{"id":163113,"date":"2016-10-14T14:03:02","date_gmt":"2016-10-14T11:03:02","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163113"},"modified":"2026-08-04T15:54:09","modified_gmt":"2026-08-04T12:54:09","slug":"boulettes-de-brocoli-au-fromage","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/","title":{"rendered":"Boulettes de brocoli au fromage"},"content":{"rendered":"\n

Je me consid\u00e8re incroyablement chanceuse, en tant que m\u00e8re, de voir mes filles non seulement manger du brocoli, mais aussi l\u2019appr\u00e9cier. J\u2019explore toujours diff\u00e9rentes m\u00e9thodes pour int\u00e9grer ce l\u00e9gume nutritif \u00e0 leur alimentation, et ces Boulettes de brocoli et fromage<\/strong> sont une tentative r\u00e9ussie. J\u2019aime vraiment le r\u00e9sultat, et non seulement elles contiennent du brocoli, mais j\u2019ajoute aussi des flocons d\u2019avoine pour renforcer leur valeur nutritionnelle.<\/p>\n\n\n\n

Ces saines<\/strong> boulettes de brocoli et de fromage sont vraiment faciles \u00e0 pr\u00e9parer<\/strong>, et vous pouvez les servir telles quelles avec une sauce pour tremper, ou les utiliser dans des wraps de tortilla, en accompagnement ou comme une excellente collation \u00e0 emporter. Elles peuvent aussi \u00eatre pr\u00e9par\u00e9es comme un hors-d\u2019\u0153uvre sain<\/strong> pour les f\u00eates et les r\u00e9unions de famille. Elles se conservent bien au r\u00e9frig\u00e9rateur pendant plusieurs jours ou se cong\u00e8lent pour une utilisation ult\u00e9rieure.<\/p>\n\n\n\n

Comment faire des boulettes de brocoli au fromage<\/h2>\n\n\n\n

Pr\u00e9chauffez votre four \u00e0 200C et tapissez une plaque de cuisson de papier sulfuris\u00e9 pour un nettoyage facile.<\/p>\n\n\n\n

Commencez par r\u00e2per les fromages<\/strong> en utilisant les petits trous de la r\u00e2pe. Ensuite, coupez les fleurettes de brocoli<\/strong> en tr\u00e8s petits morceaux et transf\u00e9rez-les dans un grand bol.<\/p>\n\n\n\n

Dans le bol de brocoli, ajoutez le fromage r\u00e2p\u00e9, l\u2019oignon<\/strong> finement hach\u00e9, l\u2019ail<\/strong> \u00e9minc\u00e9, les flocons d\u2019avoine<\/strong>, la chapelure<\/strong>, le sel<\/strong> et le poivre<\/strong>. Cassez deux \u0153ufs<\/strong> dans le m\u00e9lange et m\u00e9langez le tout jusqu\u2019\u00e0 ce que ce soit bien homog\u00e8ne. Si le m\u00e9lange semble trop sec, vous pouvez ajouter un autre \u0153uf pour aider \u00e0 lier le tout.<\/p>\n\n\n\n

\u00c0 l\u2019aide d\u2019une cuill\u00e8re \u00e0 glace ou de vos mains, pr\u00e9levez des portions \u00e9gales du m\u00e9lange de brocoli et de fromage et fa\u00e7onnez<\/strong> les en boules<\/strong>. D\u00e9posez les boules sur la plaque de cuisson pr\u00e9par\u00e9e, en laissant un peu d\u2019espace entre chacune. Arrosez d\u2019un filet d\u2019huile v\u00e9g\u00e9tale le dessus de chaque boule pour les aider \u00e0 bien dorer au four.<\/p>\n\n\n\n

Faites cuire<\/strong> les boulettes de brocoli et de fromage dans le four pr\u00e9chauff\u00e9 pendant 25 \u00e0 30 minutes<\/strong>, ou jusqu\u2019\u00e0 ce qu\u2019elles soient l\u00e9g\u00e8rement dor\u00e9es et croustillantes \u00e0 l\u2019ext\u00e9rieur.<\/p>\n\n\n\n

Une fois la cuisson termin\u00e9e, servez les boulettes de brocoli au fromage avec votre sauce \u00e0 tremper pr\u00e9f\u00e9r\u00e9e ou d\u00e9gustez-les comme un d\u00e9licieux accompagnement avec votre repas pr\u00e9f\u00e9r\u00e9. N\u2019oubliez pas de me taguer dans vos publications ou stories sur Instagram<\/strong><\/a>, afin que je puisse voir vos r\u00e9sultats incroyables. Bon app\u00e9tit !<\/p>\n\n\n\n

Explorez nos Recettes saines<\/strong><\/a> pour plus d\u2019id\u00e9es similaires. Pour plus d\u2019id\u00e9es d\u2019entr\u00e9es, consultez notre collection compl\u00e8te de Recettes d\u2019entr\u00e9es<\/strong><\/a>.<\/p>\n\n\n\n[lo_wide_image]\"Boulettes[\/lo_wide_image]\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
\nGalettes de quinoa et de brocoli<\/a>
\nQuesadillas au brocoli<\/a>
\nP\u00e2tes au brocoli et au prosciutto<\/a>
\nFalafels au four<\/a><\/p>\n\n\n\n\n

\n\t

Boulettes de brocoli au fromage<\/h2>\n\t\t

\n\t\tCes boulettes de brocoli au fromage sont tr\u00e8s faciles \u00e0 pr\u00e9parer, et vous pouvez les servir telles quelles avec une sauce pour tremper, ou les utiliser dans des wraps de tortilla, en accompagnement ou comme une excellente collation \u00e0 emporter. Elles peuvent aussi \u00eatre pr\u00e9par\u00e9es comme une entr\u00e9e saine pour les f\u00eates et les r\u00e9unions de famille. Elles se conservent bien au r\u00e9frig\u00e9rateur pendant plusieurs jours ou se cong\u00e8lent pour une utilisation ult\u00e9rieure.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1\/2 tasse (50 g) fromage cheddar<\/li>
  • 1\/2 tasse (50 g) fromage parmesan<\/li>
  • 1 t\u00eate (300 g) fleurettes de brocoli<\/li>
  • 2 oignons verts (, hach\u00e9s)<\/li>
  • 2 gousses d\u2019ail (, \u00e9minc\u00e9es)<\/li>
  • 1\/2 tasse (60 g) flocons d\u2019avoine moulus<\/li>
  • 1\/4 tasse (30 g) chapelure<\/li>
  • 2-3 \u0153ufs<\/li>
  • Sel et poivre noir fra\u00eechement moulu<\/li>
  • huile v\u00e9g\u00e9tale<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 200\u00b0C. Tapissez une plaque de cuisson de papier sulfuris\u00e9.<\/p><\/li>

    2. R\u00e2pez les fromages avec les petits trous de la r\u00e2pe.<\/li>
    3. Coupez les fleurettes de brocoli en tr\u00e8s petits morceaux et transf\u00e9rez-les dans un grand bol.  Ajoutez le fromage, l\u2019oignon, l\u2019ail, les flocons d\u2019avoine, la chapelure, le sel et le poivre dans le bol. Ajoutez 2 \u0153ufs et m\u00e9langez pour bien combiner. Si c\u2019est encore trop sec, ajoutez un autre \u0153uf.<\/li>
    4. \u00c0 l\u2019aide d\u2019une cuill\u00e8re \u00e0 glace, pr\u00e9levez des portions \u00e9gales du m\u00e9lange brocoli-fromage et formez des boules. Disposez les boules sur la plaque pr\u00e9par\u00e9e et arrosez le dessus d\u2019un petit filet d\u2019huile v\u00e9g\u00e9tale.<\/li>
    5. Faites cuire 25 \u00e0 30 minutes, jusqu\u2019\u00e0 ce qu\u2019elles soient l\u00e9g\u00e8rement dor\u00e9es.<\/li>
    6. Servez avec votre sauce \u00e0 tremper pr\u00e9f\u00e9r\u00e9e ou en accompagnement.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Ap\u00e9ritif<\/div>
      American<\/div>
      boulettes au brocoli, brocoli, formage<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Je me consid\u00e8re incroyablement chanceuse, en tant que m\u00e8re, de voir mes filles non seulement manger du brocoli, mais aussi l\u2019appr\u00e9cier. J\u2019explore toujours diff\u00e9rentes m\u00e9thodes pour int\u00e9grer ce l\u00e9gume nutritif \u00e0 leur alimentation, et ces Boulettes de brocoli et fromage sont une tentative r\u00e9ussie. J\u2019aime vraiment le r\u00e9sultat, et non seulement elles contiennent du brocoli, …<\/p>\n","protected":false},"author":1,"featured_media":84310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":105,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":4345,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36888,36855,36892,36894,36895,36885,36886,13229,36876,13467,36893,13481,36836,36877,13495,13469,36850,36851,36853],"tags":[44227,38728,44230,36938,37553,40267],"class_list":["post-163113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-action-de-graces","category-aperitifs","category-automne","category-ete","category-hiver","category-noel","category-paques","category-petit-dejeuner","category-plats-daccompagnement","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-mediterraneennes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetariennes","tag-broccoli-appetizer-4","tag-cheese-balls-4","tag-broccoli-cheese-balls-4","tag-cheese-recipes-3","tag-egg-recipes-4","tag-broccoli-recipes-4"],"yoast_head":"\nBoulettes de brocoli au fromage - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez de savoureuses boulettes de brocoli et fromage en quelques \u00e9tapes! Saines, faciles, id\u00e9ales en ap\u00e9ritif ou en snack \u00e0 emporter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boulettes de brocoli au fromage - Home Cooking Adventure\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parez de savoureuses boulettes de brocoli et fromage en quelques \u00e9tapes! Saines, faciles, id\u00e9ales en ap\u00e9ritif ou en snack \u00e0 emporter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Cooking Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-14T11:03:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-04T12:54:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/broccoli_cheese_balls_-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"635\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ella - Home Cooking Adventure\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ella - Home Cooking Adventure\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/boulettes-de-brocoli-au-fromage\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/boulettes-de-brocoli-au-fromage\\\/\"},\"author\":{\"name\":\"Ella - Home Cooking Adventure\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/person\\\/1cb86aa217ac391863fc17ffdc9eae4d\"},\"headline\":\"Boulettes de brocoli au fromage\",\"datePublished\":\"2016-10-14T11:03:02+00:00\",\"dateModified\":\"2026-08-04T12:54:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/boulettes-de-brocoli-au-fromage\\\/\"},\"wordCount\":800,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/boulettes-de-brocoli-au-fromage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/broccoli_cheese_balls_-main.jpg\",\"keywords\":[\"amuse-bouche au brocoli\",\"boules de fromage\",\"boulettes de brocoli au fromage\",\"Recettes au fromage\",\"Recettes aux \u0153ufs\",\"Recettes de brocoli\"],\"articleSection\":[\"Action de gr\u00e2ces\",\"Ap\u00e9ritifs\",\"Automne\",\"\u00c9t\u00e9\",\"Hiver\",\"No\u00ebl\",\"P\u00e2ques\",\"Petit-d\u00e9jeuner\",\"Plats d'accompagnement\",\"Plats principaux\",\"Printemps\",\"Recettes \u00e0 petit budget\",\"Recettes am\u00e9ricaines\",\"Recettes de collations\",\"Recettes m\u00e9diterran\u00e9ennes\",\"Recettes saine\",\"Recettes sans gluten\",\"Recettes sans sucre raffin\u00e9\",\"Recettes v\u00e9g\u00e9tariennes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/boulettes-de-brocoli-au-fromage\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/boulettes-de-brocoli-au-fromage\\\/\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/boulettes-de-brocoli-au-fromage\\\/\",\"name\":\"Boulettes de brocoli au fromage - Home Cooking Adventure\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/boulettes-de-brocoli-au-fromage\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/boulettes-de-brocoli-au-fromage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/broccoli_cheese_balls_-main.jpg\",\"datePublished\":\"2016-10-14T11:03:02+00:00\",\"dateModified\":\"2026-08-04T12:54:09+00:00\",\"description\":\"Pr\u00e9parez de savoureuses boulettes de brocoli et fromage en quelques \u00e9tapes! Saines, faciles, id\u00e9ales en ap\u00e9ritif ou en snack \u00e0 emporter.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/boulettes-de-brocoli-au-fromage\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/boulettes-de-brocoli-au-fromage\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/boulettes-de-brocoli-au-fromage\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/broccoli_cheese_balls_-main.jpg\",\"contentUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/broccoli_cheese_balls_-main.jpg\",\"width\":635,\"height\":423},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/boulettes-de-brocoli-au-fromage\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boulettes de brocoli au fromage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/\",\"name\":\"Home Cooking Adventure\",\"description\":\"A Food Blog with Tested Recipes Using Everyday Ingredients\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#organization\",\"name\":\"Home Cooking Adventure\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/home-cooking-adventure-logo.webp\",\"contentUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/home-cooking-adventure-logo.webp\",\"width\":151,\"height\":80,\"caption\":\"Home Cooking Adventure\"},\"image\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/person\\\/1cb86aa217ac391863fc17ffdc9eae4d\",\"name\":\"Ella - Home Cooking Adventure\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/author\\\/hca-admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boulettes de brocoli au fromage - Home Cooking Adventure","description":"Pr\u00e9parez de savoureuses boulettes de brocoli et fromage en quelques \u00e9tapes! Saines, faciles, id\u00e9ales en ap\u00e9ritif ou en snack \u00e0 emporter.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/","og_locale":"fr_FR","og_type":"article","og_title":"Boulettes de brocoli au fromage - Home Cooking Adventure","og_description":"Pr\u00e9parez de savoureuses boulettes de brocoli et fromage en quelques \u00e9tapes! Saines, faciles, id\u00e9ales en ap\u00e9ritif ou en snack \u00e0 emporter.","og_url":"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/","og_site_name":"Home Cooking Adventure","article_published_time":"2016-10-14T11:03:02+00:00","article_modified_time":"2026-08-04T12:54:09+00:00","og_image":[{"width":635,"height":423,"url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/broccoli_cheese_balls_-main.jpg","type":"image\/jpeg"}],"author":"Ella - Home Cooking Adventure","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ella - Home Cooking Adventure","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/#article","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/"},"author":{"name":"Ella - Home Cooking Adventure","@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d"},"headline":"Boulettes de brocoli au fromage","datePublished":"2016-10-14T11:03:02+00:00","dateModified":"2026-08-04T12:54:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/"},"wordCount":800,"commentCount":0,"publisher":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/broccoli_cheese_balls_-main.jpg","keywords":["amuse-bouche au brocoli","boules de fromage","boulettes de brocoli au fromage","Recettes au fromage","Recettes aux \u0153ufs","Recettes de brocoli"],"articleSection":["Action de gr\u00e2ces","Ap\u00e9ritifs","Automne","\u00c9t\u00e9","Hiver","No\u00ebl","P\u00e2ques","Petit-d\u00e9jeuner","Plats d'accompagnement","Plats principaux","Printemps","Recettes \u00e0 petit budget","Recettes am\u00e9ricaines","Recettes de collations","Recettes m\u00e9diterran\u00e9ennes","Recettes saine","Recettes sans gluten","Recettes sans sucre raffin\u00e9","Recettes v\u00e9g\u00e9tariennes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/","url":"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/","name":"Boulettes de brocoli au fromage - Home Cooking Adventure","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/#primaryimage"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/broccoli_cheese_balls_-main.jpg","datePublished":"2016-10-14T11:03:02+00:00","dateModified":"2026-08-04T12:54:09+00:00","description":"Pr\u00e9parez de savoureuses boulettes de brocoli et fromage en quelques \u00e9tapes! Saines, faciles, id\u00e9ales en ap\u00e9ritif ou en snack \u00e0 emporter.","breadcrumb":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/#primaryimage","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/broccoli_cheese_balls_-main.jpg","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/broccoli_cheese_balls_-main.jpg","width":635,"height":423},{"@type":"BreadcrumbList","@id":"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.homecookingadventure.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Boulettes de brocoli au fromage"}]},{"@type":"WebSite","@id":"https:\/\/www.homecookingadventure.com\/fr\/#website","url":"https:\/\/www.homecookingadventure.com\/fr\/","name":"Home Cooking Adventure","description":"A Food Blog with Tested Recipes Using Everyday Ingredients","publisher":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.homecookingadventure.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.homecookingadventure.com\/fr\/#organization","name":"Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","width":151,"height":80,"caption":"Home Cooking Adventure"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d","name":"Ella - Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/fr\/author\/hca-admin\/"}]}},"loftoceanMetas":{"authorName":"Ella - Home Cooking Adventure","categories":[{"name":"Action de gr\u00e2ces","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/action-de-graces\/","count":373},{"name":"Ap\u00e9ritifs","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/aperitifs\/","count":174},{"name":"Automne","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/automne\/","count":622},{"name":"\u00c9t\u00e9","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/ete\/","count":638},{"name":"Hiver","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/hiver\/","count":680},{"name":"No\u00ebl","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/noel\/","count":471},{"name":"P\u00e2ques","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/paques\/","count":380},{"name":"Petit-d\u00e9jeuner","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/petit-dejeuner\/","count":203},{"name":"Plats d'accompagnement","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/plats-daccompagnement\/","count":152},{"name":"Plats principaux","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/plats-principaux\/","count":195},{"name":"Printemps","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/printemps\/","count":622},{"name":"Recettes \u00e0 petit budget","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-a-petit-budget\/","count":512},{"name":"Recettes am\u00e9ricaines","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-americaines\/","count":634},{"name":"Recettes de collations","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-de-collations\/","count":310},{"name":"Recettes m\u00e9diterran\u00e9ennes","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-mediterraneennes\/","count":38},{"name":"Recettes saine","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-saine\/","count":346},{"name":"Recettes sans gluten","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-sans-gluten\/","count":263},{"name":"Recettes sans sucre raffin\u00e9","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-sans-sucre-raffine\/","count":258},{"name":"Recettes v\u00e9g\u00e9tariennes","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-vegetariennes\/","count":191}],"date":"octobre 14, 2016","featuredImageSRC":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/broccoli_cheese_balls_-main-150x150.jpg"},"_links":{"self":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts\/163113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/comments?post=163113"}],"version-history":[{"count":3,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts\/163113\/revisions"}],"predecessor-version":[{"id":169120,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts\/163113\/revisions\/169120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/media\/84310"}],"wp:attachment":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/media?parent=163113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/categories?post=163113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/tags?post=163113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}