{"id":164229,"date":"2011-04-16T14:30:41","date_gmt":"2011-04-16T11:30:41","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=164229"},"modified":"2026-08-20T19:55:12","modified_gmt":"2026-08-20T16:55:12","slug":"boulettes-de-courgettes-aux-legumes","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-courgettes-aux-legumes\/","title":{"rendered":"Boulettes de courgettes aux l\u00e9gumes"},"content":{"rendered":"<!-- wp:paragraph -->\n<p>Ces <strong>Boulettes de courgettes aux l\u00e9gumes <\/strong>sont d\u00e9licieuses et saines, une bonne fa\u00e7on de faire manger des l\u00e9gumes aux enfants. Elles sont \u00e9galement excellentes en ap\u00e9ritif ou servies au d\u00e9jeuner ou au d\u00eener, accompagn\u00e9es de votre accompagnement pr\u00e9f\u00e9r\u00e9.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ces boulettes de l\u00e9gumes se marient tr\u00e8s bien avec du riz, des plats de p\u00e2tes ou de la pur\u00e9e de pommes de terre, ou m\u00eame dans des sandwiches du petit-d\u00e9jeuner.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La recette est facile et vous pouvez l\u2019adapter \u00e0 vos go\u00fbts, vous pouvez aussi essayer d\u2019autres variantes ; par exemple, vous pouvez ajouter des pois chiches \u00e9cras\u00e9s en combinaison avec des courgettes pour ajouter aussi un peu de prot\u00e9ines. Je suis s\u00fbr(e) que vous appr\u00e9cierez vraiment ces boulettes de l\u00e9gumes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ces boulettes de courgettes aux l\u00e9gumes sont \u00e9galement parfaites pour les f\u00eates, j\u2019aime les utiliser sur des brochettes avec un peu de fromage et des tomates cerises car elles sont superbes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":3153} -->\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/vegetable-balls3-300x200.jpg\" alt=\"Vegetable Balls closeup\" class=\"wp-image-3153\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Comment pr\u00e9parer des boulettes de courgettes aux l\u00e9gumes<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:html -->\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Tout d\u2019abord, pr\u00e9chauffez votre four \u00e0 200\u00b0C (400\u00b0F) pour qu\u2019il soit bien chaud.<\/p>\n<p>Maintenant, il est temps de <strong>pr\u00e9parer de d\u00e9licieuses boulettes de courgettes aux l\u00e9gumes<\/strong>. M\u00e9langez tous les ingr\u00e9dients ensemble dans un bol, en ajoutant des assaisonnements pour que le go\u00fbt soit parfait. Fa\u00e7onnez le m\u00e9lange en petites boulettes et placez-les sur une plaque de cuisson que vous avez l\u00e9g\u00e8rement graiss\u00e9e.<\/p>\n<p>Laissez les boulettes cuire pendant environ 30 minutes. Pour une touche suppl\u00e9mentaire, activez la fonction gril pendant les derni\u00e8res minutes afin de leur donner une belle couleur dor\u00e9e-brune \u00e0 l\u2019ext\u00e9rieur.<\/p>\n<p>Pendant que ces boulettes de l\u00e9gumes cuisent au four, pr\u00e9parons<strong> une d\u00e9licieuse sauce tomate.<\/strong> Faites chauffer un peu d\u2019huile dans une casserole \u00e0 feu vif. Ajoutez l\u2019oignon et l\u2019ail, et faites-les cuire jusqu\u2019\u00e0 ce qu\u2019ils prennent une belle couleur dor\u00e9e, ce qui prend environ 5 minutes. Incorporez le poivron rouge et le paprika pour plus de saveur. Ajoutez les tomates, le piment, les feuilles de laurier, les feuilles de basilic et le bouillon de l\u00e9gumes. Couvrez et laissez mijoter, en remuant bien de temps en temps. Attendez que les l\u00e9gumes deviennent bien tendres et que le liquide commence \u00e0 s\u2019\u00e9vaporer. Si besoin, ajoutez un peu de sel, de sucre ou de poivre.<\/p>\n<p>Lorsque tout est pr\u00eat, il est temps de savourer votre cr\u00e9ation. Servez ces d\u00e9licieuses boulettes de l\u00e9gumes en ap\u00e9ritif ou en accompagnement du plat principal.<\/p>\n<p>Si vous les essayez, j\u2019aimerais beaucoup voir comment ils ont r\u00e9ussi pour vous. N\u2019oubliez pas de partager les photos avec moi sur <a href=\"https:\/\/www.instagram.com\/homecookingadventure\/\" target=\"_blank\" rel=\"noopener\"><strong>Instagram<\/strong><\/a>. R\u00e9galez-vous !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<!-- \/wp:html -->\n\n<!-- wp:paragraph -->\n<p><strong>VOUS AIMEREZ AUSSI :<\/strong><br>\n<a href=\"https:\/\/www.homecookingadventure.com\/fr\/spaghetti-aux-boulettes-de-viande-au-four\/\">Spaghetti aux boulettes de viande au four<\/a><br>\n<a href=\"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-dinde-restantes\/\">Boulettes de dinde avec restes<\/a><br>\n<a href=\"https:\/\/www.homecookingadventure.com\/fr\/boulettes-de-brocoli-au-fromage\/\">Boulettes de brocoli au fromage<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":164246,\"updated\":1787244844256} -->\n<!--WPRM Recipe 164246-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Boulettes de courgettes aux l\u00e9gumes<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/vegetable-balls-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\tDe d\u00e9licieuses boulettes de l\u00e9gumes, saines. Une bonne fa\u00e7on de faire manger des l\u00e9gumes aux enfants. Parfaites en ap\u00e9ritif ou en plat principal accompagn\u00e9es de riz, de p\u00e2tes ou de pommes de terre.\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>2 pommes de terre (, pel\u00e9es et r\u00e2p\u00e9es)<\/li><li>1\/2 courgette (, r\u00e2p\u00e9e)<\/li><li>1 carotte (, r\u00e2p\u00e9e)<\/li><li>2 or 3 gousses d\u2019ail (, \u00e9cras\u00e9es)<\/li><li>1 \u0153uf (, battu)<\/li><li>sel et poivre noir fra\u00eechement moulu<\/li><li>2  c. \u00e0 soupe persil frais hach\u00e9<\/li><li>1  c. \u00e0 soupe aneth frais hach\u00e9<\/li><li>30 g fromage (, r\u00e2p\u00e9)<\/li><li>3  c. \u00e0 soupe chapelure<\/li><\/ul><h4>Sauce rouge<\/h4><ul><li>2  c. \u00e0 soupe huile d\u2019olive<\/li><li>2 oignons (, hach\u00e9s)<\/li><li>1 gousse d\u2019ail (, hach\u00e9e)<\/li><li>2 poivron rouge (, en tranches)<\/li><li>2 grosses tomates (, r\u00e9duites en pur\u00e9e)<\/li><li>1 petit piment rouge (, facultatif)<\/li><li>1  c. \u00e0 caf\u00e9 paprika<\/li><li>500  ml bouillon de l\u00e9gumes<\/li><li>2 feuilles de laurier<\/li><li>1 c. \u00e0 caf\u00e9 de sucre<\/li><li>sel et poivre selon le go\u00fbt<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Pr\u00e9chauffez le four \u00e0 200 \u00b0C (400 \u00b0F).<\/li><\/ol><h4>Pr\u00e9parez les boulettes de courgette aux l\u00e9gumes.<\/h4><ol><li>M\u00e9langez tous les ingr\u00e9dients, assaisonnez selon votre go\u00fbt puis formez des petites boulettes et placez-les sur une plaque de cuisson graiss\u00e9e. Faites cuire 30 minutes et utilisez la fonction gril pendant les derni\u00e8res minutes, jusqu\u2019\u00e0 ce qu\u2019elles soient l\u00e9g\u00e8rement dor\u00e9es \u00e0 l\u2019ext\u00e9rieur.<\/li><\/ol><h4>Pr\u00e9parez la sauce tomate.<\/h4><ol><li>Faites chauffer l\u2019huile dans une casserole \u00e0 feu vif. Faites cuire l\u2019oignon et l\u2019ail environ 5 minutes, jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s. Incorporez le poivron rouge et le paprika. Ajoutez les tomates, le piment, les feuilles de laurier, les feuilles de basilic et le bouillon de l\u00e9gumes. Couvrez et laissez mijoter en remuant de temps en temps, jusqu\u2019\u00e0 ce que tous les l\u00e9gumes soient tendres et que le liquide se soit \u00e9vapor\u00e9. Ajoutez du sel, du sucre et du poivre si n\u00e9cessaire.<\/li><li>Servez-les en ap\u00e9ritif ou en accompagnement du plat principal.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Plat d&#039;accompagnement, Plat principal<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">Europ\u00e9enne, Roumain<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">Boulettes, Boulettes de courgettes, Boulettes de courgettes aux l\u00e9gumes<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>Ces Boulettes de courgettes aux l\u00e9gumes sont d\u00e9licieuses et saines, une bonne fa\u00e7on de faire manger des l\u00e9gumes aux enfants. Elles sont \u00e9galement excellentes en ap\u00e9ritif ou servies au d\u00e9jeuner ou au d\u00eener, accompagn\u00e9es de votre accompagnement pr\u00e9f\u00e9r\u00e9. Ces boulettes de l\u00e9gumes se marient tr\u00e8s bien avec du riz, des plats de p\u00e2tes ou de &#8230;<\/p>\n","protected":false},"author":1,"featured_media":70683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":20,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36888,36855,36892,36894,36895,36885,36876,13467,36893,13481,36836,36877,36875,13469,36851,36853],"tags":[37982,45906,45890,45881,45874,45867,44281,38734,45898,45313,37563,37594],"class_list":["post-164229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-action-de-graces","category-aperitifs","category-automne","category-ete","category-hiver","category-noel","category-plats-daccompagnement","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-de-pommes-de-terre","category-recettes-saine","category-recettes-sans-sucre-raffine","category-recettes-vegetariennes","tag-zucchini-balls-4","tag-zucchini-meatless-balls-4","tag-vegetable-balls-4","tag-meatless-balls-4","tag-how-to-make-vegetable-ballls-4","tag-how-to-make-meatless-balls-4","tag-cooking-with-zucchinis-4","tag-easy-appetizer-ideas-4","tag-vegetable-balls-recipe-4","tag-kid-friendly-recipes-4","tag-appetizer-recipes-4","tag-zucchini-recipes-4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boulettes de courgettes aux l\u00e9gumes - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9licieuses boulettes de courgettes aux l\u00e9gumes, parfaites pour enfants et adultes. 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