{"id":163197,"date":"2016-07-19T12:06:42","date_gmt":"2016-07-19T09:06:42","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163197"},"modified":"2026-08-05T17:56:49","modified_gmt":"2026-08-05T14:56:49","slug":"brownies-sains-sans-cuisson","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/brownies-sains-sans-cuisson\/","title":{"rendered":"Brownies sains sans cuisson"},"content":{"rendered":"\n

L\u2019\u00e9t\u00e9 appelle \u00e0 des recettes sans cuisson autant que possible et, comme j\u2019avais envie d\u2019un dessert au chocolat ces derniers temps, \u00a0j\u2019ai trouv\u00e9 sur Pinterest quelques recettes de brownies sans cuisson et sains. Celle qui a retenu mon attention \u00e9tait cette recette facile de Chocolate Covered Katie<\/strong><\/a> qui a l\u2019air g\u00e9niale, et qui est aussi sans sucre raffin\u00e9.<\/p>\n\n\n\n

J\u2019ai d\u00e9cid\u00e9 de l\u2019essayer, je n\u2019ai pas trop modifi\u00e9 la recette, j\u2019ai juste ajout\u00e9 un peu plus de cacao en poudre, un peu d\u2019huile de coco \u00e0 la place de l\u2019eau, et des \u00e9clats de cacao pour plus de texture, et je dois dire que la recette est bien meilleure que pr\u00e9vu.<\/p>\n\n\n\n

Ces brownies sans gluten ne sont pas seulement sains, mais deviennent aussi fondants, moelleux, ultra chocolat\u00e9s et aux notes de noix, difficile de ne pas en tomber amoureux d\u00e8s la premi\u00e8re bouch\u00e9e. Selon les ingr\u00e9dients que vous utilisez, vous pouvez aussi les pr\u00e9parer en version crue et v\u00e9gane.<\/p>\n\n\n\n

Comme l\u2019un des ingr\u00e9dients principaux est le cacao en poudre, il est vraiment important d\u2019utiliser un cacao de bonne qualit\u00e9, avec une excellente saveur chocolat\u00e9e, afin de profiter pleinement de cette recette.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essaierez ces d\u00e9licieux brownies sains sans cuisson, et n\u2019oubliez pas de me faire savoir si vous les essayez. R\u00e9galez-vous !<\/p>\n\n\n\n[lo_wide_image]\"Tranches[\/lo_wide_image]\n\n\n\n

Articles connexes :<\/strong>
\nG\u00e2teau napolitain vegan cru<\/a>
\nBarres aux flocons d\u2019avoine<\/a>
\nTartelettes aux noix avec glace maison<\/a><\/p>\n\n\n\n

Recette l\u00e9g\u00e8rement adapt\u00e9e d\u2019apr\u00e8s Chocolate Covered Katie<\/a><\/p>\n\n\n\n\n

\n\t

Brownies sains sans cuisson<\/h2>\n\t\t

\n\t\tCes brownies sans cuisson sans gluten ne sont pas seulement sains : ils deviennent fondants, moelleux, bien chocolat\u00e9s et aux notes de noix \u2014 difficile de ne pas en tomber amoureux d\u00e8s la premi\u00e8re bouch\u00e9e.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 \u00bd tasses (400 g) dattes d\u00e9noyaut\u00e9es<\/li>
  • 1 \u00bd tasses (150 g) noix<\/li>
  • 1\/2 tasse (60 g) cacao en poudre<\/li>
  • 2 c. \u00e0 soupe (20 g) \u00e9clats de cacao (, facultatif)<\/li>
  • 1 \u00bd c. \u00e0 caf\u00e9 (7 g) extrait de vanille<\/li>
  • 1 c. \u00e0 soupe (15 g) huile de coco (, fondue)<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 (2 g) sel<\/li><\/ul>

    Gla\u00e7age<\/h4>
    • 1\/4 tasse (30 g) cacao en poudre<\/li>
    • 1\/4 tasse (80 g) miel ou sirop d\u2019agave\/d\u2019\u00e9rable<\/li>
    • 2 c. \u00e0 soupe (30 g) huile de coco (, fondue)<\/li>
    • 1\/2 c. \u00e0 caf\u00e9 (2,5 g) extrait de vanille<\/li><\/ul>\t<\/div>\n\t
      \n\t\t
      1. Placez les noix, les dattes, les noix, le cacao en poudre, l\u2019extrait de vanille, l\u2019huile de coco et le sel dans le bol d\u2019un robot culinaire. Mixez jusqu\u2019\u00e0 ce que le tout soit parfaitement homog\u00e8ne et que le m\u00e9lange se tienne.<\/li>

      2. Graissez l\u00e9g\u00e8rement un moule carr\u00e9 de 20\u00d720 cm et chemisez-le de papier cuisson, en laissant d\u00e9passer certains bords pour pouvoir le soulever facilement une fois pris.<\/p><\/li>

      3. \u00c9talez le m\u00e9lange dans le moule pr\u00e9par\u00e9 et tassez avec le dos d\u2019une cuill\u00e8re humide afin d\u2019obtenir une surface lisse.<\/li>
      4. Pr\u00e9parez le gla\u00e7age. Dans un petit bol, m\u00e9langez le cacao avec le miel (sirop d\u2019agave\/sirop d\u2019\u00e9rable), l\u2019huile de coco et l\u2019extrait de vanille.<\/li>
      5. \u00c9talez uniform\u00e9ment sur le m\u00e9lange dans le moule.<\/li>
      6. R\u00e9frig\u00e9rez pendant 2 heures pour que cela prenne. Conservez les restes au r\u00e9frig\u00e9rateur.<\/li><\/ol>\t<\/div>\n\t
        \n\t\t\t<\/div>\n\t
        \n\t\t
        Dessert<\/div>
        Am\u00e9ricaine<\/div>
        Brownies sains, brownies sans cuisson, chocolat<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        L\u2019\u00e9t\u00e9 appelle \u00e0 des recettes sans cuisson autant que possible et, comme j\u2019avais envie d\u2019un dessert au chocolat ces derniers temps, \u00a0j\u2019ai trouv\u00e9 sur Pinterest quelques recettes de brownies sans cuisson et sains. Celle qui a retenu mon attention \u00e9tait cette recette facile de Chocolate Covered Katie qui a l\u2019air g\u00e9niale, et qui est aussi …<\/p>\n","protected":false},"author":1,"featured_media":83610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":228,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36888,36884,36857,36860,36867,36864,36872,36894,36887,36885,36886,13229,13481,36836,36877,36869,13471,13469,36850,36851,36852,36853,36889,13487,13484],"tags":[38366,44358,44359,40450,37001,38661],"class_list":["post-163197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-action-de-graces","category-anniversaire","category-brownies-et-barres","category-desserts-au-chocolat","category-desserts-aux-fruits","category-desserts-faciles","category-desserts-sans-cuisson","category-ete","category-halloween","category-noel","category-paques","category-petit-dejeuner","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-de-mini-desserts","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-recettes-vegetariennes","category-saint-valentin","category-sans-oeuf","category-sans-produits-laitiers","tag-healthy-brownies-4","tag-no-bake-brownies-4","tag-raw-vegan-brownies-4","tag-date-4","tag-chocolate-recipes-3","tag-walnut-recipes-4"],"yoast_head":"\nBrownies 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