{"id":163025,"date":"2017-02-15T13:50:11","date_gmt":"2017-02-15T11:50:11","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163025"},"modified":"2026-08-03T16:14:33","modified_gmt":"2026-08-03T13:14:33","slug":"saumon-au-sesame-au-four","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/saumon-au-sesame-au-four\/","title":{"rendered":"Saumon au s\u00e9same au four"},"content":{"rendered":"\n

Le saumon est l\u2019un des poissons les plus d\u00e9licieux et les plus sains que vous puissiez pr\u00e9parer pour votre famille ou vos amis, car il est riche en vitamines, en min\u00e9raux et en acides gras om\u00e9ga-3. J\u2019aime g\u00e9n\u00e9ralement utiliser du saumon sauvage chaque fois que c\u2019est possible, car il contient plus de min\u00e9raux et moins de mati\u00e8res grasses. Ce Saumon au s\u00e9same au four<\/strong> est l\u2019une de mes recettes pr\u00e9f\u00e9r\u00e9es que je pr\u00e9pare assez souvent pour ma famille.<\/p>\n\n\n\n

\"Saumon<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Ce saumon au s\u00e9same au four est tr\u00e8s facile<\/strong> et rapide \u00e0 pr\u00e9parer<\/strong>. Les morceaux de saumon sont marin\u00e9s dans un m\u00e9lange de sauce soja, de miel, de gingembre, d\u2019huile de s\u00e9same et d\u2019ail, ce qui donne au saumon une excellente saveur et un excellent \u00e9quilibre entre le sucr\u00e9 et le piquant. Impossible de ne pas tomber amoureux de cette recette d\u00e8s la premi\u00e8re bouch\u00e9e.<\/p>\n\n\n\n

Vous pouvez servir ce saumon au s\u00e9same au four avec vos l\u00e9gumes r\u00f4tis pr\u00e9f\u00e9r\u00e9s et accompagn\u00e9 de riz.<\/p>\n\n\n\n

Comment pr\u00e9parer du saumon au s\u00e9same au four<\/h2>\n\n\n\n

Commencez par m\u00e9langer gingembre<\/strong>, ail<\/strong>, sauce soja<\/strong>, ssauce chili douce<\/strong>, vinaigre de riz<\/strong>, miel<\/strong> et huile de s\u00e9same<\/strong> dans un petit bol afin de cr\u00e9er une marinade savoureuse.<\/p>\n\n\n\n

Ensuite, coupez le saumon en quatre morceaux et assaisonnez chaque morceau avec du sel<\/strong> et du poivre noir fra\u00eechement moulu<\/strong>.<\/p>\n\n\n\n

Transf\u00e9rez les morceaux de saumon assaisonn\u00e9s dans un bol et versez la marinade \u00e0 la sauce soja par-dessus. Couvrez le bol et laissez le saumon mariner pendant au moins 30 minutes<\/strong>, ou toute la nuit pour une saveur plus prononc\u00e9e.<\/p>\n\n\n\n

Pr\u00e9chauffez le four \u00e0 400\u00b0F (200\u00b0C) et tapissez une plaque de cuisson de papier sulfuris\u00e9.<\/p>\n\n\n\n

Disposez les morceaux de saumon marin\u00e9s sur la plaque de cuisson pr\u00e9par\u00e9e et faites-les cuire <\/strong>pendant 15 \u00e0 20 minutes<\/strong>.<\/p>\n\n\n\n

Pendant la cuisson, badigeonnez p\u00e9riodiquement le dessus des morceaux de saumon avec la marinade pour une infusion de saveur suppl\u00e9mentaire.<\/p>\n\n\n\n

Une fois le saumon cuit \u00e0 la perfection, saupoudrez de graines de s\u00e9same et d\u2019oignon vert hach\u00e9 sur le dessus pour une garniture d\u00e9licieuse.<\/p>\n\n\n\n

Servez le saumon cuit au four imm\u00e9diatement sur un lit de riz et accompagn\u00e9 de vos l\u00e9gumes pr\u00e9f\u00e9r\u00e9s pour un repas d\u00e9licieux et nutritif.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essaierez ce saumon au s\u00e9same au four. Si vous le faites, assurez-vous de partager les photos avec moi sur Instagram<\/a><\/strong>. J\u2019adorerais voir comment cela se passe pour vous. Bon app\u00e9tit !<\/p>\n\n\n\n[lo_wide_image]\"Saumon[\/lo_wide_image]\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
\nSaumon grill\u00e9<\/a>
\nCarbonara au saumon fum\u00e9<\/a>
\nSoupe de filet de poisson<\/a>
\nPoisson grill\u00e9 au four<\/a><\/p>\n\n\n\n\n

\n\t

Saumon au s\u00e9same au four<\/h2>\n\t\t

\n\t\t

Cette recette de saumon au s\u00e9same au four est tr\u00e8s facile et rapide \u00e0 pr\u00e9parer. Les morceaux de saumon sont marin\u00e9s dans un m\u00e9lange de sauce soja, miel, gingembre, huile de s\u00e9same et ail, ce qui donne au saumon une saveur exceptionnelle et un bel \u00e9quilibre entre le sucr\u00e9 et le relev\u00e9. Impossible de ne pas tomber amoureux de cette recette d\u00e8s la premi\u00e8re bouch\u00e9e.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 500 g saumon<\/li>
  • 2 cm morceau de gingembre (, r\u00e2p\u00e9)<\/li>
  • 2 gousses d\u2019ail (, hach\u00e9es)<\/li>
  • 1 c. \u00e0 soupe (15 g) sauce chili douce<\/li>
  • 1 c. \u00e0 soupe (15 ml) vinaigre de riz<\/li>
  • 1 \u00bd c. \u00e0 soupe (30 g) miel<\/li>
  • 3 c. \u00e0 soupe (45 ml) sauce soja<\/li>
  • 1 c. \u00e0 soupe (15 g) huile de s\u00e9same<\/li>
  • Graines de s\u00e9same pour servir<\/li>
  • Oignon vert (, hach\u00e9)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Dans un petit bol, m\u00e9langez le gingembre avec l\u2019ail, la sauce soja, la sauce chili douce, le vinaigre de riz, le miel et l\u2019huile de s\u00e9same.<\/li>
    2. Coupez le saumon en 4 morceaux et assaisonnez de sel et de poivre noir fra\u00eechement moulu.<\/li>
    3. Placez les morceaux de saumon dans un bol, versez la marinade \u00e0 la sauce soja par-dessus, couvrez et laissez mariner au moins 30 minutes, jusqu\u2019\u00e0 une nuit.<\/li>
    4. Pr\u00e9chauffez le four \u00e0 400 \u00b0F (200 \u00b0C). Tapissez une plaque de cuisson de papier sulfuris\u00e9.<\/li>
    5. Disposez les morceaux de saumon dans le plat pr\u00e9par\u00e9 et faites cuire 15 \u00e0 20 minutes. Toutes les 5 minutes, badigeonnez le dessus avec la marinade utilis\u00e9e.<\/li>
    6. Parsemez de graines de s\u00e9same et d\u2019oignon vert hach\u00e9, puis servez imm\u00e9diatement avec du riz et des l\u00e9gumes. Bon app\u00e9tit !<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Plat principal<\/div>
      Asiatique<\/div>
      gingembre, sauce chili douce, saumon, sesame<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Le saumon est l\u2019un des poissons les plus d\u00e9licieux et les plus sains que vous puissiez pr\u00e9parer pour votre famille ou vos amis, car il est riche en vitamines, en min\u00e9raux et en acides gras om\u00e9ga-3. J\u2019aime g\u00e9n\u00e9ralement utiliser du saumon sauvage chaque fois que c\u2019est possible, car il contient plus de min\u00e9raux et moins …<\/p>\n","protected":false},"author":1,"featured_media":85108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":49,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":4434,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36888,36892,36894,36895,36885,36886,13467,36893,36837,13471,36881,13469,36850,36851,36889,13487,13484],"tags":[44142,44145,44131,37407,38827,44147,44137,44128,44125,44148,44134],"class_list":["post-163025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-action-de-graces","category-automne","category-ete","category-hiver","category-noel","category-paques","category-plats-principaux","category-printemps","category-recettes-asiatiques","category-recettes-en-30-minutes","category-recettes-pour-grillades-barbecue","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-saint-valentin","category-sans-oeuf","category-sans-produits-laitiers","tag-how-to-bake-salmon-4","tag-how-to-cook-salmon-3","tag-baked-sesame-salmon-recipe-4","tag-fish-recipes-4","tag-salmon-recipes-4","tag-salmon-4","tag-ginger-sesame-baked-salmon-4","tag-baked-sesame-salmon-4","tag-baked-sesame-ginger-salmon-4","tag-wild-catch-salmon-4","tag-baked-teriyaki-salmon-4"],"yoast_head":"\nSaumon au s\u00e9same au four - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9licieux saumon au s\u00e9same au four, facile \u00e0 pr\u00e9parer. 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