{"id":158843,"date":"2018-09-19T13:11:02","date_gmt":"2018-09-19T10:11:02","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=158843"},"modified":"2026-07-16T16:48:29","modified_gmt":"2026-07-16T13:48:29","slug":"gateau-zebre-cru-vegan","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/","title":{"rendered":"G\u00e2teau z\u00e8bre cru v\u00e9gan"},"content":{"rendered":"

This G\u00e2teau z\u00e9br\u00e9 cru v\u00e9gan<\/strong> est un dessert d\u00e9licieux qui s\u00e9duit non seulement ceux qui suivent un r\u00e9gime cru v\u00e9gan, mais aussi toute personne \u00e0 la recherche d\u2019une gourmandise savoureuse.<\/p>\n

Le g\u00e2teau est pr\u00e9par\u00e9 avec une cro\u00fbte chocolat\u00e9e aux noix<\/strong> et une garniture lisse et cr\u00e9meuse<\/strong>, en alternant la vanille<\/strong> avec une garniture aux myrtilles et aux m\u00fbres<\/strong>. Alterner les deux garnitures cr\u00e9e un incroyable effet z\u00e9br\u00e9 qui le rend tr\u00e8s impressionnant et sophistiqu\u00e9. Les myrtilles et les m\u00fbres apportent une brillante couleur violette naturelle tout simplement stup\u00e9fiante, sans parler d\u2019une excellente saveur aussi. Il est presque incroyable que la base de la garniture soit \u00e9labor\u00e9e \u00e0 partir de noix de cajou tremp\u00e9es<\/strong>, ce qui donne une option de dessert plus saine.<\/p>\n

Les g\u00e2teaux crus v\u00e9gans sont parfaits pour toutes les occasions ou simplement pour les moments o\u00f9 vous souhaitez r\u00e9duire le sucre raffin\u00e9 dans votre alimentation et le remplacer par des alternatives plus saines. Ce g\u00e2teau z\u00e9br\u00e9 cru v\u00e9gan contient 0 cholest\u00e9rol<\/strong> et est sans gluten<\/strong>, ce qui le rend id\u00e9al pour tous les r\u00e9gimes.<\/p>\n

Comment faire un g\u00e2teau z\u00e9br\u00e9 cru v\u00e9gan<\/h2>\n

Commencez par pr\u00e9parer la cro\u00fbte. <\/strong>Dans un robot culinaire, m\u00e9langez les noix de p\u00e9can, les dattes, la noix de coco r\u00e2p\u00e9e et la poudre de cacao. Mixez jusqu\u2019\u00e0 obtenir des miettes. Ajoutez de l\u2019eau et continuez \u00e0 mixer jusqu\u2019\u00e0 ce que le m\u00e9lange soit bien homog\u00e8ne et se tienne lorsqu\u2019on le presse entre les doigts. Tassez fermement le m\u00e9lange de cro\u00fbte au fond d\u2019un moule \u00e0 charni\u00e8re de 7 pouces (18 cm)<\/strong>, en utilisant vos doigts ou le dos d\u2019une cuill\u00e8re.<\/p>\n

Ensuite, pr\u00e9parez la garniture<\/strong>. Dans un blender, m\u00e9langez tous les ingr\u00e9dients pour la base \u00e0 la vanille<\/strong>, y compris les noix de cajou<\/strong> pr\u00e9alablement tremp\u00e9es, le jus de citron<\/strong>, l\u2019\u00e9dulcorant liquide<\/strong>, l\u2019huile de coco<\/strong> fondue et l\u2019extrait de vanille<\/strong>. Mixez jusqu\u2019\u00e0 obtenir une texture cr\u00e9meuse et lisse. Transf\u00e9rez un peu plus de la moiti\u00e9 de ce m\u00e9lange \u00e0 la vanille dans un bol s\u00e9par\u00e9.<\/p>\n

Au reste du m\u00e9lange \u00e0 la vanille dans le blender, ajoutez des m\u00fbres et des myrtilles surgel\u00e9es<\/strong>. Mixez jusqu\u2019\u00e0 obtenir une texture lisse. Transf\u00e9rez ce m\u00e9lange de fruits rouges dans un autre bol.<\/p>\n

Comment assembler le g\u00e2teau<\/h3>\n

\u00c0 l\u2019aide d\u2019une cuill\u00e8re \u00e0 soupe, cr\u00e9ez un effet z\u00e9br\u00e9 en alternant des cuiller\u00e9es<\/strong> de m\u00e9lange \u00e0 la vanille et de m\u00e9lange aux fruits rouges sur la cro\u00fbte. Commencez par le milieu du moule et superposez les m\u00e9langes jusqu\u2019\u00e0 ce que toute la p\u00e2te soit utilis\u00e9e. Tapotez doucement le moule pour \u00e9galiser les couches, puis couvrez et congelez pendant au moins 2 heures<\/strong>.<\/p>\n

Pour servir, laissez d\u00e9congeler le g\u00e2teau au cong\u00e9lateur pendant environ 15 minutes. D\u00e9corez avec des myrtilles fra\u00eeches, des m\u00fbres et des fleurs pour une touche \u00e9l\u00e9gante. Les restes peuvent \u00eatre conserv\u00e9s au cong\u00e9lateur jusqu\u2019\u00e0 1 mois. Savourez votre d\u00e9licieux g\u00e2teau z\u00e9br\u00e9, aussi beau que spectaculaire !<\/p>\n

J\u2019esp\u00e8re que vous l\u2019essaierez. \u00a0Si vous le faites, assurez-vous de partager les photos avec moi sur\u00a0Instagram<\/a><\/strong>. J\u2019adorerais voir comment cela se passe pour vous.<\/p>\n

Pour plus de gourmandises v\u00e9ganes, d\u00e9couvrez la collection compl\u00e8te de Recettes v\u00e9ganes<\/strong><\/a>. Si vous recherchez davantage de desserts sans sucre raffin\u00e9, consultez notre collection compl\u00e8te de Recettes sans sucre raffin\u00e9<\/strong><\/a>. Pour des options sans gluten, consultez notre collection compl\u00e8te de Recettes sans gluten<\/a><\/strong>.<\/p>\n

[lo_wide_image]\"Part[\/lo_wide_image]<\/p>\n

VOUS POURRIEZ AUSSI AIMER :<\/strong>
G\u00e2teau napolitain cru vegan<\/a>
Brownie sain<\/a>
Barres saines sans cuisson au chocolat, beurre de cacahu\u00e8te et flocons d\u2019avoine<\/a><\/p>\n\n\n\n

\n\t

G\u00e2teau z\u00e9br\u00e9 cru et v\u00e9gan<\/h2>\n\t\t

\n\t\tCe g\u00e2teau z\u00e9br\u00e9 cru et v\u00e9gan est un dessert d\u00e9licieux, non seulement pour ceux qui suivent une alimentation crue et v\u00e9gane, mais aussi pour ceux qui ne la suivent pas. Gr\u00e2ce \u00e0 son effet z\u00e9br\u00e9, il est non seulement superbe, mais aussi si savoureux que tout le monde l\u2019adorera. Une cro\u00fbte croquante au chocolat et aux noix, avec une garniture lisse et cr\u00e9meuse, alternant vanille et garniture aux myrtilles et aux m\u00fbres.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Cro\u00fbte<\/h4>
  • 1 tasse (100 g) noix de p\u00e9can (, ou noix et amandes)<\/li>
  • 1\/2 tasse (60 g) dattes (, d\u00e9noyaut\u00e9es (environ 8 \u00e0 10 dattes))<\/li>
  • 2 c. \u00e0 soupe (16 g) cacao en poudre non sucr\u00e9<\/li>
  • 2 c. \u00e0 soupe (10 g) noix de coco r\u00e2p\u00e9e non sucr\u00e9e<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 ml) eau<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 (1 g) sel<\/li><\/ul>

    Garniture \u00e0 la vanille<\/h4>
    • 2 tasses (280 g) noix de cajou crues (tremp\u00e9es 4 \u00e0 6 h ou toute la nuit)<\/li>
    • 1\/3 tasse (120 g) \u00e9dulcorant liquide (, (sirop d\u2019\u00e9rable pur)<\/li>
    • 1\/2 tasse (100 g) huile de coco (, fondue)<\/li>
    • 1 c. \u00e0 soupe (10 g) extrait de vanille<\/li>
    • 4 c. \u00e0 soupe (60 ml) jus de citron (, d\u2019environ un gros citron)<\/li><\/ul>

      Pour la garniture aux fruits rouges<\/h4>
      • 1\/2 tasse (75 g) m\u00fbres surgel\u00e9es<\/li>
      • 1\/2 tasse (75 g) myrtilles surgel\u00e9es<\/li><\/ul>\t<\/div>\n\t
        \n\t\t

        Pr\u00e9parez la cro\u00fbte.<\/h4>

        1. Placez les noix (des noix de p\u00e9can dans ce cas), les dattes, la noix de coco r\u00e2p\u00e9e et le cacao en poudre dans le bol d\u2019un robot culinaire, puis mixez jusqu\u2019\u00e0 obtenir une texture sableuse. Ajoutez l\u2019eau et mixez encore jusqu\u2019\u00e0 ce que le m\u00e9lange soit bien homog\u00e8ne et qu\u2019il se tienne lorsqu\u2019on le presse entre les doigts.<\/p><\/li>

        2. Pressez le m\u00e9lange de cro\u00fbte au fond d\u2019un moule \u00e0 charni\u00e8re de 7 pouces (18 cm) avec les doigts, le dos d\u2019une cuill\u00e8re \u00e0 soupe ou m\u00eame le fond d\u2019un verre. R\u00e9servez pendant que vous pr\u00e9parez la garniture.<\/li><\/ol>

          Pr\u00e9parez la garniture.<\/h4>

          1. Ajoutez tous les ingr\u00e9dients de la base vanille \u2014 les noix de cajou pr\u00e9alablement tremp\u00e9es, le jus de citron, l\u2019\u00e9dulcorant liquide de votre choix, l\u2019huile de coco fondue et l\u2019extrait de vanille \u2014 dans le bol d\u2019un blender et mixez jusqu\u2019\u00e0 obtenir une cr\u00e8me lisse et onctueuse.<\/p><\/li>

          2. Transf\u00e9rez dans un bol un peu plus de la moiti\u00e9 du m\u00e9lange \u00e0 la vanille.<\/li>
          3. Ajoutez les m\u00fbres et les myrtilles surgel\u00e9es au reste du m\u00e9lange \u00e0 la vanille dans le blender et mixez jusqu\u2019\u00e0 ce que ce soit bien homog\u00e8ne et lisse. Transf\u00e9rez le m\u00e9lange dans un bol.<\/li><\/ol>

            Assemblez le g\u00e2teau.<\/h4>

            1. Utilisez une cuill\u00e8re \u00e0 soupe pour chaque m\u00e9lange afin de cr\u00e9er l\u2019effet z\u00e9br\u00e9. Commencez au centre du moule : d\u00e9posez une cuiller\u00e9e de m\u00e9lange vanille sur la cro\u00fbte, puis par-dessus une cuiller\u00e9e de m\u00e9lange aux fruits rouges, et r\u00e9p\u00e9tez ces \u00e9tapes jusqu\u2019\u00e0 \u00e9puisement de la pr\u00e9paration.<\/p><\/li>

            2. Tapotez le moule quelques fois, couvrez et placez au cong\u00e9lateur pendant au moins 2 heures.<\/li>
            3. Conservez le g\u00e2teau au cong\u00e9lateur, mais laissez-le reposer 15 minutes \u00e0 temp\u00e9rature ambiante pour qu\u2019il d\u00e9cong\u00e8le l\u00e9g\u00e8rement avant de servir. D\u00e9corez le g\u00e2teau avec des myrtilles et des m\u00fbres fra\u00eeches ainsi que des fleurs pour un rendu plus \u00e9l\u00e9gant. Conservez les restes au cong\u00e9lateur. Il peut se garder jusqu\u2019\u00e0 1 mois au cong\u00e9lateur.<\/li><\/ol>\t<\/div>\n\t
              \n\t\t\t<\/div>\n\t
              \n\t\t
              Dessert<\/div>
              Am\u00e9ricaine<\/div>
              G\u00e2teau cru v\u00e9gan, G\u00e2teau z\u00e8bre<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

              This G\u00e2teau z\u00e9br\u00e9 cru v\u00e9gan est un dessert d\u00e9licieux qui s\u00e9duit non seulement ceux qui suivent un r\u00e9gime cru v\u00e9gan, mais aussi toute personne \u00e0 la recherche d\u2019une gourmandise savoureuse. Le g\u00e2teau est pr\u00e9par\u00e9 avec une cro\u00fbte chocolat\u00e9e aux noix et une garniture lisse et cr\u00e9meuse, en alternant la vanille avec une garniture aux myrtilles …<\/p>\n","protected":false},"author":1,"featured_media":89611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":19,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":4702,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36884,36892,36860,36867,36866,36872,36894,36870,36895,36885,36893,36836,13471,13469,36850,36851,36852,36853,36889,13487,13484],"tags":[39667,41987,41975,38129,41993,41979,41984,41108,42000,42007,38157],"class_list":["post-158843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anniversaire","category-automne","category-desserts-au-chocolat","category-desserts-aux-fruits","category-desserts-glaces","category-desserts-sans-cuisson","category-ete","category-gateaux-mousse-et-miroir","category-hiver","category-noel","category-printemps","category-recettes-americaines","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-recettes-vegetariennes","category-saint-valentin","category-sans-oeuf","category-sans-produits-laitiers","tag-berry-4","tag-raw-vegan-cheesecake-4","tag-how-to-make-raw-vegan-zebra-cake-4","tag-healthy-dessert-4","tag-raw-vegan-dessert-4","tag-raw-vegan-blackberry-cake-4","tag-raw-vegan-blueberry-cake-4","tag-zebra-cake-4","tag-raw-vegan-zebra-cake-4","tag-raw-vegan-zebra-cake-recipe-4","tag-almond-recipes-4"],"yoast_head":"\nG\u00e2teau z\u00e8bre cru v\u00e9gan - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Savourez un g\u00e2teau z\u00e9br\u00e9 cru v\u00e9gan sans gluten ni cholest\u00e9rol, alliant vanille et fruits rouges, parfait pour toute occasion et r\u00e9gime alimentaire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e2teau z\u00e8bre cru v\u00e9gan - Home Cooking Adventure\" \/>\n<meta property=\"og:description\" content=\"Savourez un g\u00e2teau z\u00e9br\u00e9 cru v\u00e9gan sans gluten ni cholest\u00e9rol, alliant vanille et fruits rouges, parfait pour toute occasion et r\u00e9gime alimentaire.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Cooking Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-19T10:11:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-16T13:48:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/raw_vegan_zebra_cake_main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"635\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ella - Home Cooking Adventure\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ella - Home Cooking Adventure\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/gateau-zebre-cru-vegan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/gateau-zebre-cru-vegan\\\/\"},\"author\":{\"name\":\"Ella - Home Cooking Adventure\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/person\\\/1cb86aa217ac391863fc17ffdc9eae4d\"},\"headline\":\"G\u00e2teau z\u00e8bre cru v\u00e9gan\",\"datePublished\":\"2018-09-19T10:11:02+00:00\",\"dateModified\":\"2026-07-16T13:48:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/gateau-zebre-cru-vegan\\\/\"},\"wordCount\":1249,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/gateau-zebre-cru-vegan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/raw_vegan_zebra_cake_main.jpg\",\"keywords\":[\"baie\",\"cheesecake v\u00e9g\u00e9talien cru\",\"comment faire un g\u00e2teau z\u00e8bre cru v\u00e9g\u00e9talien\",\"dessert sain\",\"dessert v\u00e9g\u00e9talien cru\",\"g\u00e2teau cru v\u00e9g\u00e9talien aux m\u00fbres\",\"g\u00e2teau cru v\u00e9g\u00e9talien aux myrtilles\",\"g\u00e2teau z\u00e9br\u00e9\",\"g\u00e2teau z\u00e9br\u00e9 vegan cru\",\"recette de g\u00e2teau z\u00e9br\u00e9 vegan cru\",\"Recettes aux amandes\"],\"articleSection\":[\"Anniversaire\",\"Automne\",\"Desserts au chocolat\",\"Desserts aux fruits\",\"Desserts glac\u00e9s\",\"Desserts sans cuisson\",\"\u00c9t\u00e9\",\"G\u00e2teaux mousse et miroir\",\"Hiver\",\"No\u00ebl\",\"Printemps\",\"Recettes am\u00e9ricaines\",\"Recettes en 30 minutes\",\"Recettes saine\",\"Recettes sans gluten\",\"Recettes sans sucre raffin\u00e9\",\"Recettes v\u00e9g\u00e9taliennes\",\"Recettes v\u00e9g\u00e9tariennes\",\"Saint Valentin\",\"Sans \u0153uf\",\"Sans produits laitiers\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/gateau-zebre-cru-vegan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/gateau-zebre-cru-vegan\\\/\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/gateau-zebre-cru-vegan\\\/\",\"name\":\"G\u00e2teau z\u00e8bre cru v\u00e9gan - Home Cooking Adventure\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/gateau-zebre-cru-vegan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/gateau-zebre-cru-vegan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/raw_vegan_zebra_cake_main.jpg\",\"datePublished\":\"2018-09-19T10:11:02+00:00\",\"dateModified\":\"2026-07-16T13:48:29+00:00\",\"description\":\"Savourez un g\u00e2teau z\u00e9br\u00e9 cru v\u00e9gan sans gluten ni cholest\u00e9rol, alliant vanille et fruits rouges, parfait pour toute occasion et r\u00e9gime alimentaire.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/gateau-zebre-cru-vegan\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/gateau-zebre-cru-vegan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/gateau-zebre-cru-vegan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/raw_vegan_zebra_cake_main.jpg\",\"contentUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/raw_vegan_zebra_cake_main.jpg\",\"width\":635,\"height\":423},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/gateau-zebre-cru-vegan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"G\u00e2teau z\u00e8bre cru v\u00e9gan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/\",\"name\":\"Home Cooking Adventure\",\"description\":\"A Food Blog with Tested Recipes Using Everyday Ingredients\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#organization\",\"name\":\"Home Cooking Adventure\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/home-cooking-adventure-logo.webp\",\"contentUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/home-cooking-adventure-logo.webp\",\"width\":151,\"height\":80,\"caption\":\"Home Cooking Adventure\"},\"image\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/person\\\/1cb86aa217ac391863fc17ffdc9eae4d\",\"name\":\"Ella - Home Cooking Adventure\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/author\\\/hca-admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"G\u00e2teau z\u00e8bre cru v\u00e9gan - Home Cooking Adventure","description":"Savourez un g\u00e2teau z\u00e9br\u00e9 cru v\u00e9gan sans gluten ni cholest\u00e9rol, alliant vanille et fruits rouges, parfait pour toute occasion et r\u00e9gime alimentaire.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/","og_locale":"fr_FR","og_type":"article","og_title":"G\u00e2teau z\u00e8bre cru v\u00e9gan - Home Cooking Adventure","og_description":"Savourez un g\u00e2teau z\u00e9br\u00e9 cru v\u00e9gan sans gluten ni cholest\u00e9rol, alliant vanille et fruits rouges, parfait pour toute occasion et r\u00e9gime alimentaire.","og_url":"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/","og_site_name":"Home Cooking Adventure","article_published_time":"2018-09-19T10:11:02+00:00","article_modified_time":"2026-07-16T13:48:29+00:00","og_image":[{"width":635,"height":423,"url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/raw_vegan_zebra_cake_main.jpg","type":"image\/jpeg"}],"author":"Ella - Home Cooking Adventure","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ella - Home Cooking Adventure","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/#article","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/"},"author":{"name":"Ella - Home Cooking Adventure","@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d"},"headline":"G\u00e2teau z\u00e8bre cru v\u00e9gan","datePublished":"2018-09-19T10:11:02+00:00","dateModified":"2026-07-16T13:48:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/"},"wordCount":1249,"commentCount":0,"publisher":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/raw_vegan_zebra_cake_main.jpg","keywords":["baie","cheesecake v\u00e9g\u00e9talien cru","comment faire un g\u00e2teau z\u00e8bre cru v\u00e9g\u00e9talien","dessert sain","dessert v\u00e9g\u00e9talien cru","g\u00e2teau cru v\u00e9g\u00e9talien aux m\u00fbres","g\u00e2teau cru v\u00e9g\u00e9talien aux myrtilles","g\u00e2teau z\u00e9br\u00e9","g\u00e2teau z\u00e9br\u00e9 vegan cru","recette de g\u00e2teau z\u00e9br\u00e9 vegan cru","Recettes aux amandes"],"articleSection":["Anniversaire","Automne","Desserts au chocolat","Desserts aux fruits","Desserts glac\u00e9s","Desserts sans cuisson","\u00c9t\u00e9","G\u00e2teaux mousse et miroir","Hiver","No\u00ebl","Printemps","Recettes am\u00e9ricaines","Recettes en 30 minutes","Recettes saine","Recettes sans gluten","Recettes sans sucre raffin\u00e9","Recettes v\u00e9g\u00e9taliennes","Recettes v\u00e9g\u00e9tariennes","Saint Valentin","Sans \u0153uf","Sans produits laitiers"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/","url":"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/","name":"G\u00e2teau z\u00e8bre cru v\u00e9gan - Home Cooking Adventure","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/#primaryimage"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/raw_vegan_zebra_cake_main.jpg","datePublished":"2018-09-19T10:11:02+00:00","dateModified":"2026-07-16T13:48:29+00:00","description":"Savourez un g\u00e2teau z\u00e9br\u00e9 cru v\u00e9gan sans gluten ni cholest\u00e9rol, alliant vanille et fruits rouges, parfait pour toute occasion et r\u00e9gime alimentaire.","breadcrumb":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/#primaryimage","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/raw_vegan_zebra_cake_main.jpg","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/raw_vegan_zebra_cake_main.jpg","width":635,"height":423},{"@type":"BreadcrumbList","@id":"https:\/\/www.homecookingadventure.com\/fr\/gateau-zebre-cru-vegan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.homecookingadventure.com\/fr\/"},{"@type":"ListItem","position":2,"name":"G\u00e2teau z\u00e8bre cru v\u00e9gan"}]},{"@type":"WebSite","@id":"https:\/\/www.homecookingadventure.com\/fr\/#website","url":"https:\/\/www.homecookingadventure.com\/fr\/","name":"Home Cooking Adventure","description":"A Food Blog with Tested Recipes Using Everyday Ingredients","publisher":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.homecookingadventure.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.homecookingadventure.com\/fr\/#organization","name":"Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","width":151,"height":80,"caption":"Home Cooking Adventure"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d","name":"Ella - Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/fr\/author\/hca-admin\/"}]}},"loftoceanMetas":{"authorName":"Ella - Home Cooking Adventure","categories":[{"name":"Anniversaire","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/anniversaire\/","count":164},{"name":"Automne","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/automne\/","count":319},{"name":"Desserts au chocolat","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/desserts-au-chocolat\/","count":165},{"name":"Desserts aux fruits","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/desserts-aux-fruits\/","count":195},{"name":"Desserts glac\u00e9s","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/desserts-glaces\/","count":10},{"name":"Desserts sans cuisson","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/desserts-sans-cuisson\/","count":59},{"name":"\u00c9t\u00e9","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/ete\/","count":319},{"name":"G\u00e2teaux mousse et miroir","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/gateaux-mousse-et-miroir\/","count":39},{"name":"Hiver","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/hiver\/","count":357},{"name":"No\u00ebl","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/noel\/","count":247},{"name":"Printemps","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/printemps\/","count":311},{"name":"Recettes am\u00e9ricaines","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-americaines\/","count":391},{"name":"Recettes en 30 minutes","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-en-30-minutes\/","count":189},{"name":"Recettes saine","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-saine\/","count":181},{"name":"Recettes sans gluten","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-sans-gluten\/","count":122},{"name":"Recettes sans sucre raffin\u00e9","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-sans-sucre-raffine\/","count":109},{"name":"Recettes v\u00e9g\u00e9taliennes","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-vegetaliennes\/","count":14},{"name":"Recettes v\u00e9g\u00e9tariennes","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-vegetariennes\/","count":56},{"name":"Saint Valentin","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/saint-valentin\/","count":109},{"name":"Sans \u0153uf","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/sans-oeuf\/","count":143},{"name":"Sans produits laitiers","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/sans-produits-laitiers\/","count":60}],"date":"septembre 19, 2018","featuredImageSRC":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/raw_vegan_zebra_cake_main-150x150.jpg"},"_links":{"self":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts\/158843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/comments?post=158843"}],"version-history":[{"count":3,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts\/158843\/revisions"}],"predecessor-version":[{"id":167716,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts\/158843\/revisions\/167716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/media\/89611"}],"wp:attachment":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/media?parent=158843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/categories?post=158843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/tags?post=158843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}