{"id":163313,"date":"2015-08-13T10:56:02","date_gmt":"2015-08-13T07:56:02","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163313"},"modified":"2026-08-10T13:48:49","modified_gmt":"2026-08-10T10:48:49","slug":"beignets-de-courgettes","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/beignets-de-courgettes\/","title":{"rendered":"Beignets de courgettes"},"content":{"rendered":"\n

Il est toujours bon de trouver de nouvelles fa\u00e7ons de cuisiner les l\u00e9gumes de saison, surtout quand on a des enfants. Cette fa\u00e7on de pr\u00e9parer des beignets de courgettes<\/strong> peut \u00eatre une excellente mani\u00e8re saine de faire appr\u00e9cier les l\u00e9gumes aux enfants pendant l\u2019\u00e9t\u00e9. La recette est tr\u00e8s facile et ne prend que quelques minutes \u00e0 pr\u00e9parer.<\/p>\n\n\n\n

La partie la plus importante de cette recette est de presser autant de liquide que possible<\/strong> de la courgette r\u00e2p\u00e9e, sinon les beignets ne seront pas aussi croustillants et d\u00e9licieux.<\/p>\n\n\n\n

Les beignets de courgettes sont vraiment tr\u00e8s bons, le persil et l\u2019aneth apportent une agr\u00e9able saveur estivale. J\u2019ai aussi ador\u00e9 le parmesan \u00e0 l\u2019int\u00e9rieur, cela fait une excellente combinaison avec la courgette. Ils sont meilleurs servis chauds avec un peu de cr\u00e8me fra\u00eeche \u00e0 l\u2019ail et peuvent faire un excellent d\u00e9jeuner ou une entr\u00e9e. Vous pouvez aussi utiliser ces beignets pour pr\u00e9parer des burgers v\u00e9g\u00e9tariens avec des l\u00e9gumes frais et des pains croustillants. Ils sont d\u00e9licieux.<\/p>\n\n\n\n

Comment faire des beignets de courgettes<\/h2>\n\n\n\n

Commencez par placer la courgette dans une passoire, un \u00e9gouttoir au-dessus d\u2019un bol, ou utilisez une essoreuse \u00e0 salade. Ajoutez un peu de sel et laissez reposer environ 10 minutes. Cela aide la courgette \u00e0 lib\u00e9rer son liquide. Vous pouvez utiliser une cuill\u00e8re pour appuyer dessus ou la faire tourner dans l\u2019essoreuse pour extraire encore plus de liquide. Pour un r\u00e9sultat encore meilleur, vous pouvez transf\u00e9rer la courgette r\u00e2p\u00e9e sur un torchon de cuisine ou une \u00e9tamine, l\u2019envelopper et bien la presser. Cette \u00e9tape est tr\u00e8s importante car elle d\u00e9termine \u00e0 quel point les beignets seront croustillants.<\/p>\n\n\n\n

Maintenant que votre courgette est pr\u00eate, mettez-la dans un bol. Ajoutez du parmesan, des oignons verts, de l\u2019ail, du persil et de l\u2019aneth. Cassez un \u0153uf et ajoutez un peu de farine, de sel et de poivre. M\u00e9langez bien le tout jusqu\u2019\u00e0 ce que tout soit bien incorpor\u00e9.<\/p>\n\n\n\n

Faites chauffer un peu d\u2019huile dans une po\u00eale antiadh\u00e9sive \u00e0 feu moyen. Prenez des cuiller\u00e9es de votre p\u00e2te et d\u00e9posez-les dans la po\u00eale. Utilisez le dos de la cuill\u00e8re ou une spatule pour les aplatir l\u00e9g\u00e8rement. Laissez chaque beignet cuire environ 3 \u00e0 4 minutes, ou jusqu\u2019\u00e0 ce que le dessous prenne une belle couleur dor\u00e9e et croustillante. Puis, retournez-les et faites cuire encore 3 minutes de l\u2019autre c\u00f4t\u00e9.<\/p>\n\n\n\n

Une fois qu\u2019ils sont tous cuits, d\u00e9posez-les sur du papier absorbant pour laisser s\u2019\u00e9goutter l\u2019exc\u00e9dent d\u2019huile.<\/p>\n\n\n\n

Voici la partie la plus savoureuse \u2013 le service ! Ces beignets sont meilleurs d\u00e9gust\u00e9s bien chauds. Vous pouvez les servir avec un peu de cr\u00e8me fra\u00eeche \u00e0 l\u2019ail pour un suppl\u00e9ment de saveur. Et voil\u00e0 \u2013 de d\u00e9licieux beignets maison, pr\u00eats \u00e0 \u00eatre d\u00e9gust\u00e9s. R\u00e9galez-vous et savourez toute cette gourmandise ! Si vous les essayez, partagez les photos avec moi sur Instagram<\/strong><\/a>. Bon app\u00e9tit !<\/p>\n\n\n\n[lo_wide_image]\"Beignets[\/lo_wide_image]\n\n\n\n

VOUS POURRIEZ AUSSI AIMER :<\/strong>
\nPancakes de courgettes (Hobakjeon)<\/a>
\nBoulettes de l\u00e9gumes aux courgettes<\/a>
\nCourgettes farcies<\/a><\/p>\n\n\n\n

Recette l\u00e9g\u00e8rement adapt\u00e9e d'apr\u00e8s DamnDelicious<\/a><\/p>\n\n\n\n\n

\n\t

Beignets de courgettes<\/h2>\n\t\t

\n\t\tLes beignets de courgettes sont d\u00e9licieux ; le persil et l\u2019aneth apportent une agr\u00e9able saveur estivale. Ils sont meilleurs servis chauds, accompagn\u00e9s d\u2019une cr\u00e8me aigre \u00e0 l\u2019ail, et peuvent faire un excellent d\u00e9jeuner ou une entr\u00e9e.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 \u00bd livres (700 g) environ 2 courgettes moyennes (, r\u00e2p\u00e9es)<\/li>
  • 1 c. \u00e0 caf\u00e9 sel<\/li>
  • 1\/4 tasse (25 g) parmesan r\u00e2p\u00e9<\/li>
  • 3 oignons verts (, finement hach\u00e9s)<\/li>
  • 1 gousse ail<\/li>
  • 1\/4 tasse (4 c. \u00e0 soupe) persil frais et aneth (, hach\u00e9s)<\/li>
  • 1\/4 tasse (35 g) farine tout usage<\/li>
  • 1 gros \u0153uf (, battu)<\/li>
  • sel et poivre noir fra\u00eechement moulu (, au go\u00fbt)<\/li>
  • 2 c. \u00e0 soupe huile d\u2019olive<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Placez les courgettes dans une passoire au-dessus d\u2019un bol (ou utilisez une essoreuse \u00e0 salade), ajoutez du sel et laissez reposer 10 minutes pour qu\u2019elles rendent leur eau. Appuyez avec une cuill\u00e8re, ou essorez, pour extraire davantage de liquide. Mieux encore, transf\u00e9rez les courgettes r\u00e2p\u00e9es dans un torchon propre ou une \u00e9tamine, enveloppez et pressez pour \u00e9liminer le liquide restant. Cette \u00e9tape est importante, car c\u2019est elle qui d\u00e9terminera \u00e0 quel point les beignets seront croustillants.
      \n\t\t\"zucchini\"zucchini\"zucchini\"zucchini<\/li>
    2. Mettez les courgettes bien essor\u00e9es dans un bol, ajoutez le parmesan, les oignons verts, l\u2019ail, le persil et l\u2019aneth, l\u2019\u0153uf, la farine, le sel et le poivre. M\u00e9langez jusqu\u2019\u00e0 obtenir une pr\u00e9paration homog\u00e8ne.
      \n\t\t\"zucchini\"zucchini\"zucchini\"zucchini<\/li>
    3. Faites chauffer de l\u2019huile dans une po\u00eale antiadh\u00e9sive \u00e0 feu moyen. D\u00e9posez des cuiller\u00e9es de p\u00e2te dans la po\u00eale et aplatissez-les avec le dos de la cuill\u00e8re ou une spatule. Faites cuire chaque beignet environ 3 \u00e0 4 minutes, ou jusqu\u2019\u00e0 ce que le dessous soit dor\u00e9 et croustillant ; retournez et poursuivez la cuisson 3 minutes de l\u2019autre c\u00f4t\u00e9.
      \n\t\t\"zucchini\"zucchini\"zucchini\"zucchini<\/li>
    4. Transf\u00e9rez sur du papier absorbant pour \u00e9goutter l\u2019exc\u00e8s d\u2019huile.<\/li>
    5. Servez chaud avec de la cr\u00e8me fra\u00eeche \u00e0 l\u2019ail. Bon app\u00e9tit !<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Dessert<\/div>
      Grecque<\/div>
      Beignets, Beignets de courgettes, courgettes<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Il est toujours bon de trouver de nouvelles fa\u00e7ons de cuisiner les l\u00e9gumes de saison, surtout quand on a des enfants. Cette fa\u00e7on de pr\u00e9parer des beignets de courgettes peut \u00eatre une excellente mani\u00e8re saine de faire appr\u00e9cier les l\u00e9gumes aux enfants pendant l\u2019\u00e9t\u00e9. La recette est tr\u00e8s facile et ne prend que quelques minutes …<\/p>\n","protected":false},"author":1,"featured_media":82140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":34,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":4126,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36855,36892,36894,36895,36885,13229,36876,13467,36893,13481,36836,13471,13469,36850,36851,36853,13484],"tags":[44520,44514,38924,44535,44530,36938,37594,44507],"class_list":["post-163313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitifs","category-automne","category-ete","category-hiver","category-noel","category-petit-dejeuner","category-plats-daccompagnement","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetariennes","category-sans-produits-laitiers","tag-zucchini-appetizer-4","tag-vegetarian-appetizer-4","tag-how-to-make-zucchini-fritters-4","tag-zucchini-patties-4","tag-zucchini-fritters-recipe-4","tag-cheese-recipes-3","tag-zucchini-recipes-4","tag-kid-friendly-zucchini-recipes-4"],"yoast_head":"\nBeignets de courgettes - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Croustillants beignets de courgettes : une recette facile et rapide pour faire aimer les l\u00e9gumes aux enfants. 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