{"id":164137,"date":"2011-06-14T14:39:35","date_gmt":"2011-06-14T11:39:35","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=164137"},"modified":"2026-08-20T13:04:31","modified_gmt":"2026-08-20T10:04:31","slug":"casserole-de-champignons-chou-en-couches","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/casserole-de-champignons-chou-en-couches\/","title":{"rendered":"Casserole de champignons & chou en couches"},"content":{"rendered":"\n

This Gratin de champignons & de chou en couches<\/strong> est un plat que je pr\u00e9pare assez souvent pour ma famille. C\u2019est une fa\u00e7on d\u00e9licieuse et saine de cuisiner le chou. Vous pouvez remplacer les champignons par de la viande hach\u00e9e si vous pr\u00e9f\u00e9rez ainsi.<\/p>\n\n\n\n

Le go\u00fbt exceptionnel de la semoule de ma\u00efs moulue sur pierre, associ\u00e9 aux champignons et \u00e0 l\u2019aneth, en fait un repas inoubliable. Il a le m\u00eame go\u00fbt que les rouleaux de chou farcis, mais il est plus facile et plus rapide \u00e0 assembler.<\/p>\n\n\n\n

Si vous n\u2019avez pas de ssemoule de ma\u00efs moulue sur pierre, ne vous inqui\u00e9tez pas, vous pouvez quand m\u00eame pr\u00e9parer ce gratin de champignons et de chou en couches en utilisant uniquement du riz.  <\/span><\/p>\n\n\n\n

\"cabbage<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Comment pr\u00e9parer un gratin aux champignons et au chou<\/h2>\n\n\n\n
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Pour pr\u00e9parer ce d\u00e9licieux gratin de chou et de champignons en couches, commencez par faire tremper de la semoule de ma\u00efs jaune moulue sur pierre<\/strong> dans de l\u2019eau froide pendant 3 \u00e0 4 heures. \u00c9gouttez bien avant utilisation.<\/p>\n

Pr\u00e9chauffez votre four \u00e0 400\u00b0F (200\u00b0C).<\/p>\n

Dans une po\u00eale, faites chauffer l\u2019huile \u00e0 feu moyen-vif. Faites cuire l\u2019oignon<\/strong> pendant environ 5 minutes, jusqu\u2019\u00e0 ce qu\u2019il ramollisse. Ajoutez les champignons<\/strong> et faites cuire jusqu\u2019\u00e0 ce que leur eau se soit \u00e9vapor\u00e9e. Incorporez le paprika<\/strong>, le riz<\/strong>, la semoule de ma\u00efs,<\/strong> l\u2019aneth frais<\/strong>, le sel<\/strong> et le poivre<\/strong>. Retirez du feu et divisez le m\u00e9lange de champignons en deux portions.<\/p>\n

Coupez le chou<\/strong> en quartiers, retirez le c\u0153ur blanc et dur, puis \u00e9mincez finement chaque quartier \u00e0 l\u2019aide d\u2019une mandoline ou d\u2019un couteau bien aiguis\u00e9. Saupoudrez le chou de sel<\/strong> et divisez-le en trois parts.<\/p>\n

Assembler<\/strong> les couches dans un plat de cuisson de 10 pouces (25 cm)<\/strong> : commencez par une couche de chou, suivie d\u2019une portion du m\u00e9lange de champignons, puis une autre couche de chou, la deuxi\u00e8me portion du m\u00e9lange de champignons, et terminez par une derni\u00e8re couche de chou. M\u00e9langez la pur\u00e9e de tomates<\/strong> avec de l\u2019eau et versez le m\u00e9lange uniform\u00e9ment sur la surface du chou.<\/p>\n

Couvrez le plat avec du papier aluminium ou un couvercle et faites cuire au four pendant environ 1 heure<\/strong>. Pour les 5 derni\u00e8res minutes, retirez le couvercle et utilisez la fonction gril pour obtenir un dessus l\u00e9g\u00e8rement dor\u00e9.<\/p>\n

Servez le plat chaud avec de la cr\u00e8me fra\u00eeche<\/strong> et du pain fra\u00eechement cuit<\/strong> pour un repas r\u00e9confortant et savoureux.<\/p>\n

J\u2019esp\u00e8re que vous essaierez ce plat et que vous l\u2019appr\u00e9cierez autant que nous ! Si c\u2019est le cas, n\u2019oubliez pas de partager les photos avec moi sur Instagram<\/a><\/strong>. Pour plus de plats sains, consultez notre collection compl\u00e8te de Recettes saines<\/strong><\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\"Gratin<\/figure>\n\n\n\n

<\/p>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
\nRouleaux de chou aux noix<\/a>
\nSoupe au chou<\/a>
\nRouleaux de chou roumains<\/a><\/p>\n\n\n\n\n

\n\t

Gratin de champignons et de chou en couches<\/h2>\n\t\t

\n\t\t

Ce gratin de champignons et de chou en couches est une fa\u00e7on d\u00e9licieuse et saine de cuisiner le chou, et constitue un plat vraiment inoubliable pour le d\u00e9jeuner ou le d\u00eener.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 petit chou vert<\/li>
  • 2 c. \u00e0 soupe huile d\u2019olive<\/li>
  • 5-6 champignons moyens (, finement hach\u00e9s)<\/li>
  • 3\/4 tasse semoule de ma\u00efs jaune moulue sur pierre ((ou 1\/2 tasse de riz))<\/li>
  • 1\/2 tasse riz<\/li>
  • 1 gros oignon (, finement hach\u00e9)<\/li>
  • 2 c. \u00e0 caf\u00e9 paprika hongrois<\/li>
  • 1 botte d\u2019aneth frais (, finement hach\u00e9)<\/li>
  • 2 tomates (, en pur\u00e9e)<\/li>
  • 2 tasses eau<\/li>
  • sel et poivre noir fra\u00eechement moulu<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Mettre la semoule de ma\u00efs jaune moulue sur pierre dans de l\u2019eau froide pendant 3 \u00e0 4 heures, puis bien \u00e9goutter avant utilisation.<\/li>

    2. Pr\u00e9chauffer le four \u00e0 200 \u00b0C (400 \u00b0F).<\/p><\/li>

    3. Dans une po\u00eale, faire chauffer l\u2019huile \u00e0 feu moyen-vif. Faire cuire l\u2019oignon environ 5 minutes, jusqu\u2019\u00e0 ce qu\u2019il soit tendre. Ajouter les champignons et cuire jusqu\u2019\u00e0 \u00e9vaporation de toute l\u2019eau. Incorporer le paprika, le riz et la semoule de ma\u00efs moulue sur pierre, l\u2019aneth frais, le sel et le poivre. Retirer du feu. Diviser le m\u00e9lange aux champignons en 2.<\/li>
    4. Couper le chou en quartiers, retirer le c\u0153ur blanc et dur, puis \u00e9mincer chaque quartier \u00e0 la mandoline ou au couteau bien aiguis\u00e9. Saler et diviser en 3.<\/li>

    5. Monter les couches dans un plat \u00e0 gratin en c\u00e9ramique de 26 cm (10 pouces). Une couche de chou, une de m\u00e9lange aux champignons, chou, m\u00e9lange aux champignons, et terminer par une couche de chou. M\u00e9langer les tomates avec l\u2019eau et verser sur toute la surface du chou.<\/p><\/li>

    6. Couvrir de papier aluminium ou d\u2019un couvercle et cuire environ 1 heure. Pour les 5 derni\u00e8res minutes, retirer le couvercle et utiliser la fonction gril.<\/li>
    7. Servir avec de la cr\u00e8me fra\u00eeche et du pain fra\u00eechement cuit.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Plat principal<\/div>
      Fran\u00e7ais<\/div>
      Champignons, chou-fleur, Gratin, Gratin de champignons, Gratin de champignons et de chou en couches, Gratin de chou en couches<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      This Gratin de champignons & de chou en couches est un plat que je pr\u00e9pare assez souvent pour ma famille. C\u2019est une fa\u00e7on d\u00e9licieuse et saine de cuisiner le chou. Vous pouvez remplacer les champignons par de la viande hach\u00e9e si vous pr\u00e9f\u00e9rez ainsi. Le go\u00fbt exceptionnel de la semoule de ma\u00efs moulue sur pierre, …<\/p>\n","protected":false},"author":1,"featured_media":73309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":21,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36894,36895,13467,36893,13481,13493,36847,13469,36850,36851,36852,36853,13487,13484],"tags":[45720,45708,45705,45699,45713,40211,40212,39578,45718,45723],"class_list":["post-164137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-ete","category-hiver","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-europeennes","category-recettes-roumaines","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-recettes-vegetariennes","category-sans-oeuf","category-sans-produits-laitiers","tag-layered-mushroom-and-cabbage-casserole-3","tag-cooking-with-cabbage-3","tag-cabbage-casserole-3","tag-cabbage-and-mushroom-casserole-3","tag-gluten-free-main-dishes-3","tag-gluten-free-dishes-4","tag-mushroom-recipes-4","tag-cabbage-recipes-4","tag-gluten-free-savory-recipes-3","tag-varza-a-la-cluj-3"],"yoast_head":"\nCasserole de champignons & chou en couches - 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