{"id":164248,"date":"2011-04-15T09:39:52","date_gmt":"2011-04-15T06:39:52","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=164248"},"modified":"2026-08-21T13:59:54","modified_gmt":"2026-08-21T10:59:54","slug":"frittata-primavera","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/frittata-primavera\/","title":{"rendered":"Frittata Primavera"},"content":{"rendered":"\n

Frittata Primavera<\/strong> est une excellente recette pour le petit-d\u00e9jeuner ou en tant qu\u2019entr\u00e9e. Elle est rapide, facile et pleine de saveur, ce qui donne une combinaison italienne unique.<\/p>\n\n\n\n

Cela commence par un m\u00e9lange d\u2019\u0153ufs et de cr\u00e8me aigre, ce qui le rend l\u00e9ger et moelleux. La farine ajoute un peu d\u2019\u00e9paisseur et le persil hach\u00e9 lui donne un go\u00fbt frais et herbac\u00e9.<\/p>\n\n\n\n

La garniture est un m\u00e9lange color\u00e9 de l\u00e9gumes. Les oignons verts et le poivron rouge ajoutent une douceur et un piquant l\u00e9ger. Les olives noires tranch\u00e9es apportent une touche sal\u00e9e. Le ma\u00efs et les petits pois surgel\u00e9s ajoutent de la douceur et une couleur vive. Les c\u00e8pes s\u00e9ch\u00e9s hach\u00e9s apportent une saveur terreuse et riche.<\/p>\n\n\n\n

Cette frittata primavera est cuite jusqu\u2019\u00e0 ce qu\u2019elle soit dor\u00e9e et ferme. C\u2019est un plat beau et sain, parfait pour le petit-d\u00e9jeuner, le brunch ou un d\u00eener l\u00e9ger. Le m\u00e9lange de diff\u00e9rentes textures et saveurs fait de chaque bouch\u00e9e un d\u00e9licieux go\u00fbt de printemps.<\/p>\n\n\n\n

Comment pr\u00e9parer une frittata primavera<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer le four \u00e0 180\u00b0C (350\u00b0F).<\/p>\n\n\n\n

Faites chauffer l\u2019huile dans une po\u00eale et faites cuire l\u2019oignon<\/strong> pendant 1 minute. Ajoutez le reste des l\u00e9gumes<\/strong> et faites cuire encore 3 minutes. Assaisonnez avec du sel<\/strong> et du poivre<\/strong>.<\/p>\n\n\n\n

Dans un bol, battez les \u0153ufs<\/strong> avec le sel<\/strong>, la farine<\/strong>, la cr\u00e8me fra\u00eeche<\/strong> et le persil<\/strong>, en fouettant jusqu\u2019\u00e0 obtenir un m\u00e9lange homog\u00e8ne. Ajoutez les l\u00e9gumes cuits au m\u00e9lange d\u2019\u0153ufs et remuez jusqu\u2019\u00e0 ce que le tout soit bien incorpor\u00e9.<\/p>\n\n\n\n

Versez le m\u00e9lange dans un plat de cuisson graiss\u00e9. Saupoudrez le fromage r\u00e2p\u00e9 <\/strong>sur le dessus.<\/p>\n\n\n\n

Faites cuire au four pendant environ 25-30 minutes<\/strong> ou jusqu\u2019\u00e0 ce que ce soit dor\u00e9. Servez avec une salade fra\u00eeche.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essaierez cette d\u00e9licieuse frittata primavera. Si vous le faites, assurez-vous de partager les photos avec moi sur Instagram <\/a><\/strong>et r\u00e9galez-vous !<\/p>\n\n\n\n

\n
Pour plus de plats \u00e0 base d\u2019\u0153ufs, consultez notre collection de 20 recettes aux \u0153ufs pour le petit-d\u00e9jeuner ou le brunch<\/strong><\/a><\/span>. Si vous cherchez d\u2019autres id\u00e9es saines \u00e0 inclure dans votre alimentation, consultez notre collection compl\u00e8te de <\/span>Recettes saines<\/strong><\/a>.<\/span><\/div>\n<\/div>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
\nRondelles d\u2019oignon croustillantes<\/a>
\nRoul\u00e9s \u00e0 la pizza<\/a>
\nCouronne feuillet\u00e9e \u00e0 la pizza<\/a><\/p>\n\n\n\n\n

\n\t

Frittata Primavera<\/h2>\n\t\t

\n\t\t

La frittata Primavera est une excellente recette pour le petit-d\u00e9jeuner ou en entr\u00e9e. Elle est rapide, facile et pleine de saveurs, ce qui donne une combinaison italienne unique.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 3 \u0153ufs<\/li>
  • 1\/2 tasse cr\u00e8me fra\u00eeche<\/li>
  • 8 c. \u00e0 soupe farine<\/li>
  • 2 c. \u00e0 soupe persil hach\u00e9<\/li>
  • sel<\/li><\/ul>

    Garniture de frittata<\/h4>
    • 4 oignons verts<\/li>
    • 2 c. \u00e0 soupe huile d\u2019olive<\/li>
    • 1 petit poivron rouge, (tranch\u00e9)<\/li>
    • 5 grosses olives noires<\/li>
    • 1\/3 tasse grains de ma\u00efs surgel\u00e9s<\/li>
    • 1\/3 tasse petits pois surgel\u00e9s<\/li>
    • 1\/3 tasse c\u00e8pes s\u00e9ch\u00e9s, (hach\u00e9s)<\/li>
    • sel et poivre selon le go\u00fbt<\/li><\/ul>

      Garniture de finition<\/h4>
      • 1\/2 tasse (50 g) fromage r\u00e2p\u00e9<\/li><\/ul>\t<\/div>\n\t
        \n\t\t

        1. Pr\u00e9chauffez le four \u00e0 180\u00b0C (350\u00b0F).<\/p><\/li>

        2. Faites chauffer l\u2019huile dans une po\u00eale et faites cuire l\u2019oignon pendant 1 minute. Ajoutez le reste des l\u00e9gumes et faites cuire encore 3 minutes. Salez et poivrez.<\/li>
        3. Battez les \u0153ufs avec le sel, la farine, la cr\u00e8me fra\u00eeche et le persil, puis fouettez jusqu\u2019\u00e0 obtenir un m\u00e9lange homog\u00e8ne. Ajoutez les l\u00e9gumes au m\u00e9lange d\u2019\u0153ufs et remuez jusqu\u2019\u00e0 ce que le tout soit bien incorpor\u00e9. Versez l\u2019ensemble dans un plat \u00e0 gratin graiss\u00e9. Saupoudrez de fromage r\u00e2p\u00e9 sur le dessus.<\/li>
        4. Faites cuire au four pendant environ 25 \u00e0 30 minutes, ou jusqu\u2019\u00e0 ce que ce soit bien dor\u00e9. Vous pouvez servir avec une salade fra\u00eeche.<\/li><\/ol>\t<\/div>\n\t
          \n\t\t\t<\/div>\n\t
          \n\t\t
          Ap\u00e9ritif, Brunch<\/div>
          Italienne<\/div>
          frittata, Frittata aux l\u00e9gumes de printemps, Frittata primavera<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

          Frittata Primavera est une excellente recette pour le petit-d\u00e9jeuner ou en tant qu\u2019entr\u00e9e. Elle est rapide, facile et pleine de saveur, ce qui donne une combinaison italienne unique. Cela commence par un m\u00e9lange d\u2019\u0153ufs et de cr\u00e8me aigre, ce qui le rend l\u00e9ger et moelleux. La farine ajoute un peu d\u2019\u00e9paisseur et le persil hach\u00e9 …<\/p>\n","protected":false},"author":1,"featured_media":69410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":18,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36855,36892,36894,36895,36885,36886,13229,36893,13481,36877,13493,36844,13469,36851,36853],"tags":[45944,45955,45957,45933,45923,45937,45948,45956,37549,45927,45952,44266,37553],"class_list":["post-164248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitifs","category-automne","category-ete","category-hiver","category-noel","category-paques","category-petit-dejeuner","category-printemps","category-recettes-a-petit-budget","category-recettes-de-collations","category-recettes-europeennes","category-recettes-italiennes","category-recettes-saine","category-recettes-sans-sucre-raffine","category-recettes-vegetariennes","tag-frittata-appetizer-4","tag-how-to-make-frittata-primavera-4","tag-vegetable-frittata-4","tag-eggs-frittata-4","tag-breakfast-frittata-4","tag-fresh-frittata-4","tag-frittata-primavera-3","tag-no-meat-frittata-4","tag-breakfast-ideas-3","tag-easy-frittata-recipe-4","tag-frittata-primavera-recipe-4","tag-breakfast-recipe-4","tag-egg-recipes-4"],"yoast_head":"\nFrittata Primavera - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Savourez notre frittata primavera italienne, rapide et facile, id\u00e9ale pour un petit-d\u00e9jeuner ou un brunch, avec ses saveurs printani\u00e8res de l\u00e9gumes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/fr\/frittata-primavera\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frittata Primavera - Home Cooking Adventure\" \/>\n<meta property=\"og:description\" content=\"Savourez notre frittata primavera italienne, rapide et facile, id\u00e9ale pour un petit-d\u00e9jeuner ou un brunch, avec ses saveurs printani\u00e8res de l\u00e9gumes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homecookingadventure.com\/fr\/frittata-primavera\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Cooking Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-15T06:39:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-21T10:59:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/frittata-primavera.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"635\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ella - 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