{"id":164300,"date":"2011-04-13T09:31:26","date_gmt":"2011-04-13T06:31:26","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=164300"},"modified":"2026-08-21T14:57:34","modified_gmt":"2026-08-21T11:57:34","slug":"ragout-daubergines-facile-et-reconfortant","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/ragout-daubergines-facile-et-reconfortant\/","title":{"rendered":"Rago\u00fbt d\u2019aubergines facile et r\u00e9confortant"},"content":{"rendered":"\n

This Rago\u00fbt d\u2019aubergines<\/strong> est un plat d\u00e9licieusement r\u00e9confortant qui se marie \u00e0 merveille avec un bon pain maison \u00e0 la cro\u00fbte croustillante. Si vous \u00eates fan d\u2019aubergines, ce rago\u00fbt est \u00e0 essayer absolument.<\/p>\n\n\n\n

This sans gluten<\/strong> recette de rago\u00fbt d\u2019aubergines est incroyablement simple, utilisant des ingr\u00e9dients courants que l\u2019on trouve g\u00e9n\u00e9ralement dans votre garde-manger. Elle regorge d\u2019une vari\u00e9t\u00e9 de l\u00e9gumes et d\u2019herbes aromatiques, cr\u00e9ant un repas sain et savoureux \u00e0 la fois rassasiant et nourrissant.<\/p>\n\n\n\n

Les aubergines, connues pour leur texture charnue, sont non seulement savoureuses, mais offrent \u00e9galement plusieurs bienfaits pour la sant\u00e9. Elles sont faibles en calories et riches en fibres, ce qui les rend excellentes pour la digestion et la gestion du poids. Les aubergines sont aussi riches en vitamines et en min\u00e9raux, notamment en vitamine C, en vitamine K et en potassium. Int\u00e9grer des aubergines \u00e0 votre alimentation, comme dans ce rago\u00fbt copieux, est une fa\u00e7on savoureuse de profiter de leurs bienfaits nutritionnels.<\/p>\n\n\n\n

Comment pr\u00e9parer un rago\u00fbt d\u2019aubergines<\/span><\/p>\n\n\n\n

Dans une casserole, faites chauffer l\u2019huile \u00e0 feu moyen-vif. Faites revenir l\u2019oignon pendant environ 5 minutes jusqu\u2019\u00e0 ce qu\u2019il soit tendre et translucide.<\/p>\n\n\n\n

Ajoutez l\u2019ail, le poivron rouge, l\u2019aubergine et le c\u00e9leri-rave dans la po\u00eale. Faites revenir pendant 10 minutes jusqu\u2019\u00e0 ce que les l\u00e9gumes commencent \u00e0 s\u2019attendrir.<\/p>\n\n\n\n

Incorporez le paprika, les tomates, le piment et le bouillon de l\u00e9gumes. Portez \u00e0 fr\u00e9missement, puis couvrez et r\u00e9duisez le feu \u00e0 doux. Laissez mijoter doucement jusqu\u2019\u00e0 ce que l\u2019aubergine soit tr\u00e8s tendre, en remuant de temps en temps.<\/p>\n\n\n\n

Lorsque le rago\u00fbt est presque pr\u00eat, incorporez le persil, les feuilles de c\u00e9leri et la sauce soja. Go\u00fbtez et ajustez le sel si n\u00e9cessaire.<\/p>\n\n\n\n

M\u00e9langez la f\u00e9cule de ma\u00efs avec 100 ml d\u2019eau jusqu\u2019\u00e0 dissolution. Versez progressivement le m\u00e9lange de f\u00e9cule de ma\u00efs dans le rago\u00fbt, en remuant constamment. Continuez \u00e0 cuire et \u00e0 remuer jusqu\u2019\u00e0 ce que le rago\u00fbt \u00e9paississe jusqu\u2019\u00e0 la consistance souhait\u00e9e.<\/p>\n\n\n\n

Retirer du feu et servir le rago\u00fbt bien chaud, garni de persil suppl\u00e9mentaire ou de feuilles de c\u00e9leri, si d\u00e9sir\u00e9.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essaierez ce rago\u00fbt d\u2019aubergines ! Si vous le faites, n\u2019oubliez pas de partager les photos avec moi sur Instagram<\/a><\/strong>. Pour plus de plats sains, consultez notre collection compl\u00e8te de Recettes saines<\/strong><\/a>.<\/p>\n\n\n\n[lo_wide_image]\"vue[\/lo_wide_image]\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
\nRago\u00fbt de pois<\/a>
\nPoulet tikka masala<\/a>
\nPoulet marsala<\/a><\/p>\n\n\n\n\n

\n\t

Rago\u00fbt d\u2019aubergines<\/h2>\n\t\t

\n\t\t

Ce rago\u00fbt d\u2019aubergines est un plat d\u00e9licieux et r\u00e9confortant qui se marie parfaitement avec un bon pain maison \u00e0 la cro\u00fbte croustillante.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 aubergine, (coup\u00e9e en petits d\u00e9s)<\/li>
  • 1 oignon, (hach\u00e9)<\/li>
  • 1 gousse d\u2019ail (, \u00e9cras\u00e9e)<\/li>
  • 1 poivron rouge (, tranch\u00e9)<\/li>
  • 1 piment rouge<\/li>
  • 1\/3 tasse c\u00e9leri-rave (, coup\u00e9 en fines lani\u00e8res)<\/li>
  • 1\/2 tasse bouillon de l\u00e9gumes<\/li>
  • 2 tomates (, hach\u00e9es)<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 paprika<\/li>
  • 1\/4 tasse sauce soja<\/li>
  • 1 c. \u00e0 soupe f\u00e9cule de ma\u00efs<\/li>
  • 1\/2 tasse eau<\/li>
  • persil (, feuilles de c\u00e9leri)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Dans une casserole, faites chauffer l\u2019huile \u00e0 feu moyen-vif. Faites cuire l\u2019oignon environ 5 minutes, jusqu\u2019\u00e0 ce qu\u2019il soit tendre.<\/li>
    2. Ajoutez l\u2019ail, le poivron rouge, l\u2019aubergine et le c\u00e9leri-rave, puis faites revenir 10 minutes. Ajoutez le paprika, les tomates, le piment et le bouillon de l\u00e9gumes, puis m\u00e9langez. Couvrez, r\u00e9duisez le feu \u00e0 doux et laissez mijoter jusqu\u2019\u00e0 ce que l\u2019aubergine soit tr\u00e8s tendre.<\/li>
    3. Lorsque le rago\u00fbt est presque pr\u00eat, incorporez le persil, les feuilles de c\u00e9leri et la sauce soja. Salez si n\u00e9cessaire. Ajoutez la f\u00e9cule de ma\u00efs d\u00e9lay\u00e9e dans 100 ml d\u2019eau. Remuez constamment jusqu\u2019\u00e0 ce que le rago\u00fbt \u00e9paississe. Retirez du feu et servez.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Soupe<\/div>
      M\u00e9diterran\u00e9enne<\/div>
      aubergines, Rago\u00fbt, Rago\u00fbt d\u2019aubergines, soupe d\u2019aubergines<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      This Rago\u00fbt d\u2019aubergines est un plat d\u00e9licieusement r\u00e9confortant qui se marie \u00e0 merveille avec un bon pain maison \u00e0 la cro\u00fbte croustillante. Si vous \u00eates fan d\u2019aubergines, ce rago\u00fbt est \u00e0 essayer absolument. This sans gluten recette de rago\u00fbt d\u2019aubergines est incroyablement simple, utilisant des ingr\u00e9dients courants que l\u2019on trouve g\u00e9n\u00e9ralement dans votre garde-manger. Elle …<\/p>\n","protected":false},"author":1,"featured_media":68109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":29,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":3023,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36894,36895,36876,13467,36893,13481,36836,13469,36850,36851,36852,36853,13487,13484,13490],"tags":[44635,45853,46004,46047,46033,46056,46058,46025,46052,46039,46017,45849,45845],"class_list":["post-164300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-ete","category-hiver","category-plats-daccompagnement","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-recettes-vegetaliennes","category-recettes-vegetariennes","category-sans-oeuf","category-sans-produits-laitiers","category-un-pot-une-casserole","tag-eggplant-4","tag-how-to-cook-with-eggplants-4","tag-cook-with-eggplant-4","tag-stew-4","tag-eggplant-stew-4","tag-vegan-eggplant-stew-4","tag-vegetable-stew-4","tag-eggplant-recipe-4","tag-stew-recipe-4","tag-eggplant-stew-recipe-4","tag-easy-stew-recipe-4","tag-eggplant-recipes-4","tag-easy-eggplant-recipes-4"],"yoast_head":"\nRago\u00fbt d\u2019aubergines facile et r\u00e9confortant - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Un d\u00e9licieux rago\u00fbt d'aubergines sans gluten, riche en l\u00e9gumes et en herbes. 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