{"id":163455,"date":"2014-12-06T06:07:51","date_gmt":"2014-12-06T04:07:51","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163455"},"modified":"2026-08-11T12:32:14","modified_gmt":"2026-08-11T09:32:14","slug":"oeufs-brouilles-aux-graines-de-tournesol","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/oeufs-brouilles-aux-graines-de-tournesol\/","title":{"rendered":"\u0152ufs brouill\u00e9s aux graines de tournesol"},"content":{"rendered":"<!-- wp:paragraph -->\n<p>Nous pr\u00e9parons assez souvent ces <strong>\u0153ufs brouill\u00e9s aux graines de tournesol<\/strong> pour le petit-d\u00e9jeuner. Derni\u00e8rement, c\u2019est devenu l\u2019une de mes fa\u00e7ons pr\u00e9f\u00e9r\u00e9es de pr\u00e9parer des \u0153ufs.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ajouter des graines aux \u0153ufs est une excellente fa\u00e7on de donner des graines aux enfants, surtout des graines de s\u00e9same ou de lin, qui sont plus difficiles \u00e0 accepter telles quelles. Mes filles adorent vraiment les \u0153ufs pr\u00e9par\u00e9s de cette fa\u00e7on. Je me sens toujours tellement bien apr\u00e8s qu\u2019elles aient mang\u00e9, car je sais qu\u2019elles ont eu un bon repas sain. J\u2019aime g\u00e9n\u00e9ralement ajouter des graines dans les salades, les pains, les crackers, tout ce qui peut s\u2019y int\u00e9grer et apporter plus de nutriments \u00e0 leur repas.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Je n\u2019ai pas ajout\u00e9 de graines dans ces \u0153ufs brouill\u00e9s uniquement parce qu\u2019elles sont saines et nutritives, j\u2019adore vraiment en ajouter car elles apportent une saveur et une texture merveilleuses. Si vous n\u2019avez pas encore essay\u00e9, vous devriez vraiment essayer au moins une fois pour voir \u00e0 quel point c\u2019est d\u00e9licieux. La mozzarella fondante est aussi un excellent ajout, je veux dire, y a-t-il un moment o\u00f9 le fromage n\u2019est pas un bon ajout ?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vous pouvez servir ces \u0153ufs brouill\u00e9s avec des tranches de bacon croustillantes, du pain grill\u00e9, la salade de votre choix, c\u2019est merveilleux. De loin l\u2019un des petits-d\u00e9jeuners les plus d\u00e9licieux et nutritifs que vous puissiez avoir :)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:shortcode -->\n[lo_wide_image]<img class=\"aligncenter\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/Scrambled_Eggs_mainimage2.jpg\" alt=\"\u0153ufs brouill\u00e9s avec des graines\" width=\"458\" height=\"687\" \/>[\/lo_wide_image]\n<!-- \/wp:shortcode -->\n\n<!-- wp:paragraph -->\n<p><strong>ARTICLES CONNEXES :<\/strong><br>\n<a href=\"\/fr\/?p=163704\">Pizza du petit-d\u00e9jeuner<\/a><br>\n<a href=\"\/fr\/?p=163856\">Pomme de terre deux fois cuite avec un \u0153uf sur le dessus<\/a><br>\n<a href=\"https:\/\/www.homecookingadventure.com\/energy-breakfast-sandwich\/\">Sandwich petit-d\u00e9jeuner \u00e9nerg\u00e9tique<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":163464,\"updated\":1786440714469} -->\n<!--WPRM Recipe 163464-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">\u0152ufs brouill\u00e9s aux graines de tournesol<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/Scrambled_Eggs_mainimage-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t\u0152ufs brouill\u00e9s aux graines \u2014 ajouter des graines dans des \u0153ufs brouill\u00e9s n\u2019est pas seulement bon pour la sant\u00e9, mais apporte aussi un go\u00fbt et une texture merveilleux. Si vous n\u2019avez pas encore essay\u00e9, vous devriez vraiment tenter au moins une fois pour voir \u00e0 quel point c\u2019est d\u00e9licieux.\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>3 c. \u00e0 soupe graines de tournesol<\/li><li>sel<\/li><li>1 c. \u00e0 soupe graines de s\u00e9same<\/li><li>1 c. \u00e0 soupe graines de lin<\/li><li>1 c. \u00e0 soupe beurre<\/li><li>100 g  fromage mozzarella (, finement tranch\u00e9)<\/li><li>poivre noir fra\u00eechement moulu<\/li><li>4 \u0153ufs<\/li><\/ul><h4>\u00e0 c\u00f4t\u00e9 de<\/h4><ul><li>4 tranches de bacon<\/li><li>pain grill\u00e9<\/li><li>ciboulette fra\u00eeche<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Placez les graines de tournesol et le sel dans une po\u00eale chaude et s\u00e8che, \u00e0 feu moyen, et laissez-les griller en remuant de temps en temps pour qu\u2019elles ne br\u00fblent pas.<\/li><li>Ajoutez les graines de s\u00e9same et les graines de lin, puis remuez. Ajoutez imm\u00e9diatement le beurre et laissez-le fondre.<\/li><li>Ajoutez les tranches de mozzarella et remuez pour m\u00e9langer.<\/li><li>Ajoutez les \u0153ufs entiers et remuez d\u00e9licatement, puis faites cuire jusqu\u2019\u00e0 ce qu\u2019ils soient l\u00e9g\u00e8rement sous-cuits. Retirez du feu. Les \u0153ufs continueront de cuire dans la po\u00eale chaude. Ajoutez du poivre noir fra\u00eechement moulu.<\/li><li>Servez avec du pain grill\u00e9, des tranches de bacon, des l\u00e9gumes verts, ou ce qui vous convient le mieux. Le pain et le bacon peuvent \u00eatre pr\u00e9par\u00e9s avant de faire les \u0153ufs.<\/li><li>Pour pr\u00e9parer le bacon, ajoutez simplement les tranches de bacon dans une po\u00eale \u00e0 feu moyen. Lorsqu\u2019elles commencent \u00e0 se recourber, retournez-les pour cuire l\u2019autre c\u00f4t\u00e9. Continuez \u00e0 les retourner afin qu\u2019elles cuisent uniform\u00e9ment jusqu\u2019au croustillant d\u00e9sir\u00e9. D\u00e9posez-les sur du papier absorbant pour les \u00e9goutter.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Brunch, Petit D\u00e9jeuner<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">Fran\u00e7ais<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">graines de tournesol, oeufs, \u0152ufs aux graines de tournesol, \u0152ufs brouill\u00e9s, \u0152ufs brouill\u00e9s aux graines de tournesol<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>Nous pr\u00e9parons assez souvent ces \u0153ufs brouill\u00e9s aux graines de tournesol pour le petit-d\u00e9jeuner. Derni\u00e8rement, c\u2019est devenu l\u2019une de mes fa\u00e7ons pr\u00e9f\u00e9r\u00e9es de pr\u00e9parer des \u0153ufs. Ajouter des graines aux \u0153ufs est une excellente fa\u00e7on de donner des graines aux enfants, surtout des graines de s\u00e9same ou de lin, qui sont plus difficiles \u00e0 accepter &#8230;<\/p>\n","protected":false},"author":1,"featured_media":80880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":25,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":45320,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36894,36895,13229,36876,13467,36893,13481,36836,13471,13469,36850,36851,36853,13490],"tags":[44735,44723,44730,44737,44747,37545,44742,44727,37553,38772,38555],"class_list":["post-163455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-ete","category-hiver","category-petit-dejeuner","category-plats-daccompagnement","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetariennes","category-un-pot-une-casserole","tag-how-to-scramble-eggs-4","tag-easy-egg-breakfast-ideas-4","tag-eggs-for-breakfast-4","tag-scrambled-eggs-4","tag-scrambled-eggs-with-seeds-4","tag-breakfast-4","tag-scrambled-eggs-recipe-4","tag-easy-scrambled-eggs-recipe-4","tag-egg-recipes-4","tag-bacon-recipes-4","tag-breakfast-recipes-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0152ufs brouill\u00e9s aux graines de tournesol - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Boostez votre petit-d\u00e9jeuner avec des \u0153ufs brouill\u00e9s aux graines. 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