e9es pour --- et n'oubliez pas de me taguer sur <\/span>Instagram.<\/a><\/strong><\/p>\n

[lo_wide_image]\"Brownies[\/lo_wide_image]<\/p>\n

VOUS AIMEREZ AUSSI :<\/strong>
G\u00e2teau au chocolat sans sucre raffin\u00e9<\/a>
Brownies sains sans cuisson<\/a>
Muffins de petit-d\u00e9jeuner sans sucre raffin\u00e9<\/a>
Brownies chocolat-framboise<\/a><\/p>\n\n\n\n

\n\t

Brownies au cacao et aux dattes sans sucre raffin\u00e9<\/h2>\n\t\t

\n\t\t

Recette de brownies fondants et ultra chocolat\u00e9s, qui non seulement ne contient pas de sucre raffin\u00e9, mais n\u2019utilise ni beurre ni chocolat, ce qui signifie aussi beaucoup moins de calories. Cela dit, vous pouvez tout \u00e0 fait satisfaire votre envie de sucr\u00e9 avec ces incroyables brownies au cacao et aux dattes sans sucre raffin\u00e9, sans ressentir la moindre culpabilit\u00e9. N\u2019est-ce pas g\u00e9nial ?<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 \u00bc tasse (200 g) dattes<\/li>
  • 1\/3 tasse (80 ml) eau bouillante<\/li>
  • 3 \u0153ufs<\/li>
  • 1\/3 tasse (70 g) huile de coco (fondue)<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li>
  • 1\/4 tasse (30 g) farine tout usage<\/li>
  • 50 g cacao en poudre non sucr\u00e9<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (2 g) sel<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Pr\u00e9chauffez le four \u00e0 350\u00b0F (180\u00b0C). Graissez un moule carr\u00e9 de 8 pouces (20 cm) et chemisez-le de papier cuisson.<\/li>
    2. Ajoutez les dattes et l\u2019eau bouillante dans un robot culinaire et mixez jusqu\u2019\u00e0 obtenir une p\u00e2te.<\/li>
    3. Transf\u00e9rez la p\u00e2te de dattes dans un bol moyen.<\/li>
    4. Incorporez les \u0153ufs un \u00e0 un. Ajoutez l\u2019huile de coco fondue et l\u2019extrait de vanille, puis fouettez pour m\u00e9langer.<\/li>
    5. Tamisez la farine, le cacao en poudre et le sel, puis incorporez-les au m\u00e9lange de dattes.<\/li>
    6. Versez la p\u00e2te dans le moule pr\u00e9par\u00e9.<\/li>
    7. Faites cuire 20 minutes, jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 en ressorte propre ou avec quelques miettes.<\/li>
    8. Laissez refroidir compl\u00e8tement.<\/li>
    9. Coupez en parts et d\u00e9gustez !<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Dessert<\/div>
      Am\u00e9ricaine<\/div>
      Brownies au cacao, dattes, sans sucre raffin\u00e9<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      J\u2019essaie depuis un moment de cr\u00e9er une version plus saine des brownies cuits au four et, apr\u00e8s quelques essais et erreurs, je suis enfin ravie de partager avec vous une recette incroyable de brownies fondants et chocolat\u00e9s, qui non seulement est sans sucre raffin\u00e9 mais utilise aussi ni beurre ni chocolat, ce qui signifie aussi …<\/p>\n","protected":false},"author":1,"featured_media":93920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":18,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":5158,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36888,36884,36892,36857,36860,36867,36864,36894,36832,36887,36895,36885,36886,36893,13481,36836,13471,36851,36889,13484],"tags":[40319,40451,40454,40460,38366,40448,40455,40463,40450,40472,40468,37001],"class_list":["post-158099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-action-de-graces","category-anniversaire","category-automne","category-brownies-et-barres","category-desserts-au-chocolat","category-desserts-aux-fruits","category-desserts-faciles","category-ete","category-gateaux","category-halloween","category-hiver","category-noel","category-paques","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-en-30-minutes","category-recettes-sans-sucre-raffine","category-saint-valentin","category-sans-produits-laitiers","tag-cocoa-brownies-4","tag-date-brownies-4","tag-date-cocoa-brownies-3","tag-guilt-free-fudgy-brownies-4","tag-healthy-brownies-4","tag-butterless-brownies-3","tag-guilt-free-brownies-4","tag-no-sugar-brownies-refined-sugar-free-dessert-4","tag-date-4","tag-refined-sugar-free-chocolate-dessert-4","tag-refined-sugar-free-chocolate-cake-4","tag-chocolate-recipes-3"],"yoast_head":"\nBrownies au cacao et aux dattes sans sucre raffin\u00e9 - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez une recette saine de brownies fondants sans sucre raffin\u00e9, beurre ou chocolat. 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