{"id":163882,"date":"2013-01-04T13:08:13","date_gmt":"2013-01-04T11:08:13","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163882"},"modified":"2026-08-13T12:28:48","modified_gmt":"2026-08-13T09:28:48","slug":"galettes-de-quinoa-et-de-brocoli","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/","title":{"rendered":"Galettes de quinoa et de brocoli"},"content":{"rendered":"\n

Je ne sais pas pour vous, mais personnellement, j\u2019ai l\u2019impression qu\u2019apr\u00e8s ces f\u00eates, j\u2019ai besoin de commencer \u00e0 manger plus sainement. Ces galettes de quinoa et de brocoli me semblaient vraiment parfaites. Bon, j\u2019ai un peu trich\u00e9  en les faisant frire dans un peu d\u2019huile, mais la prochaine fois, je les ferai probablement cuire au four pour gagner du temps:) et les garder encore plus dans la cat\u00e9gorie \u00ab saine \u00bb.<\/p>\n\n\n\n

Saviez-vous que le quinoa est une c\u00e9r\u00e9ale vraiment nutritive et saine, riche en prot\u00e9ines et sans mati\u00e8res grasses, utile en cas de probl\u00e8mes r\u00e9naux ou de cholest\u00e9rol \u00e9lev\u00e9 ? Aussi compar\u00e9 \u00e0 d\u2019autres c\u00e9r\u00e9ales comme le ma\u00efs ou le bl\u00e9, le quinoa contient des niveaux plus \u00e9lev\u00e9s de calcium, de fer, de magn\u00e9sium, de zinc, de potassium, de phosphore et de cuivre, qui sont tr\u00e8s importants pour les fonctions musculaires, cardiaques et nerveuses.<\/p>\n\n\n\n

Cela \u00e9tant dit, je dois l\u2019admettre, le quinoa m\u2019a attir\u00e9e de son c\u00f4t\u00e9.  \u00c0 pr\u00e9sent, il ne me restait plus qu\u2019\u00e0 attirer ma famille du c\u00f4t\u00e9 du quinoa aussi :). Et avec ces galettes, j\u2019ai r\u00e9ussi. Associer le quinoa au brocoli \u00e9tait une tr\u00e8s bonne id\u00e9e, mes galettes \u00e9taient vraiment savoureuses et tr\u00e8s appr\u00e9ci\u00e9es dans ma famille.<\/p>\n\n\n\n

Peut \u00eatre servi simplement tel quel avec une sauce chili, ou accompagn\u00e9 d\u2019une bonne salade fra\u00eeche. Ce qui est bien avec cette recette, c\u2019est que vous n\u2019avez pas besoin de tout cuire d\u2019un coup : vous pouvez r\u00e9frig\u00e9rer une partie du m\u00e9lange jusqu\u2019\u00e0 quelques jours et les cuire uniquement au moment voulu.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"quinoa<\/figure>\n\n\n\n
<\/div>\n\n\n\n
ARTICLES CONNEXES :<\/strong><\/div>\n\n\n\n
Boulettes de l\u00e9gumes<\/a><\/div>\n\n\n\n
Frittata Primavera<\/a><\/div>\n\n\n\n
Pancakes de courgette (Hobakjeon)<\/a><\/div>\n\n\n\n\n
\n\t

Galettes de quinoa et de brocoli<\/h2>\n\t\t

\n\t\tCes galettes de quinoa et de brocoli, savoureuses et nutritives, servies avec une sauce chili ou accompagn\u00e9es d\u2019une bonne salade fra\u00eeche, sont saines et plairont \u00e0 tout le monde.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 tasse quinoa<\/li>
  • 2 tasses eau<\/li>
  • 3 oignons nouveaux (, hach\u00e9s)<\/li>
  • 3 gousses d\u2019ail (, \u00e9minc\u00e9es)<\/li>
  • 1 t\u00eate de brocoli<\/li>
  • 1\/2 tasse chapelure<\/li>
  • 1 c. \u00e0 soupe huile d\u2019olive<\/li>
  • 1\/3 tasse fromage (, r\u00e2p\u00e9)<\/li>
  • 2 \u0153ufs<\/li>
  • 1\/4 tasse feuilles de basilic frais (, hach\u00e9es)<\/li>
  • Sel et poivre noir fra\u00eechement moulu<\/li>
  • Persil frais (, hach\u00e9)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Placez le quinoa dans une passoire fine et rincez-le bien sous l\u2019eau froide. Faites cuire le quinoa dans 2 tasses d\u2019eau bouillante pendant environ 15 minutes, jusqu\u2019\u00e0 ce que l\u2019eau soit absorb\u00e9e. Retirez du feu et laissez-le refroidir l\u00e9g\u00e8rement.<\/p><\/li>

    2. Faites cuire le brocoli \u00e0 la vapeur jusqu\u2019\u00e0 ce qu\u2019il soit tendre, puis hachez-le finement.<\/p><\/li>

    3. Dans un grand saladier, m\u00e9langez le quinoa avec le reste des ingr\u00e9dients : brocoli, oignons nouveaux, ail, fromage, \u0153ufs, chapelure, sel, poivre et herbes.<\/p><\/li>

    4. Fa\u00e7onnez le m\u00e9lange de quinoa en galettes et placez-les sur une assiette.<\/p><\/li>

    5. Faites chauffer l\u2019huile dans une po\u00eale antiadh\u00e9sive \u00e0 feu moyen-doux. Tapissez une assiette de papier absorbant. D\u00e9posez les galettes dans la po\u00eale et faites-les cuire jusqu\u2019\u00e0 ce qu\u2019elles soient bien dor\u00e9es, environ 6 \u00e0 8 minutes de chaque c\u00f4t\u00e9. Transf\u00e9rez-les sur l\u2019assiette pr\u00e9par\u00e9e avec du papier absorbant pour retirer l\u2019exc\u00e8s de graisse.<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Ap\u00e9ritif, Plat d'accompagnement, Plat principal<\/div>
      Am\u00e9ricaine<\/div>
      brocoli, Galettes, Galettes de brocoli, Galettes de quinoa, Galettes de quinoa et de brocoli, quinoa<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Je ne sais pas pour vous, mais personnellement, j\u2019ai l\u2019impression qu\u2019apr\u00e8s ces f\u00eates, j\u2019ai besoin de commencer \u00e0 manger plus sainement. Ces galettes de quinoa et de brocoli me semblaient vraiment parfaites. Bon, j\u2019ai un peu trich\u00e9  en les faisant frire dans un peu d\u2019huile, mais la prochaine fois, je les ferai probablement cuire au four …<\/p>\n","protected":false},"author":1,"featured_media":77464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":21,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36888,36884,36855,36892,36894,36895,36885,36886,36876,13467,36893,36836,36877,13495,13469,36851,36853],"tags":[45206,45235,45215,45225,45197,45184,45244,45191,45187,40267,45251],"class_list":["post-163882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-action-de-graces","category-anniversaire","category-aperitifs","category-automne","category-ete","category-hiver","category-noel","category-paques","category-plats-daccompagnement","category-plats-principaux","category-printemps","category-recettes-americaines","category-recettes-de-collations","category-recettes-mediterraneennes","category-recettes-saine","category-recettes-sans-sucre-raffine","category-recettes-vegetariennes","tag-quinoa-appetizer-4","tag-quinoa-fritters-4","tag-quinoa-broccoli-fritters-4","tag-quinoa-broccoli-patties-4","tag-quinoa-4","tag-broccoli-recipe-4","tag-quinoa-patties-recipe-4","tag-healthy-quinoa-recipe-4","tag-easy-quinoa-recipe-4","tag-broccoli-recipes-4","tag-quinoa-recipes-4"],"yoast_head":"\nGalettes de quinoa et de brocoli - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez des galettes de quinoa et brocoli, savoureuses et nutritives, pour une alimentation saine. Parfaites avec une sauce chili ou une salade fra\u00eeche.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galettes de quinoa et de brocoli - Home Cooking Adventure\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez des galettes de quinoa et brocoli, savoureuses et nutritives, pour une alimentation saine. Parfaites avec une sauce chili ou une salade fra\u00eeche.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Cooking Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-04T11:08:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-13T09:28:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/quinoa-and-broccoli-patties.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"635\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ella - Home Cooking Adventure\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ella - Home Cooking Adventure\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/galettes-de-quinoa-et-de-brocoli\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/galettes-de-quinoa-et-de-brocoli\\\/\"},\"author\":{\"name\":\"Ella - Home Cooking Adventure\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/person\\\/1cb86aa217ac391863fc17ffdc9eae4d\"},\"headline\":\"Galettes de quinoa et de brocoli\",\"datePublished\":\"2013-01-04T11:08:13+00:00\",\"dateModified\":\"2026-08-13T09:28:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/galettes-de-quinoa-et-de-brocoli\\\/\"},\"wordCount\":579,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/galettes-de-quinoa-et-de-brocoli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/quinoa-and-broccoli-patties.jpg\",\"keywords\":[\"amuse-bouche au quinoa\",\"beignets de quinoa\",\"beignets de quinoa et de brocoli\",\"galettes de quinoa et brocoli\",\"quinoa\",\"recette de brocoli\",\"recette de galettes de quinoa\",\"recette de quinoa saine\",\"recette facile de quinoa\",\"Recettes de brocoli\",\"recettes de quinoa\"],\"articleSection\":[\"4 juillet\",\"Action de gr\u00e2ces\",\"Anniversaire\",\"Ap\u00e9ritifs\",\"Automne\",\"\u00c9t\u00e9\",\"Hiver\",\"No\u00ebl\",\"P\u00e2ques\",\"Plats d'accompagnement\",\"Plats principaux\",\"Printemps\",\"Recettes am\u00e9ricaines\",\"Recettes de collations\",\"Recettes m\u00e9diterran\u00e9ennes\",\"Recettes saine\",\"Recettes sans sucre raffin\u00e9\",\"Recettes v\u00e9g\u00e9tariennes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/galettes-de-quinoa-et-de-brocoli\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/galettes-de-quinoa-et-de-brocoli\\\/\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/galettes-de-quinoa-et-de-brocoli\\\/\",\"name\":\"Galettes de quinoa et de brocoli - Home Cooking Adventure\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/galettes-de-quinoa-et-de-brocoli\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/galettes-de-quinoa-et-de-brocoli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/quinoa-and-broccoli-patties.jpg\",\"datePublished\":\"2013-01-04T11:08:13+00:00\",\"dateModified\":\"2026-08-13T09:28:48+00:00\",\"description\":\"D\u00e9couvrez des galettes de quinoa et brocoli, savoureuses et nutritives, pour une alimentation saine. Parfaites avec une sauce chili ou une salade fra\u00eeche.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/galettes-de-quinoa-et-de-brocoli\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/galettes-de-quinoa-et-de-brocoli\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/galettes-de-quinoa-et-de-brocoli\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/quinoa-and-broccoli-patties.jpg\",\"contentUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/quinoa-and-broccoli-patties.jpg\",\"width\":635,\"height\":423},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/galettes-de-quinoa-et-de-brocoli\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Galettes de quinoa et de brocoli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/\",\"name\":\"Home Cooking Adventure\",\"description\":\"A Food Blog with Tested Recipes Using Everyday Ingredients\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#organization\",\"name\":\"Home Cooking Adventure\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/home-cooking-adventure-logo.webp\",\"contentUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/home-cooking-adventure-logo.webp\",\"width\":151,\"height\":80,\"caption\":\"Home Cooking Adventure\"},\"image\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/person\\\/1cb86aa217ac391863fc17ffdc9eae4d\",\"name\":\"Ella - Home Cooking Adventure\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/author\\\/hca-admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Galettes de quinoa et de brocoli - Home Cooking Adventure","description":"D\u00e9couvrez des galettes de quinoa et brocoli, savoureuses et nutritives, pour une alimentation saine. Parfaites avec une sauce chili ou une salade fra\u00eeche.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/","og_locale":"fr_FR","og_type":"article","og_title":"Galettes de quinoa et de brocoli - Home Cooking Adventure","og_description":"D\u00e9couvrez des galettes de quinoa et brocoli, savoureuses et nutritives, pour une alimentation saine. Parfaites avec une sauce chili ou une salade fra\u00eeche.","og_url":"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/","og_site_name":"Home Cooking Adventure","article_published_time":"2013-01-04T11:08:13+00:00","article_modified_time":"2026-08-13T09:28:48+00:00","og_image":[{"width":635,"height":423,"url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/quinoa-and-broccoli-patties.jpg","type":"image\/jpeg"}],"author":"Ella - Home Cooking Adventure","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ella - Home Cooking Adventure","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/#article","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/"},"author":{"name":"Ella - Home Cooking Adventure","@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d"},"headline":"Galettes de quinoa et de brocoli","datePublished":"2013-01-04T11:08:13+00:00","dateModified":"2026-08-13T09:28:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/"},"wordCount":579,"commentCount":0,"publisher":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/quinoa-and-broccoli-patties.jpg","keywords":["amuse-bouche au quinoa","beignets de quinoa","beignets de quinoa et de brocoli","galettes de quinoa et brocoli","quinoa","recette de brocoli","recette de galettes de quinoa","recette de quinoa saine","recette facile de quinoa","Recettes de brocoli","recettes de quinoa"],"articleSection":["4 juillet","Action de gr\u00e2ces","Anniversaire","Ap\u00e9ritifs","Automne","\u00c9t\u00e9","Hiver","No\u00ebl","P\u00e2ques","Plats d'accompagnement","Plats principaux","Printemps","Recettes am\u00e9ricaines","Recettes de collations","Recettes m\u00e9diterran\u00e9ennes","Recettes saine","Recettes sans sucre raffin\u00e9","Recettes v\u00e9g\u00e9tariennes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/","url":"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/","name":"Galettes de quinoa et de brocoli - Home Cooking Adventure","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/#primaryimage"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/quinoa-and-broccoli-patties.jpg","datePublished":"2013-01-04T11:08:13+00:00","dateModified":"2026-08-13T09:28:48+00:00","description":"D\u00e9couvrez des galettes de quinoa et brocoli, savoureuses et nutritives, pour une alimentation saine. Parfaites avec une sauce chili ou une salade fra\u00eeche.","breadcrumb":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/#primaryimage","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/quinoa-and-broccoli-patties.jpg","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/quinoa-and-broccoli-patties.jpg","width":635,"height":423},{"@type":"BreadcrumbList","@id":"https:\/\/www.homecookingadventure.com\/fr\/galettes-de-quinoa-et-de-brocoli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.homecookingadventure.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Galettes de quinoa et de brocoli"}]},{"@type":"WebSite","@id":"https:\/\/www.homecookingadventure.com\/fr\/#website","url":"https:\/\/www.homecookingadventure.com\/fr\/","name":"Home Cooking Adventure","description":"A Food Blog with Tested Recipes Using Everyday Ingredients","publisher":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.homecookingadventure.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.homecookingadventure.com\/fr\/#organization","name":"Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","width":151,"height":80,"caption":"Home Cooking Adventure"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d","name":"Ella - Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/fr\/author\/hca-admin\/"}]}},"loftoceanMetas":{"authorName":"Ella - Home Cooking Adventure","categories":[{"name":"4 juillet","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/4-juillet\/","count":300},{"name":"Action de gr\u00e2ces","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/action-de-graces\/","count":330},{"name":"Anniversaire","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/anniversaire\/","count":279},{"name":"Ap\u00e9ritifs","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/aperitifs\/","count":145},{"name":"Automne","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/automne\/","count":523},{"name":"\u00c9t\u00e9","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/ete\/","count":535},{"name":"Hiver","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/hiver\/","count":581},{"name":"No\u00ebl","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/noel\/","count":412},{"name":"P\u00e2ques","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/paques\/","count":343},{"name":"Plats d'accompagnement","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/plats-daccompagnement\/","count":121},{"name":"Plats principaux","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/plats-principaux\/","count":167},{"name":"Printemps","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/printemps\/","count":525},{"name":"Recettes am\u00e9ricaines","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-americaines\/","count":570},{"name":"Recettes de collations","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-de-collations\/","count":247},{"name":"Recettes m\u00e9diterran\u00e9ennes","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-mediterraneennes\/","count":35},{"name":"Recettes saine","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-saine\/","count":285},{"name":"Recettes sans sucre raffin\u00e9","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-sans-sucre-raffine\/","count":205},{"name":"Recettes v\u00e9g\u00e9tariennes","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-vegetariennes\/","count":131}],"date":"janvier 4, 2013","featuredImageSRC":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/quinoa-and-broccoli-patties-150x150.jpg"},"_links":{"self":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts\/163882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/comments?post=163882"}],"version-history":[{"count":3,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts\/163882\/revisions"}],"predecessor-version":[{"id":170474,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts\/163882\/revisions\/170474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/media\/77464"}],"wp:attachment":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/media?parent=163882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/categories?post=163882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/tags?post=163882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}