{"id":163817,"date":"2013-05-30T12:28:13","date_gmt":"2013-05-30T09:28:13","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163817"},"modified":"2026-08-13T16:06:36","modified_gmt":"2026-08-13T13:06:36","slug":"salade-de-pois-chiches-saine","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/salade-de-pois-chiches-saine\/","title":{"rendered":"Salade de pois chiches saine"},"content":{"rendered":"<!-- wp:paragraph -->\n<p>Cette <strong>salade de pois chiches<\/strong> est une recette de salade v\u00e9g\u00e9tarienne excellente et facile que j\u2019ai d\u00e9couverte r\u00e9cemment et depuis, je la refais sans cesse. Elle est d\u00e9licieuse, un peu similaire \u00e0 la salade de thon, mais en version plus saine. Vous pouvez tout \u00e0 fait faire des variations de cette recette de salade de pois chiches, l\u2019ajuster selon vos go\u00fbts, ajouter d\u2019autres graines ou un peu de jus de citron, utiliser du yaourt \u00e0 la place de la mayonnaise ; dans tous les cas, elle est d\u00e9licieuse, savoureuse, saine et nutritive.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cette salade de pois chiches constitue un d\u00e9jeuner parfait pendant les journ\u00e9es d\u2019\u00e9t\u00e9, car vous n\u2019avez rien \u00e0 cuisiner : servez-la telle quelle sur des crackers, des chips de pain pita, du pain grill\u00e9, des wraps, et la liste peut continuer selon vos pr\u00e9f\u00e9rences.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:html -->\n<div>Je pr\u00e9f\u00e8re acheter des pois chiches secs plut\u00f4t que des bo\u00eetes ; je les fais bouillir la veille, je les r\u00e9frig\u00e8re et je les ai pr\u00eats pour le lendemain. S\u2019il me reste des pois chiches, je les cong\u00e8le et je les ai d\u00e9j\u00e0 cuits pour chaque fois que j\u2019ai besoin de les r\u00e9utiliser.<\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div>&nbsp;<\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div>Si vous aimez les recettes \u00e0 base de pois chiches, vous aimerez peut-\u00eatre aussi cette recette de <a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=163535\">falafels au four<\/a>.<\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div>&nbsp;<\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div>J\u2019esp\u00e8re que vous essaierez cette d\u00e9licieuse salade de pois chiches. Dites-moi si vous la testez et r\u00e9galez-vous !<\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div>\n<div>&nbsp;<\/div>\n<div><strong>ARTICLES CONNEXES :<\/strong><\/div>\n<div><a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=164164\" target=\"_self\" rel=\"noopener\">Houmous maison<\/a><\/div>\n<div><a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=164162\" target=\"_self\" rel=\"noopener\">Riz aux pois chiches et tagliatelles<\/a><\/div>\n<div><a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=164299\" target=\"_self\" rel=\"noopener\">Salade de brocoli et de patate douce<\/a><\/div>\n<\/div>\n<!-- \/wp:html -->\n\n<!-- wp:paragraph -->\n<p><br><!-- \/wp:paragraph --><\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":163824,\"updated\":1786626351219} -->\n<!--WPRM Recipe 163824-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Salade de pois chiches<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/chickpea-salad-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\tLa salade de pois chiches est une salade v\u00e9g\u00e9tarienne d\u00e9licieuse, savoureuse, saine et facile \u00e0 pr\u00e9parer, \u00e0 base de pois chiches, de l\u00e9gumes frais et de graines. Une combinaison si savoureuse.\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>2 tasses pois chiches (, rinc\u00e9s et \u00e9goutt\u00e9s)<\/li><li>2 oignons verts (, hach\u00e9s)<\/li><li>2 gousses d\u2019ail (, \u00e9minc\u00e9es)<\/li><li>1\/2 poivron rouge (, hach\u00e9)<\/li><li>1\/4 tasse graines de tournesol crues (d\u00e9cortiqu\u00e9es)<\/li><li>1 c. \u00e0 soupe graines de s\u00e9same<\/li><li>1 c. \u00e0 soupe graines de lin<\/li><li>1\/2 c. \u00e0 caf\u00e9 sel (, ou plus si n\u00e9cessaire)<\/li><li>poivre noir fra\u00eechement moulu<\/li><\/ul><h4>mayonnaise maison<\/h4><ul><li>1 jaune d\u2019\u0153uf biologique<\/li><li>1\/2 c. \u00e0 caf\u00e9 moutarde<\/li><li>1\/4 tasse huile de tournesol press\u00e9e \u00e0 froid<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>Placez les pois chiches rinc\u00e9s dans le bol d\u2019un robot culinaire et mixez bri\u00e8vement afin d\u2019obtenir une texture grossi\u00e8re. Inutile de r\u00e9duire en pur\u00e9e. Si vous n\u2019avez pas de robot, vous pouvez utiliser un presse-pur\u00e9e ou m\u00eame une fourchette.<\/p><\/li><li><p>Dans un saladier moyen, m\u00e9langez les pois chiches avec les oignons, l\u2019ail, le poivron rouge, les graines, le sel et le poivre.<\/p><\/li><li><p>Pr\u00e9parez la mayonnaise maison. Mettez le jaune d\u2019\u0153uf et la moutarde dans un petit bol. M\u00e9langez puis ajoutez l\u2019huile progressivement en fouettant jusqu\u2019\u00e0 ce que toute l\u2019huile soit bien incorpor\u00e9e.<\/p><\/li><li><p>Ajoutez la mayonnaise \u00e0 la salade de pois chiches et m\u00e9langez pour bien combiner.<\/p><\/li><li><p>Servez avec des chips de pita, des crackers, du pain grill\u00e9, des wraps ou tout ce que vous pr\u00e9f\u00e9rez. J\u2019ai pr\u00e9par\u00e9 des <a href=\"https:\/\/www.homecookingadventure.com\/recipes\/pita-bread-chips\">chips de pain pita<\/a>, recette <a href=\"https:\/\/www.homecookingadventure.com\/recipes\/pita-bread-chips\">ici<\/a>, mais cette fois je les ai faites sans huile, en saupoudrant simplement un peu de paprika sur le dessus des chips.<\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Ap\u00e9ritif<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">M\u00e9diterran\u00e9enne<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">pois chiches, salade, Salade de pois chiches, Salade de pois chiches saine<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>Cette salade de pois chiches est une recette de salade v\u00e9g\u00e9tarienne excellente et facile que j\u2019ai d\u00e9couverte r\u00e9cemment et depuis, je la refais sans cesse. Elle est d\u00e9licieuse, un peu similaire \u00e0 la salade de thon, mais en version plus saine. Vous pouvez tout \u00e0 fait faire des variations de cette recette de salade de &#8230;<\/p>\n","protected":false},"author":1,"featured_media":78136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":30,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36888,36884,36855,36892,36894,36895,36885,36886,13229,13467,36893,13481,36836,36877,13471,13495,13469,36850,36851,36853,36890,13484],"tags":[45106,38865,37553,44875,44882,45102,45111,43388],"class_list":["post-163817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-action-de-graces","category-anniversaire","category-aperitifs","category-automne","category-ete","category-hiver","category-noel","category-paques","category-petit-dejeuner","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-en-30-minutes","category-recettes-mediterraneennes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetariennes","category-salades","category-sans-produits-laitiers","tag-healthy-lunch-ideas-4","tag-red-pepper-recipes-4","tag-egg-recipes-4","tag-chickpea-recipes-2","tag-healthy-4","tag-chick-pea-salad-4","tag-vegan-4","tag-vegetarian-4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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