{"id":163403,"date":"2015-03-24T10:42:59","date_gmt":"2015-03-24T08:42:59","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163403"},"modified":"2026-08-10T17:31:41","modified_gmt":"2026-08-10T14:31:41","slug":"pizza-daubergine-faible-en-glucides-pizza-sans-gluten","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/pizza-daubergine-faible-en-glucides-pizza-sans-gluten\/","title":{"rendered":"Pizza d\u2019aubergine faible en glucides – Pizza sans gluten"},"content":{"rendered":"\n

Avez-vous d\u00e9j\u00e0 essay\u00e9 la pizza d\u2019aubergine<\/strong> ? J\u2019ai vu de nombreuses versions de pizzas d\u2019aubergine sur Pinterest et j\u2019ai voulu les essayer. Pour ceux qui recherchent des solutions de pizza sans gluten, cela pourrait \u00eatre l\u2019une des meilleures, aux c\u00f4t\u00e9s de cette merveilleuse pizza \u00e0 cro\u00fbte de chou-fleur<\/a><\/strong>. Ces mini pizzas d\u2019aubergine sont parfaites pour un d\u00eener l\u00e9ger, un ap\u00e9ritif ou un accompagnement. Elles ont l\u2019air app\u00e9tissantes et sont d\u00e9licieuses. J\u2019aime les servir avec un peu de pain croustillant, mais elles se marient aussi tr\u00e8s bien avec une salade fra\u00eeche.<\/p>\n\n\n\n

Puisqu\u2019il s\u2019agit de pizzas d\u2019aubergine, ne vous attendez pas \u00e0 une cro\u00fbte croustillante comme une pizza classique. Pour ajouter plus de texture, j\u2019ai saupoudr\u00e9 quelques grains de ma\u00efs sur le dessus. Pour une sauce pizza maison rapide et d\u00e9licieuse, vous pouvez essayer la recette que j\u2019ai utilis\u00e9e pour ma pizza au thon et aux oignons rouges<\/a><\/strong>.<\/p>\n\n\n\n

L\u2019aubergine a toujours fait un excellent duo avec les tomates et le fromage, et ces mini pizzas en sont la preuve. Si vous aimez les aubergines, vous allez adorer ce plat.<\/p>\n\n\n\n

Comment faire une pizza \u00e0 l\u2019aubergine<\/h2>\n\n\n\n
\n
\n
\n
\n

Commencez par laver l\u2019aubergine<\/strong> et la couper en tranches d\u2019environ 1\/4 de pouce d\u2019\u00e9paisseur. D\u00e9posez les tranches sur du papier absorbant et saupoudrez-les g\u00e9n\u00e9reusement de sel<\/strong>. Laissez l\u2019aubergine reposer environ 20 \u00e0 30 minutes<\/strong> afin d\u2019en extraire l\u2019exc\u00e8s d\u2019humidit\u00e9. Ensuite, \u00e9pongez les tranches avec du papier absorbant suppl\u00e9mentaire pour retirer toute humidit\u00e9 restante.<\/p>\n

Pr\u00e9chauffez votre four \u00e0 400\u00b0F (200\u00b0C)<\/strong>. Disposez les tranches d\u2019aubergine sur une plaque de cuisson recouverte de papier sulfuris\u00e9. Arrosez l\u00e9g\u00e8rement les tranches d\u2019huile d\u2019olive<\/strong>, puis assaisonnez avec du poivre noir fra\u00eechement moulu<\/strong> et de l\u2019origan<\/strong>.<\/p>\n

Faites r\u00f4tir l\u2019aubergine<\/strong> dans le four pr\u00e9chauff\u00e9 pendant environ 15 \u00e0 20 minutes<\/strong>, jusqu\u2019\u00e0 ce que les tranches soient tendres et l\u00e9g\u00e8rement dor\u00e9es. Pendant que l\u2019aubergine r\u00f4tit, pr\u00e9parez les garnitures de votre choix. Les garnitures sugg\u00e9r\u00e9es comprennent sauce tomate<\/strong>, fromage Mozzarella<\/strong>, tranches de tomates cerises<\/strong> et ma\u00efs<\/strong>, mais n\u2019h\u00e9sitez pas \u00e0 personnaliser avec vos ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s.<\/p>\n

Une fois les tranches d\u2019aubergine r\u00f4ties, retirez la plaque de cuisson du four. \u00c9talez une couche de sauce tomate sur chaque tranche, puis ajoutez de la mozzarella, des tranches de tomates cerises et du ma\u00efs. Saupoudrez par-dessus des feuilles de basilic<\/strong> fra\u00eechement cisel\u00e9es.<\/p>\n

Remettez la plaque de cuisson au four et faites griller pendant 3-5 minutes<\/strong>, ou jusqu\u2019\u00e0 ce que le fromage soit fondu et bouillonnant. Retirez du four et laissez refroidir l\u00e9g\u00e8rement avant de servir.<\/p>\n

J\u2019esp\u00e8re que vous les essayerez et que vous appr\u00e9cierez votre d\u00e9licieuse pizza d\u2019aubergine ! Si c\u2019est le cas, assurez-vous de partager les photos avec moi sur Instagram<\/a><\/strong>. Pour plus de plats sains, consultez notre collection compl\u00e8te de Recettes saines<\/strong><\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n[lo_wide_image]\"Pizza[\/lo_wide_image]\n\n\n\n

VOUS AIMEREZ AUSSI :<\/b>
\nRago\u00fbt d\u2019aubergines<\/a>
\nSalade d\u2019aubergines<\/a>
\nPizza rapide au pain<\/a><\/p>\n\n\n\n\n

\n\t

Pizza \u00e0 l\u2019aubergine<\/h2>\n\t\t

\n\t\t

Cette pizza \u00e0 l\u2019aubergine est une excellente option pour un d\u00eener l\u00e9ger, une entr\u00e9e ou simplement en accompagnement. Elle est jolie et a un excellent go\u00fbt.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 (350 g) grosse aubergine (, coup\u00e9e en tranches de 1\/4 de pouce)<\/li>
  • 1 c. \u00e0 soupe huile d\u2019olive<\/li>
  • sel et poivre noir fra\u00eechement moulu<\/li>
  • 1 c. \u00e0 caf\u00e9 d\u2019origan s\u00e9ch\u00e9<\/li>
  • 1\/2 tasse sauce pizza<\/li>
  • 1 tasse (100 g) fromage mozzarella (, tranch\u00e9)<\/li>
  • 5 or 6 tomates cerises (, tranch\u00e9es)<\/li>
  • 4-5 feuilles de basilic frais (, hach\u00e9es)<\/li>
  • 1\/3 tasse grains de ma\u00efs<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Lavez l\u2019aubergine et coupez-la en tranches de 6mm (1\/4 de pouce). D\u00e9posez-les sur du papier absorbant, saupoudrez de sel et laissez reposer environ 20 \u00e0 30 minutes pour retirer l\u2019exc\u00e8s d\u2019humidit\u00e9. \u00c9pongez-les avec du papier absorbant.\t\t<\/p><\/li>

    2. Pr\u00e9chauffez le four \u00e0 200\u00b0C (400\u00b0F).<\/p><\/li>

    3. Disposez les tranches d\u2019aubergine sur une plaque de cuisson recouverte de papier sulfuris\u00e9. Arrosez d\u2019un filet d\u2019huile d\u2019olive, de poivre noir fra\u00eechement moulu et d\u2019origan.
      \n\t\t\"eggplant\"eggplant<\/li>
    4. Faites r\u00f4tir l\u2019aubergine pendant environ 15 \u00e0 20 minutes. Pendant ce temps, pr\u00e9parez tout ce dont vous avez besoin pour la garniture. Ce ne sont que des id\u00e9es : vous pouvez garnir avec ce que vous aimez.
      \n\t\t\"eggplant\"eggplant<\/li>
    5. Retirez du four, ajoutez la sauce tomate, la mozzarella, des tranches de tomates cerises et du ma\u00efs. Parsemez de feuilles de basilic hach\u00e9es.
      \n\t\t\"eggplant\"eggplant\"eggplant\"eggplant<\/li>
    6. Remettez au four et faites gratiner 3 \u00e0 5 minutes, jusqu\u2019\u00e0 ce que le fromage ait fondu.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Ap\u00e9ritif, Petit D\u00e9jeuner, Plat principal<\/div>
      Am\u00e9ricaine, Italienne<\/div>
      l\u2019aubergine, pizza, Pizza \u00e0 l\u2019aubergine<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Avez-vous d\u00e9j\u00e0 essay\u00e9 la pizza d\u2019aubergine ? J\u2019ai vu de nombreuses versions de pizzas d\u2019aubergine sur Pinterest et j\u2019ai voulu les essayer. Pour ceux qui recherchent des solutions de pizza sans gluten, cela pourrait \u00eatre l\u2019une des meilleures, aux c\u00f4t\u00e9s de cette merveilleuse pizza \u00e0 cro\u00fbte de chou-fleur. Ces mini pizzas d\u2019aubergine sont parfaites pour …<\/p>\n","protected":false},"author":1,"featured_media":81398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":158,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":4054,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36855,36892,36894,36895,36876,13467,36893,13481,36836,36877,13495,13469,36850,36851,36853,13487],"tags":[44639,44635,44653,44656,42132,44651,36938,37591],"class_list":["post-163403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-aperitifs","category-automne","category-ete","category-hiver","category-plats-daccompagnement","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-mediterraneennes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetariennes","category-sans-oeuf","tag-eggplant-appetizer-4","tag-eggplant-4","tag-eggplant-pizza-4","tag-healthy-pizza-4","tag-gluten-free-pizza-4","tag-eggplant-healthy-recipe-4","tag-cheese-recipes-3","tag-tomato-recipes-4"],"yoast_head":"\nPizza d\u2019aubergine faible en glucides – Pizza sans gluten - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Essayez notre pizza d\u2019aubergine, une option sans gluten pour un d\u00eener l\u00e9ger. 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