{"id":163295,"date":"2015-12-30T16:02:44","date_gmt":"2015-12-30T14:02:44","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163295"},"modified":"2026-08-07T12:37:47","modified_gmt":"2026-08-07T09:37:47","slug":"rouleaux-de-chou-roumains","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/rouleaux-de-chou-roumains\/","title":{"rendered":"Rouleaux de chou roumains"},"content":{"rendered":"<!-- wp:paragraph -->\n<p>Les<strong> rouleaux de chou roumains<\/strong> - <strong>Sarmale<\/strong> - sont l\u2019un des plats les plus d\u00e9licieux que les Roumains pr\u00e9parent pour les r\u00e9unions de famille et surtout pour les f\u00eates. Pendant l\u2019\u00e9t\u00e9, ils sont faits avec des choux verts et pendant l\u2019hiver, ils peuvent aussi \u00eatre faits avec du chou ferment\u00e9. Les feuilles de chou sont farcies d\u2019un m\u00e9lange de viande hach\u00e9e, de riz et d\u2019herbes, puis cuites avec du jus de tomate et un peu de viande fum\u00e9e pour plus de saveur.\u00a0 L\u2019aneth frais et le thym sont les herbes les plus utilis\u00e9es pour pr\u00e9parer ce plat. Traditionnellement, les rouleaux de chou sont servis chauds avec de la polenta et de la cr\u00e8me fra\u00eeche, et je dois dire qu\u2019ils sont tout simplement incroyables.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La recette que je partage avec vous vient de ma m\u00e8re, elle pr\u00e9pare les meilleurs sarmale qui soient :). Bien que la recette ne soit pas difficile, elle demande un peu de temps de pr\u00e9paration, mais cela vaut vraiment tous les efforts. Pour faciliter les choses, les feuilles de chou peuvent \u00eatre pr\u00e9par\u00e9es \u00e0 l\u2019avance et r\u00e9frig\u00e9r\u00e9es jusqu\u2019au moment de les utiliser. Les sarmale se conservent bien au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 une semaine et peuvent \u00e9galement \u00eatre congel\u00e9es. Elles sont saines, d\u00e9licieuses et tout simplement addictives. J\u2019esp\u00e8re que vous essayerez ces sarmale roumains, je suis s\u00fbre que vous les adorerez.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:shortcode -->\n[lo_wide_image]<img class=\"aligncenter\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/romanian_cabbage_rolls_mainimage2.jpg\" alt=\"Rouleaux de chou roumains avec polenta\" width=\"458\" height=\"687\" \/>[\/lo_wide_image]\n<!-- \/wp:shortcode -->\n\n<!-- wp:paragraph -->\n<p><strong>Articles connexes :<\/strong><br>\n<a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=164034\">Roul\u00e9s de chou aux noix<\/a><br>\n<a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=164157\">Soupe au chou<\/a><br>\n<a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=164137\">Gratin de champignons et de chou en couches<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":163296,\"updated\":1786095435544} -->\n<!--WPRM Recipe 163296-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Rouleaux de chou roumains<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/romanian_cabbage_rolls_mainimage-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\tLes rouleaux de chou roumains \u2014 sarmale \u2014 comptent parmi les plats les plus d\u00e9licieux que les Roumains pr\u00e9parent pour les r\u00e9unions de famille et surtout pour les f\u00eates. En \u00e9t\u00e9, ils sont pr\u00e9par\u00e9s avec du chou vert et, en hiver, ils peuvent aussi \u00eatre servis avec de la cr\u00e8me fra\u00eeche.\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<h4>Pour pr\u00e9parer les feuilles de chou<\/h4><ul><li>2 choux moyens<\/li><li>1 c. \u00e0 soupe (15 g) sel<\/li><li>4-5 brins de thym<\/li><li>2 brins d\u2019aneth frais<\/li><li>eau bouillante tr\u00e8s chaude<\/li><\/ul><h4>Farce \u00e0 la viande<\/h4><ul><li>4 oignons moyens (500 g) (, hach\u00e9s)<\/li><li>5 c. \u00e0 soupe (70 g) huile v\u00e9g\u00e9tale<\/li><li>1\/4 tasse (65 g) concentr\u00e9 de tomate<\/li><li>2 c. \u00e0 caf\u00e9 (4 g) paprika<\/li><li>1  1\/4 (250 g) riz long grain (, rinc\u00e9 et \u00e9goutt\u00e9)<\/li><li>1 livre (450 g) porc hach\u00e9<\/li><li>1\/4 livre (110 g) b\u0153uf hach\u00e9<\/li><li>1\/2 tasse (25 g) aneth frais (, hach\u00e9)<\/li><li>1 \u00bd c. \u00e0 caf\u00e9 (7 g) sel<\/li><li>1 \u00bd c. \u00e0 caf\u00e9 (5 g) poivre noir moulu<\/li><\/ul><h4>Pour le chou hach\u00e9<\/h4><ul><li>1\/2 c. \u00e0 caf\u00e9 (3 g) sel<\/li><li>2 c. \u00e0 soupe aneth frais (, hach\u00e9)<\/li><li>poivre noir fra\u00eechement moulu<\/li><\/ul><h4>Pour ajouter sur le dessus des rouleaux<\/h4><ul><li>400 g  bo\u00eete de tomates en d\u00e9s<\/li><li>1\/2 livre (230 g) travers de porc fum\u00e9s (, coup\u00e9s en petits morceaux)<\/li><li>eau chaude sal\u00e9e<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Retirez le trognon des choux. Dans une grande marmite, portez \u00e0 \u00e9bullition une quantit\u00e9 d\u2019eau suffisante pour presque couvrir le chou. Ajoutez du sel, quelques brins de thym et d\u2019aneth. Plongez le chou dans l\u2019eau bouillante, c\u00f4t\u00e9 trognon vers le bas. Faites cuire \u00e0 feu moyen-vif 5 \u00e0 10 minutes. Retournez-le et d\u00e9tachez d\u00e9licatement les feuilles. Lorsque les feuilles sont tendres et souples, retirez-les et laissez-les refroidir.<\/li><li>Pr\u00e9parez la farce. Dans une po\u00eale, faites chauffer l\u2019huile \u00e0 feu moyen-vif. Faites cuire l\u2019oignon jusqu\u2019\u00e0 ce qu\u2019il soit tendre et brillant. Incorporez le paprika et le concentr\u00e9 de tomate, puis retirez du feu. Laissez ti\u00e9dir l\u00e9g\u00e8rement. Ajoutez le riz, le porc et le b\u0153uf hach\u00e9s, l\u2019aneth, le sel et le poivre. M\u00e9langez jusqu\u2019\u00e0 obtention d\u2019une pr\u00e9paration homog\u00e8ne.<\/li><li>Parez les grosses nervures des feuilles de chou pour faciliter le roulage et r\u00e9servez. Coupez les feuilles en morceaux plus petits si elles sont trop grandes. Hachez le chou restant (la partie centrale) ainsi que les nervures et mettez le tout dans un bol. M\u00e9langez le chou hach\u00e9 avec l\u2019aneth, le sel et le poivre. D\u00e9posez quelques brins de thym au fond d\u2019une grande marmite, ajoutez la moiti\u00e9 du chou hach\u00e9 et quelques brins d\u2019aneth par-dessus.<\/li><li>Commencez \u00e0 former les rouleaux de chou. D\u00e9posez 1\/2 \u00e0 1 cuill\u00e8re \u00e0 soupe de farce au centre de la base de chaque feuille. Repliez les c\u00f4t\u00e9s puis roulez la feuille de chou pour former un rouleau. D\u00e9posez dans la marmite pr\u00e9par\u00e9e et continuez jusqu\u2019\u00e0 \u00e9puisement de la farce. Recouvrez les rouleaux avec l\u2019autre moiti\u00e9 du chou hach\u00e9.<\/li><li>Ajoutez les tomates en d\u00e9s sur le dessus, disposez les travers de porc et versez de l\u2019eau chaude sal\u00e9e jusqu\u2019\u00e0 ce que les rouleaux de chou soient presque couverts de liquide.<\/li><li>Couvrez la marmite et faites cuire \u00e0 feu moyen jusqu\u2019\u00e0 ce que cela commence \u00e0 bouillir. R\u00e9duisez \u00e0 feu doux et laissez mijoter 1 heure.<\/li><li>Servez les rouleaux de chou chauds avec de la cr\u00e8me fra\u00eeche (aigre) et de la polenta.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Plat principal<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">Roumain<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">Rouleaux de chou, Rouleaux de chou roumains<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>Les rouleaux de chou roumains &#8211; Sarmale &#8211; sont l\u2019un des plats les plus d\u00e9licieux que les Roumains pr\u00e9parent pour les r\u00e9unions de famille et surtout pour les f\u00eates. Pendant l\u2019\u00e9t\u00e9, ils sont faits avec des choux verts et pendant l\u2019hiver, ils peuvent aussi \u00eatre faits avec du chou ferment\u00e9. Les feuilles de chou sont &#8230;<\/p>\n","protected":false},"author":1,"featured_media":82546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":55,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36894,36895,36885,36886,13467,36893,13481,13493,36847,13469,36850,36851,13487,13484],"tags":[44471,44473,39578,44472,44474,44477,44475,44476],"class_list":["post-163295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-ete","category-hiver","category-noel","category-paques","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-europeennes","category-recettes-roumaines","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-sans-oeuf","category-sans-produits-laitiers","tag-cabbage-dish-4","tag-holiday-dishes-4","tag-cabbage-recipes-4","tag-cabbage-rolls-4","tag-meat-cabbage-rolls-4","tag-stuffed-cabbage-rolls-4","tag-romanian-cabbage-rolls-4","tag-sarmale-4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rouleaux de chou roumains - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les d\u00e9licieux rouleaux de chou roumains - Sarmale, parfaits pour les f\u00eates, fourr\u00e9s de viande hach\u00e9e, riz et herbes fra\u00eeches. 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