{"id":161613,"date":"2026-04-10T15:00:00","date_gmt":"2026-04-10T12:00:00","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=161613"},"modified":"2026-04-16T07:09:15","modified_gmt":"2026-04-16T04:09:15","slug":"muffins-au-gateau-aux-carottes-et-aux-flocons-davoine","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/muffins-au-gateau-aux-carottes-et-aux-flocons-davoine\/","title":{"rendered":"Muffins au g\u00e2teau aux carottes et aux flocons d\u2019avoine -Faciles, sans gluten, sans sucre raffin\u00e9"},"content":{"rendered":"\n

Ces muffins g\u00e2teau aux carottes et flocons d\u2019avoine<\/strong> font partie de ces p\u00e2tisseries r\u00e9confortantes auxquelles je reviens toujours. Ils sont naturellement sucr\u00e9s\u2014pas de sucre raffin\u00e9 ici<\/strong>\u2014moelleux, et pleins de saveurs chaleureuses gr\u00e2ce aux carottes fra\u00eechement r\u00e2p\u00e9es et \u00e0 l\u2019avoine moulue. J\u2019adore la fa\u00e7on dont la farine d\u2019avoine leur donne une texture douce et r\u00e9confortante. <\/p>\n\n\n\n

La p\u00e2te se pr\u00e9pare facilement, ce qui les rend parfaits pour une p\u00e2tisserie d\u00e9tendue le week-end ou m\u00eame une gourmandise rapide en semaine. Ces noix sur le dessus, l\u00e9g\u00e8rement grill\u00e9es pendant la cuisson, ajoutent juste ce qu\u2019il faut de croquant pour \u00e9quilibrer le moelleux \u00e0 l\u2019int\u00e9rieur.<\/p>\n\n\n\n

Mais ce qui rend vraiment ces muffins sp\u00e9ciaux, c\u2019est la touche finale : un simple gla\u00e7age au yaourt grec et au miel<\/strong>. Il est cr\u00e9meux, l\u00e9g\u00e8rement acidul\u00e9, et juste assez sucr\u00e9 pour compl\u00e9ter les \u00e9pices chaudes et la douceur naturelle des muffins sans les dominer.<\/p>\n\n\n\n

Ce sont le genre de gourmandise que vous pouvez savourer au petit-d\u00e9jeuner, \u00e0 l\u2019heure du go\u00fbter, ou m\u00eame en dessert<\/strong>. Honn\u00eatement, elles ne durent jamais longtemps dans ma cuisine, et j\u2019ai le sentiment qu\u2019elles ne dureront pas dans la v\u00f4tre non plus.<\/p>\n\n\n\n

\"Muffins<\/figure>\n\n\n\n

Comment faire des muffins de g\u00e2teau aux carottes et aux flocons d\u2019avoine<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer le four \u00e0 370\u00b0F (190\u00b0C) et chemiser un moule \u00e0 muffins de 12 empreintes avec des caissettes en papier ou des moules en silicone. Derni\u00e8rement, je pr\u00e9f\u00e8re les moules \u00e0 muffins en silicone parce que les muffins n\u2019attachent pas du tout.<\/p>\n\n\n\n

Dans un saladier, fouettez ensemble les \u0153ufs<\/strong> et le miel<\/strong> ou le sirop d\u2019\u00e9rable jusqu\u2019\u00e0 ce que le m\u00e9lange soit bien homog\u00e8ne. Ajoutez l\u2019huile v\u00e9g\u00e9tale<\/strong>, l\u2019extrait de vanille<\/strong> et le yaourt<\/strong>, puis m\u00e9langez jusqu\u2019\u00e0 obtenir une pr\u00e9paration lisse et cr\u00e9meuse. Si vous souhaitez vous passer d\u2019huile, vous pouvez la remplacer par de la compote de pommes sans sucre ajout\u00e9<\/strong>. <\/p>\n\n\n\n

Incorporez la farine d\u2019avoine, la cannelle, la muscade, le bicarbonate de soude, la levure chimique et le sel<\/strong>, en m\u00e9langeant jusqu\u2019\u00e0 compl\u00e8te incorporation. Incorporez d\u00e9licatement les carottes finement r\u00e2p\u00e9es<\/strong>, en veillant \u00e0 ce qu\u2019elles soient r\u00e9parties uniform\u00e9ment dans toute la p\u00e2te.<\/p>\n\n\n\n

R\u00e9partissez la p\u00e2te uniform\u00e9ment dans les moules \u00e0 muffins pr\u00e9par\u00e9s et saupoudrez de noix hach\u00e9es<\/strong> sur le dessus pour un peu de croquant.<\/p>\n\n\n\n

Faites cuire au four pendant 20 \u00e0 25 minutes<\/strong>, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre.<\/p>\n\n\n\n

Retirez du four et laissez les muffins refroidir compl\u00e8tement avant d\u2019ajouter le gla\u00e7age.<\/p>\n\n\n\n

Comment pr\u00e9parer le gla\u00e7age au yaourt grec<\/h3>\n\n\n\n

Dans un petit bol, m\u00e9langez le yaourt grec, le miel et la cannelle<\/strong>, en remuant jusqu\u2019\u00e0 obtenir une texture lisse et cr\u00e9meuse.<\/p>\n\n\n\n

\u00c9talez le gla\u00e7age sur les muffins refroidis et terminez par une l\u00e9g\u00e8re pinc\u00e9e de cannelle.<\/p>\n\n\n\n

Servez et savourez ces muffins moelleux, d\u00e9licatement \u00e9pic\u00e9s, avec leur garniture l\u00e9g\u00e8re et cr\u00e9meuse, parfaits pour le petit-d\u00e9jeuner ou une gourmandise saine.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essayerez ces incroyables Muffins de g\u00e2teau aux carottes et aux flocons d\u2019avoine<\/strong> et n\u2019oubliez pas de partager les photos avec moi sur Instagram<\/strong><\/a> si vous le faites.<\/p>\n\n\n\n

D\u2019autres recettes de g\u00e2teau aux carottes que vous pourriez aimer essayer<\/h2>\n\n\n\n

Ces Bouch\u00e9es de g\u00e2teau aux carottes<\/strong> <\/a>sont des bouch\u00e9es de g\u00e2teau moelleuses, riches en \u00e9pices chaudes, parfaites pour une collation rapide ou un dessert.<\/p>\n\n\n\n

Essayez ces tendres Cookies empreintes au g\u00e2teau aux carottes<\/a>,<\/strong> avec un c\u0153ur sucr\u00e9, garnis d\u2019une douceur cr\u00e9meuse et de saveurs r\u00e9confortantes \u00e0 chaque bouch\u00e9e.<\/p>\n\n\n\n

Ces Truffes saines fa\u00e7on carrot cake<\/strong> <\/a>sont des gourmandises sans cuisson pr\u00e9par\u00e9es avec des ingr\u00e9dients sains, naturellement sucr\u00e9es, moelleuses et parfaites pour se faire plaisir sans culpabiliser.<\/p>\n\n\n\n

\"Muffins<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :
<\/strong>Bundt cake \u00e0 la carotte et au cream cheese
<\/a>6 recettes inspir\u00e9es du carrot cake
<\/a>Le meilleur carrot cake sans sucre raffin\u00e9
<\/a>Barres de cheesecake au cottage cheese et au citron<\/a>
<\/a>Biscuits \u00e0 la carotte \u00e0 la farine compl\u00e8te
<\/a>Beignets de courgette et carotte
<\/a>Tarte au citron meringu\u00e9e<\/a>
<\/a>Carottes r\u00f4ties au miel
<\/a>Carrot cake au caramel
<\/a>Carrot cake facile aux flocons d\u2019avoine <\/a>
<\/a>Roul\u00e9 au carrot cake
<\/a><\/p>\n\n\n\n\n

\n\t

Muffins fa\u00e7on carrot cake \u00e0 l\u2019avoine \u2013 faciles, sains, sans sucre raffin\u00e9<\/h2>\n\t\t

\n\t\t

Ces muffins fa\u00e7on carrot cake \u00e0 l\u2019avoine<\/strong> font partie de ces p\u00e2tisseries r\u00e9confortantes auxquelles je reviens toujours. Ils sont naturellement sucr\u00e9s, il n\u2019y a aucun sucre raffin\u00e9<\/strong> ici, incroyablement moelleux, et pleins de saveurs chaleureuses gr\u00e2ce aux carottes fra\u00eechement r\u00e2p\u00e9es et aux flocons d\u2019avoine nourrissants. <\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Pour la p\u00e2te \u00e0 muffins<\/h4>
  • 3 \u0153ufs<\/li>
  • 1\/3 tasse (120 g) miel\/sirop d\u2019\u00e9rable<\/li>
  • 1\/4 tasse (60 g) huile v\u00e9g\u00e9tale (, ou compote de pommes sans sucre ajout\u00e9)<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li>
  • 1\/3 tasse (80 g) yaourt grec<\/li>
  • 1 \u00be tasse (180 g) farine d\u2019avoine<\/li>
  • 2 \u00bc c. \u00e0 caf\u00e9 (10 g) levure chimique<\/li>
  • 3\/4 c. \u00e0 caf\u00e9 (4 g) bicarbonate de soude<\/li>
  • 1 \u00bd c. \u00e0 caf\u00e9 (5 g) cannelle<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 (1 g) noix de muscade<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (3 g) sel<\/li>
  • 9 oz (250 g) carottes finement r\u00e2p\u00e9es (, soit environ 3 carottes moyennes)<\/li>
  • noix (, hach\u00e9es, pour la garniture)<\/li><\/ul>

    Gla\u00e7age au yaourt grec et au miel<\/h4>
    • 1 \u00bd tasse (360 g) yaourt grec 10 %<\/li>
    • 3 c. \u00e0 soupe (60 g) miel<\/li>
    • 1\/4 c. \u00e0 caf\u00e9 (1 g) cannelle<\/li>
    • une pinc\u00e9e de sel<\/li>
    • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      1. Pr\u00e9chauffez le four \u00e0 370\u00b0F (190\u00b0C). Tapissez un moule \u00e0 muffins de 12 empreintes avec des caissettes en papier ou des moules en silicone.<\/p><\/li>

      2. Dans un saladier, ajoutez les \u0153ufs avec le miel ou le sirop d\u2019\u00e9rable. Fouettez jusqu\u2019\u00e0 obtenir un m\u00e9lange homog\u00e8ne.<\/p>

        <\/li>

      3. Versez l\u2019huile v\u00e9g\u00e9tale et m\u00e9langez jusqu\u2019\u00e0 obtenir une texture cr\u00e9meuse.<\/p>

        <\/li>

      4. Ajoutez l\u2019extrait de vanille et le yaourt.<\/p>

        <\/li>

      5. Ajoutez la farine d\u2019avoine, la cannelle et la muscade, le bicarbonate de soude, la levure chimique et le sel. Remuez jusqu\u2019\u00e0 ce que tous les ingr\u00e9dients soient bien incorpor\u00e9s.<\/p>

        <\/li>

      6. Ajoutez les carottes finement r\u00e2p\u00e9es.<\/p>

        <\/li>

      7. Incorporez-les d\u00e9licatement jusqu\u2019\u00e0 ce qu\u2019elles soient r\u00e9parties uniform\u00e9ment dans la p\u00e2te.<\/p>

        <\/li>

      8. R\u00e9partissez la p\u00e2te uniform\u00e9ment dans les moules \u00e0 muffins pr\u00e9par\u00e9s.<\/p>

        <\/li>

      9. Parsemez les muffins de noix concass\u00e9es.<\/p>

        <\/li>

      10. Faites cuire 20 \u00e0 25 minutes, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte propre.<\/p>

        <\/li>

      11. Une fois cuits, sortez les muffins du four. Laissez-les refroidir compl\u00e8tement avant de les glacer.<\/p>

        <\/li><\/ol>

        Pr\u00e9parez le gla\u00e7age au yaourt grec.<\/h4>

        1. Dans un autre saladier, m\u00e9langez le yaourt grec, le miel, le sel, l\u2019extrait de vanille et la cannelle. M\u00e9langez jusqu\u2019\u00e0 obtenir une pr\u00e9paration lisse et cr\u00e9meuse.<\/p>

          <\/li>

        2. Une fois les muffins refroidis, \u00e9talez uniform\u00e9ment le gla\u00e7age au yaourt grec sur le dessus des muffins.<\/p>

          <\/li>

        3. D\u00e9corez avec une pinc\u00e9e de cannelle.<\/p><\/li><\/ol>\t<\/div>\n\t

          \n\t\t\t<\/div>\n\t
          \n\t\t
          Collation, Dessert<\/div>
          Am\u00e9ricaine<\/div>
          avoine, Muffins au g\u00e2teau aux carottes<\/div>\t<\/div>\n<\/div>\n\n\n\n

          <\/p>","protected":false},"excerpt":{"rendered":"

          Ces muffins g\u00e2teau aux carottes et flocons d\u2019avoine font partie de ces p\u00e2tisseries r\u00e9confortantes auxquelles je reviens toujours. Ils sont naturellement sucr\u00e9s\u2014pas de sucre raffin\u00e9 ici\u2014moelleux, et pleins de saveurs chaleureuses gr\u00e2ce aux carottes fra\u00eechement r\u00e2p\u00e9es et \u00e0 l\u2019avoine moulue. J\u2019adore la fa\u00e7on dont la farine d\u2019avoine leur donne une texture douce et r\u00e9confortante. La …<\/p>\n","protected":false},"author":1,"featured_media":161219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":0,"loftocean-view-count":23,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":161278,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36864,36894,36832,36895,36871,36886,13229,36893,13481,36836,36877,13469,36850,36851],"tags":[43339,43330,43337,43335,43332,43333,37568],"class_list":["post-161613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-desserts-faciles","category-ete","category-gateaux","category-hiver","category-muffins-et-cupcakes","category-paques","category-petit-dejeuner","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","tag-oatmeal-muffins-3","tag-carrot-cake-muffins-3","tag-oatmeal-carrot-cake-muffins-3","tag-gluten-free-carrot-cake-muffins-3","tag-carrot-cake-muffins-sugar-free-3","tag-easy-oatmeal-muffins-3","tag-carrot-recipes-4"],"yoast_head":"\nMuffins 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