{"id":163440,"date":"2015-02-09T06:19:18","date_gmt":"2015-02-09T04:19:18","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163440"},"modified":"2026-08-11T12:02:24","modified_gmt":"2026-08-11T09:02:24","slug":"salade-de-poulet-davocat-et-dorange","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/salade-de-poulet-davocat-et-dorange\/","title":{"rendered":"Salade de poulet, d\u2019avocat et d\u2019orange"},"content":{"rendered":"\n

Lorsque vous avez envie de quelque chose de l\u00e9ger, sain, tout en restant d\u00e9licieux, cette salade au poulet, \u00e0 l\u2019avocat et \u00e0 l\u2019orange<\/strong> est un choix exceptionnel. C\u2019est l\u2019une des meilleures salades de poulet que vous go\u00fbterez jamais.<\/p>\n\n\n\n

L'ajout d\u2019oranges<\/strong> apporte une touche d\u00e9licieuse<\/strong>, rehaussant magnifiquement les textures. L'avocat cr\u00e9meux<\/strong> se marie parfaitement avec les amandes croquantes<\/strong>, les feuilles de salade croquantes<\/strong>, les oranges<\/strong> sucr\u00e9es et le poulet grill\u00e9<\/strong>, cr\u00e9ant un plat r\u00e9confortant et satisfaisant. Et n\u2019oublions pas la vinaigrette incroyable, pr\u00e9par\u00e9e avec du jus d\u2019orange, de la moutarde de Dijon et du miel.<\/p>\n\n\n\n

Je ne m\u2019attendais pas \u00e0 grand-chose de cette salade \u00e0 l\u2019avocat et au poulet, mais elle a d\u00e9pass\u00e9 toutes mes attentes. J\u2019ai savour\u00e9 chaque derni\u00e8re bouch\u00e9e \u00e0 tel point que je ne l\u2019ai partag\u00e9e avec personne. J\u2019esp\u00e8re que vous l\u2019essaierez. Elle est nutritive, saine et incroyablement savoureuse.<\/p>\n\n\n\n

Comment pr\u00e9parer une salade au poulet, \u00e0 l\u2019avocat et \u00e0 l\u2019orange<\/h2>\n\n\n\n

Commencez par assaisonner les filets de poulet<\/strong> avec du sel<\/strong>, du poivre<\/strong> ou vos \u00e9pices pr\u00e9f\u00e9r\u00e9es, puis badigeonnez-les d\u2019huile d\u2019olive<\/strong>. Pr\u00e9chauffez une po\u00eale-gril \u00e0 feu moyen-vif jusqu\u2019\u00e0 ce qu\u2019elle soit bien chaude. Faites cuire les filets 3 \u00e0 4 minutes de chaque c\u00f4t\u00e9<\/strong> jusqu\u2019\u00e0 ce qu\u2019ils soient bien cuits.<\/p>\n\n\n\n

Hachez grossi\u00e8rement les feuilles de laitue<\/strong> et disposez-les sur un plat de service. Pelez et s\u00e9parez en quartiers l\u2019orange<\/strong>, puis pressez une autre moiti\u00e9 d\u2019orange pour la vinaigrette. Coupez l\u2019avocat<\/strong> et le poulet en tranches.<\/p>\n\n\n\n

Disposez les segments d\u2019orange, les tranches d\u2019avocat et les tranches de poulet sur la laitue. Saupoudrez d\u2019amandes<\/strong> et assaisonnez de sel et de poivre.<\/p>\n\n\n\n

Dans un petit bol, pr\u00e9parez la vinaigrette<\/strong> en fouettant ensemble le jus d\u2019orange<\/strong>, la moutarde<\/strong>, l\u2019huile<\/strong> et le miel<\/strong>. Arrosez la salade de vinaigrette et servez.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essaierez cette salade rafra\u00eechissante. Si vous le faites, n\u2019oubliez pas de me taguer dans vos publications ou stories Instagram<\/a> <\/strong>, afin que je puisse voir vos r\u00e9sultats incroyables. Savourez chaque bouch\u00e9e !<\/p>\n\n\n\n

Pour plus d\u2019id\u00e9es de salades, consultez notre collection compl\u00e8te de Recettes de salades<\/strong><\/a>. Pour plus de fa\u00e7ons de cuisiner le poulet, consultez notre collection compl\u00e8te de Recettes de poulet<\/strong><\/a>. Si vous cherchez des fa\u00e7ons plus cr\u00e9atives d\u2019utiliser l\u2019avocat dans vos plats, consultez notre collection compl\u00e8te de Recettes \u00e0 l\u2019avocat<\/strong><\/a>.<\/p>\n\n\n\n[lo_wide_image]\"Salade[\/lo_wide_image]\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
\nSalsa \u00e0 l\u2019avocat<\/a>
\nSalade d\u2019avocat et de petits pois<\/a>
\nSalade de patates douces r\u00f4ties<\/a>
\nSalade de p\u00e2tes C\u00e9sar au poulet <\/a><\/p>\n\n\n\n

Recette l\u00e9g\u00e8rement adapt\u00e9e d\u2019apr\u00e8s taste.com<\/a><\/p>\n\n\n\n\n

\n\t

Salade de poulet, avocat et orange<\/h2>\n\t\t

\n\t\t

Quand vous avez envie de quelque chose de l\u00e9ger, sain, mais toujours d\u00e9licieux, cette salade de poulet, avocat et orange<\/strong> est un choix exceptionnel. C\u2019est l\u2019une des meilleures salades de poulet que vous go\u00fbterez jamais.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 orange<\/li>
  • 8 petites feuilles de laitue (, lav\u00e9es et s\u00e9ch\u00e9es)<\/li>
  • 2 (150 g) filets de blanc de poulet<\/li>
  • 1\/2 gros avocat (, coup\u00e9 en deux)<\/li>
  • 2 c. \u00e0 soupe amandes grill\u00e9es<\/li>
  • sel et poivre noir fra\u00eechement moulu<\/li><\/ul>
    • jus d\u20191\/2 orange<\/li>
    • 1 c. \u00e0 soupe huile d\u2019olive<\/li>
    • 1 c. \u00e0 caf\u00e9 moutarde de Dijon<\/li>
    • 1 c. \u00e0 caf\u00e9 miel<\/li><\/ul>\t<\/div>\n\t
      \n\t\t
      1. Assaisonnez les filets de poulet avec du sel et du poivre ou vos \u00e9pices pr\u00e9f\u00e9r\u00e9es. Badigeonnez d\u2019un peu d\u2019huile d\u2019olive. Faites pr\u00e9chauffer votre po\u00eale-gril \u00e0 feu moyen-vif jusqu\u2019\u00e0 ce qu\u2019elle soit bien chaude. D\u00e9posez les filets dans la po\u00eale et faites cuire 3 \u00e0 4 minutes de chaque c\u00f4t\u00e9, jusqu\u2019\u00e0 cuisson compl\u00e8te.
        \n\t\t\"Avocado\"Avocado<\/li>
      2. Hachez grossi\u00e8rement les feuilles de laitue et disposez-les dans une assiette de service.
        \n\t\t\"Avocado\"Avocado<\/li>
      3. Pelez l\u2019orange et pr\u00e9levez les supr\u00eames. Pressez une autre demi-orange pour la vinaigrette.
        \n\t\t\"Avocado\"Avocado<\/li>
      4. Coupez l\u2019avocat et le poulet en tranches. 
        \n\t\t\"Avocado\"Avocado<\/li>
      5. Disposez les quartiers d\u2019orange, les tranches d\u2019avocat et de poulet sur la laitue. Parsemez d\u2019amandes et assaisonnez de sel et de poivre.
        \n\t\t\"Avocado\"Avocado<\/li>
      6. Dans un petit bol, pr\u00e9parez la vinaigrette en fouettant le jus d\u2019orange avec la moutarde, l\u2019huile et le miel. Arrosez la salade et servez.
        \n\t\t\"Avocado<\/li><\/ol>\t<\/div>\n\t
        \n\t\t\t<\/div>\n\t
        \n\t\t
        Plat principal<\/div>
        Fran\u00e7ais<\/div>
        avocat, oranges, poulet, Salade de avocat, Salade de orange, salade de poulet, Salade de poulet, avocat et orange<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        Lorsque vous avez envie de quelque chose de l\u00e9ger, sain, tout en restant d\u00e9licieux, cette salade au poulet, \u00e0 l\u2019avocat et \u00e0 l\u2019orange est un choix exceptionnel. C\u2019est l\u2019une des meilleures salades de poulet que vous go\u00fbterez jamais. L’ajout d\u2019oranges apporte une touche d\u00e9licieuse, rehaussant magnifiquement les textures. L’avocat cr\u00e9meux se marie parfaitement avec les …<\/p>\n","protected":false},"author":1,"featured_media":81104,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":165,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":4025,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36892,36894,36895,36885,36886,36893,13481,36836,13471,13495,13469,36850,36851,36890,13487,13484],"tags":[11973,44698,38429,38324,38157,13475,44716,44695,44693,44709,44705,44712,44701],"class_list":["post-163440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-automne","category-ete","category-hiver","category-noel","category-paques","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-en-30-minutes","category-recettes-mediterraneennes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-salades","category-sans-oeuf","category-sans-produits-laitiers","tag-orange","tag-avocado-salad-recipe-4","tag-easy-salad-recipe-4","tag-avocado-recipes-2","tag-almond-recipes-4","tag-recettes-de-poulet","tag-orange-salad-4","tag-avocado-salad-4","tag-avocado-orange-salad-4","tag-chicken-salad-4","tag-chicken-avocado-salad-4","tag-healthy-chicken-salad-4","tag-chicken-avocado-orange-salad-4"],"yoast_head":"\nSalade de poulet, d\u2019avocat et d\u2019orange - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre salade de poulet, avocat et orange, d\u00e9licieuse, l\u00e9g\u00e8re et saine, rehauss\u00e9e d'une vinaigrette d'orange et de miel. 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