{"id":163953,"date":"2012-06-22T13:17:23","date_gmt":"2012-06-22T10:17:23","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163953"},"modified":"2026-08-18T14:12:15","modified_gmt":"2026-08-18T11:12:15","slug":"pain-au-levain-a-lorge","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/pain-au-levain-a-lorge\/","title":{"rendered":"Pain au levain \u00e0 l\u2019orge"},"content":{"rendered":"<!-- wp:paragraph -->\n<p>J\u2019ai lu au sujet des bienfaits du pain d\u2019orge et la chose suivante que j\u2019ai faite a \u00e9t\u00e9 de chercher de la farine d\u2019orge. Quand je l\u2019ai trouv\u00e9e, d\u00e8s que j\u2019en ai eu l\u2019occasion, j\u2019ai fait ce pain au levain \u00e0 l\u2019orge, qui s\u2019est r\u00e9v\u00e9l\u00e9 excellent. Je ne savais pas comment cette farine allait se comporter, alors je n\u2019ai utilis\u00e9 qu\u2019une part de farine d\u2019orge et 2 parts de farine de bl\u00e9. La prochaine fois, j\u2019ajouterai aussi des flocons d\u2019orge, pour le rendre beaucoup plus savoureux et plus nutritif. Le pain a bon go\u00fbt, il reste bien croustillant et avec une mie d\u00e9licieusement moelleuse et l\u00e9g\u00e8rement \u00e9lastique.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":3545} -->\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/sourdough-barley-bread4-300x200.jpg\" alt=\"pain au levain avec farine d'orge\" class=\"wp-image-3545\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>L\u2019orge pr\u00e9sente de nombreux bienfaits pour la sant\u00e9. J\u2019ai publi\u00e9 un article sur l\u2019orge <a href=\"https:\/\/homecookingadventure.com\/articles\/super-food-grain-barley#\" target=\"_blank\" rel=\"noopener\">ici<\/a>.&nbsp;L\u2019orge est l\u2019une des sources de fibres les plus riches parmi les c\u00e9r\u00e9ales. Le grain d\u2019orge est une excellente source de fibres alimentaires solubles et insolubles, qui peuvent toutes deux \u00eatre b\u00e9n\u00e9fiques pour la sant\u00e9 gastro-intestinale. &nbsp;L\u2019orge aide \u00e0 r\u00e9duire le risque de maladie coronarienne et peut faire baisser le cholest\u00e9rol. Je recommande donc vivement d\u2019essayer d\u2019inclure l\u2019orge dans votre alimentation.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Je suis heureux(se) d'avoir inclus de l'orge dans ce pain au levain et, \u00e0 partir de maintenant, j'aurai s\u00fbrement davantage de courage pour l'inclure dans diverses recettes, comme ces <a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=163970\">biscuits digestifs<\/a> ou <a href=\"https:\/\/www.homecookingadventure.com\/fr\/biscuits-a-lavoine-au-chocolat-sans-oeufs\/\">cookies aux flocons d'avoine.&nbsp;<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":3543} -->\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/sourdough-barley-bread2-300x200.jpg\" alt=\"pain au levain \u00e0 l'orge\" class=\"wp-image-3543\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Si vous aimez faire du pain maison, que ce soit avec du levain ou simplement avec de la levure, je vous recommande d\u2019ajouter un peu de farine d\u2019orge \u00e0 votre recette afin de profiter de ses bienfaits.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ARTICLES CONNEXES :<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:html -->\n<div><a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=163974\" target=\"_self\" rel=\"noopener\">Pain au levain 50 % bl\u00e9 complet<\/a><\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div><a href=\"https:\/\/www.homecookingadventure.com\/fr\/pain-au-levain-facile\/\">Pain au levain facile&nbsp;<\/a><\/div>\n<!-- \/wp:html -->\n\n<!-- wp:html -->\n<div><a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=164160\" target=\"_self\" rel=\"noopener\">S<\/a><a href=\"https:\/\/www.homecookingadventure.com\/fr\/levain-au-levain-a-partir-de-zero\/\">tarter de levain \u00e0 partir de z\u00e9ro<\/a><\/div>\n<!-- \/wp:html -->\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":163966,\"updated\":1787051410745} -->\n<!--WPRM Recipe 163966-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Pain d\u2019orge au levain<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/sourdough-barley-bread-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\tRecette de pain d\u2019orge au levain nutritive et saine. Le pain est savoureux, l\u2019ext\u00e9rieur reste croustillant et la mie est d\u00e9licieusement moelleuse, avec de grosses alv\u00e9oles.\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<h4>Levain de nuit<\/h4><ul><li>22 g levain au levure naturelle \u00e0 100 % d\u2019hydratation (, non rafra\u00eechi)<\/li><li>137 g eau \u00e0 temp\u00e9rature ambiante<\/li><li>110 g farine de bl\u00e9<\/li><\/ul><h4>Formule finale<\/h4><ul><li>280 g farine d\u2019orge compl\u00e8te<\/li><li>400 g farine de bl\u00e9<\/li><li>6 c. \u00e0 soupe son de bl\u00e9<\/li><li>370 ml eau<\/li><li>16g sel<\/li><li>Levain de nuit<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>Pour pr\u00e9parer le levain de la veille, le soir, rafra\u00eechissez le levain au levain naturel \u00e0 100 % d\u2019hydratation, puis pr\u00e9levez 22 g dans un bol. Ajoutez d\u2019abord l\u2019eau et m\u00e9langez bien. Ajoutez la farine et m\u00e9langez. Couvrez de film plastique et laissez reposer \u00e0 temp\u00e9rature ambiante 12 \u00e0 14 h (toute la nuit). (Pour le levain naturel \u00e0 100 % d\u2019hydratation : soit vous le pr\u00e9parez vous-m\u00eame \u2014 <a href=\"https:\/\/www.homecookingadventure.com\/recipes\/sourdough-starter-from-scratch\">comme indiqu\u00e9 ici<\/a> \u2014 soit vous en r\u00e9cup\u00e9rez aupr\u00e8s d\u2019un ami, soit vous en achetez dans une boutique sp\u00e9cialis\u00e9e).<\/p><\/li><li>Le matin, dans un grand bol, m\u00e9langez les farines et le son de bl\u00e9 avec l\u2019eau et le levain de la veille jusqu\u2019\u00e0 obtention d\u2019un m\u00e9lange homog\u00e8ne. Laissez reposer la p\u00e2te (autolyse) 30 minutes.<\/li><li>Ajoutez le sel et p\u00e9trissez \u00e0 la main pendant 5 \u00e0 8 minutes.&nbsp;<\/li><li>Huilez l\u00e9g\u00e8rement l\u2019int\u00e9rieur d\u2019un grand bol avec un peu d\u2019huile v\u00e9g\u00e9tale. D\u00e9posez la p\u00e2te dans ce bol afin de pouvoir l\u2019\u00e9tirer et la plier sans la sortir du bol. Couvrez de film plastique.&nbsp;<\/li><li><p>Laissez la p\u00e2te fermenter \u00e0 temp\u00e9rature ambiante pendant 2 h 30, en effectuant des rabats \u00e0 50 minutes. La technique de pliage est montr\u00e9e <a href=\"\/\/www.youtube.com\/watch?v=9oyg8K6J8QM\">ici.<\/a> <\/p><\/li><li>Renversez la p\u00e2te sur un plan de travail farin\u00e9. Divisez-la en deux morceaux. Fa\u00e7onnez-les en forme de pain. Saupoudrez les p\u00e2tons de farine, couvrez-les &nbsp;et laissez reposer 15 minutes.<\/li><li>Pendant ce temps, pr\u00e9parez deux bols ovales avec 2 torchons de cuisine, saupoudr\u00e9s de &nbsp;farine. &nbsp;D\u00e9posez les p\u00e2tons couture vers le haut, couvrez avec les bords du torchon et laissez appr\u00eater 2 \u00e0 2 h 30 \u00e0 temp\u00e9rature ambiante. Vous saurez que c\u2019est pr\u00eat lorsque, en appuyant la p\u00e2te avec le doigt, elle remonte lentement.<\/li><li><p>Pr\u00e9chauffez le four \u00e0 240 \u00b0C (475 \u00b0F) avec une pierre \u00e0 pizza ou, si vous n\u2019en avez pas, pr\u00e9chauffez une plaque de cuisson. Placez une petite casserole d\u2019\u00a0eau au bas du four pour cr\u00e9er de la vapeur.\u00a0<\/p><\/li><li><p>Retournez les p\u00e2tons appr\u00eat\u00e9s sur du papier cuisson et incisez-les. Vous pouvez voir quelques conseils <a href=\"https:\/\/www.youtube.com\/watch?v=iYl5mCqY_L8\">ici<\/a>. Transf\u00e9rez-les d\u00e9licatement sur la pierre de cuisson pr\u00e9chauff\u00e9e ou sur l\u2019envers de la plaque de cuisson.<\/p><\/li><li>Faites cuire 15 minutes avec vapeur, puis retirez la casserole d\u2019eau du four et poursuivez la cuisson 20 \u00e0 25 minutes suppl\u00e9mentaires sans vapeur.&nbsp;<\/li><li>Laissez refroidir sur une grille. Laissez refroidir compl\u00e8tement avant de trancher, &nbsp;au moins 2 h.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Pain<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">M\u00e9diterran\u00e9enne<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">pain, Pain au levain, Pain d\u2019orge, Pain d\u2019orge au levain<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>J\u2019ai lu au sujet des bienfaits du pain d\u2019orge et la chose suivante que j\u2019ai faite a \u00e9t\u00e9 de chercher de la farine d\u2019orge. Quand je l\u2019ai trouv\u00e9e, d\u00e8s que j\u2019en ai eu l\u2019occasion, j\u2019ai fait ce pain au levain \u00e0 l\u2019orge, qui s\u2019est r\u00e9v\u00e9l\u00e9 excellent. Je ne savais pas comment cette farine allait se &#8230;<\/p>\n","protected":false},"author":1,"featured_media":76092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":207,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36855,36892,36894,36895,36831,13229,36876,36893,13481,36836,36877,13469,36851,36852,36853,13487,13484],"tags":[45152,38453,45370,45372,45360,45355,44264,45374,45373,37545,45364,36966,45366,44882],"class_list":["post-163953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitifs","category-automne","category-ete","category-hiver","category-recettes-de-pain","category-petit-dejeuner","category-plats-daccompagnement","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-saine","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-recettes-vegetariennes","category-sans-oeuf","category-sans-produits-laitiers","tag-wheat-4","tag-how-to-make-sourdough-bread-4","tag-how-to-make-sourdough-bread-recipe-4","tag-how-to-use-barley-in-your-recipes-4","tag-barley-flour-4","tag-barley-4","tag-bread-4","tag-sourdough-barley-bread-4","tag-sour-dough-4","tag-breakfast-4","tag-barley-recipes-4","tag-bread-recipes-4","tag-homemade-bread-recipes-4","tag-healthy-4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pain au levain \u00e0 l\u2019orge - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment pr\u00e9parer un pain d&#039;orge au levain sain et croustillant, parfait pour un go\u00fbt d\u00e9licieux et une nutrition optimale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/fr\/pain-au-levain-a-lorge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain au levain \u00e0 l\u2019orge - Home Cooking Adventure\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez comment pr\u00e9parer un pain d&#039;orge au levain sain et croustillant, parfait pour un go\u00fbt d\u00e9licieux et une nutrition optimale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homecookingadventure.com\/fr\/pain-au-levain-a-lorge\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Cooking Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-22T10:17:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T11:12:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/sourdough-barley-bread.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"635\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ella - 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