{"id":163500,"date":"2014-10-01T18:44:15","date_gmt":"2014-10-01T15:44:15","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163500"},"modified":"2026-08-13T16:58:44","modified_gmt":"2026-08-13T13:58:44","slug":"cookies-de-petit-dejeuner-a-lavoine-a-la-banane-et-au-chocolat","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/cookies-de-petit-dejeuner-a-lavoine-a-la-banane-et-au-chocolat\/","title":{"rendered":"Cookies de petit-d\u00e9jeuner \u00e0 l\u2019avoine, \u00e0 la banane et au chocolat"},"content":{"rendered":"\n

Depuis que mes filles ont commenc\u00e9 la maternelle, j\u2019essaie de trouver des id\u00e9es de petit-d\u00e9jeuner rapide. Ce sont probablement l\u2019un des cookies de petit-d\u00e9jeuner<\/strong> les plus sains que vous puissiez trouver, car ils sont pleins de nutriments.\u00a0 J\u2019ai rassembl\u00e9 beaucoup d\u2019ingr\u00e9dients sains comme des c\u00e9r\u00e9ales, des noix, des raisins secs, des graines, des bananes, du yaourt et des \u0153ufs, et j\u2019ai pr\u00e9par\u00e9 ces cookies de petit-d\u00e9jeuner \u00e0 l\u2019avoine, \u00e0 la banane et au chocolat.<\/p>\n\n\n\n

Ces cookies de petit-d\u00e9jeuner \u00e0 l\u2019avoine, \u00e0 la banane et au chocolat sont d\u00e9licieux, savoureux et ont une excellente texture. Cette recette n\u2019utilise pas de beurre mais utilise plut\u00f4t un peu d\u2019huile de coco, qui est connue pour avoir de nombreux bienfaits pour la sant\u00e9.<\/p>\n\n\n\n

Les cookies de petit-d\u00e9jeuner \u00e0 l\u2019avoine, \u00e0 la banane et au chocolat ne sont pas trop sucr\u00e9s ; j\u2019ai utilis\u00e9 une petite quantit\u00e9 de cassonade et j\u2019ai surtout laiss\u00e9 les raisins secs, la banane et le chocolat servir d\u2019\u00e9dulcorant. Vous pouvez remplacer le sucre \u00e0 tout moment par n\u2019importe quel autre \u00e9dulcorant comme le sirop d\u2019agave, le miel, la st\u00e9via, etc., si cela vous convient mieux.<\/p>\n\n\n\n

Vous pouvez pr\u00e9parer ces cookies de petit-d\u00e9jeuner un jour \u00e0 l'avance et les avoir pr\u00eats pour le lendemain matin. Comme j'ai ajout\u00e9 des morceaux de chocolat, mes filles les ont tout simplement ador\u00e9s toute la journ\u00e9e. Je dirais que c'est l'un des meilleurs en-cas de la journ\u00e9e et \u00e0 emporter sur la route. J'aime les servir avec un verre de lait ou un peu de yaourt, ou tout simplement tels quels.<\/p>\n\n\n\n[lo_wide_image]\"Cookies[\/lo_wide_image]\n\n\n\n

ARTICLES CONNEXES :<\/strong>
Biscuits digestifs aux raisins secs<\/a>
Barres aux flocons d\u2019avoine<\/a>
Cookies aux c\u00e9r\u00e9ales et \u00e0 l\u2019orange<\/a><\/p>\n\n\n\n


<\/p>\n\n\n\n\n

\n\t

Cookies de petit-d\u00e9jeuner \u00e0 l\u2019avoine, \u00e0 la banane et au chocolat<\/h2>\n\t\t

\n\t\tCookies de petit-d\u00e9jeuner \u00e0 l\u2019avoine, \u00e0 la banane et au chocolat \u2013 l\u2019un des cookies de petit-d\u00e9jeuner les plus sains, nutritifs, d\u00e9licieux, riches en saveurs et avec une excellente texture. Sans beurre.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 1\/2 tasses (300 g) flocons d\u2019avoine<\/li>
  • 1 tasse (100 g) noix ((noix, noix de p\u00e9can, amandes ou noisettes), hach\u00e9es)<\/li>
  • 1\/4 tasse (20 g) noix de coco r\u00e2p\u00e9e<\/li>
  • 2 c. \u00e0 soupe (20 g) graines de tournesol<\/li>
  • 2 c. \u00e0 soupe (20 g) graines de lin<\/li>
  • 1\/4 tasse (50 g) sucre brut (, ou miel ou sirop d\u2019\u00e9rable)<\/li>
  • 120 g chocolat noir (, hach\u00e9)<\/li>
  • 1 c. \u00e0 caf\u00e9 (3 g) cannelle moulue<\/li>
  • 1\/2 tasse (70 g) raisins secs<\/li>
  • Zeste fra\u00eechement r\u00e2p\u00e9 d\u20191 citron<\/li>
  • 1 grosse banane<\/li>
  • 1 \u0153uf<\/li>
  • 3 c. \u00e0 soupe (45 ml) huile de colza\/de coco<\/li>
  • 2\/3 tasse (160 g) yaourt nature<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 (1 g) sel<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 180 \u00b0C (350 \u00b0F). Tapissez 2 plaques de cuisson de papier sulfuris\u00e9.<\/p><\/li>

    2. Dans un grand bol, m\u00e9langez tous les ingr\u00e9dients secs : flocons d\u2019avoine, noix, noix de coco r\u00e2p\u00e9e, graines de tournesol et de lin.
      \n\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal<\/li>
    3. Ajoutez la cassonade, la cannelle, les raisins secs, le chocolat et le zeste de citron.
      \n\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal<\/li>
    4. Dans un petit bol, \u00e9crasez la banane \u00e0 la fourchette pour la r\u00e9duire en pur\u00e9e. Ajoutez l\u2019\u0153uf, l\u2019huile de coco ou de colza et le yaourt. M\u00e9langez pour homog\u00e9n\u00e9iser.
      \n\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal\"Oatmeal<\/li>
    5. Versez les ingr\u00e9dients humides sur le m\u00e9lange sec et m\u00e9langez jusqu\u2019\u00e0 obtenir une pr\u00e9paration bien homog\u00e8ne.
      \n\"Oatmeal\"Oatmeal<\/li>
    6. D\u00e9posez des cuiller\u00e9es de p\u00e2te sur les plaques pr\u00e9par\u00e9es. Aplatissez l\u00e9g\u00e8rement le dessus \u00e0 l\u2019\u00e9paisseur souhait\u00e9e, car les biscuits ne s\u2019\u00e9taleront pas \u00e0 la cuisson.
      \n\"Oatmeal\"Oatmeal<\/li>
    7. Faites cuire 15 \u00e0 20 minutes, jusqu\u2019\u00e0 ce qu\u2019ils soient l\u00e9g\u00e8rement dor\u00e9s. Laissez refroidir sur une grille avant de servir.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Dessert, Petit D\u00e9jeuner<\/div>
      Am\u00e9ricaine<\/div>
      chocolat, Cookies \u00e0 l\u2019avoine, Cookies \u00e0 la banane, Cookies \u00e0 la banane et au chocolat, Cookies au chocolat, Cookies de petit-d\u00e9jeuner, Cookies de petit-d\u00e9jeuner \u00e0 l\u2019avoine, \u00e0 la banane et au chocolat<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Depuis que mes filles ont commenc\u00e9 la maternelle, j\u2019essaie de trouver des id\u00e9es de petit-d\u00e9jeuner rapide. Ce sont probablement l\u2019un des cookies de petit-d\u00e9jeuner les plus sains que vous puissiez trouver, car ils sont pleins de nutriments.\u00a0 J\u2019ai rassembl\u00e9 beaucoup d\u2019ingr\u00e9dients sains comme des c\u00e9r\u00e9ales, des noix, des raisins secs, des graines, des bananes, du …<\/p>\n","protected":false},"author":1,"featured_media":80334,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":27,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":3947,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36830,36833,36860,36867,36864,36894,36895,36831,13229,36893,36836,36877,36869,13471,13469,36850,36851,36853],"tags":[38438,38201,44840,44837,44842,3832,38184,37001,38157,37554],"class_list":["post-163500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-recettes-de-biscuits","category-recettes-de-cookies","category-desserts-au-chocolat","category-desserts-aux-fruits","category-desserts-faciles","category-ete","category-hiver","category-recettes-de-pain","category-petit-dejeuner","category-printemps","category-recettes-americaines","category-recettes-de-collations","category-recettes-de-mini-desserts","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetariennes","tag-oatmeal-cookies-4","tag-oatmeal-banana-cookies-4","tag-kid-friendly-cookies-4","tag-breakfast-cookies-4","tag-oatmeal-chocolate-cookies-2","tag-healthy-cookies","tag-banana-recipes-4","tag-chocolate-recipes-3","tag-almond-recipes-4","tag-oatmeal-recipes-3"],"yoast_head":"\nCookies de petit-d\u00e9jeuner \u00e0 l\u2019avoine, \u00e0 la banane et au chocolat - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Cookies petit-d\u00e9jeuner \u00e0 l\u2019avoine, banane et chocolat : une option saine, rapide et d\u00e9licieuse pour des matins \u00e9nergis\u00e9s. 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