{"id":163852,"date":"2013-03-27T13:59:22","date_gmt":"2013-03-27T11:59:22","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163852"},"modified":"2026-08-13T11:48:42","modified_gmt":"2026-08-13T08:48:42","slug":"quesadillas-au-brocoli","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/quesadillas-au-brocoli\/","title":{"rendered":"Quesadillas au brocoli"},"content":{"rendered":"<!-- wp:paragraph -->\n<p>Pour tous ceux qui aiment le brocoli ou pour ceux qui veulent l\u2019inclure dans leur alimentation, voici une excellente fa\u00e7on de le pr\u00e9parer. Les <strong>quesadillas au brocoli<\/strong> sont une mani\u00e8re parfaite d\u2019utiliser des restes de brocoli cuit. Vous pouvez aussi cuire le brocoli sp\u00e9cialement pour cette recette, ce sera peut-\u00eatre encore meilleur. Cela ne prend que quelques minutes \u00e0 pr\u00e9parer et le plat final est sain, d\u00e9licieux et tentant, parfait pour le d\u00e9jeuner ou le d\u00eener.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:html -->\n<div>Le brocoli est connu pour \u00eatre l\u2019un des l\u00e9gumes les plus nutritifs. Il est riche en vitamine C, en vitamine A (principalement sous forme de b\u00eata-carot\u00e8ne), en acide folique, en calcium et en fibres. Je viens de d\u00e9couvrir qu\u20191 tasse de brocoli bouilli contient plus de vitamine C qu\u2019une orange. Il contient aussi autant de calcium qu\u2019un verre de lait, selon la base de donn\u00e9es des nutriments de l\u2019USDA.<\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div><\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div>Le brocoli joue \u00e9galement un r\u00f4le important dans la pr\u00e9vention du cancer, la r\u00e9gulation de la pression art\u00e9rielle, la r\u00e9duction du cholest\u00e9rol, le maintien d\u2019un syst\u00e8me nerveux sain, la sant\u00e9 des os et la pr\u00e9vention de l\u2019ost\u00e9oporose.<\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div><\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div>Je ne sais pas pour vous, mais en d\u00e9couvrant autant de bienfaits du brocoli, je vais certainement essayer de faire plus de recettes avec ce l\u00e9gume miraculeux.<\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div><\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div>J\u2019esp\u00e8re que vous essayerez ces d\u00e9licieuses quesadillas au brocoli et que vous me direz si vous les testez. Bon app\u00e9tit !<\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div><\/div>\n<!-- \/wp:html -->\n\n<!-- wp:image {\"id\":3710} -->\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/broccoli-quesadillas2-300x200.jpg\" alt=\"Quesadillas filled with vegetables \" class=\"wp-image-3710\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:html -->\n<div><\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div><strong>ARTICLES CONNEXES :<\/strong><\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div>\n<div><a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=163882\" target=\"_self\" rel=\"noopener\">Galettes de quinoa et brocoli<\/a><\/div>\n<div><a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=164233\" target=\"_self\" rel=\"noopener\">Pur\u00e9e de brocoli au s\u00e9same et au poulet<\/a><\/div>\n<div><a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=164299\" target=\"_self\" rel=\"noopener\">Salade de brocoli et patate douce<\/a><\/div>\n<\/div>\n<!-- \/wp:html -->\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":163857,\"updated\":1786610889738} -->\n<!--WPRM Recipe 163857-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Quesadillas au brocoli<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/broccoli-quesadillas-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Des quesadillas au brocoli saines, d\u00e9licieuses et irr\u00e9sistibles pour les amateurs de brocoli. Elles ne prennent que quelques minutes \u00e0 pr\u00e9parer et sont parfaites pour le d\u00e9jeuner ou le d\u00eener.<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>1 tasse brocoli (, cuit et hach\u00e9)<\/li><li>1 tasse mozzarella (, r\u00e2p\u00e9e)<\/li><li>1\/4 tasse grains de ma\u00efs<\/li><li>1\/4 c. \u00e0 caf\u00e9 poudre d\u2019ail<\/li><li>4 tortillas de farine (25 cm) (, \u00e0 temp\u00e9rature ambiante)<\/li><li>Sel et poivre noir fra\u00eechement moulu (, au go\u00fbt)<\/li><li>2 c. \u00e0 soupe huile d\u2019olive<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>Si vous souhaitez utiliser des tortillas maison, ce serait la premi\u00e8re \u00e9tape. Pour des tortillas maison, vous pouvez trouver la recette <\/p><p>. Apr\u00e8s les avoir faites, laissez-les refroidir jusqu\u2019\u00e0 temp\u00e9rature ambiante.<\/p><\/li><li>Pour cuire le brocoli, portez \u00e0 \u00e9bullition une grande casserole d\u2019eau. Ajoutez une cuill\u00e8re \u00e0 caf\u00e9 de sel. Ajoutez les fleurettes de brocoli et faites cuire jusqu\u2019\u00e0 ce qu\u2019elles soient croquantes-tendres, environ 2 minutes. Retirez et placez dans un bol d\u2019eau glac\u00e9e. \u00c9gouttez et hachez le brocoli.<\/li><li><p>M\u00e9langez le brocoli avec le fromage, le ma\u00efs et l\u2019ail en poudre. Ajoutez du sel et du poivre. Divisez le m\u00e9lange en quatre, pour chaque tortilla. D\u00e9posez le m\u00e9lange sur une moiti\u00e9 des tortillas, puis repliez avec l\u2019autre moiti\u00e9. <\/p><\/li><li><p>Faites chauffer une cuill\u00e8re \u00e0 soupe d\u2019huile dans une grande po\u00eale \u00e0 feu moyen jusqu\u2019\u00e0 ce qu\u2019elle soit chaude, environ 3 minutes. Ajoutez d\u00e9licatement deux tortillas pli\u00e9es et faites cuire de chaque c\u00f4t\u00e9 pendant plusieurs minutes, jusqu\u2019\u00e0 ce que le dessous de la tortilla soit dor\u00e9. Retournez et faites cuire l\u2019autre c\u00f4t\u00e9 \u00e9galement : le fromage doit \u00eatre fondu et les tortillas dor\u00e9es et croustillantes. R\u00e9p\u00e9tez cette \u00e9tape avec les deux autres. <\/p><\/li><li><p>Retirez de la po\u00eale et coupez en quartiers. Servez chaud ou ti\u00e8de. <\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Ap\u00e9ritif, Plat d&#039;accompagnement, Plat principal<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">Mexicaine<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">brocoli, quesadillas, Quesadillas au brocoli<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>Pour tous ceux qui aiment le brocoli ou pour ceux qui veulent l\u2019inclure dans leur alimentation, voici une excellente fa\u00e7on de le pr\u00e9parer. Les quesadillas au brocoli sont une mani\u00e8re parfaite d\u2019utiliser des restes de brocoli cuit. Vous pouvez aussi cuire le brocoli sp\u00e9cialement pour cette recette, ce sera peut-\u00eatre encore meilleur. Cela ne prend &#8230;<\/p>\n","protected":false},"author":1,"featured_media":77926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":23,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36855,36892,36894,36895,36831,13229,36876,13467,36893,13481,36877,13471,36845,13469,36851,36853,13487],"tags":[45138,45128,45130,45132,44327,36938,40267,45141,45135],"class_list":["post-163852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitifs","category-automne","category-ete","category-hiver","category-recettes-de-pain","category-petit-dejeuner","category-plats-daccompagnement","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-de-collations","category-recettes-en-30-minutes","category-recettes-mexicaines","category-recettes-saine","category-recettes-sans-sucre-raffine","category-recettes-vegetariennes","category-sans-oeuf","tag-mozzarella-quesadilla-4","tag-broccoli-quesadilla-4","tag-homemade-quesadilla-4","tag-homemade-quesadilla-recipe-4","tag-tortilla-recipe-4","tag-cheese-recipes-3","tag-broccoli-recipes-4","tag-whole-wheat-flour-tortilla-4","tag-homemade-tortilla-4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quesadillas au brocoli - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez des quesadillas au brocoli, saines et d\u00e9licieuses, en quelques minutes. 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