{"id":158128,"date":"2021-10-14T08:18:59","date_gmt":"2021-10-14T05:18:59","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=158128"},"modified":"2026-05-15T17:01:10","modified_gmt":"2026-05-15T14:01:10","slug":"gateau-au-chocolat-facile-sans-sucre-raffine","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/gateau-au-chocolat-facile-sans-sucre-raffine\/","title":{"rendered":"G\u00e2teau au chocolat facile sans sucre raffin\u00e9"},"content":{"rendered":"

Avez-vous souvent envie d\u2019un dessert au chocolat d\u00e9cadent, mais souhaitez \u00e9viter le sucre raffin\u00e9 ? Si oui, n\u2019ayez crainte ! J\u2019ai une excellente recette qui satisfera votre envie de sucr\u00e9 sans compromettre vos objectifs de sant\u00e9. Je vous pr\u00e9sente le g\u00e2teau au chocolat sans sucre raffin\u00e9<\/strong>, un dessert d\u00e9licieux qui vous laissera rassasi\u00e9(e) et sans culpabilit\u00e9.<\/span><\/p>\n

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Ce d\u00e9licieux g\u00e2teau est pr\u00e9par\u00e9 avec une base au chocolat moelleuse et riche, sucr\u00e9e avec la bont\u00e9 naturelle du miel. Mais ce n\u2019est pas tout : pour passer au niveau sup\u00e9rieur, il est garni d\u2019un somptueux gla\u00e7age au fromage \u00e0 la cr\u00e8me, cacao et miel, qui ajoute une couche suppl\u00e9mentaire de saveur et de texture. Le r\u00e9sultat est un dessert sophistiqu\u00e9, parfait pour toutes les occasions, des anniversaires aux d\u00eeners entre amis.<\/p>\n

Mais attendez, ce n\u2019est pas tout ! Ce qui distingue ce g\u00e2teau, c\u2019est qu\u2019il est incroyablement facile et rapide \u00e0 pr\u00e9parer, vous pouvez donc profiter de votre gourmandise sans passer des heures en cuisine. M\u00eame si vous n\u2019\u00eates pas un p\u00e2tissier exp\u00e9riment\u00e9, vous pourrez r\u00e9aliser ce g\u00e2teau irr\u00e9sistible sans difficult\u00e9.<\/p>\n

Comment faire un g\u00e2teau au chocolat sans sucre raffin\u00e9<\/h2>\n

Pour faire le g\u00e2teau au chocolat et au miel, pr\u00e9chauffez le four \u00e0 325\u00b0F (160\u00b0C). Beurrez et chemisez un moule de 8 pouces (20 cm). Fouettez ensemble la farine, le cacao en poudre, le sel, la levure chimique, le caf\u00e9 instantan\u00e9 en poudre et le bicarbonate de soude dans un bol moyen. Dans un autre grand bol, m\u00e9langez le beurre et le miel jusqu\u2019\u00e0 obtenir une texture cr\u00e9meuse. Ajoutez les \u0153ufs, le babeurre et l\u2019extrait de vanille, puis m\u00e9langez. Incorporez le m\u00e9lange de farine au m\u00e9lange beurre avec un batteur \u00e0 vitesse lente, puis versez la p\u00e2te dans le moule. Faites cuire 40 \u00e0 50 minutes et laissez refroidir compl\u00e8tement.<\/p>\n

Pour le gla\u00e7age au fromage \u00e0 la cr\u00e8me et au miel, m\u00e9langez le fromage \u00e0 la cr\u00e8me avec le miel, le cacao en poudre et l\u2019extrait de vanille dans un grand bol. Coupez le dessus du g\u00e2teau pour l\u2019aplanir, retournez-le sur un plat de service et \u00e9talez le gla\u00e7age sur le dessus.<\/p>\n

Maintenant, laissez-moi vous donner un conseil. Ne sautez pas le gla\u00e7age, car il compl\u00e8te vraiment le g\u00e2teau et en r\u00e9v\u00e8le tout le potentiel. Croyez-moi, cela vaut l\u2019effort suppl\u00e9mentaire. Je vous encourage \u00e0 essayer cette recette et \u00e0 me dire comment elle s\u2019est pass\u00e9e pour vous. Je suis convaincu(e) que vous serez impressionn\u00e9(e) par le r\u00e9sultat et que ce g\u00e2teau au chocolat sans sucre raffin\u00e9 deviendra un nouveau favori dans votre r\u00e9pertoire de desserts.<\/p>\n

Alors allez-y, essayez, et laissez-vous tenter par une gourmandise sans culpabilit\u00e9 qui ravira \u00e0 coup s\u00fbr vos papilles. Si vous l\u2019essayez, n\u2019oubliez pas de me taguer sur Instagram<\/a>. J\u2019adorerais voir comment cela s\u2019est pass\u00e9 pour vous. R\u00e9galez-vous !<\/p>\n

Autres desserts sans sucre raffin\u00e9 que vous pourriez aimer essayer<\/h2>\n

Laissez-vous tenter par le cheesecake all\u00e9g\u00e9 sans sucre raffin\u00e9<\/a><\/strong>, cr\u00e9meux et d\u00e9cadent, pr\u00e9par\u00e9 avec des ingr\u00e9dients sains et sans sucre ajout\u00e9. Envie de chocolat ?<\/p>\n

Essayez les brownies cacao aux dattes sans sucre raffin\u00e9<\/a><\/strong>, un dessert riche et fondant, sucr\u00e9 uniquement avec des dattes.<\/p>\n

Et pour un grand classique revisit\u00e9 en version plus saine, pr\u00e9parez la recette du meilleur carrot cake sans sucre raffin\u00e9<\/a><\/strong>, riche en ingr\u00e9dients nutritifs comme les carottes et les dattes. Ces desserts satisferont \u00e0 coup s\u00fbr votre envie de sucr\u00e9 sans compromettre vos objectifs sant\u00e9. D\u00e9couvrez notre collection de recettes sans sucre raffin\u00e9<\/a> pour plus d\u2019inspiration.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[lo_wide_image]\"Tranche[\/lo_wide_image]<\/p>\n

VOUS AIMEREZ AUSSI :<\/strong>
Muffins du petit-d\u00e9jeuner sans sucre raffin\u00e9<\/a>
Brownies sains sans cuisson<\/a>
Barres saines sans cuisson au chocolat, beurre de cacahu\u00e8te et flocons d\u2019avoine<\/a><\/p>\n\n\n\n

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G\u00e2teau au chocolat facile sans sucre raffin\u00e9<\/h2>\n\t\t

\n\t\tChaque fois que vous avez envie d\u2019un dessert au chocolat mais que vous souhaitez \u00e9viter le sucre raffin\u00e9, voici une excellente recette pour vous. Un g\u00e2teau au chocolat sans sucre raffin\u00e9, compos\u00e9 d\u2019un g\u00e2teau moelleux au chocolat sucr\u00e9 au miel et recouvert d\u2019un gla\u00e7age au fromage frais, cacao et miel. Ce g\u00e2teau est tout simplement d\u00e9licieux et vous n\u2019avez pas besoin de comp\u00e9tences particuli\u00e8res pour r\u00e9aliser ce g\u00e2teau irr\u00e9sistible.\t<\/p>\n\t

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G\u00e2teau au chocolat et au miel<\/h4>
  • 1\/2 tasse (110g) beurre doux non sal\u00e9 (, ramolli)<\/li>
  • 150 g miel<\/li>
  • 3 \u0153ufs<\/li>
  • 1 c. \u00e0 caf\u00e9 (5g) extrait de vanille<\/li>
  • 2\/3 tasse (160g) babeurre<\/li>
  • 1\/2 tasse (60g) cacao en poudre non sucr\u00e9<\/li>
  • 1 c. \u00e0 caf\u00e9 (2g) caf\u00e9 instantan\u00e9 en poudre<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (3g) sel<\/li>
  • 1 c. \u00e0 caf\u00e9 (4g) levure chimique<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (3g) bicarbonate de soude<\/li>
  • 1 \u00be tasse (220g) farine tout usage<\/li><\/ul>

    Gla\u00e7age au fromage \u00e0 la cr\u00e8me<\/h4>
    • 400 g fromage \u00e0 la cr\u00e8me<\/li>
    • 3 c. \u00e0 soupe (24g) cacao en poudre<\/li>
    • 1 c. \u00e0 caf\u00e9 (5g) extrait de vanille<\/li>
    • 3 c. \u00e0 soupe (60g) miel<\/li><\/ul>\t<\/div>\n\t
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      1. Pr\u00e9chauffez le four \u00e0 325 \u00b0F (160 \u00b0C). Graissez un moule de 8 pouces (20 cm) et chemisez-le de papier sulfuris\u00e9.<\/li><\/ol>

        Pr\u00e9parez le g\u00e2teau au chocolat et au miel.<\/h4>
        1. Dans un bol moyen, fouettez la farine avec le cacao en poudre, le sel, la levure chimique, le caf\u00e9 instantan\u00e9 en poudre et le bicarbonate de soude.<\/li>
        2. Dans un grand bol, ajoutez le beurre avec le miel et m\u00e9langez jusqu\u2019\u00e0 obtenir une texture cr\u00e9meuse. Ajoutez les \u0153ufs un \u00e0 un et m\u00e9langez pour incorporer. Ajoutez le babeurre et l\u2019extrait de vanille, puis m\u00e9langez pour homog\u00e9n\u00e9iser.<\/li>
        3. Avec le batteur \u00e0 vitesse basse, incorporez le m\u00e9lange de farine au m\u00e9lange de beurre. Ne m\u00e9langez pas trop.<\/li>
        4. Versez la p\u00e2te dans le moule pr\u00e9par\u00e9.<\/li>
        5. Faites cuire 40 \u00e0 50 minutes, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre.<\/li>
        6. Laissez refroidir compl\u00e8tement.<\/li><\/ol>

          Pr\u00e9parez le gla\u00e7age au fromage \u00e0 la cr\u00e8me et au miel.<\/h4>
          1. Dans un grand bol, m\u00e9langez le fromage \u00e0 la cr\u00e8me avec le miel, le cacao en poudre et l\u2019extrait de vanille.<\/li>
          2. Coupez le dessus du g\u00e2teau pour obtenir une surface plane. Retournez-le sur un plat de service.<\/li>
          3. D\u00e9posez le gla\u00e7age au fromage \u00e0 la cr\u00e8me \u00e0 la cuill\u00e8re sur le dessus du g\u00e2teau. R\u00e9galez-vous !<\/li><\/ol>\t<\/div>\n\t
            \n\t\t\t<\/div>\n\t
            \n\t\t
            Dessert<\/div>
            Am\u00e9ricaine<\/div>
            G\u00e2teau au chocolat, G\u00e2teau facile, sans sucre raffin\u00e9<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

            Avez-vous souvent envie d\u2019un dessert au chocolat d\u00e9cadent, mais souhaitez \u00e9viter le sucre raffin\u00e9 ? Si oui, n\u2019ayez crainte ! J\u2019ai une excellente recette qui satisfera votre envie de sucr\u00e9 sans compromettre vos objectifs de sant\u00e9. Je vous pr\u00e9sente le g\u00e2teau au chocolat sans sucre raffin\u00e9, un dessert d\u00e9licieux qui vous laissera rassasi\u00e9(e) et sans …<\/p>\n","protected":false},"author":1,"featured_media":93780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":28,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":5143,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36888,36884,36892,36860,36864,36894,36832,36887,36895,36885,36886,36893,13481,36836,13469,36851],"tags":[37526,37272,40586,38487,40592,40570,40468,40581,40565,40567,40607,37218,40557,40560,40575,37001,38863,40600],"class_list":["post-158128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-action-de-graces","category-anniversaire","category-automne","category-desserts-au-chocolat","category-desserts-faciles","category-ete","category-gateaux","category-halloween","category-hiver","category-noel","category-paques","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-saine","category-recettes-sans-sucre-raffine","tag-christmas-desserts-4","tag-chocolate-cake-4","tag-honey-chocolate-cake-4","tag-easy-chocolate-cake-4","tag-low-calorie-chocolate-cake-4","tag-healthy-chocolate-cake-4","tag-refined-sugar-free-chocolate-cake-4","tag-honey-cake-4","tag-easy-honey-chocolate-cake-4","tag-easy-refined-sugar-free-cake-4","tag-sugar-free-cake-4","tag-refined-sugar-free-cake-4","tag-chocolate-cake-recipe-at-home-4","tag-chocolate-cake-recipe-easy-4","tag-healthy-chocolate-cake-recipe-without-sugar-4","tag-chocolate-recipes-3","tag-honey-recipes-4","tag-refined-sugar-free-4"],"yoast_head":"\nG\u00e2teau au chocolat facile sans sucre raffin\u00e9 - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Savourez un g\u00e2teau au chocolat sans sucre raffin\u00e9, sucr\u00e9 au miel et garni d'un gla\u00e7age cr\u00e9meux. 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