{"id":163798,"date":"2013-08-30T13:46:42","date_gmt":"2013-08-30T10:46:42","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163798"},"modified":"2026-08-13T16:22:11","modified_gmt":"2026-08-13T13:22:11","slug":"salade-davocat-et-de-petits-pois","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/salade-davocat-et-de-petits-pois\/","title":{"rendered":"Salade d\u2019avocat et de petits pois"},"content":{"rendered":"\n

Derni\u00e8rement, nous appr\u00e9cions notre recette de salade d\u2019avocat et de petits pois<\/strong>, qui met en valeur les bienfaits de notre potager. Elle est non seulement d\u00e9licieuse, mais aussi incroyablement saine, et rapide \u00e0 pr\u00e9parer.<\/p>\n\n\n\n

J\u2019adore utiliser des petits pois verts frais tout droit sortis de notre jardin, cueillis le matin pour leur douceur et leur tendret\u00e9. Cependant, si les petits pois frais ne sont pas disponibles, les petits pois surgel\u00e9s conviennent tout aussi bien.<\/p>\n\n\n\n

J\u2019ai r\u00e9cemment d\u00e9couvert \u00e0 quel point l\u2019avocat se marie bien avec les petits pois, et cette salade est devenue une favorite au petit-d\u00e9jeuner ou au brunch, d\u2019autant plus que mes filles l\u2019adorent aussi. C\u2019est un ajout d\u00e9licieux \u00e0 notre r\u00e9pertoire de repas.<\/p>\n\n\n\n

Comment pr\u00e9parer une salade d\u2019avocat et de petits pois<\/h2>\n\n\n\n

Commencez par mettre l\u2019avocat<\/strong> dans un bol. \u00c9crasez-le \u00e0 la fourchette jusqu\u2019\u00e0 ce qu\u2019il soit presque lisse. Incorporez l\u2019oignon<\/strong>, l\u2019ail<\/strong>, les petits pois<\/strong> et le jus de citron<\/strong> si vous l\u2019utilisez. Ajoutez du sel<\/strong> et du poivre<\/strong> selon votre go\u00fbt.<\/p>\n\n\n\n

Couvrez le m\u00e9lange avec du film plastique directement au contact pour l\u2019emp\u00eacher de brunir si vous ne comptez pas le servir tout de suite. Mettez-le au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 ce que vous soyez pr\u00eat(e) \u00e0 le manger. Vous pouvez le d\u00e9guster avec du pain grill\u00e9, des chips de pita ou des crackers, ou en accompagnement de la viande de votre choix.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essayerez cette salade d\u2019avocat et de petits pois. N\u2019oubliez pas de me taguer dans vos publications Instagram<\/strong><\/a> ou stories, afin que je puisse voir vos r\u00e9sultats incroyables.<\/p>\n\n\n\n

Pour plus de plats sains, consultez notre collection compl\u00e8te de Recettes saines<\/a><\/strong>. Si vous cherchez des fa\u00e7ons d\u2019inclure l\u2019avocat dans votre alimentation, consultez notre collection compl\u00e8te de Recettes \u00e0 l\u2019avocat<\/strong><\/a>.<\/p>\n\n\n\n

[lo_wide_image]<\/span><\/p>\n\n\n\n

\"salade<\/figure>\n\n\n\n

[\/lo_wide_image]<\/p>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong><\/div>\n\n\n\n
Guacamole<\/a><\/div>\n\n\n\n
Salsa \u00e0 l\u2019avocat<\/a><\/div>\n\n\n\n
Sushi \u00e0 l\u2019avocat<\/a>
\nHoumous maison<\/a>
\nSalade de pois chiches<\/a>
\nSalade de taboul\u00e9<\/a>
\nTirokafteri \u2013 Dip grec \u00e9pic\u00e9 \u00e0 la feta<\/a>
\nPain \u00e0 la po\u00eale, dip aux quatre fromages et aux \u00e9pinards<\/a>
\nSauce tzatziki grecque<\/a>
\nDip de c\u00e9leri-rave<\/a>
\nDip de lentilles corail et noix grill\u00e9es<\/a>
\nCrostini aux haricots blancs<\/a>
\nPain de patate douce \u00e0 la po\u00eale avec dip au fromage, noix de p\u00e9can et canneberges<\/a>
\nTuiles de parmesan avec sauce marinara<\/a><\/div>\n\n\n\n

\n

\n\t

Avocado and Pea Salad<\/h2>\n\t\t

\n\t\tAvocado and Pea salad is delicious, really healthy, quick and easy to prepare. Perfect for breakfast or brunch. A kid-friendly recipe and nutritious too.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 ripe avocado (, peeled and seeded)<\/li>
  • 1\/4 cup peas<\/li>
  • 1 green onion (, chopped)<\/li>
  • 1 clove garlic (, minced)<\/li>
  • 1 tbsp lemon juice (, optional)<\/li>
  • Salt and freshly ground black pepper<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Put the avocado into a bowl. Mash avocado with a fork until almost smooth.<\/p><\/li>

    2. Fold in onion, garlic, peas and lemon juice if used. Add salt and pepper to taste. <\/p><\/li>

    3. Cover with plastic wrap directly on the surface of the mixture to prevent oxidation if don't served\u00a0immediately. Refrigerate until serving. Can be served with toast bread, pita bead chips, or crackers.\u00a0<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Appetizer, Breakfast, Side Dish, Snack<\/div>
      American<\/div>
      avocado and pea guacamole, avocado and pea salad, avocado guacamole, avocado salad<\/div>\t<\/div>\n<\/div>\n
      <\/p>\n\n\n\n\n
      \n\t

      Salade d\u2019avocat et de petits pois<\/h2>\n\t\t

      \n\t\tLa salade d\u2019avocat et de petits pois est d\u00e9licieuse, tr\u00e8s saine, rapide et facile \u00e0 pr\u00e9parer. Parfaite pour le petit-d\u00e9jeuner ou le brunch. Une recette adapt\u00e9e aux enfants et nutritive aussi.\t<\/p>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      • 1 avocat m\u00fbr (, pel\u00e9 et d\u00e9noyaut\u00e9)<\/li>
      • 1\/4 tasse petits pois<\/li>
      • 1 oignon vert (, hach\u00e9)<\/li>
      • 1 gousse d\u2019ail (, \u00e9minc\u00e9e)<\/li>
      • 1 c. \u00e0 soupe jus de citron (, facultatif)<\/li>
      • sel et poivre noir fra\u00eechement moulu<\/li><\/ul>\t<\/div>\n\t
        \n\t\t

        1. Mettez l\u2019avocat dans un bol. \u00c9crasez l\u2019avocat \u00e0 la fourchette jusqu\u2019\u00e0 obtenir une texture presque lisse.<\/p><\/li>

        2. Incorporez l\u2019oignon, l\u2019ail, les petits pois et le jus de citron si vous l\u2019utilisez. Ajoutez du sel et du poivre selon votre go\u00fbt.<\/p><\/li>

        3. Couvrez d\u2019un film plastique au contact direct de la surface du m\u00e9lange pour \u00e9viter l\u2019oxydation si vous ne servez pas imm\u00e9diatement. R\u00e9frig\u00e9rez jusqu\u2019au moment de servir. Peut \u00eatre servi avec du pain grill\u00e9, des chips de pain pita ou des crackers.<\/p><\/li><\/ol>\t<\/div>\n\t

          \n\t\t\t<\/div>\n\t
          \n\t\t
          Ap\u00e9ritif<\/div>
          Mexicaine<\/div>
          avocat, petits pois, Salade d\u2019avocat et de petits pois, Salade de avocat, Salade de petits pois<\/div>\t<\/div>\n<\/div>\n\n\n\n<\/p>\n

          <\/p>","protected":false},"excerpt":{"rendered":"

          Derni\u00e8rement, nous appr\u00e9cions notre recette de salade d\u2019avocat et de petits pois, qui met en valeur les bienfaits de notre potager. Elle est non seulement d\u00e9licieuse, mais aussi incroyablement saine, et rapide \u00e0 pr\u00e9parer. J\u2019adore utiliser des petits pois verts frais tout droit sortis de notre jardin, cueillis le matin pour leur douceur et leur …<\/p>\n","protected":false},"author":1,"featured_media":78262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":20,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":3748,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36884,36855,36892,36894,36895,13229,13467,36893,13481,36836,36877,13471,13469,36850,36851,36852,36853,36890,13487,13484],"tags":[45087,45077,45089,38324,44695,45084],"class_list":["post-163798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-anniversaire","category-aperitifs","category-automne","category-ete","category-hiver","category-petit-dejeuner","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-recettes-vegetariennes","category-salades","category-sans-oeuf","category-sans-produits-laitiers","tag-avocado-guacamole-4","tag-avocado-and-pea-guacamole-4","tag-peas-4","tag-avocado-recipes-2","tag-avocado-salad-4","tag-avocado-and-pea-salad-4"],"yoast_head":"\nSalade d\u2019avocat et de petits pois - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Salade avocat et petits pois: d\u00e9lice sain, rapide \u00e0 pr\u00e9parer, parfaite pour brunch ou petit-d\u00e9jeuner. 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