{"id":163766,"date":"2014-02-03T15:23:23","date_gmt":"2014-02-03T13:23:23","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163766"},"modified":"2026-08-12T16:16:48","modified_gmt":"2026-08-12T13:16:48","slug":"aiguillettes-de-poulet-panees-aux-cornflakes-au-four","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/aiguillettes-de-poulet-panees-aux-cornflakes-au-four\/","title":{"rendered":"Aiguillettes de poulet pan\u00e9es aux cornflakes au four"},"content":{"rendered":"\n

Pourquoi faire du poulet frit quand la version au four a l\u2019air et a un go\u00fbt tellement incroyablement bon ? Ces Aiguillettes de poulet au four en cro\u00fbte de cornflakes<\/strong> sont moelleuses \u00e0 l\u2019int\u00e9rieur et croustillantes et croquantes \u00e0 l\u2019ext\u00e9rieur<\/strong> gr\u00e2ce \u00e0 la cro\u00fbte de cornflakes. La cuisson au four constitue \u00e0 coup s\u00fbr une alternative plus saine et elles peuvent \u00eatre personnalis\u00e9es selon vos go\u00fbts.<\/p>\n\n\n\n

Vous pouvez ajouter diverses \u00e9pices au m\u00e9lange de cornflakes, comme de l\u2019ail ou de la poudre de chili, ou diff\u00e9rentes herbes. C\u2019est tellement facile \u00e0 pr\u00e9parer que ce serait dommage de ne pas faire ces aiguillettes de poulet croustillantes aux cornflakes, cuites au four, \u00e0 la maison chaque fois que vous en avez envie. Plus de culpabilit\u00e9 :)<\/p>\n\n\n\n

La meilleure partie, c\u2019est que les enfants les adorent et c\u2019est une bonne recette \u00e0 alterner pour qu\u2019ils ne s\u2019ennuient pas.  Vous pouvez remplacer le poulet par de la poitrine de dinde si vous la pr\u00e9f\u00e9rez.<\/p>\n\n\n\n

Trempez les lani\u00e8res de poulet enrob\u00e9es de cornflakes dans votre sauce pr\u00e9f\u00e9r\u00e9e, je recommanderais ma Confiture de piment<\/a> <\/strong>qui est un ajout parfait \u00e0 ce poulet car elle est un peu sucr\u00e9e et \u00e9pic\u00e9e<\/strong> et forme une excellente combinaison.<\/p>\n\n\n\n

Comment pr\u00e9parer des lani\u00e8res de poulet enrob\u00e9es de cornflakes au four<\/h2>\n\n\n\n

Pr\u00e9chauffez le four \u00e0 200C (400F) et tapissez une plaque de cuisson de papier sulfuris\u00e9. Commencez par rincer le poulet sous l\u2019eau froide et s\u00e9chez-le en le tamponnant. Ensuite, coupez le poulet en longues lani\u00e8res, d\u2019environ 1 cm (1\/2 pouce) d\u2019\u00e9paisseur. Assaisonnez les lani\u00e8res de poulet avec du sel et du poivre selon votre go\u00fbt.<\/p>\n\n\n\n

Ensuite, battez les \u0153ufs avec l\u2019huile dans un bol et r\u00e9servez. D\u00e9posez la farine sur une assiette et r\u00e9servez-la \u00e9galement.<\/p>\n\n\n\n

Pour pr\u00e9parer l\u2019enrobage de cornflakes,<\/strong> placez les cornflakes dans un sac Ziploc, fermez-le et \u00e9crasez les cornflakes en petits morceaux \u00e0 l\u2019aide d\u2019un rouleau \u00e0 p\u00e2tisserie ou de vos mains. Transf\u00e9rez les cornflakes \u00e9cras\u00e9s dans un bol peu profond et incorporez le sel, le poivre et le persil pour assaisonner.<\/p>\n\n\n\n

Maintenant, prenez une aiguillette de poulet \u00e0 la fois et enrobez-la d\u2019abord de farine, puis trempez-la dans le m\u00e9lange d\u2019\u0153ufs, et enfin enrobez-la de cornflakes assaisonn\u00e9s, en pressant les flocons sur le poulet pour les aider \u00e0 mieux adh\u00e9rer. D\u00e9posez chaque aiguillette de poulet enrob\u00e9e sur la plaque de cuisson pr\u00e9par\u00e9e. Jetez le reste de farine, d\u2019\u0153uf et de cornflakes.<\/p>\n\n\n\n

Faites cuire les lani\u00e8res de poulet dans le four pr\u00e9chauff\u00e9 pendant environ 30 minutes ou jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es et croustillantes, en les retournant \u00e0 mi-cuisson (apr\u00e8s les 15 premi\u00e8res minutes).<\/p>\n\n\n\n

Une fois cuits \u00e0 la perfection, servez les aiguillettes de poulet en cro\u00fbte de cornflakes avec votre sauce \u00e0 tremper pr\u00e9f\u00e9r\u00e9e et savourez ce plat croustillant et plein de saveurs ! Dn'oubliez pas de me taguer dans vos publications ou stories Instagram<\/strong><\/a>, afin que je puisse voir vos r\u00e9sultats incroyables. R\u00e9galez-vous !<\/span><\/p>\n\n\n\n

Pour plus de recettes similaires, consultez notre collection compl\u00e8te de Recettes de poulet<\/strong><\/a>.<\/p>\n\n\n\n

\"Aiguillettes<\/figure>\n\n\n\n

<\/p>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
\nFrites croustillantes au four<\/a>
\nPommes de terre grenaille r\u00f4ties au parmesan<\/a>
\nPur\u00e9e de brocoli au s\u00e9same et au poulet<\/a><\/p>\n\n\n\n\n

\n\t

Aiguillettes de poulet au four en cro\u00fbte de cornflakes<\/h2>\n\t\t

\n\t\t

Pourquoi faire du poulet frit alors que les aiguillettes de poulet au four en cro\u00fbte de cornflakes sont si incroyablement belles et d\u00e9licieuses, et constituent une alternative plus saine ?<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 d\u00e9soss\u00e9 (, moiti\u00e9s de blanc de poulet sans peau)<\/li>
  • 1 gros \u0153uf ou 2 plus petits<\/li>
  • 3 tasses corn-flakes<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 sel<\/li>
  • 1 c. \u00e0 soupe persil frais (, hach\u00e9)<\/li>
  • 1 c. \u00e0 soupe huile d\u2019olive<\/li>
  • 4 c. \u00e0 soupe farine<\/li>
  • poivre noir fra\u00eechement moulu<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 200\u00b0C (400\u00b0F) et tapissez une plaque de cuisson de papier sulfuris\u00e9. Rincez le poulet \u00e0 l\u2019eau froide et s\u00e9chez-le avec du papier absorbant. Coupez le poulet en longues lani\u00e8res d\u2019environ 1 cm (1\/2 pouce) d\u2019\u00e9paisseur. Assaisonnez de sel et de poivre.<\/p>

      <\/li>

    2. Battez les \u0153ufs avec l\u2019huile et r\u00e9servez. Mettez la farine dans une assiette et r\u00e9servez.<\/li>

    3. Mettez les cornflakes dans un sac Ziploc, fermez-le et, \u00e0 l\u2019aide d\u2019un rouleau \u00e0 p\u00e2tisserie ou simplement de vos mains, \u00e9crasez les cornflakes en petits morceaux.<\/p>

      <\/li>

    4. Versez les cornflakes \u00e9cras\u00e9s dans un bol peu profond et ajoutez le sel, le poivre et le persil en m\u00e9langeant.<\/p><\/li>

    5. En prenant un morceau \u00e0 la fois, enrobez les lani\u00e8res de poulet de farine, puis trempez-les dans le m\u00e9lange d\u2019\u0153ufs et enfin enrobez-les de cornflakes assaisonn\u00e9s, en appuyant sur les flakes avec une fourchette pour qu\u2019ils adh\u00e8rent mieux. D\u00e9posez chaque morceau sur la plaque de cuisson pr\u00e9par\u00e9e. Jetez le reste de farine, d\u2019\u0153uf et de cornflakes.<\/p>

      <\/li>

    6. Faites cuire environ 30 minutes, jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s et croustillants, en les retournant de l\u2019autre c\u00f4t\u00e9 apr\u00e8s les 15 premi\u00e8res minutes.<\/p><\/li>

    7. Servez avec votre sauce \u00e0 tremper pr\u00e9f\u00e9r\u00e9e.<\/p>

      <\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Plat principal<\/div>
      Am\u00e9ricaine<\/div>
      Aiguillettes de poulet, Aiguillettes de poulet au four en cro\u00fbte de cornflakes, cro\u00fbte de cornflakes, poulet au four, poulet en cro\u00fbte, poulet en cro\u00fbte de cornflakes<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Pourquoi faire du poulet frit quand la version au four a l\u2019air et a un go\u00fbt tellement incroyablement bon ? Ces Aiguillettes de poulet au four en cro\u00fbte de cornflakes sont moelleuses \u00e0 l\u2019int\u00e9rieur et croustillantes et croquantes \u00e0 l\u2019ext\u00e9rieur gr\u00e2ce \u00e0 la cro\u00fbte de cornflakes. La cuisson au four constitue \u00e0 coup s\u00fbr une …<\/p>\n","protected":false},"author":1,"featured_media":78430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":10,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":127876,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36888,36884,36855,36892,36894,36895,36885,36886,13467,36893,13481,36836,36877,13471,13469,36851,13484],"tags":[45033,45020,45036,39620,37434,45028,45026,37553,13475],"class_list":["post-163766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-action-de-graces","category-anniversaire","category-aperitifs","category-automne","category-ete","category-hiver","category-noel","category-paques","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-sucre-raffine","category-sans-produits-laitiers","tag-cornflake-crusted-chicken-strips-4","tag-baked-chicken-strips-4","tag-healthy-chicken-strips-4","tag-corn-4","tag-baked-chicken-4","tag-chicken-strips-recipe-4","tag-baked-chicken-strips-recipe-4","tag-egg-recipes-4","tag-recettes-de-poulet"],"yoast_head":"\nAiguillettes de poulet pan\u00e9es aux cornflakes au four - 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