{"id":164022,"date":"2012-01-03T13:17:37","date_gmt":"2012-01-03T11:17:37","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=164022"},"modified":"2026-08-19T14:01:12","modified_gmt":"2026-08-19T11:01:12","slug":"soupe-de-potiron-epicee","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/soupe-de-potiron-epicee\/","title":{"rendered":"Soupe de potiron \u00e9pic\u00e9e"},"content":{"rendered":"<!-- wp:paragraph -->\n<p>Voici une <strong>soupe de potiron \u00e9pic\u00e9e<\/strong>, saine et cr\u00e9meuse, pleine de saveurs et tr\u00e8s facile \u00e0 pr\u00e9parer, surtout si vous pr\u00e9parez \u00e0 l\u2019avance la pur\u00e9e de potiron frais r\u00f4ti. C\u2019est un plat chaud et r\u00e9confortant, parfait pour les journ\u00e9es froides d\u2019automne et d\u2019hiver.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":3433} -->\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/spicy-pumpkin-soup4-300x200.jpg\" alt=\"soupe de potiron dans des bols en potiron\" class=\"wp-image-3433\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La combinaison entre la citrouille sucr\u00e9e et le piment \u00e9pic\u00e9 est tout simplement g\u00e9niale.&nbsp; Si vous en avez la possibilit\u00e9, vous pouvez servir cette soupe dans des mini-citrouilles cuites au four, avec un filet de cr\u00e8me pour une pr\u00e9sentation impressionnante.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Comment pr\u00e9parer une soupe de citrouille \u00e9pic\u00e9e<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><span style=\"font-weight: 400;\">La recette de cette soupe est vraiment facile et ne prend que quelques minutes \u00e0 pr\u00e9parer. J\u2019aime g\u00e9n\u00e9ralement faire r\u00f4tir la citrouille \u00e0 l\u2019avance et l\u2019avoir pr\u00eate pour plus tard. <\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><span style=\"font-weight: 400;\">Dans une marmite, faites cuire l\u2019oignon pendant environ 5 minutes jusqu\u2019\u00e0 ce qu\u2019il soit tendre. Ajoutez la carotte et l\u2019ail et faites revenir encore quelques minutes. Incorporez le paprika. Ajoutez la pur\u00e9e de potiron, le bouillon de l\u00e9gumes, le piment et le gingembre, et portez \u00e0 \u00e9bullition. R\u00e9duisez le feu \u00e0 doux, couvrez et laissez mijoter pendant environ 30-35 minutes. Retirez du feu, laissez refroidir l\u00e9g\u00e8rement, puis mixez la soupe \u00e0 l\u2019aide d\u2019un mixeur plongeant ou d\u2019un robot culinaire. Ajoutez du sel et du poivre selon le go\u00fbt et servez avec des cro\u00fbtons de pain ou des graines de courge grill\u00e9es et du jus de citron.<\/span><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nous adorons cette soupe pendant la saison froide.&nbsp;J\u2019esp\u00e8re que vous essayerez cette incroyable soupe \u00e9pic\u00e9e au potiron, identifiez-moi sur <a href=\"https:\/\/www.instagram.com\/homecookingadventure\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> si vous le faites, et r\u00e9galez-vous !<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>ARTICLES CONNEXES&nbsp;:<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=164298\">Soupe cr\u00e9meuse aux lentilles rouges<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/www.homecookingadventure.com\/fr\/soupe-de-tomates-roties-et-de-poivrons-rouges\/\">Soupe de tomates r\u00f4ties et de poivrons rouges<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/www.homecookingadventure.com\/fr\/?p=164127\" target=\"_self\" rel=\"noopener\">Soupe de filet de poisson<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":164053,\"updated\":1787137148521} -->\n<!--WPRM Recipe 164053-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Soupe de potiron \u00e9pic\u00e9e<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/spicy-pumpkin-soup-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\tSoupe de potiron \u00e9pic\u00e9e, saine et onctueuse, pleine de saveurs et tr\u00e8s facile \u00e0 pr\u00e9parer, surtout si vous pr\u00e9parez \u00e0 l\u2019avance la pur\u00e9e de potiron frais r\u00f4ti.\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>2 c. \u00e0 soupe huile d\u2019olive<\/li><li>1 oignon moyen (, hach\u00e9)<\/li><li>2 gousses d\u2019ail (, hach\u00e9es)<\/li><li>1 carotte moyenne (, coup\u00e9e en morceaux)<\/li><li>1\/4 c. \u00e0 caf\u00e9 paprika<\/li><li>1 \u00bc tasse pur\u00e9e de potiron r\u00f4ti frais<\/li><li>3 \u00bd tasses bouillon de l\u00e9gumes<\/li><li>1\/4 c. \u00e0 caf\u00e9 gingembre<\/li><li>1 petit piment rouge<\/li><li>sel et poivre fra\u00eechement moulu<\/li><\/ul><h4>Pour servir<\/h4><ul><li>cr\u00e8me fra\u00eeche<\/li><li>cro\u00fbtons de pain<\/li><li>graines de courge grill\u00e9es<\/li><li>jus de citron<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p><strong>Pr\u00e9parez les bols de citrouille<\/strong><\/p><p>. Coupez le chapeau et, \u00e0 l\u2019aide d\u2019une cuill\u00e8re, retirez toutes les graines. Salez l\u2019int\u00e9rieur des citrouilles et placez-les, chair vers le bas, sur une plaque de cuisson. Pr\u00e9chauffez le four \u00e0 180 \u00b0C (350 \u00b0F). Faites cuire au four 30 \u00e0 40 minutes, ou jusqu\u2019\u00e0 ce qu\u2019elles soient tendres, sans l\u2019\u00eatre trop afin qu\u2019elles conservent leur forme de bol.<\/p><\/li><li>Faites chauffer l\u2019huile dans une marmite moyenne \u00e0 feu moyen-vif, et faites cuire l\u2019oignon environ 5 minutes jusqu\u2019\u00e0 ce qu\u2019il soit tendre. Ajoutez la carotte et l\u2019ail et faites revenir encore 3 \u00e0 5 minutes. Incorporez le paprika.<\/li><li>Ajoutez la pur\u00e9e de citrouille, le bouillon de l\u00e9gumes, le piment et le gingembre et portez \u00e0 \u00e9bullition. R\u00e9duisez \u00e0 feu doux, couvrez et laissez mijoter environ 30 \u00e0 35 minutes.<\/li><li>Retirez du feu, laissez ti\u00e9dir l\u00e9g\u00e8rement puis, \u00e0 l\u2019aide d\u2019un mixeur plongeant ou d\u2019un robot culinaire, mixez la soupe. Ajoutez du sel et du poivre.<\/li><li>Versez la soupe chaude dans de petits bols de citrouille ou des bols classiques et garnissez de cr\u00e8me fra\u00eeche. Servez avec des cro\u00fbtons de pain ou des graines de citrouille grill\u00e9es et du jus de citron.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Soupe<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">Fran\u00e7ais<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">potiron \u00e9pic\u00e9e, soupe, Soupe de potiron \u00e9pic\u00e9e<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>Voici une soupe de potiron \u00e9pic\u00e9e, saine et cr\u00e9meuse, pleine de saveurs et tr\u00e8s facile \u00e0 pr\u00e9parer, surtout si vous pr\u00e9parez \u00e0 l\u2019avance la pur\u00e9e de potiron frais r\u00f4ti. C\u2019est un plat chaud et r\u00e9confortant, parfait pour les journ\u00e9es froides d\u2019automne et d\u2019hiver. La combinaison entre la citrouille sucr\u00e9e et le piment \u00e9pic\u00e9 est tout &#8230;<\/p>\n","protected":false},"author":1,"featured_media":74860,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":30,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36855,36892,36895,13481,36836,36878,13469,36850,36851,36852,36853,13487,13484],"tags":[45510,39096,45519,45543,45502,37211,45480,45491,45531,45496],"class_list":["post-164022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitifs","category-automne","category-hiver","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-soupe","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-recettes-vegetariennes","category-sans-oeuf","category-sans-produits-laitiers","tag-pumpkin-bowls-4","tag-bread-croutons-4","tag-pumpkin-soup-recipe-4","tag-spicy-pumpkin-soup-recipe-4","tag-easy-pumpkin-soup-recipe-4","tag-pumpkin-recipes-4","tag-soup-4","tag-creamy-pumpkin-soup-4","tag-spicy-pumpkin-soup-4","tag-easy-pumpkin-soup-4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soupe de potiron \u00e9pic\u00e9e - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Soupe \u00e9pic\u00e9e et cr\u00e9meuse au potiron, savoureuse et facile \u00e0 pr\u00e9parer. 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