{"id":163172,"date":"2016-09-02T09:34:21","date_gmt":"2016-09-02T06:34:21","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163172"},"modified":"2026-08-04T16:41:38","modified_gmt":"2026-08-04T13:41:38","slug":"wrap-au-poulet-a-la-sriracha","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/wrap-au-poulet-a-la-sriracha\/","title":{"rendered":"Wrap au poulet \u00e0 la sriracha"},"content":{"rendered":"<!-- wp:paragraph -->\n<p>Le <strong>wrap au poulet \u00e0 la sriracha<\/strong> est l\u2019une de nos recettes saines et d\u00e9licieuses pr\u00e9f\u00e9r\u00e9es pour le d\u00e9jeuner ou le d\u00eener. Il est facile et rapide \u00e0 pr\u00e9parer et regorge de nombreux l\u00e9gumes frais, ce qui est un excellent moyen de les inclure dans les repas des enfants. R\u00e9alis\u00e9 avec des tortillas de farine maison, ce plat est tout simplement incroyable et les enfants en redemanderont. <a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=163859\"><strong>Tortillas maison<\/strong><\/a> demandent certes un peu de temps \u00e0 pr\u00e9parer, mais la bonne nouvelle, c\u2019est que vous pouvez aussi les pr\u00e9parer \u00e0 l\u2019avance et les r\u00e9frig\u00e9rer ou les congeler pour une utilisation ult\u00e9rieure. Elles font vraiment la diff\u00e9rence : une fois que vous les aurez essay\u00e9es, vous ne reviendrez plus \u00e0 celles du commerce.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cette fois, j\u2019ai utilis\u00e9 de la Sriracha et du miel pour assaisonner le poulet, mais vous pouvez aussi pr\u00e9parer le poulet tr\u00e8s simplement avec juste un peu de sel, de poivre, de sauce soja ou de paprika si c\u2019est pour des enfants qui n\u2019aiment pas la nourriture \u00e9pic\u00e9e. Vous pouvez aussi ajouter diff\u00e9rents l\u00e9gumes et des herbes fra\u00eeches, selon ce que vous pr\u00e9f\u00e9rez.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Certainement une recette saine, d\u00e9licieuse, rapide et facile pour un repas incroyable qui prend moins de 30 minutes. J\u2019esp\u00e8re que vous essayerez ce wrap au poulet Sriracha mes amis, c\u2019est tout simplement g\u00e9nial. R\u00e9galez-vous autant que nous !<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:shortcode -->\n[lo_wide_image]<img class=\"aligncenter\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/chicken_wraps_mainimage2.jpg\" alt=\"Wrap au poulet \u00e0 la sriracha\" width=\"458\" height=\"687\" \/>[\/lo_wide_image]\n<!-- \/wp:shortcode -->\n\n<!-- wp:paragraph -->\n<p><strong>ARTICLES CONNEXES :<\/strong><br>\n<a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=163512\">Enchiladas au poulet<\/a><br>\n<a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=163859\">Roul\u00e9s de tortilla<\/a><br>\n<a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=163852\">Quesadillas au brocoli<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":163178,\"updated\":1785850866639} -->\n<!--WPRM Recipe 163178-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Wrap au poulet \u00e0 la sriracha<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/chicken_wraps_mainimage-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\tWrap au poulet \u00e0 la sriracha \u2013 une recette vraiment saine, d\u00e9licieuse, rapide et facile pour un repas incroyable qui prend moins de 30 minutes. Essayez-la, mes amis, c\u2019est tout simplement g\u00e9nial.\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<h4>Pour le poulet<\/h4><ul><li>1 livre (500 g) environ 4 hauts de cuisse de poulet d\u00e9soss\u00e9s et sans peau (, coup\u00e9s en petits d\u00e9s)<\/li><li>1\/4 tasse (70 g) miel<\/li><li>2 c. \u00e0 soupe (30 g) sauce chili Sriracha<\/li><li>1 c. \u00e0 soupe (15 g) sauce soja<\/li><li>2 gousses d\u2019ail (, hach\u00e9es)<\/li><li>2 c. \u00e0 soupe (30 g) huile d\u2019olive<\/li><\/ul><h4>Pour le filet<\/h4><ul><li>1\/4 tasse (60 g) yaourt grec<\/li><li>1 c. \u00e0 caf\u00e9 (5 g) moutarde<\/li><li>2 c. \u00e0 soupe (30 g) sauce chili Sriracha<\/li><li>1 c. \u00e0 soupe (20 g) miel<\/li><\/ul><h4>Pour assembler le wrap<\/h4><ul><li>4 tortillas de farine maison<\/li><li>laitue iceberg (, finement \u00e9minc\u00e9e)<\/li><li>1\/2 oignon rouge (, finement \u00e9minc\u00e9)<\/li><li>1\/4 poivron rouge (, finement \u00e9minc\u00e9)<\/li><li>feuilles de persil frais ou de coriandre<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Pr\u00e9parez les tortillas maison ; la recette compl\u00e8te <a href=\"https:\/\/www.homecookingadventure.com\/recipes\/homemade-tortillas-with-tuna-filling\">ici<\/a>. Les tortillas peuvent aussi \u00eatre pr\u00e9par\u00e9es \u00e0 l\u2019avance et conserv\u00e9es au r\u00e9frig\u00e9rateur pendant plusieurs jours, ou congel\u00e9es jusqu\u2019au moment de les utiliser.<\/li><li><p>Faites chauffer l\u2019huile dans une po\u00eale \u00e0 feu moyen-vif. Ajoutez les morceaux de poulet dans la po\u00eale. Remuez et faites cuire jusqu\u2019\u00e0 ce que le poulet soit presque cuit, environ 5 minutes. Incorporez l\u2019ail, la sauce Sriracha, le miel et la sauce soja, puis poursuivez la cuisson jusqu\u2019\u00e0 ce que le poulet soit bien cuit, environ 2 \u00e0 3 minutes de plus. Si vous avez un thermom\u00e8tre, il doit indiquer 70\u00b0C. Retirez la po\u00eale du feu.<\/p><\/li><li>Pr\u00e9parez le filet de sauce. Dans un petit bol, m\u00e9langez le yaourt avec la moutarde, la sriracha et le miel.<\/li><li>Placez une tortilla sur une assiette. Garnissez de laitue iceberg, de poulet \u00e0 la sriracha, de poivron rouge et d\u2019oignon rouge. Nappez de sauce et ajoutez des feuilles de persil\/coriandre fra\u00eeches. Roulez autour de la garniture et fixez avec un cure-dent. Servez imm\u00e9diatement.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Plat principal<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">Am\u00e9ricaine<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">poulet, sriracha, wrap, wrap au poulet<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>Le wrap au poulet \u00e0 la sriracha est l\u2019une de nos recettes saines et d\u00e9licieuses pr\u00e9f\u00e9r\u00e9es pour le d\u00e9jeuner ou le d\u00eener. Il est facile et rapide \u00e0 pr\u00e9parer et regorge de nombreux l\u00e9gumes frais, ce qui est un excellent moyen de les inclure dans les repas des enfants. R\u00e9alis\u00e9 avec des tortillas de farine &#8230;<\/p>\n","protected":false},"author":1,"featured_media":84016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":28,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36855,36892,36894,36895,13467,36893,36836,36877,13471,13469,36851,13487],"tags":[44309,44316,44312,44322,44327,44198,13475,37599,41192,42146,44311,44320,44314,44310],"class_list":["post-163172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-aperitifs","category-automne","category-ete","category-hiver","category-plats-principaux","category-printemps","category-recettes-americaines","category-recettes-de-collations","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-sucre-raffine","category-sans-oeuf","tag-30-minutes-meal-4","tag-how-to-make-homemade-tortillas-4","tag-honey-sriracha-chicken-4","tag-sriracha-chicken-recipe-4","tag-tortilla-recipe-4","tag-dinner-recipe-4","tag-recettes-de-poulet","tag-lunch-recipes-4","tag-under-30-minutes-meal-4","tag-homemade-tortillas-4","tag-chicken-wrap-4","tag-sriracha-chcken-wrap-3","tag-honey-sriracha-chicken-wrap-4","tag-chicken-tortilla-wrap-4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wrap au poulet \u00e0 la sriracha - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Wrap au poulet \u00e0 la sriracha, rapide et sain avec l\u00e9gumes frais, pr\u00eat en 30 min avec tortillas maison. 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