{"id":163435,"date":"2015-02-26T14:02:15","date_gmt":"2015-02-26T12:02:15","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163435"},"modified":"2026-08-10T17:46:47","modified_gmt":"2026-08-10T14:46:47","slug":"salade-de-taboule","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/salade-de-taboule\/","title":{"rendered":"Salade de taboul\u00e9"},"content":{"rendered":"\n

Salade de taboul\u00e9<\/strong> \u00e9galement connue sous le nom de tabouli ou tabbouleh est une d\u00e9licieuse salade libanaise connue dans le monde entier. Cette salade saine et rafra\u00eechissante met en vedette le boulgour<\/strong>, des tomates bien m\u00fbres<\/strong>, du persil frais<\/strong>, de la menthe<\/strong> et des oignons verts<\/strong>, le tout assaisonn\u00e9 de jus de citron<\/strong> et d\u2019huile d\u2019olive<\/strong>. L\u2019ingr\u00e9dient cl\u00e9 qui vole la vedette est le persil plat frais<\/strong>, alors veillez \u00e0 ne pas en l\u00e9siner \u2014 c\u2019est la star de la salade !<\/p>\n\n\n\n

Le taboul\u00e9 est meilleur servi frais, en accompagnement de falafels ou de houmous, avec du pain pita, ou comme nous l\u2019avons fait avec des chips de pain pita. Envelopp\u00e9 dans des feuilles de laitue, il constitue un ap\u00e9ritif merveilleux et color\u00e9.<\/p>\n\n\n\n

La salade taboul\u00e9 est tellement facile \u00e0 pr\u00e9parer<\/strong> et sa fra\u00eecheur et sa saveur sont incomparables. La menthe et le persil cr\u00e9ent une combinaison d\u00e9licieuse \u00e0 laquelle il est difficile de r\u00e9sister. Ajustez la quantit\u00e9 de jus de citron selon votre go\u00fbt. Je recommande d\u2019ajouter la vinaigrette progressivement et d\u2019ajuster au besoin. Essayez-la, c\u2019est une salade fantastique qui ne manquera pas d\u2019impressionner !<\/p>\n\n\n\n

Comment pr\u00e9parer la salade taboul\u00e9<\/h2>\n\n\n\n

Commencez par mettre le boulgour<\/strong> dans un bol et versez de l\u2019eau chaude<\/strong> par-dessus. Laissez le boulgour tremper pendant environ 10 \u00e0 15 minutes, jusqu\u2019\u00e0 ce qu\u2019il devienne tendre tout en conservant un l\u00e9ger croquant. Si n\u00e9cessaire, \u00e9gouttez l\u2019exc\u00e8s d\u2019eau du boulgour avant de le transf\u00e9rer dans un bol plus grand.<\/p>\n\n\n\n

Ensuite, hachez le persil<\/strong> et la menthe<\/strong> et ajoutez-les au bol avec le boulgour. Puis, ajoutez les tomates en d\u00e9s<\/strong> et l'oignon<\/strong> hach\u00e9. Saupoudrez de sel<\/strong>, de cannelle<\/strong> et de noix de muscade<\/strong>, puis m\u00e9langez le tout pour bien combiner.<\/p>\n\n\n\n

Dans un petit bol s\u00e9par\u00e9, fouettez ensemble le jus de citron<\/strong>, l'huile<\/strong> et le poivre pour pr\u00e9parer la vinaigrette. Une fois le tout m\u00e9lang\u00e9, versez la vinaigrette sur le m\u00e9lange de taboul\u00e9 et remuez bien pour vous assurer que tout est uniform\u00e9ment enrob\u00e9. Go\u00fbtez et ajustez l\u2019assaisonnement avec plus de sel si n\u00e9cessaire.<\/p>\n\n\n\n

R\u00e9frig\u00e9rez<\/strong> le taboul\u00e9 au r\u00e9frig\u00e9rateur pendant environ 2-3 heures avant de servir<\/strong>. Cela permet aux saveurs de se m\u00e9langer et rehausse le go\u00fbt global. Servez le taboul\u00e9 avec des falafels, du pain pita, du houmous, ou envelopp\u00e9 dans des feuilles de laitue pour un repas d\u00e9licieux et rafra\u00eechissant.<\/p>\n\n\n\n

Pour plus d\u2019id\u00e9es de salades, consultez notre collection compl\u00e8te de Recettes de salades<\/strong><\/a>. N\u2019oubliez pas d\u2019explorer notre collection compl\u00e8te de Recettes saines<\/a><\/strong> pour d\u00e9couvrir d\u2019autres plats inspirants que vous pourriez avoir envie d\u2019essayer !<\/p>\n\n\n\n[lo_wide_image]\"Salade[\/lo_wide_image]\n\n\n\n

VOUS POURRIEZ AUSSI AIMER :<\/strong>
\nHoumous maison<\/a>
\nFalafels au four<\/a>
\nSalade de pois chiches<\/a>
\nSalade de p\u00e2tes C\u00e9sar au poulet <\/a><\/p>\n\n\n\n

Recette l\u00e9g\u00e8rement adapt\u00e9e d\u2019apr\u00e8s thePerfectPantry<\/a><\/p>\n\n\n\n\n

\n\t

Salade de taboul\u00e9<\/h2>\n\t\t

\n\t\tLe taboul\u00e9 est une salade saine et l\u00e9g\u00e8re \u00e0 base de boulgour, de tomates bien m\u00fbres, de persil plat frais, de menthe fra\u00eeche, d\u2019oignons verts, arros\u00e9e de jus de citron et d\u2019huile d\u2019olive. Le r\u00f4le principal est jou\u00e9 par le persil plat frais.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1\/2 tasse boulgour<\/li>
  • 1 tasse eau bouillante chaude<\/li>
  • 1\/2 tasse (environ 1 botte) persil (, hach\u00e9)<\/li>
  • 1\/4 tasse menthe fra\u00eeche (, hach\u00e9e)<\/li>
  • 1\/2 tasse tomates (, coup\u00e9es en d\u00e9s)<\/li>
  • 2 oignons verts (, hach\u00e9s)<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 sel<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 cannelle (, facultatif)<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 noix de muscade<\/li>
  • poivre noir fra\u00eechement moulu (, selon le go\u00fbt)<\/li><\/ul>

    vinaigrette<\/h4>
    • jus d\u2019un demi-citron<\/li>
    • 2 c. \u00e0 soupe huile d\u2019olive extra vierge<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      1. Placez le boulgour dans un bol. Versez de l\u2019eau chaude par-dessus. Laissez le boulgour tremper environ 10 \u00e0 15 minutes. Il sera tendre tout en gardant un peu de croquant. \u00c9gouttez si n\u00e9cessaire. Transf\u00e9rez le boulgour r\u00e9hydrat\u00e9 dans un plus grand bol.\t\t\t\t\u00a0<\/p><\/li>

      2. Hachez le persil et la menthe et ajoutez-les au boulgour.
        \n\t\t\"tabouli\"tabouli\"tabouli\"tabouli<\/li>
      3. Ajoutez les tomates en d\u00e9s et l\u2019oignon hach\u00e9. Ajoutez le sel, la cannelle et la muscade, puis m\u00e9langez pour bien combiner.
        \n\t\t\"tabouli\"tabouli\"tabouli\"tabouli<\/li>
      4. Dans un petit bol, ajoutez le jus de citron vert, l\u2019huile et le poivre, puis fouettez bien.
        \n\t\t\"tabouli\"tabouli\"tabouli\"tabouli<\/li>
      5. Versez la vinaigrette sur le taboul\u00e9 et m\u00e9langez bien. Rectifiez l\u2019assaisonnement en sel si n\u00e9cessaire.<\/li>
      6. Placez au r\u00e9frig\u00e9rateur environ 2 \u00e0 3 heures avant de servir. Servez avec des falafels, du pain pita, du houmous ou enroul\u00e9 dans des feuilles de laitue.<\/li><\/ol>\t<\/div>\n\t
        \n\t\t\t<\/div>\n\t
        \n\t\t
        Ap\u00e9ritif, Plat d'accompagnement<\/div>
        Libanais<\/div>
        salade, Salade de taboul\u00e9, taboul\u00e9<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        Salade de taboul\u00e9 \u00e9galement connue sous le nom de tabouli ou tabbouleh est une d\u00e9licieuse salade libanaise connue dans le monde entier. Cette salade saine et rafra\u00eechissante met en vedette le boulgour, des tomates bien m\u00fbres, du persil frais, de la menthe et des oignons verts, le tout assaisonn\u00e9 de jus de citron et d\u2019huile …<\/p>\n","protected":false},"author":1,"featured_media":81216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":10,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":4036,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36888,36855,36892,36894,36895,36885,36886,36893,13481,36877,36846,13495,13469,36851,36853,36890,13487,13484],"tags":[39682,44683,44686,37591,44691,44694,44690,44692,44688],"class_list":["post-163435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-action-de-graces","category-aperitifs","category-automne","category-ete","category-hiver","category-noel","category-paques","category-printemps","category-recettes-a-petit-budget","category-recettes-de-collations","category-recettes-du-moyen-orient","category-recettes-mediterraneennes","category-recettes-saine","category-recettes-sans-sucre-raffine","category-recettes-vegetariennes","category-salades","category-sans-oeuf","category-sans-produits-laitiers","tag-bulgur-4","tag-how-to-make-tabbouleh-4","tag-how-to-make-tabouli-salad-4","tag-tomato-recipes-4","tag-parsley-salad-4","tag-tabouli-salad-4","tag-lebanese-traditional-salad-4","tag-tabbouleh-4","tag-lebanese-tabbouleh-4"],"yoast_head":"\nSalade de taboul\u00e9 - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre salade taboul\u00e9 libanaise, une explosion de saveurs avec du boulgour, tomates, persil frais, menthe et citron. 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