{"id":163741,"date":"2014-04-03T15:34:37","date_gmt":"2014-04-03T12:34:37","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163741"},"modified":"2026-08-12T12:11:50","modified_gmt":"2026-08-12T09:11:50","slug":"poulet-au-miel-et-au-sesame-au-four","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/poulet-au-miel-et-au-sesame-au-four\/","title":{"rendered":"Poulet au miel et au s\u00e9same au four"},"content":{"rendered":"\n

C'est agr\u00e9able d'apporter de la vari\u00e9t\u00e9 en cuisine et d'essayer des recettes qui ne sont pas dans le domaine traditionnel, comme cette recette de Poulet chinois au miel et au s\u00e9same au four<\/strong> que j'ai vue sur Pinterest et depuis, j'ai envie de l'essayer aussi.<\/p>\n\n\n\n

Je pensais que ce serait une recette difficile, qui me prendrait beaucoup de temps. J\u2019ai \u00e9t\u00e9 surpris(e) de voir \u00e0 quel point il est rapide et facile de pr\u00e9parer ce d\u00e9licieux poulet au miel et au s\u00e9same au four. Vous pouvez r\u00e9aliser cette recette avec du poulet ou de la poitrine de dinde, ce sera tout aussi bon.<\/p>\n\n\n\n

Tout ce que vous avez \u00e0 faire, c\u2019est laisser le poulet cuire au four pendant environ 30 minutes ; pendant ce temps, pr\u00e9parez tout ce dont vous avez besoin pour la sauce et pr\u00e9parez-la. La sauce se fait en quelques minutes, versez-la sur le poulet et c\u2019est pr\u00eat. La saveur est incroyable. Les graines de s\u00e9same grill\u00e9es, avec la sauce aigre-douce, se marient tr\u00e8s bien avec le poulet. Servez le poulet au s\u00e9same et au miel sur du riz et le d\u00e9jeuner ou le d\u00eener est pr\u00eat en moins d\u2019une heure.<\/p>\n\n\n\n

Comment faire du poulet au s\u00e9same et au miel au four<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer le four \u00e0 180\u00b0C (350\u00b0F). Tapissez une plaque de cuisson de papier sulfuris\u00e9. Placez la chapelure<\/strong> dans un bol peu profond et r\u00e9servez.<\/p>\n\n\n\n

Ensuite, coupez les blancs de poulet<\/strong> en morceaux de 1 pouce<\/strong> et assaisonnez-les avec du sel<\/strong> et du poivre<\/strong>. Enrobez chaque morceau de chapelure et placez-les sur la plaque de cuisson pr\u00e9par\u00e9e. Arrosez d\u2019un peu d\u2019huile<\/strong> et faites cuire au four pendant 25 \u00e0 30 minutes<\/strong> jusqu\u2019\u00e0 ce qu\u2019ils soient bien cuits.<\/p>\n\n\n\n

Pr\u00e9parez la sauce soja au s\u00e9same<\/strong> en faisant chauffer une casserole \u00e0 feu moyen. Ajoutez l\u2019huile de s\u00e9same<\/strong>, l\u2019ail<\/strong>, le gingembre<\/strong> et la confiture de piment<\/strong>, puis remuez pendant quelques secondes. Ajoutez l\u2019eau (ou le bouillon de poulet), la sauce soja<\/strong>, le miel<\/strong>, le vinaigre<\/strong> et la cassonade<\/strong>, en remuant jusqu\u2019\u00e0 ce que le m\u00e9lange arrive \u00e0 \u00e9bullition.<\/p>\n\n\n\n

Fouettez ensemble la f\u00e9cule de ma\u00efs<\/strong> et 2 cuill\u00e8res \u00e0 soupe d\u2019eau.<\/strong> Une fois le m\u00e9lange en \u00e9bullition, ajoutez le m\u00e9lange de f\u00e9cule de ma\u00efs, en remuant jusqu\u2019\u00e0 ce qu\u2019il \u00e9paississe. Gardez la sauce \u00e0 feu tr\u00e8s doux jusqu\u2019\u00e0 ce que le poulet soit cuit.<\/p>\n\n\n\n

Une fois le poulet cuit, versez la sauce sur les morceaux de poulet et parsemez de graines de s\u00e9same. Servez imm\u00e9diatement avec du riz.<\/p>\n\n\n\n

Donnez une chance \u00e0 ce poulet au miel et au s\u00e9same cuit au four, vous allez l\u2019adorer.  Si c\u2019est le cas, assurez-vous de partager les photos avec moi sur Instagram<\/a><\/strong> car j\u2019adorerais voir comment cela s\u2019est pass\u00e9 pour vous.<\/p>\n\n\n\n[lo_wide_image]\"Poulet[\/lo_wide_image]\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
\nAiguillettes de poulet pan\u00e9es aux cornflakes, au four<\/a>
\nPur\u00e9e de brocoli au s\u00e9same et au poulet<\/a>
\nMini-tartelettes au poulet<\/a><\/p>\n\n\n\n

Recette adapt\u00e9e d\u2019apr\u00e8s oh, sweet basil<\/a><\/p>\n\n\n\n\n

\n\t

Poulet au miel et au s\u00e9same au four<\/h2>\n\t\t

\n\t\tPoulet au miel et au s\u00e9same au four \u2013 des graines de s\u00e9same grill\u00e9es avec une sauce aigre-douce compl\u00e8tent tr\u00e8s bien le poulet cuit au four. Servez-le sur du riz au d\u00e9jeuner ou au d\u00eener.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Donne environ 3 \u00e0 4 portions<\/h4>
  • 4 (environ 500 g) moiti\u00e9s de blancs de poulet (, d\u00e9soss\u00e9s)<\/li>
  • 2\/3 tasse chapelure<\/li>
  • sel et poivre noir fra\u00eechement moulu<\/li>
  • huile de canola pour arroser<\/li><\/ul>

    Sauce au s\u00e9same<\/h4>
    • 1 c. \u00e0 soupe huile de s\u00e9same<\/li>
    • 2 gousses d\u2019ail (, hach\u00e9es)<\/li>
    • 1\/3 tasse miel<\/li>
    • 1\/3 tasse sauce soja claire<\/li>
    • 1\/2 tasse bouillon de poulet ou eau<\/li>
    • 2 c. \u00e0 soupe f\u00e9cule de ma\u00efs<\/li>
    • 2 c. \u00e0 soupe eau<\/li>
    • 1 c. \u00e0 caf\u00e9 gingembre frais r\u00e2p\u00e9<\/li>
    • 1 c. \u00e0 caf\u00e9 p\u00e2te de piment ou confiture de piment<\/li>
    • 1\/4 tasse vinaigre<\/li>
    • 1\/4 tasse cassonade<\/li>
    • 2 c. \u00e0 soupe graines de s\u00e9same grill\u00e9es<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      1. Pr\u00e9chauffez le four \u00e0 180 \u00b0C (350 \u00b0F). Tapissez une plaque de cuisson de papier sulfuris\u00e9. Versez la chapelure dans un plat peu profond et r\u00e9servez.<\/p><\/li><\/ol>

        1. Coupez les blancs de poulet en morceaux de 2,5 cm et assaisonnez de sel et de poivre. Enrobez chaque morceau de chapelure et disposez-les sur la plaque pr\u00e9par\u00e9e. Arrosez d\u2019un filet d\u2019huile et enfournez 25 \u00e0 30 minutes, jusqu\u2019\u00e0 ce que le poulet soit bien cuit.<\/p>

          <\/li><\/ol>

          Pr\u00e9parez la sauce soja au s\u00e9same.<\/p><\/h4>

          1. Dans une casserole \u00e0 feu moyen, ajoutez l\u2019huile de s\u00e9same, l\u2019ail, le gingembre et la confiture de piment, puis remuez quelques secondes. Ajoutez l\u2019eau (ou le bouillon de poulet), la sauce soja, le miel, le vinaigre et la cassonade. Remuez jusqu\u2019\u00e0 \u00e9bullition.<\/p>

            <\/li>

          2. Fouettez ensemble la f\u00e9cule de ma\u00efs et 2 c. \u00e0 soupe d\u2019eau, puis, une fois le m\u00e9lange en \u00e9bullition, ajoutez ce m\u00e9lange en remuant jusqu\u2019\u00e0 \u00e9paississement. Maintenez \u00e0 feu tr\u00e8s doux jusqu\u2019\u00e0 ce que le poulet soit cuit.<\/p>

            <\/li>

          3. Versez la sauce sur le poulet et parsemez de graines de s\u00e9same. Servez imm\u00e9diatement avec du riz.<\/p>

            <\/li><\/ol>\t<\/div>\n\t

            \n\t\t\t<\/div>\n\t
            \n\t\t
            Plat principal<\/div>
            Asiatique<\/div>
            miel, poulet, Poulet au miel, Poulet au miel et au s\u00e9same, Poulet au miel et au s\u00e9same au four, Poulet au s\u00e9same au four, sesame<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

            C’est agr\u00e9able d’apporter de la vari\u00e9t\u00e9 en cuisine et d’essayer des recettes qui ne sont pas dans le domaine traditionnel, comme cette recette de Poulet chinois au miel et au s\u00e9same au four que j’ai vue sur Pinterest et depuis, j’ai envie de l’essayer aussi. Je pensais que ce serait une recette difficile, qui me …<\/p>\n","protected":false},"author":1,"featured_media":78738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":20,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36888,36884,36855,36892,36894,36895,36885,36886,13467,36893,13481,36837,13471,13469,36850,36851,36889,13487,13484],"tags":[45001,44991,44997,44987,44994,40395,38863,13475,38871],"class_list":["post-163741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-action-de-graces","category-anniversaire","category-aperitifs","category-automne","category-ete","category-hiver","category-noel","category-paques","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-asiatiques","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-saint-valentin","category-sans-oeuf","category-sans-produits-laitiers","tag-sweet-and-sour-chicken-4","tag-baked-sweet-and-sour-chicken-4","tag-honey-sesame-chicken-4","tag-baked-honey-sesame-chicken-4","tag-chinese-honey-sesame-chicken-4","tag-ginger-recipes-4","tag-honey-recipes-4","tag-recettes-de-poulet","tag-sesame-4"],"yoast_head":"\nPoulet au miel et au s\u00e9same au four - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Poulet chinois au miel et s\u00e9same facile \u00e0 pr\u00e9parer au four, pr\u00eat en moins d'une heure. 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