{"id":163119,"date":"2016-10-27T14:10:15","date_gmt":"2016-10-27T11:10:15","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163119"},"modified":"2026-08-04T15:36:00","modified_gmt":"2026-08-04T12:36:00","slug":"bouchees-de-poulet-au-parmesan-au-four","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/bouchees-de-poulet-au-parmesan-au-four\/","title":{"rendered":"Bouch\u00e9es de poulet au parmesan au four"},"content":{"rendered":"\n

Ces d\u00e9licieux Bouch\u00e9es de poulet au parmesan au four<\/strong> offrent une alternative fantastique<\/strong> \u00e0 la friture du poulet<\/strong>. Avec un ext\u00e9rieur croustillant et un int\u00e9rieur tendre et juteux<\/strong>, elles sont tout simplement irr\u00e9sistibles. Accompagnez-les de votre sauce \u00e0 tremper pr\u00e9f\u00e9r\u00e9e pour une option de d\u00e9jeuner ou de d\u00eener d\u00e9licieuse<\/strong> qui fera \u00e0 coup s\u00fbr l\u2019unanimit\u00e9 aupr\u00e8s de toute la famille, surtout des plus petits.<\/p>\n\n\n\n

Vous pouvez \u00e9galement apporter des variations \u00e0 cette recette, comme ajouter des flocons de piment pour faire des bouch\u00e9es de poulet \u00e9pic\u00e9es, ou utiliser diff\u00e9rents types d\u2019herbes selon vos go\u00fbts.<\/p>\n\n\n\n

Comment faire des bouch\u00e9es de poulet au parmesan<\/h2>\n\n\n\n

Pr\u00e9chauffez le four \u00e0 200C et tapissez 1 ou 2 plaques de cuisson de papier sulfuris\u00e9 pour un nettoyage facile.<\/p>\n\n\n\n

Dans un grand bol, m\u00e9langez la chapelure panko avec le parmesan, le paprika, la poudre d\u2019ail, le persil s\u00e9ch\u00e9, le sel et le poivre. M\u00e9langez bien pour r\u00e9partir uniform\u00e9ment les ingr\u00e9dients, puis mettez le m\u00e9lange de chapelure de c\u00f4t\u00e9 jusqu\u2019\u00e0 ce que vous soyez pr\u00eat(e) \u00e0 l\u2019utiliser.<\/p>\n\n\n\n

Ensuite, coupez le blanc de poulet en morceaux de la taille d\u2019une bouch\u00e9e, d\u2019environ 4cm. Assaisonnez les morceaux de poulet avec du sel et du poivre selon votre go\u00fbt.<\/p>\n\n\n\n

Dans un autre grand bol, ajoutez la farine et les morceaux de poulet assaisonn\u00e9s. Utilisez une cuill\u00e8re pour enrober le poulet de farine jusqu\u2019\u00e0 ce que tous les morceaux soient uniform\u00e9ment couverts. Transf\u00e9rez le poulet enrob\u00e9 dans un bol propre, en jetant l\u2019exc\u00e9dent de farine.<\/p>\n\n\n\n

Dans un bol s\u00e9par\u00e9, battez les \u0153ufs avec l\u2019huile jusqu\u2019\u00e0 ce que le m\u00e9lange soit bien homog\u00e8ne. Versez le m\u00e9lange d\u2019\u0153ufs sur les morceaux de poulet et m\u00e9langez-les pour bien les enrober.<\/p>\n\n\n\n

Maintenant, roulez chaque morceau de poulet dans le m\u00e9lange panko-Parmesan, en veillant \u00e0 ce que chaque morceau soit uniform\u00e9ment enrob\u00e9 du m\u00e9lange de chapelure. Transf\u00e9rez les morceaux de poulet enrob\u00e9s sur les plaques de cuisson pr\u00e9par\u00e9es.<\/p>\n\n\n\n

Faites cuire le poulet dans le four pr\u00e9chauff\u00e9 pendant environ 25 minutes ou jusqu\u2019\u00e0 ce que les morceaux soient dor\u00e9s et bien cuits, avec une temp\u00e9rature interne de 75C.<\/p>\n\n\n\n

Une fois cuits \u00e0 la perfection, servez les bouch\u00e9es de poulet croustillantes avec votre sauce \u00e0 tremper pr\u00e9f\u00e9r\u00e9e et r\u00e9galez-vous !<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essayerez ces bouch\u00e9es de poulet au parmesan cuites au four, car je suis s\u00fbr qu\u2019elles deviendront bient\u00f4t un favori de la famille. Dn'oubliez pas de me taguer dans vos publications ou stories Instagram<\/strong><\/a>, afin que je puisse voir vos r\u00e9sultats incroyables. <\/span>Bon app\u00e9tit !<\/p>\n\n\n\n

D\u00e9couvrez notre collection compl\u00e8te de recettes de poulet<\/strong><\/a> pour plus d\u2019id\u00e9es de d\u00e9jeuner ou de d\u00eener.<\/p>\n\n\n\n[lo_wide_image]\"Bouch\u00e9es[\/lo_wide_image]\n\n\n\n

VOUS POURRIEZ AUSSI AIMER :<\/strong>
\nPoulet envelopp\u00e9 de bacon<\/a>
\nPoulet au miel et au s\u00e9same au four<\/a>
\nAiguillettes de poulet pan\u00e9es aux cornflakes au four<\/a><\/p>\n\n\n\n\n

\n\t

Bouch\u00e9es de poulet au parmesan au four<\/h2>\n\t\t

\n\t\t

Ces d\u00e9licieuses bouch\u00e9es de poulet au parmesan au four<\/strong> offrent une excellente alternative<\/strong> \u00e0 la friture<\/strong>. Avec une enveloppe croustillante et un int\u00e9rieur tendre et juteux<\/strong>, elles sont tout simplement irr\u00e9sistibles. Accompagnez-les de la sauce \u00e0 tremper de votre choix pour un d\u00e9jeuner ou d\u00eener d\u00e9licieux<\/strong> qui plaira \u00e0 toute la famille, surtout aux plus petits.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Donne environ 6 portions<\/h4>
  • 2 livres (900 g) blanc de poulet<\/li>
  • 2 tasses (120 g) chapelure panko<\/li>
  • 1\/2 tasse (50 g) parmesan (, r\u00e2p\u00e9)<\/li>
  • 1 c. \u00e0 caf\u00e9 (2 g) paprika fum\u00e9<\/li>
  • 1 c. \u00e0 caf\u00e9 (3 g) poudre d\u2019ail<\/li>
  • 1 c. \u00e0 soupe (3 g) persil s\u00e9ch\u00e9 (ou toute autre herbe)<\/li>
  • 1 c. \u00e0 soupe huile v\u00e9g\u00e9tale<\/li>
  • 1 tasse (125 g) farine tout usage<\/li>
  • 2 \u0153ufs<\/li>
  • sel et poivre noir fra\u00eechement moulu<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 200\u00b0C. Tapissez 1 ou 2 plaques de cuisson de papier sulfuris\u00e9.<\/p><\/li>

    2. Dans un grand bol, m\u00e9langez la chapelure panko avec le parmesan, le paprika, la poudre d\u2019ail, le persil s\u00e9ch\u00e9, le sel et le poivre. R\u00e9servez jusqu\u2019\u00e0 utilisation.<\/li>

    3. Coupez le blanc de poulet en morceaux d\u2019environ 4 cm, de la taille d\u2019une bouch\u00e9e. Assaisonnez le poulet avec du sel et du poivre.<\/p><\/li>

    4. Dans un grand bol, ajoutez la farine et les morceaux de poulet. \u00c0 l\u2019aide d\u2019une cuill\u00e8re, m\u00e9langez pour enrober tous les morceaux de farine. Transf\u00e9rez le poulet dans un autre bol propre et jetez l\u2019exc\u00e9dent de farine.<\/li>
    5. Battez les \u0153ufs avec l\u2019huile, versez sur le poulet et m\u00e9langez pour enrober.<\/li>
    6. Roulez chaque morceau de poulet dans le m\u00e9lange panko-parmesan. Transf\u00e9rez les morceaux sur les plaques pr\u00e9par\u00e9es.<\/li>
    7. Faites cuire environ 25 minutes, jusqu\u2019\u00e0 ce qu\u2019ils soient bien dor\u00e9s.<\/li>
    8. Servez avec votre sauce \u00e0 tremper pr\u00e9f\u00e9r\u00e9e.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Plat principal<\/div>
      Am\u00e9ricaine<\/div>
      Bouch\u00e9es de poulet, Parmesan, poulet, puolet au parmesan<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Ces d\u00e9licieux Bouch\u00e9es de poulet au parmesan au four offrent une alternative fantastique \u00e0 la friture du poulet. Avec un ext\u00e9rieur croustillant et un int\u00e9rieur tendre et juteux, elles sont tout simplement irr\u00e9sistibles. Accompagnez-les de votre sauce \u00e0 tremper pr\u00e9f\u00e9r\u00e9e pour une option de d\u00e9jeuner ou de d\u00eener d\u00e9licieuse qui fera \u00e0 coup s\u00fbr l\u2019unanimit\u00e9 …<\/p>\n","protected":false},"author":1,"featured_media":84422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":140,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":4357,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36888,36884,36855,36892,36894,36895,36885,36886,13467,36893,13481,36836,36877,13471,13469,36851],"tags":[44245,44250,44241,44247,44236,44249,36938,37553,13475],"class_list":["post-163119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-action-de-graces","category-anniversaire","category-aperitifs","category-automne","category-ete","category-hiver","category-noel","category-paques","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-sucre-raffine","tag-chicken-bites-3","tag-parmesan-chicken-bites-4","tag-baked-parmesan-chicken-bites-4","tag-chicken-nuggets-4","tag-baked-chicken-nuggets-4","tag-parmesan-4","tag-cheese-recipes-3","tag-egg-recipes-4","tag-recettes-de-poulet"],"yoast_head":"\nBouch\u00e9es de poulet au parmesan au four - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Bouch\u00e9es de poulet au parmesan au four croustillantes et juteuses, une alternative \u00e0 la friture, pr\u00eates en 25 min. 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