{"id":163535,"date":"2014-08-28T10:58:38","date_gmt":"2014-08-28T07:58:38","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163535"},"modified":"2026-08-13T16:46:29","modified_gmt":"2026-08-13T13:46:29","slug":"falafels-cuits-au-four-sains","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/","title":{"rendered":"Falafels cuits au four sains"},"content":{"rendered":"\n

Si vous n'avez pas encore essay\u00e9 les falafels, vous devriez essayer cette recette saine de falafels cuits au four. Les falafels sont ce genre de plat r\u00e9confortant qui est d\u00e9licieux, rapide et parfait \u00e0 tout moment de la journ\u00e9e.<\/p>\n\n\n\n

Comme vous le savez, le falafel est un plat traditionnel du Moyen-Orient frit en profondeur. Si vous les faites cuire au four, ils deviennent plus sains et avec moins de calories, ce qui est super. Ils restent croustillants \u00e0 l\u2019ext\u00e9rieur et moelleux \u00e0 l\u2019int\u00e9rieur m\u00eame s\u2019ils sont cuits au four.<\/p>\n\n\n\n

Je fais des falafels assez souvent pour ma famille. Mes filles les mangent bien, accompagn\u00e9s de l\u00e9gumes frais. Une autre chose que j\u2019aime dans les falafels, c\u2019est l\u2019utilisation d\u2019une \u00e9norme quantit\u00e9 d\u2019herbes. Faire manger des herbes aux enfants peut parfois \u00eatre toute une aventure. Cach\u00e9es \u00e0 l\u2019int\u00e9rieur des falafels, c\u2019est une si bonne fa\u00e7on d\u2019inclure des herbes dans leur repas. Si vous faites des falafels pour des enfants, vous pouvez envisager d\u2019utiliser moins de poudre de chili ou de la remplacer par du paprika doux.<\/p>\n\n\n\n

Vous pouvez servir les falafels comme d\u2019habitude dans une poche de pain pita avec beaucoup de l\u00e9gumes et une sauce \u00e0 base de tahini, mais cela peut aussi \u00eatre une excellente id\u00e9e d\u2019ap\u00e9ritif pour les f\u00eates. Ou utilisez les falafels pour faire des burgers de falafels.  Quelle que soit la fa\u00e7on dont vous les pr\u00e9f\u00e9rez, c\u2019est d\u00e9licieux.<\/p>\n\n\n\n

Les falafels peuvent aussi \u00eatre pr\u00e9par\u00e9s \u00e0 l\u2019avance, car ils peuvent \u00eatre r\u00e9frig\u00e9r\u00e9s jusqu\u2019\u00e0 plusieurs jours et m\u00eame congel\u00e9s. Essayez ces falafels au four, cela vaut tout le temps investi.<\/p>\n\n\n\n

\"Falafels<\/figure>\n\n\n\n

[lo_wide_image][\/lo_wide_image]<\/p>\n\n\n\n

ARTICLES CONNEXES :<\/strong>
\nGalettes de pommes de terre au thon<\/a>
\nGalettes de quinoa et brocoli<\/a>
\nPancakes de pur\u00e9e de pommes de terre<\/a><\/p>\n\n\n\n

\n

\n\t

Baked Falafel<\/h2>\n\t\t

\n\t\tBaked crispy falafel recipe, healthier and with less calories. Serve it with pita bread, lots of vegetables and tahini base sauce. Ideal for any time of the day\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1\/2 pound (250g) dry chickpeas<\/li>
  • 1 small onion<\/li>
  • 1 cup chopped fresh parsley or cilantro<\/li>
  • 3 cloves garlic (, minced)<\/li>
  • 1\/2 tsp baking soda<\/li>
  • 1\/4 cup flour<\/li>
  • 1 tsp cumin (, grounded)<\/li>
  • 2 tsp coriander (, grounded)<\/li>
  • 1\/2 tsp chili powder<\/li>
  • 1 tbsp fresh lemon juice<\/li>
  • salt and freshly ground black pepper<\/li>
  • 2 or 3 tbsp\u00a0 oil (, for greasing)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Put the chickpeas in a large bowl and cover with water. The chickpeas will grow in volume while soaking. Soak for 12 to 24 hours, I usually leave them overnight.<\/p><\/li>

    2. \nPreheat the oven to 400 F (200C).<\/li>
    3. \nChop parsley or\/and cilantro and onion and place in the bowl of your food processor.
      \n\"falafel_step2\"\"falafel_step3\"<\/li>
    4. \nAdd garlic, flour and baking soda. Add spices salt and pepper. Process until everything is well combined. Transfer to a large bowl.
      \n\"falafel_step4\"\"falafel_step5\"<\/li>
    5. \nAdd chickpeas on the food processor’s bowl. Process until chickpeas are minced, not puree. You will probably need to scrape down the sides in the process.
      \n\"falafel_step6\"\"falafel_step7\"<\/li>
    6. \nAdd the chickpeas to the herbs mixture and stir to combine well.
      \n\"falafel_step8\"\"falafel_step9\"<\/li>
    7. \nGrease a baking sheet with oil. Form balls and flatten them into thick patties.\u00a0 Put the falafel on the baking sheet and brush with a bit of oil.
      \n\"falafel_step10\"\"falafel_step11\"<\/li>
    8. \nBake for 10 minutes on one side and for about 10-15 minutes on the other side until golden.<\/li>
    9. \nServe with pita bread, fresh vegetable and hummus or tahini sauce.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Main Course, Side Dish<\/div>
      Middle East<\/div>
      baked falafel, chickpeas patties, falafel, pita bread falafel, traditional falafel recipe<\/div>\t<\/div>\n<\/div>\n
      <\/p>\n\n\n\n\n
      \n\t

      Falafels au four<\/h2>\n\t\t

      \n\t\tRecette de falafels croustillants au four, plus saine et moins calorique. Servez-les avec du pain pita, beaucoup de l\u00e9gumes et une sauce \u00e0 base de tahini. Id\u00e9al \u00e0 tout moment de la journ\u00e9e\t<\/p>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      • 1\/2 livre (250 g) pois chiches secs<\/li>
      • 1 petit oignon<\/li>
      • 1 tasse persil frais hach\u00e9 ou coriandre<\/li>
      • 3 gousses d\u2019ail (, hach\u00e9)<\/li>
      • 1\/2 c. \u00e0 caf\u00e9 bicarbonate de soude<\/li>
      • 1\/4 tasse farine<\/li>
      • 1 c. \u00e0 caf\u00e9 cumin (, moulu)<\/li>
      • 2 c. \u00e0 caf\u00e9 coriandre (, moulue)<\/li>
      • 1\/2 c. \u00e0 caf\u00e9 piment en poudre<\/li>
      • 1 c. \u00e0 soupe jus de citron frais<\/li>
      • sel et poivre noir fra\u00eechement moulu<\/li>
      • 2 ou 3 c. \u00e0 soupe d\u2019huile (, pour graisser)<\/li><\/ul>\t<\/div>\n\t
        \n\t\t

        1. Mettez les pois chiches dans un grand bol et couvrez-les d\u2019eau. Les pois chiches vont augmenter de volume pendant le trempage. Faites-les tremper 12 \u00e0 24 heures ; moi, je les laisse g\u00e9n\u00e9ralement toute la nuit.<\/p><\/li>

        2. Pr\u00e9chauffez le four \u00e0 200 \u00b0C (400 \u00b0F).<\/p><\/li>

        3. Hachez le persil et\/ou la coriandre ainsi que l\u2019oignon, puis mettez-les dans le bol de votre robot culinaire.
          \n\"falafel_step2\"\"falafel_step3\"<\/li>
        4. Ajoutez l\u2019ail, la farine et le bicarbonate de soude. Ajoutez les \u00e9pices, le sel et le poivre. Mixez jusqu\u2019\u00e0 ce que le tout soit bien homog\u00e8ne. Transf\u00e9rez dans un grand bol.
          \n\"falafel_step4\"\"falafel_step5\"<\/li>
        5. Ajoutez les pois chiches dans le bol du robot culinaire. Mixez jusqu\u2019\u00e0 ce que les pois chiches soient hach\u00e9s, pas r\u00e9duits en pur\u00e9e. Vous devrez probablement racler les parois au cours du mixage.
          \n\"falafel_step6\"\"falafel_step7\"<\/li>
        6. Ajoutez les pois chiches au m\u00e9lange d\u2019herbes et m\u00e9langez pour bien combiner.
          \n\"falafel_step8\"\"falafel_step9\"<\/li>
        7. Graissez une plaque de cuisson avec de l\u2019huile. Formez des boules et aplatissez-les en galettes \u00e9paisses. D\u00e9posez les falafels sur la plaque et badigeonnez-les d\u2019un peu d\u2019huile.
          \n\"falafel_step10\"\"falafel_step11\"<\/li>
        8. Faites cuire 10 minutes sur une face, puis environ 10 \u00e0 15 minutes sur l\u2019autre, jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s.<\/li>
        9. Servez avec du pain pita, des l\u00e9gumes frais et du houmous ou une sauce tahini.<\/li><\/ol>\t<\/div>\n\t
          \n\t\t\t<\/div>\n\t
          \n\t\t
          Ap\u00e9ritif, Plat d'accompagnement<\/div>
          africain<\/div>
          Falafels, Falafels cuits au four, Falafels cuits au four sains, Falafels sains<\/div>\t<\/div>\n<\/div>\n\n\n\n<\/p>\n

          <\/p>","protected":false},"excerpt":{"rendered":"

          Si vous n’avez pas encore essay\u00e9 les falafels, vous devriez essayer cette recette saine de falafels cuits au four. Les falafels sont ce genre de plat r\u00e9confortant qui est d\u00e9licieux, rapide et parfait \u00e0 tout moment de la journ\u00e9e. Comme vous le savez, le falafel est un plat traditionnel du Moyen-Orient frit en profondeur. Si …<\/p>\n","protected":false},"author":1,"featured_media":80068,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":22,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":3923,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36855,36892,36894,36895,36885,13229,13467,36893,13481,36877,36846,13495,13469,36850,36851,36852,36853,13487,13484],"tags":[44885,44869,44881,44888,44891,44875],"class_list":["post-163535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitifs","category-automne","category-ete","category-hiver","category-noel","category-petit-dejeuner","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-de-collations","category-recettes-du-moyen-orient","category-recettes-mediterraneennes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-recettes-vegetariennes","category-sans-oeuf","category-sans-produits-laitiers","tag-falafel-4","tag-baked-falafel-4","tag-chickpeas-patties-4","tag-pita-bread-falafel-4","tag-traditional-falafel-recipe-4","tag-chickpea-recipes-2"],"yoast_head":"\nFalafels cuits au four sains - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la recette saine des falafels au four : croustillants \u00e0 l'ext\u00e9rieur, moelleux \u00e0 l'int\u00e9rieur. Parfaits en snack, burger ou accompagnement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Falafels cuits au four sains - Home Cooking Adventure\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez la recette saine des falafels au four : croustillants \u00e0 l'ext\u00e9rieur, moelleux \u00e0 l'int\u00e9rieur. Parfaits en snack, burger ou accompagnement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Cooking Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-28T07:58:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-13T13:46:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/falafel_mainimage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"635\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ella - Home Cooking Adventure\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ella - Home Cooking Adventure\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/falafels-cuits-au-four-sains\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/falafels-cuits-au-four-sains\\\/\"},\"author\":{\"name\":\"Ella - Home Cooking Adventure\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/person\\\/1cb86aa217ac391863fc17ffdc9eae4d\"},\"headline\":\"Falafels cuits au four sains\",\"datePublished\":\"2014-08-28T07:58:38+00:00\",\"dateModified\":\"2026-08-13T13:46:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/falafels-cuits-au-four-sains\\\/\"},\"wordCount\":914,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/falafels-cuits-au-four-sains\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/falafel_mainimage.jpg\",\"keywords\":[\"falafel\",\"falafel au four\",\"galettes de pois chiches\",\"pain pita falafel\",\"recette traditionnelle de falafels\",\"Recettes de pois chiches\"],\"articleSection\":[\"Ap\u00e9ritifs\",\"Automne\",\"\u00c9t\u00e9\",\"Hiver\",\"No\u00ebl\",\"Petit-d\u00e9jeuner\",\"Plats principaux\",\"Printemps\",\"Recettes \u00e0 petit budget\",\"Recettes de collations\",\"Recettes du Moyen-Orient\",\"Recettes m\u00e9diterran\u00e9ennes\",\"Recettes saine\",\"Recettes sans gluten\",\"Recettes sans sucre raffin\u00e9\",\"Recettes v\u00e9g\u00e9taliennes\",\"Recettes v\u00e9g\u00e9tariennes\",\"Sans \u0153uf\",\"Sans produits laitiers\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/falafels-cuits-au-four-sains\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/falafels-cuits-au-four-sains\\\/\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/falafels-cuits-au-four-sains\\\/\",\"name\":\"Falafels cuits au four sains - Home Cooking Adventure\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/falafels-cuits-au-four-sains\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/falafels-cuits-au-four-sains\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/falafel_mainimage.jpg\",\"datePublished\":\"2014-08-28T07:58:38+00:00\",\"dateModified\":\"2026-08-13T13:46:29+00:00\",\"description\":\"D\u00e9couvrez la recette saine des falafels au four : croustillants \u00e0 l'ext\u00e9rieur, moelleux \u00e0 l'int\u00e9rieur. Parfaits en snack, burger ou accompagnement.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/falafels-cuits-au-four-sains\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/falafels-cuits-au-four-sains\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/falafels-cuits-au-four-sains\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/falafel_mainimage.jpg\",\"contentUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/falafel_mainimage.jpg\",\"width\":635,\"height\":423},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/falafels-cuits-au-four-sains\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Falafels cuits au four sains\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/\",\"name\":\"Home Cooking Adventure\",\"description\":\"A Food Blog with Tested Recipes Using Everyday Ingredients\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#organization\",\"name\":\"Home Cooking Adventure\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/home-cooking-adventure-logo.webp\",\"contentUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/home-cooking-adventure-logo.webp\",\"width\":151,\"height\":80,\"caption\":\"Home Cooking Adventure\"},\"image\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/person\\\/1cb86aa217ac391863fc17ffdc9eae4d\",\"name\":\"Ella - Home Cooking Adventure\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/author\\\/hca-admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Falafels cuits au four sains - Home Cooking Adventure","description":"D\u00e9couvrez la recette saine des falafels au four : croustillants \u00e0 l'ext\u00e9rieur, moelleux \u00e0 l'int\u00e9rieur. Parfaits en snack, burger ou accompagnement.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/","og_locale":"fr_FR","og_type":"article","og_title":"Falafels cuits au four sains - Home Cooking Adventure","og_description":"D\u00e9couvrez la recette saine des falafels au four : croustillants \u00e0 l'ext\u00e9rieur, moelleux \u00e0 l'int\u00e9rieur. Parfaits en snack, burger ou accompagnement.","og_url":"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/","og_site_name":"Home Cooking Adventure","article_published_time":"2014-08-28T07:58:38+00:00","article_modified_time":"2026-08-13T13:46:29+00:00","og_image":[{"width":635,"height":423,"url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/falafel_mainimage.jpg","type":"image\/jpeg"}],"author":"Ella - Home Cooking Adventure","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ella - Home Cooking Adventure","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/#article","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/"},"author":{"name":"Ella - Home Cooking Adventure","@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d"},"headline":"Falafels cuits au four sains","datePublished":"2014-08-28T07:58:38+00:00","dateModified":"2026-08-13T13:46:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/"},"wordCount":914,"commentCount":0,"publisher":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/falafel_mainimage.jpg","keywords":["falafel","falafel au four","galettes de pois chiches","pain pita falafel","recette traditionnelle de falafels","Recettes de pois chiches"],"articleSection":["Ap\u00e9ritifs","Automne","\u00c9t\u00e9","Hiver","No\u00ebl","Petit-d\u00e9jeuner","Plats principaux","Printemps","Recettes \u00e0 petit budget","Recettes de collations","Recettes du Moyen-Orient","Recettes m\u00e9diterran\u00e9ennes","Recettes saine","Recettes sans gluten","Recettes sans sucre raffin\u00e9","Recettes v\u00e9g\u00e9taliennes","Recettes v\u00e9g\u00e9tariennes","Sans \u0153uf","Sans produits laitiers"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/","url":"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/","name":"Falafels cuits au four sains - Home Cooking Adventure","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/#primaryimage"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/falafel_mainimage.jpg","datePublished":"2014-08-28T07:58:38+00:00","dateModified":"2026-08-13T13:46:29+00:00","description":"D\u00e9couvrez la recette saine des falafels au four : croustillants \u00e0 l'ext\u00e9rieur, moelleux \u00e0 l'int\u00e9rieur. Parfaits en snack, burger ou accompagnement.","breadcrumb":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/#primaryimage","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/falafel_mainimage.jpg","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/falafel_mainimage.jpg","width":635,"height":423},{"@type":"BreadcrumbList","@id":"https:\/\/www.homecookingadventure.com\/fr\/falafels-cuits-au-four-sains\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.homecookingadventure.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Falafels cuits au four sains"}]},{"@type":"WebSite","@id":"https:\/\/www.homecookingadventure.com\/fr\/#website","url":"https:\/\/www.homecookingadventure.com\/fr\/","name":"Home Cooking Adventure","description":"A Food Blog with Tested Recipes Using Everyday Ingredients","publisher":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.homecookingadventure.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.homecookingadventure.com\/fr\/#organization","name":"Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","width":151,"height":80,"caption":"Home Cooking Adventure"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d","name":"Ella - Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/fr\/author\/hca-admin\/"}]}},"loftoceanMetas":{"authorName":"Ella - Home Cooking Adventure","categories":[{"name":"Ap\u00e9ritifs","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/aperitifs\/","count":145},{"name":"Automne","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/automne\/","count":523},{"name":"\u00c9t\u00e9","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/ete\/","count":535},{"name":"Hiver","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/hiver\/","count":581},{"name":"No\u00ebl","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/noel\/","count":412},{"name":"Petit-d\u00e9jeuner","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/petit-dejeuner\/","count":182},{"name":"Plats principaux","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/plats-principaux\/","count":167},{"name":"Printemps","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/printemps\/","count":525},{"name":"Recettes \u00e0 petit budget","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-a-petit-budget\/","count":439},{"name":"Recettes de collations","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-de-collations\/","count":247},{"name":"Recettes du Moyen-Orient","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-du-moyen-orient\/","count":6},{"name":"Recettes m\u00e9diterran\u00e9ennes","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-mediterraneennes\/","count":35},{"name":"Recettes saine","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-saine\/","count":285},{"name":"Recettes sans gluten","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-sans-gluten\/","count":210},{"name":"Recettes sans sucre raffin\u00e9","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-sans-sucre-raffine\/","count":205},{"name":"Recettes v\u00e9g\u00e9taliennes","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-vegetaliennes\/","count":31},{"name":"Recettes v\u00e9g\u00e9tariennes","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-vegetariennes\/","count":131},{"name":"Sans \u0153uf","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/sans-oeuf\/","count":236},{"name":"Sans produits laitiers","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/sans-produits-laitiers\/","count":113}],"date":"ao\u00fbt 28, 2014","featuredImageSRC":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/falafel_mainimage-150x150.jpg"},"_links":{"self":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts\/163535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/comments?post=163535"}],"version-history":[{"count":3,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts\/163535\/revisions"}],"predecessor-version":[{"id":170539,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts\/163535\/revisions\/170539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/media\/80068"}],"wp:attachment":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/media?parent=163535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/categories?post=163535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/tags?post=163535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}