{"id":164157,"date":"2011-05-31T12:54:57","date_gmt":"2011-05-31T09:54:57","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=164157"},"modified":"2026-08-20T14:45:07","modified_gmt":"2026-08-20T11:45:07","slug":"soupe-au-chou","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/soupe-au-chou\/","title":{"rendered":"Soupe au chou"},"content":{"rendered":"\n

Cette soupe au chou me rappelle beaucoup mon enfance. Ma m\u00e8re la pr\u00e9parait souvent et, avec le temps, elle s\u2019est av\u00e9r\u00e9e \u00eatre l\u2019une de mes recettes de soupe pr\u00e9f\u00e9r\u00e9es.<\/p>\n\n\n\n

Comment pr\u00e9parer une soupe au chou<\/h2>\n\n\n\n

Dans une marmite, faites chauffer l\u2019huile \u00e0 feu moyen-doux. Faites cuire l\u2019oignon, les carottes, le c\u00e9leri, le persil, le poivron rouge et faites revenir pendant environ 5 minutes. Ajoutez le paprika et la pur\u00e9e de tomate et remuez pour m\u00e9langer. Ajoutez le bouillon de l\u00e9gumes et le chou et portez \u00e0 \u00e9bullition. R\u00e9duisez le feu, ajoutez le piment, couvrez et laissez mijoter jusqu\u2019\u00e0 ce que les l\u00e9gumes soient tendres sous la dent. Ajoutez l\u2019aneth, le thym, davantage de sel et de poivre si n\u00e9cessaire, laissez mijoter encore 2 minutes et retirez du feu. Servez avec de la cr\u00e8me fra\u00eeche et du pain croustillant fra\u00eechement cuit pour un repas d\u00e9licieux. <\/span><\/p>\n\n\n\n

\"soupe<\/figure>\n\n\n\n

<\/p>\n\n\n\n

La soupe est r\u00e9confortante et saine, \u00e9pic\u00e9e et savoureuse, la combinaison du chou avec l\u2019aneth et le thym est tout simplement parfaite. Cette soupe est sans viande mais vous pouvez aussi envisager d\u2019ajouter un peu de viande fum\u00e9e si vous le souhaitez.<\/p>\n\n\n\n

Cette soupe au chou est souvent consid\u00e9r\u00e9e comme une soupe \u00ab di\u00e9t\u00e9tique \u00bb car elle est faible en calories et riche en fibres, ce qui en fait un excellent plat pour ceux qui essaient de perdre du poids. C\u2019est un plat parfait par temps froid et un repas \u00e9conomique. J\u2019esp\u00e8re que vous l\u2019essaierez, identifiez-moi sur Instagram<\/a> si vous le faites et que vous l\u2019appr\u00e9ciez.<\/p>\n\n\n\n

ARTICLES CONNEXES :<\/strong><\/p>\n\n\n\n

Soupe aux navets<\/a><\/p>\n\n\n\n

Soupe cr\u00e9meuse au chou-fleur<\/a><\/p>\n\n\n\n

Soupe cr\u00e9meuse de patates douces<\/a><\/p>\n\n\n\n\n

\n\t

Soupe au chou<\/h2>\n\t\t

\n\t\t

Cette soupe au chou est l\u2019une des meilleures soupes qui soient : elle est saine, \u00e9pic\u00e9e et pleine de saveurs. L\u2019association du chou avec l\u2019aneth et le thym est tout simplement parfaite<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 livres (800-1000 g) chou (, finement \u00e9minc\u00e9)<\/li>
  • 2 c. \u00e0 soupe huile d\u2019olive<\/li>
  • 1 gros oignon (, \u00e9minc\u00e9)<\/li>
  • 2 carottes (, en rondelles)<\/li>
  • 1 racine de persil (, en d\u00e9s)<\/li>
  • 1 tasse c\u00e9leri-rave (, en d\u00e9s)<\/li>
  • 1 poivron rouge (, en d\u00e9s)<\/li>
  • 1 c. \u00e0 caf\u00e9 paprika<\/li>
  • 3 tomates (, en pur\u00e9e)<\/li>
  • 2 quarts (2 litres) bouillon de l\u00e9gumes ou bouillon de poulet ou eau<\/li>
  • 1 piment<\/li>
  • 1\/2 tasse aneth frais (, hach\u00e9)<\/li>
  • 1 c. \u00e0 caf\u00e9 thym frais (, hach\u00e9)<\/li>
  • sel et poivre noir fra\u00eechement moulu<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Dans une marmite, faites chauffer l\u2019huile \u00e0 feu moyen-doux. Faites cuire l\u2019oignon, les carottes, le c\u00e9leri, le persil et le poivron rouge, puis faites revenir environ 5 minutes. Ajoutez le paprika, la pur\u00e9e de tomate et m\u00e9langez.<\/li>
    2. Ajoutez le bouillon de l\u00e9gumes et le chou, puis portez \u00e0 \u00e9bullition. Baissez le feu, ajoutez le piment, couvrez et laissez mijoter jusqu\u2019\u00e0 ce que les l\u00e9gumes soient tendres sous la dent.<\/li>
    3. Ajoutez l\u2019aneth, le thym, du sel et du poivre si n\u00e9cessaire, laissez mijoter 2 minutes de plus puis retirez du feu.<\/li>
    4. Servez avec de la cr\u00e8me fra\u00eeche et du pain fra\u00eechement cuit.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Plat principal, Soupe<\/div>
      Allemande, Roumain<\/div>
      chou, soupe, Soupe au chou<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Cette soupe au chou me rappelle beaucoup mon enfance. Ma m\u00e8re la pr\u00e9parait souvent et, avec le temps, elle s\u2019est av\u00e9r\u00e9e \u00eatre l\u2019une de mes recettes de soupe pr\u00e9f\u00e9r\u00e9es. Comment pr\u00e9parer une soupe au chou Dans une marmite, faites chauffer l\u2019huile \u00e0 feu moyen-doux. Faites cuire l\u2019oignon, les carottes, le c\u00e9leri, le persil, le poivron …<\/p>\n","protected":false},"author":1,"featured_media":72695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":23,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36894,36895,36893,13481,36878,13493,36847,13469,36850,36851,36852,36853,13487,13484,13490],"tags":[45752,45732,45736,39578,45733,45731,45746,45769,45738,45759,45764],"class_list":["post-164157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-ete","category-hiver","category-printemps","category-recettes-a-petit-budget","category-recettes-de-soupe","category-recettes-europeennes","category-recettes-roumaines","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-recettes-vegetariennes","category-sans-oeuf","category-sans-produits-laitiers","category-un-pot-une-casserole","tag-how-to-cook-with-cabbage-4","tag-cabbage-dishes-4","tag-cabbage-soup-recipe-4","tag-cabbage-recipes-4","tag-cabbage-soup-4","tag-cabbage-and-dill-soup-4","tag-healthy-cabbage-soup-4","tag-vegetarian-cabbage-soup-4","tag-easy-cabbage-soup-4","tag-light-cabbage-soup-3","tag-loosing-weight-soup-4"],"yoast_head":"\nSoupe au chou - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Savourez une soupe au chou saine et \u00e9pic\u00e9e, parfaite pour perdre du poids. 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