{"id":160437,"date":"2026-03-21T17:14:28","date_gmt":"2026-03-21T15:14:28","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=160437"},"modified":"2026-04-20T15:11:51","modified_gmt":"2026-04-20T12:11:51","slug":"brownies-au-fromage-cottage","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/brownies-au-fromage-cottage\/","title":{"rendered":"Brownies au fromage cottage – sains, sans gluten, sans sucre raffin\u00e9, sans beurre"},"content":{"rendered":"\n

Si vous cherchez un brownie plus l\u00e9ger qui a tout de m\u00eame un go\u00fbt riche et bien chocolat\u00e9, ces Brownies au fromage cheese <\/strong>sont une excellente option. Je voulais quelque chose de chocolat\u00e9 et satisfaisant, mais pr\u00e9par\u00e9 avec des ingr\u00e9dients meilleurs pour vous, et ceux-ci cochent toutes les cases. Ils sont naturellement sans gluten<\/strong> (gr\u00e2ce \u00e0 la farine d\u2019avoine), pr\u00e9par\u00e9s sans sucre raffin\u00e9<\/strong>, et il n\u2019y a ni beurre ni huile<\/strong>. \u00c0 la place, la compote de pommes<\/a> les garde moelleux <\/strong>et fondants tout en r\u00e9duisant les mati\u00e8res grasses et les calories.<\/p>\n\n\n\n

Le fromage cottage se m\u00e9lange directement \u00e0 la p\u00e2te, cr\u00e9ant une base lisse et cr\u00e9meuse et ajoutant un bel apport en prot\u00e9ines sans affecter la saveur. Vous obtenez un brownie riche et intens\u00e9ment chocolat\u00e9<\/strong>, avec une texture douce, l\u00e9g\u00e8rement fondante, qui para\u00eet gourmande mais qui est en r\u00e9alit\u00e9 bien plus l\u00e9g\u00e8re que la version classique.<\/p>\n\n\n\n

J\u2019aime aussi ajouter une pinc\u00e9e de caf\u00e9 instantan\u00e9<\/strong>, \u00e7a ne leur donne pas un go\u00fbt de caf\u00e9, \u00e7a intensifie simplement le chocolat de la fa\u00e7on la plus magique. Ce sont le genre de brownies que je me sens vraiment bien de pr\u00e9parer, que ce soit pour une gourmandise de tous les jours ou quelque chose de sucr\u00e9 pour la famille.<\/p>\n\n\n\n

Ils sont simples, sains et moins caloriques<\/strong>, la preuve que vous n\u2019avez pas besoin de beurre et de beaucoup de sucre pour r\u00e9aliser un brownie vraiment d\u00e9licieux.<\/p>\n\n\n\n

Comment faire des brownies au fromage cottage<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer le four \u00e0 350\u00b0F (180\u00b0C)<\/strong> et chemiser un moule de 8 \u00d7 8 pouces (20 \u00d7 20 cm) avec du papier sulfuris\u00e9.<\/p>\n\n\n\n

Dans un blender ou un robot culinaire, mixez le fromage cottage, la compote de pommes, le miel, les \u0153ufs, le sel, le caf\u00e9 instantan\u00e9 en poudre et l\u2019extrait de vanille <\/strong>jusqu\u2019\u00e0 obtenir une texture compl\u00e8tement lisse et cr\u00e9meuse.<\/p>\n\n\n\n

Incorporez au fouet la farine d\u2019avoine et le cacao en poudre<\/strong>, en veillant \u00e0 ne pas trop m\u00e9langer. Si vous utilisez des p\u00e9pites de chocolat ou des noix,<\/strong> incorporez-les \u00e0 cette \u00e9tape.<\/p>\n\n\n\n

Versez la p\u00e2te dans le moule pr\u00e9par\u00e9 et \u00e9talez-la uniform\u00e9ment. Garnissez de quelques p\u00e9pites de chocolat suppl\u00e9mentaires si vous le souhaitez. Faites cuire pendant 20\u201322 minutes<\/strong>, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre ressorte presque propre, avec quelques miettes humides restantes, ce qui garantit une texture moelleuse et fondante.<\/p>\n\n\n\n

Laissez les brownies refroidir compl\u00e8tement dans le moule avant de les d\u00e9couper en carr\u00e9s. Pendant qu\u2019ils reposent, la texture se fixe magnifiquement, devenant riche et fondante, avec une saveur de chocolat intense qui para\u00eet gourmande tout en restant parfaitement \u00e9quilibr\u00e9e.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essaierez ces brownies au fromage cottage, et si vous le faites, n\u2019oubliez pas de me taguer sur Instagram<\/a><\/strong>. J\u2019adorerais voir votre version !<\/p>\n\n\n\n

Autres desserts au fromage cottage que vous pourriez aimer essayer<\/h2>\n\n\n\n

Ce fudge au chocolat au fromage cottage<\/a><\/strong> cr\u00e9meux et riche, pr\u00e9par\u00e9 sans sucre raffin\u00e9, est une gourmandise facile et riche en prot\u00e9ines qui fond dans la bouche.<\/p>\n\n\n\n

Blottissez-vous avec Chocolat chaud au cottage cheese<\/a><\/strong>, \u00e9pais, cr\u00e9meux et naturellement sucr\u00e9, avec des prot\u00e9ines suppl\u00e9mentaires et une saveur chocolat\u00e9e onctueuse et gourmande. <\/p>\n\n\n\n

Essayez ces cookies aux p\u00e9pites de chocolat au cottage cheese <\/a><\/strong>moelleux et fondants, pr\u00e9par\u00e9s sans beurre, naturellement sucr\u00e9s et remplis de chocolat fondant \u00e0 chaque bouch\u00e9e.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
Cr\u00e8me br\u00fbl\u00e9e au cottage cheese<\/a>
Roul\u00e9s \u00e0 la cannelle au cottage cheese<\/a>
Truffes \u00e0 la noix de coco au cottage cheese
<\/a>Cookies aux p\u00e9pites\/morceaux de chocolat<\/a>
10 recettes sucr\u00e9es et sal\u00e9es riches en prot\u00e9ines au cottage cheese<\/a>
Biscuits \u00e0 la citrouille et aux flocons d\u2019avoine au cottage cheese<\/a>
Fudge facile au cottage cheese
<\/a><\/a><\/a>Muffins banane-courgette aux p\u00e9pites de chocolat<\/a>
Chocolat chaud au cottage cheese <\/a>
<\/a>Barres de cheesecake au citron au cottage cheese
<\/a><\/a><\/a>Cookies aux p\u00e9pites de chocolat sans beurre<\/a><\/p>\n\n\n\n\n

\n\t

Brownies au fromage cottage \u2013 sains, sans gluten, sans sucre raffin\u00e9, sans beurre<\/h2>\n\t\t

\n\t\t

Si vous cherchez un brownie plus l\u00e9ger qui reste riche et bien chocolat\u00e9, ces brownies au fromage cottage<\/strong> sont une excellente option. Je voulais quelque chose de chocolat\u00e9 et satisfaisant, mais pr\u00e9par\u00e9 avec des ingr\u00e9dients meilleurs pour la sant\u00e9, et ceux-ci cochent toutes les cases. Ils sont naturellement sans gluten<\/strong> (gr\u00e2ce \u00e0 la farine d\u2019avoine), faits sans sucre raffin\u00e9<\/strong>, et il n\u2019y a ni beurre ni huile<\/strong>. \u00c0 la place, la compote de pommes les garde tendres et moelleux tout en r\u00e9duisant les mati\u00e8res grasses et les calories.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 tasse (240 g) fromage cottage<\/li>
  • 1\/3 tasse (80 g) compote de pommes sans sucre ajout\u00e9<\/li>
  • 3 c. \u00e0 soupe (60 g) miel ou sirop d\u2019\u00e9rable<\/li>
  • 2 gros \u0153ufs<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (1 g) caf\u00e9 instantan\u00e9 en poudre<\/li>
  • 1\/2 tasse (50 g) farine d\u2019avoine<\/li>
  • 1\/2 tasse (60 g) cacao en poudre non sucr\u00e9<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 (1 g) sel<\/li>
  • 1\/4 tasse (30 g) p\u00e9pites de chocolat noir<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 350\u00b0F (180\u00b0C). Tapissez un moule de 8\u00d78 pouces (20\u00d720 cm) de papier cuisson.<\/p><\/li>

    2. Mettez le fromage cottage dans un blender ou un robot culinaire.<\/p>

      <\/li>

    3. Mixez le fromage cottage jusqu\u2019\u00e0 obtenir une texture lisse.<\/p>

      <\/li>

    4. Ajoutez la compote de pommes, le miel, les \u0153ufs, le caf\u00e9 instantan\u00e9 en poudre, le sel et l\u2019extrait de vanille.<\/p>

      <\/li>

    5. Mixez \u00e0 nouveau jusqu\u2019\u00e0 obtenir une texture lisse.<\/p>

      <\/li>

    6. Transf\u00e9rez le m\u00e9lange dans un bol.<\/p>

      <\/li>

    7. Ajoutez la farine d\u2019avoine et le cacao en poudre.<\/p>

      <\/li>

    8. Si vous utilisez des p\u00e9pites de chocolat ou des noix, incorporez-les d\u00e9licatement.<\/p>

      <\/li>

    9. Versez la p\u00e2te dans le moule pr\u00e9par\u00e9 et \u00e9talez uniform\u00e9ment.<\/p>

      <\/li>

    10. Saupoudrez de quelques p\u00e9pites de chocolat suppl\u00e9mentaires sur le dessus si d\u00e9sir\u00e9.<\/p>

      <\/li>

    11. Faites cuire 20 \u00e0 22 minutes, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 en ressorte presque propre (quelques miettes, c\u2019est normal; ne surcuisez pas).<\/p>

      <\/li>

    12. Laissez les brownies refroidir compl\u00e8tement dans le moule avant de les couper en carr\u00e9s.<\/p>

      <\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Dessert<\/div>
      Am\u00e9ricaine<\/div>
      Brownies sains, fromage cottage, sans beurre, sans gluten, sans sucre raffin\u00e9<\/div>\t<\/div>\n<\/div>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Si vous cherchez un brownie plus l\u00e9ger qui a tout de m\u00eame un go\u00fbt riche et bien chocolat\u00e9, ces Brownies au fromage cheese sont une excellente option. Je voulais quelque chose de chocolat\u00e9 et satisfaisant, mais pr\u00e9par\u00e9 avec des ingr\u00e9dients meilleurs pour vous, et ceux-ci cochent toutes les cases. Ils sont naturellement sans gluten (gr\u00e2ce …<\/p>\n","protected":false},"author":1,"featured_media":160256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":0,"loftocean-view-count":1073,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":160259,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36857,36860,36864,13481,36836,36877,13469,36850,36851],"tags":[42966,38366,42967,38386,37001,39622,36942],"class_list":["post-160437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-brownies-et-barres","category-desserts-au-chocolat","category-desserts-faciles","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","tag-cottage-cheese-brownies-2","tag-healthy-brownies-4","tag-gluten-free-brownies-4-2","tag-sugar-free-brownies-4","tag-chocolate-recipes-3","tag-brownie-recipes-4","tag-cottage-cheese-recipes-4"],"yoast_head":"\nBrownies au fromage cottage - sans gluten, sans sucre raffin\u00e9<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos brownies au fromage cheese\u00a0: sans gluten, sans sucre raffin\u00e9, sans beurre. 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