{"id":158127,"date":"2021-09-17T13:25:46","date_gmt":"2021-09-17T10:25:46","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=158127"},"modified":"2026-05-15T17:40:22","modified_gmt":"2026-05-15T14:40:22","slug":"muffins-du-petit-dejeuner-muffins-sans-sucre-raffine","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/muffins-du-petit-dejeuner-muffins-sans-sucre-raffine\/","title":{"rendered":"Muffins du petit-d\u00e9jeuner – Muffins sans sucre raffin\u00e9"},"content":{"rendered":"

Depuis que mes filles ont commenc\u00e9 l\u2019\u00e9cole, j\u2019ai d\u00e9j\u00e0 pr\u00e9par\u00e9 ces muffins du petit-d\u00e9jeuner<\/strong> plusieurs fois. J\u2019ai essay\u00e9 de trouver une recette sans sucre raffin\u00e9 et je suis contente du r\u00e9sultat de ces muffins du petit-d\u00e9jeuner. Les muffins sont moelleux et a\u00e9r\u00e9s, sucr\u00e9s avec des bananes bien m\u00fbres et du miel, et remplis de baies et de flocons d\u2019avoine.<\/p>\n

La recette est tr\u00e8s facile et tr\u00e8s rapide \u00e0 pr\u00e9parer, en utilisant simplement un grand saladier, car les ingr\u00e9dients sont ajout\u00e9s un \u00e0 un. Pour faire ces muffins, vous aurez besoin de quelques ingr\u00e9dients simples.\u00a0 Vous aurez besoin de farine tout usage, de levure chimique, de sel, d\u2019\u0153ufs, de babeurre, de miel, de bananes \u00e9cras\u00e9es, de flocons d\u2019avoine, d\u2019huile v\u00e9g\u00e9tale ou de coco.<\/p>\n

Vous pouvez apporter des variations \u00e0 ces muffins du petit-d\u00e9jeuner, ajouter diff\u00e9rents fruits ou remplacer les fruits par du chocolat mi-amer ou des noix. Ces muffins sauront satisfaire votre envie de sucr\u00e9 sans utiliser de sucre raffin\u00e9.<\/p>\n

Ces muffins de petit-d\u00e9jeuner sans sucre raffin\u00e9, \u00e0 la banane et au miel, sont une fa\u00e7on saine et savoureuse de commencer votre journ\u00e9e. D\u00e9gustez-les ti\u00e8des \u00e0 la sortie du four, ou emballez-les et emportez-les avec vous pour un petit-d\u00e9jeuner rapide et pratique \u00e0 emporter.<\/p>\n

J\u2019esp\u00e8re que vous les essayerez et que vous me direz comment ces muffins se sont r\u00e9v\u00e9l\u00e9s pour vous. Identifiez-moi sur Instagram<\/a> si vous le faites et que vous vous r\u00e9galez !<\/p>\n

[lo_wide_image]\"Muffins[\/lo_wide_image]<\/p>\n

ARTICLES CONNEXES :<\/strong>
Muffins au fromage<\/a>
Crumble aux fruits rouges<\/a>
Barres crumble \u00e0 la fraise et \u00e0 l\u2019avoine<\/a><\/p>\n\n\n\n

\n\t

Muffins du petit-d\u00e9jeuner - Muffins sans sucre raffin\u00e9<\/h2>\n\t\t

\n\t\t

J\u2019ai essay\u00e9 de mettre au point une recette de muffins sans sucre raffin\u00e9 et je suis vraiment ravie du r\u00e9sultat de ces muffins du petit-d\u00e9jeuner. Les muffins sont moelleux et a\u00e9r\u00e9s, sucr\u00e9s \u00e0 la banane et au miel, et garnis de baies et de flocons d\u2019avoine.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 banane moyenne (110 g)<\/li>
  • 2 \u0153ufs<\/li>
  • 2 c. \u00e0 soupe (45 g) miel<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li>
  • 1\/2 tasse (110 g) huile de coco ou huile v\u00e9g\u00e9tale<\/li>
  • 1\/2 tasse (120 g) babeurre<\/li>
  • zeste de citron d\u2019un citron (, facultatif)<\/li>
  • 1 \u2154 tasse (200 g) farine tout usage<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 (1 g) sel<\/li>
  • 2 c. \u00e0 caf\u00e9 (8 g) levure chimique<\/li>
  • 1\/4 tasse (20 g) flocons d\u2019avoine<\/li>
  • 200 g m\u00e9lange de baies fra\u00eeches ou surgel\u00e9es (myrtilles et framboises)<\/li><\/ul>

    Pour la garniture<\/h4>
    • flocons d\u2019avoine<\/li><\/ul>\t<\/div>\n\t
      \n\t\t
      1. Pr\u00e9chauffez le four \u00e0 375 \u00b0F (190 \u00b0C). Tapissez un moule \u00e0 muffins de 12 empreintes de caissettes en papier.<\/li>
      2. Dans un grand bol, ajoutez la banane et \u00e9crasez-la \u00e0 la fourchette en pur\u00e9e.<\/li>
      3. Ajoutez les \u0153ufs, le miel, le zeste de citron si utilis\u00e9 et l\u2019extrait de vanille, puis m\u00e9langez pour combiner. Incorporez l\u2019huile et le babeurre et m\u00e9langez pour combiner.<\/li>
      4. Tamisez la farine avec la levure chimique et le sel. Ajoutez les flocons d\u2019avoine et incorporez-les au m\u00e9lange aux \u0153ufs. Ne m\u00e9langez pas trop.<\/li>
      5. Incorporez d\u00e9licatement les baies m\u00e9lang\u00e9es (j\u2019ai utilis\u00e9 des framboises et des myrtilles) \u00e0 la p\u00e2te. (Si vous utilisez des baies surgel\u00e9es, ne les d\u00e9congelez pas et enrobez-les d\u2019abord avec 1 c. \u00e0 soupe de farine.)<\/li>
      6. R\u00e9partissez la p\u00e2te \u00e9quitablement dans les moules \u00e0 muffins.<\/li>
      7. Saupoudrez des flocons d\u2019avoine sur le dessus de chaque muffin.<\/li>
      8. Faites cuire environ 20 \u00e0 25 minutes, jusqu\u2019\u00e0 ce qu\u2019ils soient l\u00e9g\u00e8rement dor\u00e9s et qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre.<\/li>
      9. Laissez refroidir les muffins sur une grille. D\u00e9gustez !<\/li><\/ol>\t<\/div>\n\t
        \n\t\t\t<\/div>\n\t
        \n\t\t
        D\u00e9jeuner, Dessert<\/div>
        Muffins sans sucre raffin\u00e9, sans sucre raffin\u00e9<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        Depuis que mes filles ont commenc\u00e9 l\u2019\u00e9cole, j\u2019ai d\u00e9j\u00e0 pr\u00e9par\u00e9 ces muffins du petit-d\u00e9jeuner plusieurs fois. J\u2019ai essay\u00e9 de trouver une recette sans sucre raffin\u00e9 et je suis contente du r\u00e9sultat de ces muffins du petit-d\u00e9jeuner. Les muffins sont moelleux et a\u00e9r\u00e9s, sucr\u00e9s avec des bananes bien m\u00fbres et du miel, et remplis de baies …<\/p>\n","protected":false},"author":1,"featured_media":93682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":17,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36884,36892,36867,36864,36894,36832,36895,36871,13229,36893,36836,36877,36869,13471,13469,36851],"tags":[40630,40587,40561,40564,40556,40558,40624,40568,40593,37601,29044,40604,40612,40617,37606,40582,40637,38934,40572,40576,38184,38863,38169,37554,40598],"class_list":["post-158127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-anniversaire","category-automne","category-desserts-aux-fruits","category-desserts-faciles","category-ete","category-gateaux","category-hiver","category-muffins-et-cupcakes","category-petit-dejeuner","category-printemps","category-recettes-americaines","category-recettes-de-collations","category-recettes-de-mini-desserts","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-sucre-raffine","tag-how-to-make-banana-oat-muffins-4","tag-healthy-breakfast-ideas-4","tag-banana-oatmeal-muffins-4","tag-banana-oatmeal-muffins-no-sugar-4","tag-banana-muffins-no-sugar-4","tag-banana-muffins-no-sugar-added-4","tag-honey-muffins-4","tag-berry-muffins-4","tag-healthy-breakfast-muffins-4","tag-breakfast-muffins-4","tag-easy-muffins-3","tag-healthy-muffins-4","tag-healthy-muffins-for-breakfast-2","tag-healthy-muffins-for-kids-4","tag-refined-sugar-free-muffins-4","tag-healthy-breakfast-4","tag-oatmeal-recipe-breakfast-4","tag-muffin-recipe-4","tag-breakfast-muffins-recipe-easy-4","tag-easy-muffin-recipe-without-butter-4","tag-banana-recipes-4","tag-honey-recipes-4","tag-blueberry-recipes-4","tag-oatmeal-recipes-3","tag-healthy-muffin-recipes-with-oatmeal-4"],"yoast_head":"\nMuffins du petit-d\u00e9jeuner – Muffins sans sucre raffin\u00e9 - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9licieux muffins sans sucre raffin\u00e9 sucr\u00e9s \u00e0 la banane et miel, parfaits pour un petit-d\u00e9jeuner sain et rapide. 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