{"id":164256,"date":"2011-04-15T10:02:18","date_gmt":"2011-04-15T07:02:18","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=164256"},"modified":"2026-08-21T13:40:00","modified_gmt":"2026-08-21T10:40:00","slug":"pain-au-son-de-ble","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/pain-au-son-de-ble\/","title":{"rendered":"Pain au son de bl\u00e9"},"content":{"rendered":"\n

Chaque fois que j\u2019en ai l\u2019occasion, j\u2019aime faire cuire mon pain. Aucun pain achet\u00e9 en magasin ne pourrait jamais se comparer au pain fra\u00eechement cuit tout juste sorti de votre four. J\u2019adore l\u2019id\u00e9e que vous puissiez choisir les ingr\u00e9dients de votre pain, la quantit\u00e9 de son de bl\u00e9, les graines et les c\u00e9r\u00e9ales que vous pourriez vouloir ajouter.<\/p>\n\n\n\n

Je joue g\u00e9n\u00e9ralement avec ma p\u00e2te, je n\u2019obtiens jamais le m\u00eame pain car j\u2019aime faire des variations \u00e0 chaque fois. Il y a des moments o\u00f9 j\u2019aime ajouter des flocons d\u2019avoine, de l\u2019orge ou des graines de lin tremp\u00e9es, mais ce qui est constant, c\u2019est que j\u2019aime toujours enrichir mon pain avec du son de bl\u00e9, qui est riche en fibres alimentaires et en acides gras essentiels et qui est connu pour contenir des quantit\u00e9s importantes d\u2019amidon, de prot\u00e9ines, de vitamines et de min\u00e9raux alimentaires.<\/p>\n\n\n\n

Ce pain au son de bl\u00e9 est l\u2019une de ces recettes de pain qui rend votre repas parfait. Un pain d\u00e9licieux, sain et frais, parfait \u00e0 d\u00e9guster au petit-d\u00e9jeuner.<\/p>\n\n\n\n

Comment faire du pain au son de bl\u00e9<\/h2>\n\n\n\n

Commencez par m\u00e9langer la farine<\/strong>, le sel<\/strong> et le son de bl\u00e9<\/strong> dans un grand bol. Dissolvez la levure fra\u00eeche<\/strong> dans l\u2019eau<\/strong> et ajoutez-la au m\u00e9lange de farine. M\u00e9langez le tout et p\u00e9trissez jusqu\u2019\u00e0 ce que la p\u00e2te soit lisse et se d\u00e9tache des parois du bol.<\/p>\n\n\n\n

Graissez un moule \u00e0 souffl\u00e9 de 8 pouces de diam\u00e8tre<\/strong>. Transf\u00e9rez la p\u00e2te dans le plat en c\u00e9ramique, couvrez-le et laissez-la lever pendant environ 1 heure<\/strong>.<\/p>\n\n\n\n

Pr\u00e9chauffez le four \u00e0 220\u00b0C (430\u00b0F) 30 minutes avant la cuisson. Placez le plat en c\u00e9ramique dans le four et faites cuire pendant 10 minutes. Ensuite, r\u00e9duisez la temp\u00e9rature \u00e0 190\u00b0C (370\u00b0F) et faites cuire encore 15-20 minutes. Pour les 2-3 derni\u00e8res minutes, utilisez la fonction gril du four pour obtenir une cro\u00fbte dor\u00e9e.<\/p>\n\n\n\n

Lorsqu'il est pr\u00eat, laissez le pain refroidir sur une grille avant de le servir. Assurez-vous qu'il soit compl\u00e8tement refroidi avant de le trancher.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essayerez ce pain facile au son de bl\u00e9 et, si vous le faites, assurez-vous de partager les photos avec moi sur Instagram<\/a><\/strong>. R\u00e9galez-vous !<\/p>\n\n\n\n

Pour plus de recettes similaires, consultez notre collection compl\u00e8te de  Recettes de pain<\/strong><\/a>.<\/p>\n\n\n\n

\"slice<\/figure>\n\n\n\n

<\/p>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
\nPain aux oignons caram\u00e9lis\u00e9s<\/a>
\nPain aux olives<\/a>
\nPain au fromage sans p\u00e9trissage<\/a>
\n<\/a>Pain au levain facile<\/a>
\nPain au levain de base avec la m\u00e9thode 1-2-3<\/a>
\nFocaccia classique<\/a>
\nGressins maison<\/a><\/p>\n\n\n\n\n

\n\t

Pain au son de bl\u00e9<\/h2>\n\t\t

\n\t\t

Le pain au son de bl\u00e9 est un d\u00e9licieux pain fait maison enrichi en son de bl\u00e9 pour augmenter l\u2019apport en fibres alimentaires, parfait pour le petit-d\u00e9jeuner.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 3 tasses (375 g) farine \u00e0 pain<\/li>
  • 4 or 5 c. \u00e0 soupe son de bl\u00e9<\/li>
  • 25 g levure fra\u00eeche (2 1\/4 c. \u00e0 caf\u00e9 \u2013 7 g de levure s\u00e8che active)<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (3 g) sel<\/li>
  • 1 tasse (250 ml) eau<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Dans un grand saladier, m\u00e9langez la farine avec le sel et le son de bl\u00e9. D\u00e9layez la levure fra\u00eeche dans l\u2019eau et ajoutez-la au m\u00e9lange de farine. M\u00e9langez le tout et p\u00e9trissez jusqu\u2019\u00e0 ce que la p\u00e2te soit lisse et se d\u00e9tache des parois du saladier.<\/p><\/li>

    2. Beurrez un moule \u00e0 souffl\u00e9 de 20 cm de diam\u00e8tre. Transf\u00e9rez la p\u00e2te dans un plat en c\u00e9ramique, couvrez et laissez lever environ 1 heure.<\/p><\/li>

    3. Pr\u00e9chauffez le four \u00e0 220\u00b0C (430\u00b0F) 30 minutes avant la cuisson. Enfournez le plat en c\u00e9ramique et faites cuire 10 minutes, puis baissez \u00e0 190\u00b0C (370\u00b0F) et poursuivez la cuisson 15 \u00e0 20 minutes. Pour les 2 \u00e0 3 derni\u00e8res minutes, utilisez la fonction gril du four afin d\u2019obtenir une cro\u00fbte dor\u00e9e. Une fois cuit, laissez le pain refroidir sur une grille avant de servir.<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Pain<\/div>
      Europ\u00e9enne<\/div>
      pain, Pain au son de bl\u00e9, son de bl\u00e9<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Chaque fois que j\u2019en ai l\u2019occasion, j\u2019aime faire cuire mon pain. Aucun pain achet\u00e9 en magasin ne pourrait jamais se comparer au pain fra\u00eechement cuit tout juste sorti de votre four. J\u2019adore l\u2019id\u00e9e que vous puissiez choisir les ingr\u00e9dients de votre pain, la quantit\u00e9 de son de bl\u00e9, les graines et les c\u00e9r\u00e9ales que vous …<\/p>\n","protected":false},"author":1,"featured_media":69713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":15,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36894,36895,36831,13229,36876,36893,13481,36836,36877,13469,36851,36852,36853,13487,13484],"tags":[45947,44264,45954,40925,45932,45938,36973,45943,45951],"class_list":["post-164256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-ete","category-hiver","category-recettes-de-pain","category-petit-dejeuner","category-plats-daccompagnement","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-saine","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-recettes-vegetariennes","category-sans-oeuf","category-sans-produits-laitiers","tag-water-4","tag-bread-4","tag-wheat-bran-bread-4","tag-homemade-bread-4","tag-bread-dough-4","tag-pepper-4","tag-yeast-recipes-3","tag-salt-4","tag-wheat-bran-4"],"yoast_head":"\nPain au son de bl\u00e9 - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Pain maison au son de bl\u00e9, riche en fibres et d\u00e9licieux. 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