{"id":163712,"date":"2014-05-27T15:25:07","date_gmt":"2014-05-27T12:25:07","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163712"},"modified":"2026-08-12T11:36:24","modified_gmt":"2026-08-12T08:36:24","slug":"pates-au-brocoli-et-au-prosciutto","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/pates-au-brocoli-et-au-prosciutto\/","title":{"rendered":"P\u00e2tes au brocoli et au prosciutto"},"content":{"rendered":"\n
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Aimez-vous les p\u00e2tes mais avez besoin de nouvelles recettes simples et saines ? Voici une suggestion fantastique, P\u00e2tes au brocoli et au prosciutto<\/strong>. Non seulement elles sont app\u00e9tissantes, mais elles ont aussi un go\u00fbt incroyable.<\/p>\n

Le brocoli est un ingr\u00e9dient polyvalent que j\u2019incorpore souvent dans les repas, surtout pour faire plaisir \u00e0 mes jeunes filles. Elles ont appr\u00e9ci\u00e9 par le pass\u00e9 des plats comme ceux-ci Quesadillas au brocoli<\/strong><\/a> et Galettes de brocoli<\/strong><\/a>.<\/p>\n

La recette des p\u00e2tes au brocoli et au prosciutto est rapide et facile<\/strong>, ne prenant que 15 minutes \u00e0 pr\u00e9parer. Elle est non seulement d\u00e9licieuse mais aussi nutritive, ce qui en fait un repas parfait pour toute la famille, que ce soit pour le d\u00e9jeuner ou le d\u00eener.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Comment pr\u00e9parer des p\u00e2tes au brocoli et au prosciutto<\/span><\/p>\n\n\n\n

Pour cuire le brocoli<\/strong>, commencez par porter \u00e0 \u00e9bullition une grande casserole d\u2019eau. Ajoutez une cuill\u00e8re \u00e0 caf\u00e9 de sel<\/strong>, puis ajoutez les fleurettes de brocoli et faites-les cuire<\/strong> jusqu\u2019\u00e0 ce qu\u2019elles soient juste tendres, ce qui devrait prendre environ 1-2 minutes<\/strong>. Retirez les fleurettes et placez-les dans un bol d\u2019eau glac\u00e9e<\/strong> pour arr\u00eater leur cuisson.<\/p>\n\n\n\n

Ensuite, portez \u00e0 nouveau l'eau \u00e0 \u00e9bullition et faites cuire les p\u00e2tes<\/strong> jusqu'\u00e0 ce qu'elles atteignent le stade al dente<\/strong>. Une fois cuites, \u00e9gouttez les p\u00e2tes en veillant \u00e0 r\u00e9server un peu d'eau de cuisson au cas o\u00f9 vous en auriez besoin plus tard.<\/p>\n\n\n\n

Maintenant, coupez le prosciutto<\/strong> en lani\u00e8res d\u2019environ 0,5 cm (1\/4 de pouce) d\u2019\u00e9paisseur. Faites chauffer un peu d\u2019huile<\/strong> dans une po\u00eale \u00e0 feu moyen-vif, puis ajoutez le prosciutto et faites-le cuire pendant quelques minutes. Ajoutez le brocoli et la cr\u00e8me<\/strong> dans la po\u00eale et remuez bien.<\/p>\n\n\n\n

Ajoutez les p\u00e2tes \u00e9goutt\u00e9es dans la po\u00eale et, si le m\u00e9lange semble trop sec, vous pouvez ajouter un peu de l\u2019eau de cuisson r\u00e9serv\u00e9e pour obtenir la consistance souhait\u00e9e. Assaisonnez le tout avec sel et poivre<\/strong> selon votre go\u00fbt.<\/p>\n\n\n\n

Enfin, servez le plat imm\u00e9diatement, avec des tranches de fromage Parmesan<\/strong> sur le dessus.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essaierez cette recette de p\u00e2tes au brocoli et au prosciutto. N\u2019oubliez pas de me taguer dans vos publications Instagram<\/strong><\/a> ou stories, afin que je puisse voir vos r\u00e9sultats incroyables. R\u00e9galez-vous !<\/p>\n\n\n\n

Pour plus de plats de p\u00e2tes, consultez notre collection compl\u00e8te de Recettes de p\u00e2tes<\/strong><\/a>.<\/p>\n\n\n\n[lo_wide_image]\"gros[\/lo_wide_image]\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
\nPasta ai Quattro Formaggi<\/a>
\nCarbonara au saumon fum\u00e9<\/a>
\nPenne \u00e0 la bolognaise aux champignons<\/a><\/p>\n\n\n\n\n

\n\t

P\u00e2tes au brocoli et au prosciutto<\/h2>\n\t\t

\n\t\tCette recette au brocoli et au prosciutto est facile et rapide : elle ne prend pas plus de 15 minutes \u00e0 pr\u00e9parer et est vraiment d\u00e9licieuse et saine. Elle peut constituer un d\u00e9jeuner ou un d\u00eener parfait pour toute la famille.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 tasse (environ 120 g) fleurettes de brocoli<\/li>
  • 70 g jambon cuit<\/li>
  • 200 g vos p\u00e2tes pr\u00e9f\u00e9r\u00e9es (spaghetti (, linguine)<\/li>
  • 2\/3 tasse (200 g) cr\u00e8me<\/li>
  • 2 c. \u00e0 soupe huile d\u2019olive<\/li>
  • sel et poivre noir fra\u00eechement moulu<\/li>
  • parmesan<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pour cuire le brocoli, portez \u00e0 \u00e9bullition une grande casserole d\u2019eau. Ajoutez une cuill\u00e8re \u00e0 caf\u00e9 de sel. Ajoutez les fleurettes de brocoli et faites cuire jusqu\u2019\u00e0 ce qu\u2019elles soient croquantes-tendres, environ 1 \u00e0 2 minutes. Retirez les fleurettes et placez-les dans un bol d\u2019eau glac\u00e9e.<\/p>

      <\/li>

    2. Ramenez l\u2019eau \u00e0 \u00e9bullition. Faites cuire les p\u00e2tes jusqu\u2019\u00e0 ce qu\u2019elles soient al dente. \u00c9gouttez les p\u00e2tes et r\u00e9servez un peu d\u2019eau de cuisson au cas o\u00f9 vous en auriez besoin.<\/p>

      <\/li>

    3. Coupez le prosciutto en lani\u00e8res de 0,5 cm (1\/4 de pouce). Faites chauffer l\u2019huile \u00e0 feu moyen-vif. Ajoutez le prosciutto et faites cuire quelques minutes. Ajoutez le brocoli et la cr\u00e8me, puis m\u00e9langez.<\/p>

      <\/li>

    4. Ajoutez les p\u00e2tes \u00e9goutt\u00e9es. Si n\u00e9cessaire, ajoutez un peu d\u2019eau pour obtenir la consistance souhait\u00e9e. Assaisonnez de sel et de poivre.<\/p>

      <\/li>

    5. Servez imm\u00e9diatement avec des copeaux de parmesan par-dessus.<\/p>

      <\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Plat principal<\/div>
      Am\u00e9ricaine, Italienne<\/div>
      brocoli, P\u00e2tes, P\u00e2tes au brocoli, P\u00e2tes au brocoli et au prosciutto, P\u00e2tes au prosciutto, prosciutto<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Aimez-vous les p\u00e2tes mais avez besoin de nouvelles recettes simples et saines ? Voici une suggestion fantastique, P\u00e2tes au brocoli et au prosciutto. Non seulement elles sont app\u00e9tissantes, mais elles ont aussi un go\u00fbt incroyable. Le brocoli est un ingr\u00e9dient polyvalent que j\u2019incorpore souvent dans les repas, surtout pour faire plaisir \u00e0 mes jeunes filles. …<\/p>\n","protected":false},"author":1,"featured_media":79312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":159,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":3850,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36894,36895,13467,36893,13481,36836,13471,13495,13469,36851,13487],"tags":[44331,44955,44959,44967,44249,44952,44947,44969,44962,36938,40267,13478,44964,44970],"class_list":["post-163712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-ete","category-hiver","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-en-30-minutes","category-recettes-mediterraneennes","category-recettes-saine","category-recettes-sans-sucre-raffine","category-sans-oeuf","tag-lunch-4","tag-dinner-4","tag-easy-4","tag-linguini-3","tag-parmesan-4","tag-broccoli-pasta-4","tag-broccoli-ham-pasta-4","tag-prosciutto-pasta-3","tag-easy-dinner-recipe-4","tag-cheese-recipes-3","tag-broccoli-recipes-4","tag-recettes-de-pates","tag-healthy-pasta-recipes-4","tag-spaghetti-4"],"yoast_head":"\nP\u00e2tes au brocoli et au prosciutto - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment pr\u00e9parer des p\u00e2tes au brocoli et prosciutto en 15 minutes. 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