{"id":163143,"date":"2016-10-04T12:22:36","date_gmt":"2016-10-04T09:22:36","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163143"},"modified":"2026-08-04T16:03:52","modified_gmt":"2026-08-04T13:03:52","slug":"barres-davoine-saines-sans-cuisson-au-chocolat-et-au-beurre-de-cacahuete","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/barres-davoine-saines-sans-cuisson-au-chocolat-et-au-beurre-de-cacahuete\/","title":{"rendered":"Barres d\u2019avoine saines sans cuisson au chocolat et au beurre de cacahu\u00e8te"},"content":{"rendered":"\n

Comme l\u2019\u00e9cole et la maternelle ont repris, j\u2019essaie de pr\u00e9parer autant de barres \u00e9nerg\u00e9tiques saines que possible que les enfants peuvent manger le matin ou \u00e0 emporter. Ces barres d\u2019avoine saines sans cuisson au chocolat et au beurre de cacahu\u00e8te<\/strong> sont parmi les meilleures que j\u2019ai faites, pleines de fsaveur et d\u2019ingr\u00e9dients sains<\/strong>, sans cholest\u00e9rol<\/strong> et sans sucre raffin\u00e9<\/strong>, tout en restant chocolat\u00e9es, riches, un peu fondantes, et avec une texture incroyable.<\/p>\n\n\n\n

Sans aucun doute, les enfants vont les adorer et en redemander sans que vous vous sentiez coupable de leur donner des en-cas malsains.<\/p>\n\n\n\n

La recette est facile<\/strong> et ne prend pas plus de 10 minutes<\/strong> pour les pr\u00e9parer et c\u2019est une recette sans cuisson<\/strong> ce qui est vraiment g\u00e9nial. Vous avez besoin d\u2019un robot culinaire pour cela si vous voulez obtenir une base assez lisse, sans sentir les flocons d\u2019avoine.<\/p>\n\n\n\n

Je suis ravi de ces Barres d\u2019avoine au chocolat et au beurre de cacahu\u00e8te saines sans cuisson<\/strong>. Elles sont devenues un incontournable pour moi, me permettant d\u2019avoir toujours sous la main un coup de boost \u00e9nerg\u00e9tique nutritif pour les go\u00fbters d\u2019\u00e9cole.<\/p>\n\n\n\n

Comment pr\u00e9parer des barres d\u2019avoine au chocolat et au beurre de cacahu\u00e8te sans cuisson<\/h2>\n\n\n\n

Commencez par graisser l\u00e9g\u00e8rement un moule carr\u00e9 de 8 pouces (20 cm)<\/strong> et tapissez-le de papier cuisson, en laissant d\u00e9passer un peu sur les bords pour faciliter le d\u00e9moulage une fois que c\u2019est pris.<\/p>\n\n\n\n

Comment pr\u00e9parer la base avoine-beurre de cacahu\u00e8te<\/h3>\n\n\n\n

Dans le bol d\u2019un robot culinaire, m\u00e9langez les flocons d\u2019avoine<\/strong>, amandes<\/strong>, raisins secs<\/strong> et sel.<\/strong> Mixez jusqu\u2019\u00e0 ce que le tout soit bien homog\u00e8ne.<\/p>\n\n\n\n

Dans une petite casserole \u00e0 feu doux, faites fondre le beurre de cacahu\u00e8te<\/strong>, le miel<\/strong> (ou le sirop d\u2019\u00e9rable) et l\u2019huile de coco<\/strong>. Retirez du feu et incorporez l\u2019extrait de vanille<\/strong>.<\/p>\n\n\n\n

Versez le m\u00e9lange fondu sur le m\u00e9lange d\u2019avoine dans le robot culinaire. Mixez jusqu\u2019\u00e0 ce que tout soit bien combin\u00e9 et que le m\u00e9lange se tienne.<\/p>\n\n\n\n

Transf\u00e9rez le m\u00e9lange dans le moule pr\u00e9par\u00e9 et tassez-le fermement avec le dos d\u2019une cuill\u00e8re humide pour cr\u00e9er une surface lisse.<\/p>\n\n\n\n

Comment faire un gla\u00e7age au chocolat.<\/h3>\n\n\n\n

M\u00e9langez le cacao en poudre<\/strong>, le miel<\/strong> (ou le sirop d\u2019\u00e9rable), l\u2019huile de coco<\/strong> et l\u2019extrait de vanille<\/strong> dans un petit bol jusqu\u2019\u00e0 obtenir une texture lisse.<\/p>\n\n\n\n

\u00c9talez le gla\u00e7age au chocolat uniform\u00e9ment sur le m\u00e9lange dans le moule.<\/p>\n\n\n\n

R\u00e9frig\u00e9rez<\/strong> le moule pendant au moins 2 heures pour permettre aux barres de prendre. Conservez les restes au r\u00e9frig\u00e9rateur.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essaierez ces incroyables barres \u00e0 l\u2019avoine au chocolat et au beurre de cacahu\u00e8te sans cuisson.  Si vous le faites, assurez-vous de partager les photos avec moi sur Instagram<\/a><\/strong>. J\u2019adorerais voir comment elles se r\u00e9v\u00e8lent pour vous. R\u00e9galez-vous !<\/p>\n\n\n\n

Pour plus de gourmandises sans sucre raffin\u00e9, consultez notre collection compl\u00e8te de Recettes sans sucre raffin\u00e9<\/strong><\/a>. Pour plus de gourmandises \u00e0 base de flocons d\u2019avoine, explorez notre collection compl\u00e8te de Recettes \u00e0 base de flocons d\u2019avoine<\/strong><\/a>.<\/p>\n\n\n\n[lo_wide_image]\"Barre[\/lo_wide_image]\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
\nCookies de petit-d\u00e9jeuner aux flocons d\u2019avoine<\/a>
\nBarres aux flocons d\u2019avoine<\/a>
\nBrownies sains sans cuisson<\/a><\/p>\n\n\n\n\n

\n\t

Barres d\u2019avoine au chocolat et au beurre de cacahu\u00e8te sans cuisson (saines)<\/h2>\n\t\t

\n\t\t

Ces barres d\u2019avoine au chocolat et au beurre de cacahu\u00e8te sans cuisson sont l\u2019un des meilleurs en-cas sains que vous puissiez pr\u00e9parer. Elles sont pleines de saveur et d\u2019ingr\u00e9dients sains, sans sucre raffin\u00e9, tout en restant chocolat\u00e9es, riches, l\u00e9g\u00e8rement fondantes, avec une texture incroyable.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 \u00bd tasses (180 g) flocons d\u2019avoine<\/li>
  • 1\/3 tasse (60 g) raisins secs<\/li>
  • 3\/4 tasse (75 g) amandes non sal\u00e9es<\/li>
  • 1\/4 tasse (20 g) noix de coco r\u00e2p\u00e9e non sucr\u00e9e<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 (2 g) sel<\/li>
  • 1\/2 tasse (120 g) beurre de cacahu\u00e8te cr\u00e9meux<\/li>
  • 1\/4 tasse (80 g) sirop d\u2019\u00e9rable (, nectar d\u2019agave)<\/li>
  • 2 c. \u00e0 soupe (30 g) huile de coco<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li><\/ul>

    Gla\u00e7age au chocolat<\/h4>
    • 1\/4 tasse (30 g) cacao en poudre<\/li>
    • 1\/4 tasse (80 g) miel ou sirop d\u2019\u00e9rable<\/li>
    • 2 c. \u00e0 soupe (30 g) huile de coco (, fondu)<\/li>
    • 1\/2 c. \u00e0 caf\u00e9 (2,5 g) extrait de vanille<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      1. Graissez l\u00e9g\u00e8rement un moule carr\u00e9 de 20\u00d720 cm et tapissez-le de papier cuisson, en laissant d\u00e9passer certains bords pour pouvoir le soulever facilement une fois qu\u2019il aura pris.<\/p><\/li><\/ol>

        Pr\u00e9parez la base avoine\u2013beurre de cacahu\u00e8te.<\/h4>
        1. Mettez les flocons d\u2019avoine, les amandes, les raisins secs et le sel dans le bol d\u2019un robot culinaire. Mixez jusqu\u2019\u00e0 obtention d\u2019un m\u00e9lange homog\u00e8ne.<\/li>
        2. Ajoutez le beurre de cacahu\u00e8te, le miel (ou le sirop d\u2019\u00e9rable) et l\u2019huile de coco dans une petite casserole et faites fondre \u00e0 feu doux. Retirez du feu et ajoutez l\u2019extrait de vanille.<\/li>
        3. Versez ce m\u00e9lange sur le m\u00e9lange aux flocons d\u2019avoine et mixez jusqu\u2019\u00e0 ce que tout soit bien incorpor\u00e9 et que la pr\u00e9paration se tienne.<\/li>
        4. \u00c9talez la pr\u00e9paration dans le moule pr\u00e9par\u00e9 et tassez avec le dos d\u2019une cuill\u00e8re humide pour obtenir une surface lisse.<\/li><\/ol>

          Pr\u00e9parez le gla\u00e7age au chocolat.<\/h4>
          1. Dans un petit bol, m\u00e9langez le cacao avec le miel (ou le sirop d\u2019\u00e9rable), l\u2019huile de coco et l\u2019extrait de vanille.<\/li>
          2. \u00c9talez uniform\u00e9ment sur la pr\u00e9paration dans le moule.<\/li>
          3. R\u00e9frig\u00e9rez pendant 2 heures pour que cela prenne. Conservez les restes au r\u00e9frig\u00e9rateur.<\/li><\/ol>\t<\/div>\n\t
            \n\t\t\t<\/div>\n\t
            \n\t\t
            Dessert<\/div>
            Am\u00e9ricaine<\/div>
            Barres d\u2019avoine, beurre de cacahu\u00e8te, chocolat<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

            Comme l\u2019\u00e9cole et la maternelle ont repris, j\u2019essaie de pr\u00e9parer autant de barres \u00e9nerg\u00e9tiques saines que possible que les enfants peuvent manger le matin ou \u00e0 emporter. Ces barres d\u2019avoine saines sans cuisson au chocolat et au beurre de cacahu\u00e8te sont parmi les meilleures que j\u2019ai faites, pleines de fsaveur et d\u2019ingr\u00e9dients sains, sans cholest\u00e9rol …<\/p>\n","protected":false},"author":1,"featured_media":84254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":76,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":4339,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36857,36860,36867,36872,36894,36895,13229,36893,36836,36877,13471,13469,36850,36851,36852,36853,13487,13484],"tags":[44265,42978,42936,44275,38436,44268,44282,40297,37001,38157,37554],"class_list":["post-163143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-brownies-et-barres","category-desserts-au-chocolat","category-desserts-aux-fruits","category-desserts-sans-cuisson","category-ete","category-hiver","category-petit-dejeuner","category-printemps","category-recettes-americaines","category-recettes-de-collations","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-recettes-vegetariennes","category-sans-oeuf","category-sans-produits-laitiers","tag-chocolate-peanut-butter-bars-4","tag-oat-bars-2","tag-healthy-oat-bars-4","tag-healthy-no-bake-chocolate-peanut-butter-oat-bars-4","tag-oatmeal-bars-4","tag-cholesterol-free-bars-4","tag-healthy-snack-4","tag-peanut-butter-recipes-4","tag-chocolate-recipes-3","tag-almond-recipes-4","tag-oatmeal-recipes-3"],"yoast_head":"\nBarres d\u2019avoine saines sans cuisson au chocolat et au beurre de cacahu\u00e8te - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez des barres d'avoine saines chocolat-cacahu\u00e8te en 10 min! 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