{"id":164299,"date":"2011-04-10T22:40:05","date_gmt":"2011-04-10T19:40:05","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=164299"},"modified":"2026-08-21T15:11:50","modified_gmt":"2026-08-21T12:11:50","slug":"salade-de-brocoli-et-de-patate-douce","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/salade-de-brocoli-et-de-patate-douce\/","title":{"rendered":"Salade de brocoli et de patate douce"},"content":{"rendered":"<!-- wp:paragraph -->\n<p>J\u2019adore cette <strong>salade de brocoli et de patate douce<\/strong> fra\u00eeche. Saviez-vous que vous pouvez utiliser du brocoli frais et de la patate douce crue dans une salade ? C\u2019est vraiment g\u00e9nial, car ainsi toutes ces bonnes vitamines ne se perdent pas pendant la cuisson.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cette salade de brocoli et de patate douce est vraiment savoureuse, facile \u00e0 pr\u00e9parer et parfaite pour le d\u00e9jeuner ou le d\u00eener. C\u2019est de loin l\u2019une des salades les plus saines que vous puissiez pr\u00e9parer.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Comment pr\u00e9parer une salade de brocoli et de patate douce<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Commencez par couper les fleurettes de brocoli lav\u00e9es en petits morceaux. Coupez la patate douce et la pomme en tr\u00e8s fines lamelles. C<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Commencez par hacher les fleurettes de brocoli lav\u00e9es en morceaux de la taille d\u2019une bouch\u00e9e. Coupez la patate douce et la pomme en fines lamelles et m\u00e9langez-les dans un bol moyen. Ajoutez l\u2019oignon, l\u2019ail et les noix, en veillant \u00e0 une r\u00e9partition uniforme.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dans un bol s\u00e9par\u00e9, fouettez ensemble la sauce soja, l\u2019huile d\u2019olive et le poivre. Versez ce m\u00e9lange savoureux sur la salade, en veillant \u00e0 ce que chaque ingr\u00e9dient soit enrob\u00e9. Laissez la salade refroidir, puis, lorsqu\u2019elle est pr\u00eate, servez et d\u00e9gustez.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>J\u2019esp\u00e8re que vous l\u2019essaierez, et faites-moi savoir si c\u2019est le cas. Assurez-vous de partager les photos avec moi sur <a href=\"https:\/\/www.instagram.com\/homecookingadventure\/\" target=\"_blank\" rel=\"noopener\"><strong>Instagram<\/strong><\/a>. R\u00e9galez-vous !<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Autres salades que vous pourriez aimer essayer<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Cette <a href=\"https:\/\/www.homecookingadventure.com\/fr\/salade-de-brocoli-et-de-chou-fleur\/\"><strong>Salade de brocoli et de chou-fleur<\/strong><\/a> est un excellent <b>accompagnement<\/b> pour le d\u00e9jeuner ou le d\u00eener. Non seulement elle est <b>incroyablement savoureuse<\/b>, mais elle est aussi facile \u00e0 pr\u00e9parer \u00e0 l\u2019avance, ce qui en fait une excellente option pour ceux qui veulent passer plus de temps avec leurs proches et moins de temps en cuisine.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ce&nbsp;<strong><a href=\"https:\/\/www.homecookingadventure.com\/fr\/salade-de-pates-cesar-au-poulet\/\">Salade de p\u00e2tes C\u00e9sar au poulet<\/a>&nbsp;<\/strong>est une d\u00e9licieuse fusion de la salade C\u00e9sar classique et de savoureuses p\u00e2tes au poulet, cr\u00e9ant un plat all\u00e9chant qui ravit \u00e0 la fois les amateurs de p\u00e2tes et de salades.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La <a href=\"https:\/\/www.homecookingadventure.com\/fr\/la-meilleure-salade-waldorf\/\"><strong>salade Waldorf<\/strong><\/a> est une salade d\u2019automne fra\u00eeche pr\u00e9par\u00e9e avec du c\u00e9leri, des pommes, des raisins rouges et des noix, assaisonn\u00e9e d\u2019une sauce \u00e0 base de mayonnaise et de cr\u00e8me aigre, et servie sur un lit de salade fra\u00eeche. Elle est tr\u00e8s savoureuse et constitue un excellent accompagnement pour le d\u00e9jeuner ou le d\u00eener, ainsi qu\u2019un choix parfait pour les tables de f\u00eates.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":3007} -->\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/broccoli-and-sweet-potato-salad2-300x200.jpg\" alt=\"salade de brocoli et de patate douce\" class=\"wp-image-3007\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>VOUS POURRIEZ AUSSI AIMER :<\/strong><br>\n<a href=\"https:\/\/www.homecookingadventure.com\/fr\/salade-de-champignons\/\">Salade de champignons<\/a><br>\n<a href=\"https:\/\/www.homecookingadventure.com\/fr\/salade-davocat-et-de-petits-pois\/\">Salade d\u2019avocat et de petits pois<\/a><br>\n<a href=\"https:\/\/www.homecookingadventure.com\/fr\/salade-de-patates-douces-roties\/\">Salade de patates douces r\u00f4ties<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":164319,\"updated\":1787314144911} -->\n<!--WPRM Recipe 164319-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Salade de brocoli et de patate douce<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/broccoli-and-sweet-potato-salad-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Cette salade de brocoli et de patate douce, pr\u00e9par\u00e9e avec du brocoli cru et de la patate douce crue, est vraiment savoureuse et parfaite pour le d\u00e9jeuner ou le d\u00eener. C\u2019est l\u2019une des salades les plus saines que vous puissiez pr\u00e9parer, car toutes ces bonnes vitamines ne se perdent pas lors de la cuisson.<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>2, 3 fleurettes de brocoli frais<\/li><li>1 1\/2 pouce tranche de patate douce fra\u00eeche, (pel\u00e9e)<\/li><li>1 gousse d\u2019ail, (\u00e9cras\u00e9e)<\/li><li>1\/2 petit oignon rouge, (hach\u00e9)<\/li><li>1\/2 petite pomme rouge<\/li><li>2 c. \u00e0 soupe noix, (en petits morceaux)<\/li><li>1  c. \u00e0 soupe sauce soja l\u00e9g\u00e8re<\/li><li>poivre<\/li><li>1  c. \u00e0 soupe huile d\u2019olive<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>Coupez les fleurettes de brocoli lav\u00e9es en petits morceaux. Coupez la patate douce et la pomme en tr\u00e8s fines lamelles. M\u00e9langez-les dans un saladier moyen. Ajoutez l\u2019oignon, l\u2019ail et les noix, puis m\u00e9langez bien. <\/p><\/li><li><p>M\u00e9langez la sauce soja, l\u2019huile d\u2019olive et le poivre. Incorporez \u00e0 la salade, laissez refroidir et servez avec des crackers. <\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Ap\u00e9ritif, Plat d&#039;accompagnement, Salade<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">Am\u00e9ricaine<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">brocoli, patate douce, salade, Salade de brocoli, Salade de brocoli et de patate douce, Salade de patate douce<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>J\u2019adore cette salade de brocoli et de patate douce fra\u00eeche. Saviez-vous que vous pouvez utiliser du brocoli frais et de la patate douce crue dans une salade ? C\u2019est vraiment g\u00e9nial, car ainsi toutes ces bonnes vitamines ne se perdent pas pendant la cuisson. Cette salade de brocoli et de patate douce est vraiment savoureuse, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":67802,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":14,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36888,36884,36855,36892,36894,36895,36885,36886,36876,36893,13481,36836,36877,36875,13471,13495,13469,36850,36851,36852,36853,36890,13487,13484],"tags":[46045,38429,40267,46018,37085,39540,37599,46038,41595,46024,45996,46010,46032,46002,46050],"class_list":["post-164299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-action-de-graces","category-anniversaire","category-aperitifs","category-automne","category-ete","category-hiver","category-noel","category-paques","category-plats-daccompagnement","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-de-pommes-de-terre","category-recettes-en-30-minutes","category-recettes-mediterraneennes","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-recettes-vegetariennes","category-salades","category-sans-oeuf","category-sans-produits-laitiers","tag-salad-recipe-3","tag-easy-salad-recipe-4","tag-broccoli-recipes-4","tag-lunch-healthy-recipes-3","tag-sweet-potato-recipes-4","tag-healthy-salad-recipes-4","tag-lunch-recipes-4","tag-raw-vegan-salad-3","tag-broccoli-salad-4","tag-raw-broccoli-salad-3","tag-broccoli-and-sweet-potato-salad-3","tag-healthy-broccoli-salad-3","tag-raw-sweet-potato-salad-3","tag-broccoli-vegan-salad-3","tag-vegetarian-salad-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade de brocoli et de patate douce - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9licieuse salade de brocoli et patate douce crue! 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