{"id":163977,"date":"2012-03-19T17:00:33","date_gmt":"2012-03-19T15:00:33","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=163977"},"modified":"2026-08-18T14:42:59","modified_gmt":"2026-08-18T11:42:59","slug":"barres-energetiques-a-lavoine","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/","title":{"rendered":"Barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine"},"content":{"rendered":"\n

Je pr\u00e9pare ces nutritives Barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine<\/strong> depuis un bon moment maintenant. J\u2019adore les pr\u00e9parer le soir afin de pouvoir les d\u00e9guster avec mon caf\u00e9 du matin pendant les deux jours suivants.<\/p>\n\n\n\n

Ce qui rend ces barres d\u2019avoine vraiment exceptionnelles, c\u2019est la combinaison magique de bananes et pommes<\/strong>, qui maintient le tout ensemble sans avoir besoin d\u2019ajouter du sucre ou du beurre<\/strong>. Si vous \u00eates un amateur de bananes, vous pouvez simplement doubler la quantit\u00e9 et omettre compl\u00e8tement la pomme.<\/p>\n\n\n\n

Ces barres \u00e9nerg\u00e9tiques aux flocons d\u2019avoine sont non seulement incroyablement d\u00e9licieuses, mais aussi riches en nutriments essentiels comme les fibres, les vitamines et les min\u00e9raux. En plus, elles conviennent aux v\u00e9ganes ! N\u2019h\u00e9sitez pas \u00e0 faire preuve de cr\u00e9ativit\u00e9 en ajoutant diff\u00e9rents fruits secs ou des p\u00e9pites de chocolat pour varier les saveurs et profiter d\u2019une collation unique \u00e0 chaque fois.<\/p>\n\n\n\n

Comment pr\u00e9parer des barres \u00e9nerg\u00e9tiques aux flocons d\u2019avoine<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer le four \u00e0 180 \u00b0C (350 \u00b0F). Ensuite, beurrez les c\u00f4t\u00e9s et le fond d\u2019un moule de 20\u00d720 cm (8\u00d78 pouces) et tapissez-le de papier sulfuris\u00e9.<\/p>\n\n\n\n

Dans un bol moyen, m\u00e9langez les flocons d\u2019avoine<\/strong> avec les flocons de noix de coco<\/strong> et les raisins secs<\/strong>.<\/p>\n\n\n\n

Dans un grand bol, \u00e9crasez bien les bananes<\/strong>. Ajoutez les pommes r\u00e2p\u00e9es<\/strong> et l\u2019extrait de vanille <\/strong>et la cannelle<\/strong>, si utilis\u00e9e, en remuant jusqu\u2019\u00e0 ce que le tout soit bien m\u00e9lang\u00e9. Ensuite, ajoutez le m\u00e9lange d\u2019avoine<\/strong> et remuez jusqu\u2019\u00e0 ce que tout soit bien incorpor\u00e9.<\/p>\n\n\n\n

Versez le m\u00e9lange dans le moule pr\u00e9par\u00e9, en le tassant avec le dos d\u2019une cuill\u00e8re. Facultativement, faites des motifs sur le dessus avec une fourchette. Faites cuire pendant 30 minutes<\/strong> jusqu\u2019\u00e0 ce que les bords commencent \u00e0 devenir croustillants.<\/p>\n\n\n\n

Une fois termin\u00e9, placez le moule de cuisson sur une grille pour le laisser refroidir. Lorsqu\u2019il est suffisamment refroidi, coupez-le en barres, et c\u2019est pr\u00eat \u00e0 \u00eatre servi. J\u2019esp\u00e8re que vous les essayerez, car je suis s\u00fbr que tout le monde sera ravi. Si vous le faites, n\u2019oubliez pas de partager les photos avec moi sur Instagram<\/a><\/strong>. R\u00e9galez-vous avec vos barres d\u2019avoine maison !<\/p>\n\n\n\n

Pour plus de gourmandises \u00e0 base de flocons d\u2019avoine, consultez notre collection compl\u00e8te de Recettes \u00e0 base de flocons d\u2019avoine<\/strong>.<\/a> Si vous \u00eates \u00e0 la recherche de d\u00e9lices sans sucre raffin\u00e9, consultez notre collection compl\u00e8te de Recettes sans sucre raffin\u00e9<\/a><\/strong>. Pour plus de plats sains, consultez notre collection compl\u00e8te de Recettes saines<\/strong><\/a>.<\/p>\n\n\n\n

\"barres<\/figure>\n\n\n\n

<\/p>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
\nCrumble aux pommes<\/a>
\nCookies \u00e0 l\u2019avoine au chocolat sans \u0153ufs<\/a>
\nBarres d\u2019avoine au yaourt et aux framboises<\/a>
\n<\/a>Pancakes \u00e0 l\u2019avoine et \u00e0 la banane<\/a>
\n<\/a>Cr\u00eapes \u00e0 l\u2019avoine et aux amandes sans gluten<\/a><\/p>\n\n\n\n\n

\n\t

Barres aux flocons d\u2019avoine<\/h2>\n\t\t

\n\t\tD\u00e9licieuses barres aux flocons d\u2019avoine, saines, sans sucre ni beurre, riches en fibres, vitamines et min\u00e9raux. Ajoutez diff\u00e9rents fruits secs, ou des p\u00e9pites de chocolat pour varier.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 tasses flocons d\u2019avoine<\/li>
  • 1 tasse copeaux de noix de coco non sucr\u00e9s<\/li>
  • 1\/3 tasse raisins secs (ou p\u00e9pites de chocolat, fruits secs)<\/li>
  • 2 grandes bananes m\u00fbres<\/li>
  • 2 pommes (, pel\u00e9es et finement r\u00e2p\u00e9es)<\/li>
  • 1 c. \u00e0 caf\u00e9 extrait de vanille<\/li>
  • cannelle ou autres \u00e9pices (, facultatif)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 180 \u00b0C (350 \u00b0F). Beurrez les c\u00f4t\u00e9s et le fond d\u2019un moule de 20\u00d720 cm (8\u00d78 pouces). Tapissez le moule de papier sulfuris\u00e9.<\/p><\/li>

    2. Dans un bol moyen, m\u00e9langez les flocons d\u2019avoine avec les copeaux de noix de coco et les raisins secs.<\/li>
    3. Dans un grand bol, \u00e9crasez bien les bananes. Ajoutez les pommes r\u00e2p\u00e9es et l\u2019extrait de vanille, puis m\u00e9langez bien. Ajoutez le m\u00e9lange d\u2019avoine et remuez jusqu\u2019\u00e0 ce que le tout soit bien homog\u00e8ne.<\/li>
    4. Versez le m\u00e9lange dans le moule pr\u00e9par\u00e9, tassez avec le dos d\u2019une cuill\u00e8re, formez des motifs sur le dessus avec une fourchette (facultatif) et faites cuire 30 minutes, jusqu\u2019\u00e0 ce que les bords commencent \u00e0 devenir croustillants.<\/li>
    5. Placez le moule sur une grille pour refroidir. Lorsqu\u2019il est suffisamment refroidi, coupez en barres : c\u2019est pr\u00eat \u00e0 servir.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Dessert, Petit D\u00e9jeuner<\/div>
      American<\/div>
      banane, barres, Barres aux d\u2019avoine, Barres aux flocons d\u2019avoine, flocons d\u2019avoine, fruits secs, noix de coco<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Je pr\u00e9pare ces nutritives Barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine depuis un bon moment maintenant. J\u2019adore les pr\u00e9parer le soir afin de pouvoir les d\u00e9guster avec mon caf\u00e9 du matin pendant les deux jours suivants. Ce qui rend ces barres d\u2019avoine vraiment exceptionnelles, c\u2019est la combinaison magique de bananes et pommes, qui maintient le tout ensemble sans …<\/p>\n","protected":false},"author":1,"featured_media":75448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":13,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36857,36867,36894,36895,36834,13229,36893,13481,36836,36877,36869,13469,36850,36851,36852,36853,13487,13484],"tags":[42978,42936,45403,45465,45454,45430,45416,45441,38184,37090,37554],"class_list":["post-163977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-brownies-et-barres","category-desserts-aux-fruits","category-ete","category-hiver","category-patisseries","category-petit-dejeuner","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-de-mini-desserts","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-recettes-vegetariennes","category-sans-oeuf","category-sans-produits-laitiers","tag-oat-bars-2","tag-healthy-oat-bars-4","tag-gluten-free-oatmeal-bars-4","tag-sugar-free-oatmeal-bars-4","tag-refined-sugar-free-oatmeal-bars-4","tag-oatmeal-energy-bars-4","tag-how-to-make-refined-sugar-free-oatmeal-bars-4","tag-oatmeal-energy-bars-recipe-4","tag-banana-recipes-4","tag-apple-recipes-4","tag-oatmeal-recipes-3"],"yoast_head":"\nBarres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Nutritives et v\u00e9ganes, ces barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine, bananes et pommes sont saines et d\u00e9licieuses, sans sucre ni beurre ajout\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine - Home Cooking Adventure\" \/>\n<meta property=\"og:description\" content=\"Nutritives et v\u00e9ganes, ces barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine, bananes et pommes sont saines et d\u00e9licieuses, sans sucre ni beurre ajout\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Cooking Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-19T15:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T11:42:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/oatmeal-bars.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"635\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ella - Home Cooking Adventure\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ella - Home Cooking Adventure\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/barres-energetiques-a-lavoine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/barres-energetiques-a-lavoine\\\/\"},\"author\":{\"name\":\"Ella - Home Cooking Adventure\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/person\\\/1cb86aa217ac391863fc17ffdc9eae4d\"},\"headline\":\"Barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine\",\"datePublished\":\"2012-03-19T15:00:33+00:00\",\"dateModified\":\"2026-08-18T11:42:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/barres-energetiques-a-lavoine\\\/\"},\"wordCount\":732,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/barres-energetiques-a-lavoine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/oatmeal-bars.jpg\",\"keywords\":[\"barres d\u2019avoine\",\"barres d\u2019avoine saines\",\"barres d\u2019avoine sans gluten\",\"barres d\u2019avoine sans sucre\",\"barres d\u2019avoine sans sucre raffin\u00e9\",\"barres \u00e9nerg\u00e9tiques aux flocons d\u2019avoine\",\"comment faire des barres d\u2019avoine sans sucre raffin\u00e9\",\"recette de barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine\",\"Recettes \u00e0 la banane\",\"Recettes aux pommes\",\"Recettes de flocons d\u2019avoine\"],\"articleSection\":[\"Automne\",\"Brownies et barres\",\"Desserts aux fruits\",\"\u00c9t\u00e9\",\"Hiver\",\"P\u00e2tisseries\",\"Petit-d\u00e9jeuner\",\"Printemps\",\"Recettes \u00e0 petit budget\",\"Recettes am\u00e9ricaines\",\"Recettes de collations\",\"Recettes de mini-desserts\",\"Recettes saine\",\"Recettes sans gluten\",\"Recettes sans sucre raffin\u00e9\",\"Recettes v\u00e9g\u00e9taliennes\",\"Recettes v\u00e9g\u00e9tariennes\",\"Sans \u0153uf\",\"Sans produits laitiers\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/barres-energetiques-a-lavoine\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/barres-energetiques-a-lavoine\\\/\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/barres-energetiques-a-lavoine\\\/\",\"name\":\"Barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine - Home Cooking Adventure\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/barres-energetiques-a-lavoine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/barres-energetiques-a-lavoine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/oatmeal-bars.jpg\",\"datePublished\":\"2012-03-19T15:00:33+00:00\",\"dateModified\":\"2026-08-18T11:42:59+00:00\",\"description\":\"Nutritives et v\u00e9ganes, ces barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine, bananes et pommes sont saines et d\u00e9licieuses, sans sucre ni beurre ajout\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/barres-energetiques-a-lavoine\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/barres-energetiques-a-lavoine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/barres-energetiques-a-lavoine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/oatmeal-bars.jpg\",\"contentUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/oatmeal-bars.jpg\",\"width\":635,\"height\":423},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/barres-energetiques-a-lavoine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/\",\"name\":\"Home Cooking Adventure\",\"description\":\"A Food Blog with Tested Recipes Using Everyday Ingredients\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#organization\",\"name\":\"Home Cooking Adventure\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/home-cooking-adventure-logo.webp\",\"contentUrl\":\"https:\\\/\\\/www.homecookingadventure.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/home-cooking-adventure-logo.webp\",\"width\":151,\"height\":80,\"caption\":\"Home Cooking Adventure\"},\"image\":{\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/#\\\/schema\\\/person\\\/1cb86aa217ac391863fc17ffdc9eae4d\",\"name\":\"Ella - Home Cooking Adventure\",\"url\":\"https:\\\/\\\/www.homecookingadventure.com\\\/fr\\\/author\\\/hca-admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine - Home Cooking Adventure","description":"Nutritives et v\u00e9ganes, ces barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine, bananes et pommes sont saines et d\u00e9licieuses, sans sucre ni beurre ajout\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/","og_locale":"fr_FR","og_type":"article","og_title":"Barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine - Home Cooking Adventure","og_description":"Nutritives et v\u00e9ganes, ces barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine, bananes et pommes sont saines et d\u00e9licieuses, sans sucre ni beurre ajout\u00e9.","og_url":"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/","og_site_name":"Home Cooking Adventure","article_published_time":"2012-03-19T15:00:33+00:00","article_modified_time":"2026-08-18T11:42:59+00:00","og_image":[{"width":635,"height":423,"url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/oatmeal-bars.jpg","type":"image\/jpeg"}],"author":"Ella - Home Cooking Adventure","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ella - Home Cooking Adventure","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/#article","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/"},"author":{"name":"Ella - Home Cooking Adventure","@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d"},"headline":"Barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine","datePublished":"2012-03-19T15:00:33+00:00","dateModified":"2026-08-18T11:42:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/"},"wordCount":732,"commentCount":0,"publisher":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/oatmeal-bars.jpg","keywords":["barres d\u2019avoine","barres d\u2019avoine saines","barres d\u2019avoine sans gluten","barres d\u2019avoine sans sucre","barres d\u2019avoine sans sucre raffin\u00e9","barres \u00e9nerg\u00e9tiques aux flocons d\u2019avoine","comment faire des barres d\u2019avoine sans sucre raffin\u00e9","recette de barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine","Recettes \u00e0 la banane","Recettes aux pommes","Recettes de flocons d\u2019avoine"],"articleSection":["Automne","Brownies et barres","Desserts aux fruits","\u00c9t\u00e9","Hiver","P\u00e2tisseries","Petit-d\u00e9jeuner","Printemps","Recettes \u00e0 petit budget","Recettes am\u00e9ricaines","Recettes de collations","Recettes de mini-desserts","Recettes saine","Recettes sans gluten","Recettes sans sucre raffin\u00e9","Recettes v\u00e9g\u00e9taliennes","Recettes v\u00e9g\u00e9tariennes","Sans \u0153uf","Sans produits laitiers"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/","url":"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/","name":"Barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine - Home Cooking Adventure","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/#primaryimage"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/oatmeal-bars.jpg","datePublished":"2012-03-19T15:00:33+00:00","dateModified":"2026-08-18T11:42:59+00:00","description":"Nutritives et v\u00e9ganes, ces barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine, bananes et pommes sont saines et d\u00e9licieuses, sans sucre ni beurre ajout\u00e9.","breadcrumb":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/#primaryimage","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/oatmeal-bars.jpg","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/oatmeal-bars.jpg","width":635,"height":423},{"@type":"BreadcrumbList","@id":"https:\/\/www.homecookingadventure.com\/fr\/barres-energetiques-a-lavoine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.homecookingadventure.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Barres \u00e9nerg\u00e9tiques \u00e0 l\u2019avoine"}]},{"@type":"WebSite","@id":"https:\/\/www.homecookingadventure.com\/fr\/#website","url":"https:\/\/www.homecookingadventure.com\/fr\/","name":"Home Cooking Adventure","description":"A Food Blog with Tested Recipes Using Everyday Ingredients","publisher":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.homecookingadventure.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.homecookingadventure.com\/fr\/#organization","name":"Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","width":151,"height":80,"caption":"Home Cooking Adventure"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.homecookingadventure.com\/fr\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d","name":"Ella - Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/fr\/author\/hca-admin\/"}]}},"loftoceanMetas":{"authorName":"Ella - Home Cooking Adventure","categories":[{"name":"Automne","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/automne\/","count":550},{"name":"Brownies et barres","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/brownies-et-barres\/","count":38},{"name":"Desserts aux fruits","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/desserts-aux-fruits\/","count":278},{"name":"\u00c9t\u00e9","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/ete\/","count":569},{"name":"Hiver","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/hiver\/","count":609},{"name":"P\u00e2tisseries","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/patisseries\/","count":116},{"name":"Petit-d\u00e9jeuner","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/petit-dejeuner\/","count":194},{"name":"Printemps","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/printemps\/","count":553},{"name":"Recettes \u00e0 petit budget","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-a-petit-budget\/","count":465},{"name":"Recettes am\u00e9ricaines","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-americaines\/","count":594},{"name":"Recettes de collations","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-de-collations\/","count":269},{"name":"Recettes de mini-desserts","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-de-mini-desserts\/","count":180},{"name":"Recettes saine","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-saine\/","count":306},{"name":"Recettes sans gluten","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-sans-gluten\/","count":225},{"name":"Recettes sans sucre raffin\u00e9","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-sans-sucre-raffine\/","count":219},{"name":"Recettes v\u00e9g\u00e9taliennes","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-vegetaliennes\/","count":40},{"name":"Recettes v\u00e9g\u00e9tariennes","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/recettes-vegetariennes\/","count":152},{"name":"Sans \u0153uf","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/sans-oeuf\/","count":252},{"name":"Sans produits laitiers","link":"https:\/\/www.homecookingadventure.com\/fr\/Categorie\/sans-produits-laitiers\/","count":125}],"date":"mars 19, 2012","featuredImageSRC":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/oatmeal-bars-150x150.jpg"},"_links":{"self":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts\/163977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/comments?post=163977"}],"version-history":[{"count":3,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts\/163977\/revisions"}],"predecessor-version":[{"id":170926,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/posts\/163977\/revisions\/170926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/media\/75448"}],"wp:attachment":[{"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/media?parent=163977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/categories?post=163977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/fr\/wp-json\/wp\/v2\/tags?post=163977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}