{"id":163501,"date":"2014-10-09T04:23:01","date_gmt":"2014-10-09T01:23:01","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163501"},"modified":"2026-08-17T12:23:32","modified_gmt":"2026-08-17T09:23:32","slug":"recette-facile-de-souffle-de-pommes-de-terre","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/recette-facile-de-souffle-de-pommes-de-terre\/","title":{"rendered":"Recette facile de souffl\u00e9 de pommes de terre"},"content":{"rendered":"\n

J\u2019ai voulu faire un souffl\u00e9 de pommes de terre depuis assez longtemps maintenant. C\u2019est une recette facile pour un plat si r\u00e9confortant, parfait pour les journ\u00e9es froides d\u2019automne. J\u2019adore la fa\u00e7on dont il gonfle au four et comment la vapeur s\u2019\u00e9chappe quand on commence \u00e0 y plonger la cuill\u00e8re. La chapelure forme une d\u00e9licieuse cro\u00fbte au fond et sur les bords, et les fromages cheddar et parmesan apportent une saveur incroyable. Il ne faut pas oublier la ciboulette non plus, car elle apporte de la couleur et son go\u00fbt unique.<\/p>\n\n\n\n

Parfois, il est si agr\u00e9able de revenir \u00e0 notre bon vieil ami... la pomme de terre. Nous essayons tous d'inventer diverses recettes d'accompagnements, avec divers ingr\u00e9dients, et d'\u00e9viter autant que possible les pommes de terre, les consid\u00e9rant comme un ingr\u00e9dient pour les pauvres qui ne peuvent pas se permettre quelque chose de plus raffin\u00e9. La v\u00e9rit\u00e9, c'est que la pomme de terre est l'un des l\u00e9gumes les plus d\u00e9licieux, et qu'elle peut \u00eatre cuisin\u00e9e de tant de fa\u00e7ons... sans jamais s'en lasser. Saviez-vous que la pomme de terre est riche en vitamine C et qu'elle peut contenir plus de potassium qu'une banane ? Oui... c'est vrai... l'humble pomme de terre.<\/p>\n\n\n\n

Pour cette recette de souffl\u00e9 de pommes de terre, vous pouvez cuire la pomme de terre un jour \u00e0 l\u2019avance afin qu\u2019elle soit d\u00e9j\u00e0 cuite et gagner du temps.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essaierez cette recette saine et que vous me direz si elle vous a plu. Nous, en tout cas, nous l\u2019avons ador\u00e9e.<\/p>\n\n\n\n[lo_wide_image]\"Gros[\/lo_wide_image]\n\n\n\n

ARTICLES CONNEXES :<\/strong>
Tater tots de pommes de terre r\u00f4ties et fromage<\/a>
Galettes de pur\u00e9e de pommes de terre<\/a>
Pommes de terre grenaille r\u00f4ties au parmesan<\/a><\/p>\n\n\n\n

Recette adapt\u00e9e d\u2019apr\u00e8s Annabel Karmel<\/a><\/p>\n\n\n\n


<\/p>\n\n\n\n\n

\n\t

Souffl\u00e9 de pommes de terre<\/h2>\n\t\t

\n\t\tSouffl\u00e9 de pommes de terre - recette facile pour un plat r\u00e9confortant. Le cheddar et le parmesan, accompagn\u00e9s de ciboulette, apportent une saveur incroyable. J\u2019adore la fa\u00e7on dont ils gonflent.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 c. \u00e0 soupe (30 g) beurre (, plus un peu pour graisser)<\/li>
  • 3 c. \u00e0 caf\u00e9 chapelure (, pour chemiser les ramequins)<\/li>
  • 1 grosse pomme de terre (300 g) (, cuite avec la peau)<\/li>
  • 3\/4 tasse (80 g) cheddar affin\u00e9 (, r\u00e2p\u00e9)<\/li>
  • 1\/3 tasse (30 g) parmesan (, r\u00e2p\u00e9)<\/li>
  • 2 c. \u00e0 soupe ciboulette fra\u00eeche<\/li>
  • 2 \u0153ufs<\/li>
  • poivre noir fra\u00eechement moulu<\/li>
  • 6 c. \u00e0 soupe lait<\/li>
  • paprika (, pour garnir)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 220\u00b0C (425\u00b0F) et mettez une plaque de cuisson dans le four pour la faire chauffer. Beurrez 4 ramequins et saupoudrez-les de chapelure.<\/p><\/li>

    2. Pelez la pomme de terre cuite et mettez-la dans un bol moyen. \u00c9crasez-la bien \u00e0 l\u2019aide d\u2019un presse-pur\u00e9e.<\/p><\/li>

    3. R\u00e2pez le fromage et s\u00e9parez les jaunes d\u2019\u0153ufs des blancs. Ajoutez le fromage, la ciboulette, le poivre noir et les jaunes d\u2019\u0153ufs sur la pur\u00e9e de pomme de terre. M\u00e9langez pour bien incorporer.
      \n\"Potato\"Potato\"Potato\"Potato\"Potato\"Potato<\/li>
    4. Dans une petite casserole, faites chauffer le lait avec le beurre jusqu\u2019\u00e0 ce que le beurre fonde, puis versez sur le m\u00e9lange de pommes de terre. M\u00e9langez pour bien incorporer.
      \n\"Potato\"Potato\"Potato\"Potato<\/li>

    5. Fouettez les blancs d\u2019\u0153ufs jusqu\u2019\u00e0 obtenir des pics fermes. Incorporez d\u00e9licatement les blancs au m\u00e9lange de pommes de terre.<\/p><\/li>

    6. Remplissez les ramequins pr\u00e9par\u00e9s avec le m\u00e9lange de pommes de terre et saupoudrez de paprika sur le dessus. Enfournez sur la plaque de cuisson pr\u00e9chauff\u00e9e et faites cuire 15 \u00e0 17 minutes, jusqu\u2019\u00e0 ce que les souffl\u00e9s soient gonfl\u00e9s et dor\u00e9s.
      \n\"Potato\"Potato<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Plat d'accompagnement, Plat principal<\/div>
      Fran\u00e7ais<\/div>
      pommes de terre, Souffl\u00e9 de pommes de terre, souffles<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      J\u2019ai voulu faire un souffl\u00e9 de pommes de terre depuis assez longtemps maintenant. C\u2019est une recette facile pour un plat si r\u00e9confortant, parfait pour les journ\u00e9es froides d\u2019automne. J\u2019adore la fa\u00e7on dont il gonfle au four et comment la vapeur s\u2019\u00e9chappe quand on commence \u00e0 y plonger la cuill\u00e8re. La chapelure forme une d\u00e9licieuse cro\u00fbte …<\/p>\n","protected":false},"author":1,"featured_media":80362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":42,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":3951,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36888,36892,36894,36895,36885,36886,36876,13467,36893,13481,36875,13493,36839,13469,36851,36853],"tags":[40647,40628,36938,37553,44843,44838],"class_list":["post-163501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-action-de-graces","category-automne","category-ete","category-hiver","category-noel","category-paques","category-plats-daccompagnement","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-de-pommes-de-terre","category-recettes-europeennes","category-recettes-francaises","category-recettes-saine","category-recettes-sans-sucre-raffine","category-recettes-vegetariennes","tag-potato-side-dish-4","tag-potato-recipe-4","tag-cheese-recipes-3","tag-egg-recipes-4","tag-potato-souffle-4","tag-potato-cheese-souffle-4"],"yoast_head":"\nRecette facile de souffl\u00e9 de pommes de terre - 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