{"id":164278,"date":"2011-04-14T15:31:44","date_gmt":"2011-04-14T12:31:44","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=164278"},"modified":"2026-08-21T14:22:57","modified_gmt":"2026-08-21T11:22:57","slug":"choux-de-bruxelles-sautes","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/choux-de-bruxelles-sautes\/","title":{"rendered":"Choux de Bruxelles saut\u00e9s"},"content":{"rendered":"\n

Si vous n\u2019aimiez pas les choux de Bruxelles auparavant, vous pourriez vouloir essayer ces choux de Bruxelles saut\u00e9s<\/strong>. Cela vous fera changer d\u2019avis. J\u2019aime les accompagner de pains plats au fromage faits maison pour un repas r\u00e9confortant et copieux.<\/p>\n\n\n\n

Comment faire des choux de Bruxelles saut\u00e9s<\/h2>\n\n\n\n

Commencez par pr\u00e9parer les pains plats au fromage faits maison<\/strong>. Commencez par m\u00e9langer la farine<\/strong> et le sel<\/strong> dans un grand bol. Dissolvez la levure<\/strong> dans de l\u2019eau ti\u00e8de et ajoutez-la au m\u00e9lange de farine. Incorporez l\u2019huile<\/strong> et p\u00e9trissez le tout jusqu\u2019\u00e0 ce que la p\u00e2te soit lisse. Couvrez et laissez lever \u00e0 temp\u00e9rature ambiante pendant environ 1 heure<\/strong> jusqu\u2019\u00e0 ce qu\u2019elle ait presque doubl\u00e9 de volume.<\/p>\n\n\n\n

Pendant que la p\u00e2te l\u00e8ve, m\u00e9langez fromage<\/strong> avec oignon<\/strong>, sel<\/strong> et poivre<\/strong>. D\u00e9gazez la p\u00e2te, p\u00e9trissez-la et divisez-la en 6 \u00e0 8 morceaux \u00e9gaux<\/strong>. Abaissez chaque morceau en un cercle de 8 pouces de diam\u00e8tre. D\u00e9posez 1 \u00e0 2 cuill\u00e8res \u00e0 soupe de la garniture au fromage au centre de chaque cercle, puis repliez la p\u00e2te et appuyez avec vos doigts ou un rouleau jusqu\u2019\u00e0 ce que le cercle fasse environ 1\/4 de pouce d\u2019\u00e9paisseur.<\/p>\n\n\n\n

Pr\u00e9chauffez une grande po\u00eale antiadh\u00e9sive. Faites cuire les pains plats des deux c\u00f4t\u00e9s jusqu\u2019\u00e0 ce que la p\u00e2te soit dor\u00e9e mais encore souple et que la garniture soit bien chaude. Retirez du feu et laissez-les refroidir sur une grille.<\/p>\n\n\n\n

Comment pr\u00e9parer les l\u00e9gumes saut\u00e9s<\/h3>\n\n\n\n

Pour la sauce, faites chauffer l\u2019huile<\/strong> dans une grande po\u00eale \u00e0 frire \u00e0 fond plat sur feu moyen-doux. Faites revenir l\u2019oignon<\/strong>, l\u2019ail<\/strong>, la carotte<\/strong>, le c\u00e9leri<\/strong> et le poivron rouge<\/strong> pendant environ 10 minutes, jusqu\u2019\u00e0 ce qu\u2019ils soient attendris. Ajoutez le bouillon de l\u00e9gumes<\/strong> et le vin<\/strong>, portez \u00e0 \u00e9bullition, puis baissez le feu. Incorporez les choux de Bruxelles<\/strong>, les grains de ma\u00efs<\/strong>, le sel<\/strong> et le poivre<\/strong>. Couvrez et laissez mijoter jusqu\u2019\u00e0 ce que le liquide se soit \u00e9vapor\u00e9 et que les choux soient tendres.<\/p>\n\n\n\n

Servez les pains plats au fromage chauds avec la sauce copieuse aux l\u00e9gumes pour un repas satisfaisant.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essayerez ces choux de Bruxelles saut\u00e9s et que vous les appr\u00e9cierez. Si c\u2019est le cas, assurez-vous de partager les photos avec moi sur Instagram<\/a><\/strong>.<\/p>\n\n\n\n

Pour plus de recettes similaires, consultez notre collection compl\u00e8te de  Recettes saines<\/strong><\/a>. Pour plus d\u2019id\u00e9es d\u2019entr\u00e9es, consultez notre collection compl\u00e8te de Recettes d\u2019entr\u00e9es<\/a><\/strong>.<\/p>\n\n\n\n

\"une<\/figure>\n\n\n\n

<\/p>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
\nChoux de Bruxelles r\u00f4tis aux canneberges et aux pignons de pin<\/a>
\nChoux de Bruxelles aux ch\u00e2taignes<\/a>
\nBoulettes de brocoli au fromage<\/a><\/p>\n\n\n\n\n

\n\t

Choux de Bruxelles saut\u00e9s<\/h2>\n\t\t

\n\t\t

Si vous n\u2019aimiez pas les choux de Bruxelles auparavant, vous pourriez vouloir essayer ces choux de Bruxelles saut\u00e9s. Cela vous fera changer d\u2019avis. <\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Pains plats maison<\/h4>
  • 3 tasses (375 g) farine tout usage<\/li>
  • 2 \u00bc c. \u00e0 caf\u00e9 (7 g) levure s\u00e8che active (, ou 25 g de levure fra\u00eeche)<\/li>
  • 1\/2 tasse (110 g) huile d\u2019olive<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (3 g) sel<\/li>
  • 1 tasse (240 ml) eau<\/li><\/ul>

    Garniture au fromage<\/h4>
    • 7 oz (200 g) fromage mozzarella (, r\u00e2p\u00e9)<\/li>
    • 1 botte oignon vert (, hach\u00e9)<\/li>
    • sel et poivre noir fra\u00eechement moulu<\/li><\/ul>

      Sauce aux choux de Bruxelles<\/h4>
      • 1 livre (500 g) choux de Bruxelles<\/li>
      • 1 gros oignon<\/li>
      • 2 gousses d\u2019ail<\/li>
      • 1 grosse carotte (, r\u00e2p\u00e9e (avec les gros trous de la r\u00e2pe))<\/li>
      • 1\/2 c\u00e9leri-rave ou 2 branches de c\u00e9leri (r\u00e2p\u00e9 (avec les gros trous de la r\u00e2pe))<\/li>
      • 1 poivron rouge<\/li>
      • 1\/3 tasse grains de ma\u00efs surgel\u00e9s<\/li>
      • 2 tasses (480 ml) bouillon de l\u00e9gumes maison<\/li>
      • 1\/4 tasse (60 ml) vin blanc<\/li>
      • Feuilles de basilic (, hach\u00e9es, selon le go\u00fbt)<\/li>
      • Sel de mer et poivre noir fra\u00eechement moulu (, selon le go\u00fbt)<\/li><\/ul>\t<\/div>\n\t
        \n\t\t

        Pr\u00e9parez les pains plats au fromage.<\/h4>

        1. Dans un grand saladier, m\u00e9langez la farine avec le sel. D\u00e9layez la levure fra\u00eeche dans de l\u2019eau ti\u00e8de et ajoutez-la au m\u00e9lange de farine. Ajoutez l\u2019huile et m\u00e9langez le tout \u00e0 la main ou au robot, puis p\u00e9trissez jusqu\u2019\u00e0 obtenir une p\u00e2te lisse. Couvrez et laissez reposer environ 1 heure \u00e0 temp\u00e9rature ambiante, afin que la p\u00e2te l\u00e8ve jusqu\u2019\u00e0 presque doubler de volume.<\/p><\/li>

        2. Pendant ce temps, m\u00e9langez le fromage avec l\u2019oignon, le sel et le poivre.<\/li>
        3. D\u00e9gazez la p\u00e2te, p\u00e9trissez, puis coupez-la en 6 \u00e0 8 morceaux \u00e9gaux. \u00c9talez chacun en un cercle d\u2019environ 20 cm de diam\u00e8tre. D\u00e9posez 1 \u00e0 2 c. \u00e0 soupe de farce au fromage au centre du cercle et refermez avec le reste de p\u00e2te. Pressez avec les doigts ou au rouleau jusqu\u2019\u00e0 ce que le disque fasse environ 6 mm d\u2019\u00e9paisseur.<\/li>

        4. Faites chauffer une grande po\u00eale antiadh\u00e9sive. Faites cuire les pains plats des deux c\u00f4t\u00e9s jusqu\u2019\u00e0 ce que la p\u00e2te soit dor\u00e9e mais encore souple et que la garniture soit fondue.<\/p><\/li>

        5. Retirez du feu et laissez-les refroidir sur une grille.<\/li><\/ol>

          Pr\u00e9parez les choux de Bruxelles.<\/h4>

          1. Dans une grande po\u00eale \u00e0 fond plat, faites chauffer l\u2019huile \u00e0 feu moyen-doux. Faites cuire l\u2019oignon, l\u2019ail, la carotte, le c\u00e9leri et le poivron rouge, et faites revenir environ 10 minutes.<\/p><\/li>

          2. Ajoutez le bouillon de l\u00e9gumes et le vin, puis portez \u00e0 \u00e9bullition. Baissez le feu, ajoutez les choux de Bruxelles, les grains de ma\u00efs, le sel et le poivre. Couvrez et laissez mijoter jusqu\u2019\u00e0 \u00e9vaporation compl\u00e8te du liquide et jusqu\u2019\u00e0 ce que les choux soient tendres sous la dent.<\/p><\/li><\/ol>\t<\/div>\n\t

            \n\t\t\t<\/div>\n\t
            \n\t\t
            Plat d'accompagnement<\/div>
            Am\u00e9ricaine<\/div>
            choux, Choux de Bruxelles, Choux de Bruxelles saut\u00e9s<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

            Si vous n\u2019aimiez pas les choux de Bruxelles auparavant, vous pourriez vouloir essayer ces choux de Bruxelles saut\u00e9s. Cela vous fera changer d\u2019avis. J\u2019aime les accompagner de pains plats au fromage faits maison pour un repas r\u00e9confortant et copieux. Comment faire des choux de Bruxelles saut\u00e9s Commencez par pr\u00e9parer les pains plats au fromage faits …<\/p>\n","protected":false},"author":1,"featured_media":69081,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":25,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36888,36855,36892,36895,36885,36876,13467,13481,36836,36877,13471,13469,36850,36851,36852,36853,13487,13484],"tags":[38638,45962,45663,45969,45693,45687,37561,40211,45965,45667,45734],"class_list":["post-164278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-action-de-graces","category-aperitifs","category-automne","category-hiver","category-noel","category-plats-daccompagnement","category-plats-principaux","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-en-30-minutes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-recettes-vegetariennes","category-sans-oeuf","category-sans-produits-laitiers","tag-brussels-sprouts-side-dish-4","tag-brussels-sprouts-appetizer-4","tag-brussels-sprouts-4","tag-sauteed-brussels-sprouts-4","tag-how-to-cook-brussels-sprouts-4","tag-cooking-with-brussels-sprouts-4","tag-appetizer-ideas-4","tag-gluten-free-dishes-4","tag-easy-vegetarian-dishes-4","tag-brussels-sprouts-recipes-4","tag-easy-gluten-free-recipes-4"],"yoast_head":"\nChoux de Bruxelles saut\u00e9s - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre d\u00e9licieuse recette de choux de Bruxelles saut\u00e9s, accompagn\u00e9e de pains plats au fromage faits maison. 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