{"id":164328,"date":"2011-04-10T21:28:34","date_gmt":"2011-04-10T18:28:34","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=164328"},"modified":"2026-08-21T15:18:21","modified_gmt":"2026-08-21T12:18:21","slug":"quiche-aux-epinards-et-aux-champignons","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/quiche-aux-epinards-et-aux-champignons\/","title":{"rendered":"Quiche aux \u00e9pinards et aux champignons"},"content":{"rendered":"\n

Ce quiche aux \u00e9pinards et aux champignons<\/strong> est un plat d\u00e9licieux et facile \u00e0 pr\u00e9parer, parfait pour le petit-d\u00e9jeuner ou le d\u00e9jeuner. Les champignons et les \u00e9pinards cr\u00e9ent un m\u00e9lange parfait qui rend la quiche vraiment savoureuse et app\u00e9tissante, surtout lorsqu\u2019elle est accompagn\u00e9e de la cro\u00fbte feuillet\u00e9e et beurr\u00e9e. J\u2019esp\u00e8re que vous l\u2019essaierez.<\/p>\n\n\n\n

Comment faire une quiche aux \u00e9pinards et aux champignons<\/h2>\n\n\n\n

Commencez par pr\u00e9parer la p\u00e2te<\/strong> pour cette quiche sal\u00e9e aux \u00e9pinards. M\u00e9langez la farine<\/strong> avec le sel<\/strong> dans un bol. Incorporez le beurre<\/strong> avec vos mains ou un robot p\u00e2tissier jusqu\u2019\u00e0 obtenir une texture sableuse. Ajoutez l\u2019\u0153uf<\/strong> et m\u00e9langez jusqu\u2019\u00e0 ce que la p\u00e2te devienne homog\u00e8ne. P\u00e9trissez la p\u00e2te en boule, enveloppez-la dans du film plastique et r\u00e9frig\u00e9rez pendant au moins 30 minutes<\/strong>.<\/p>\n\n\n\n

Pendant que la p\u00e2te refroidit, pr\u00e9parez la farce aux \u00e9pinards<\/strong>. Faites chauffer l\u2019huile<\/strong> dans une grande po\u00eale \u00e0 fond plat \u00e0 feu moyen-vif. Faites revenir l\u2019oignon<\/strong> pendant environ 5 minutes jusqu\u2019\u00e0 ce qu\u2019il soit tendre. Ajoutez les champignons<\/strong> et les \u00e9pinards,<\/strong> et faites cuire jusqu\u2019\u00e0 \u00e9vaporation de tout liquide. Assaisonnez avec du sel<\/strong> et du poivre<\/strong>, puis retirez du feu et laissez refroidir.<\/p>\n\n\n\n

Pr\u00e9chauffez le four \u00e0 220\u00b0C (425\u00b0F)<\/strong>. \u00c9talez la p\u00e2te refroidie et placez-la dans un moule \u00e0 tarte de 10 pouces (25cm)<\/strong>. Piquez le fond de tarte avec une fourchette et faites cuire pendant 15 minutes<\/strong> jusqu\u2019\u00e0 ce qu\u2019il soit l\u00e9g\u00e8rement dor\u00e9. Sortez du four et laissez-le refroidir l\u00e9g\u00e8rement. R\u00e9duisez la temp\u00e9rature du four \u00e0 190\u00b0C (375\u00b0F)<\/strong>.<\/p>\n\n\n\n

Dans un bol, battez les \u0153ufs<\/strong> avec la cr\u00e8me fra\u00eeche<\/strong>, le sel<\/strong>, le poivre<\/strong> et le fromage<\/strong> jusqu\u2019\u00e0 obtenir un m\u00e9lange homog\u00e8ne. \u00c9talez uniform\u00e9ment le m\u00e9lange d\u2019\u00e9pinards cuit sur la cro\u00fbte, puis versez le m\u00e9lange aux \u0153ufs par-dessus.<\/p>\n\n\n\n

Faites cuire la quiche pendant 35-40 minutes<\/strong> jusqu\u2019\u00e0 ce que la garniture soit prise et bien dor\u00e9e sur le dessus. Servez ti\u00e8de ou froide, et conservez les restes au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 3 jours. Cette quiche est parfaite pour n\u2019importe quel repas, offrant une d\u00e9licieuse combinaison de saveurs et de textures.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essaierez cette quiche aux \u00e9pinards et aux champignons et que vous l\u2019appr\u00e9cierez. Si c\u2019est le cas, n\u2019oubliez pas de partager les photos avec moi sur Instagram<\/a><\/strong>.<\/p>\n\n\n\n

Pour plus de recettes similaires, consultez les recettes de cette Quiche aux courgettes sans cro\u00fbte<\/strong><\/a>, Quiche \u00e0 cro\u00fbte de pommes de terre<\/strong>, Quiche sans cro\u00fbte aux \u00e9pinards et au bacon<\/strong><\/a>, Mini-quiches \u00e0 la p\u00e2te filo <\/strong>ou<\/a> Quiche Lorraine<\/strong><\/a>. Pour plus de plats sains, consultez notre collection compl\u00e8te de Recettes saines<\/strong><\/a>.<\/p>\n\n\n\n

\"slice<\/figure>\n\n\n\n

<\/p>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
\nMuffins aux \u0153ufs et tortillas<\/a>
\nPain \u00e0 la po\u00eale avec dip aux \u00e9pinards et quatre fromages<\/a>
\nRoul\u00e9s aux \u00e9pinards et aux champignons<\/a><\/p>\n\n\n\n\n

\n\t

Quiche aux \u00e9pinards et aux champignons<\/h2>\n\t\t

\n\t\t

Cette quiche aux \u00e9pinards et aux champignons est tr\u00e8s savoureuse, facile \u00e0 pr\u00e9parer, avec une excellente combinaison, parfaite pour le petit-d\u00e9jeuner ou le d\u00e9jeuner.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

P\u00e2te<\/h4>
  • 2 tasses (250 g) farine<\/li>
  • 1 b\u00e2ton (110 g) beurre froid (, coup\u00e9 en tout petits d\u00e9s)<\/li>
  • 1 \u0153uf (battu)<\/li>
  • 1\/4 c. \u00e0 caf\u00e9 (1 g) sel<\/li><\/ul>

    Garniture<\/h4>
    • 1 livre (500 g) \u00e9pinards frais<\/li>
    • 2 champignons moyens (, hach\u00e9s)<\/li>
    • 1 oignon (, hach\u00e9)<\/li>
    • 2 c. \u00e0 soupe (30 g) huile d\u2019olive<\/li>
    • 4 \u0153ufs<\/li>
    • 3\/4 tasse (180 g) cr\u00e8me fra\u00eeche \u00e9paisse<\/li>
    • sel et poivre selon le go\u00fbt<\/li>
    • 1 tasse (100 g) fromage (, r\u00e2p\u00e9)<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      Pr\u00e9parez la p\u00e2te.<\/h4>

      1. M\u00e9langez la farine avec le sel. Incorporez le beurre \u00e0 la farine, avec les mains ou \u00e0 l\u2019aide d\u2019un robot\/p\u00e9trin, jusqu\u2019\u00e0 obtenir une texture sableuse. Ajoutez l\u2019\u0153uf et m\u00e9langez jusqu\u2019\u00e0 ce que la p\u00e2te soit homog\u00e8ne. P\u00e9trissez la p\u00e2te et formez une boule. Enveloppez-la dans du film plastique et r\u00e9frig\u00e9rez au moins 30 minutes.<\/p><\/li><\/ol>

        Pr\u00e9parez la garniture aux \u00e9pinards.<\/h4>

        1. Dans une grande po\u00eale \u00e0 fond \u00e9pais, faites chauffer l\u2019huile \u00e0 feu moyen-vif. Faites cuire l\u2019oignon environ 5 minutes, jusqu\u2019\u00e0 ce qu\u2019il soit tendre. Ajoutez les champignons et les \u00e9pinards et faites cuire jusqu\u2019\u00e0 \u00e9vaporation du liquide. Salez, poivrez, retirez du feu et laissez refroidir.<\/p><\/li>

        2. Pr\u00e9chauffez le four \u00e0 220\u00b0C (425\u00b0F). \u00c9talez la p\u00e2te et foncez un moule \u00e0 tarte de 25 cm (10 pouces). Piquez le fond \u00e0 la fourchette et faites cuire 15 minutes. Retirez et laissez refroidir. Baissez le four \u00e0 190\u00b0C (375\u00b0F).<\/p><\/li>

        3. Dans un bol, battez les \u0153ufs avec la cr\u00e8me fra\u00eeche, le sel, le poivre et le fromage.  R\u00e9partissez les \u00e9pinards sur le fond de tarte et versez par-dessus le m\u00e9lange aux \u0153ufs.<\/li>
        4. Faites cuire 35 \u00e0 40 minutes et servez chaud ou froid. Le reste de la quiche se conserve jusqu\u2019\u00e0 3 jours au r\u00e9frig\u00e9rateur.<\/li><\/ol>\t<\/div>\n\t
          \n\t\t\t<\/div>\n\t
          \n\t\t
          Ap\u00e9ritif, Plat d'accompagnement<\/div>
          Fran\u00e7ais<\/div>
          Champignons, epinards, quiche, Quiche aux champignons, Quiche aux \u00e9pinards, Quiche aux \u00e9pinards et aux champignons<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

          Ce quiche aux \u00e9pinards et aux champignons est un plat d\u00e9licieux et facile \u00e0 pr\u00e9parer, parfait pour le petit-d\u00e9jeuner ou le d\u00e9jeuner. Les champignons et les \u00e9pinards cr\u00e9ent un m\u00e9lange parfait qui rend la quiche vraiment savoureuse et app\u00e9tissante, surtout lorsqu\u2019elle est accompagn\u00e9e de la cro\u00fbte feuillet\u00e9e et beurr\u00e9e. J\u2019esp\u00e8re que vous l\u2019essaierez. Comment faire …<\/p>\n","protected":false},"author":1,"featured_media":67385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":17,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36855,36892,36894,36895,36886,36834,13229,36876,13467,36893,36877,13493,36839,13469,36851,36853],"tags":[46088,46095,46107,46102,41946,46075,46131,46122,46125,46068,46081,39277,46065,46120,46128,38754,46063,40212,46112,46116],"class_list":["post-164328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitifs","category-automne","category-ete","category-hiver","category-paques","category-patisseries","category-petit-dejeuner","category-plats-daccompagnement","category-plats-principaux","category-printemps","category-recettes-de-collations","category-recettes-europeennes","category-recettes-francaises","category-recettes-saine","category-recettes-sans-sucre-raffine","category-recettes-vegetariennes","tag-how-to-bake-a-quiche-4","tag-how-to-make-quiche-4","tag-how-to-make-spinach-quiche-4","tag-how-to-make-spinach-and-cheese-quiche-4","tag-pie-crust-4","tag-french-cuisine-quiche-4","tag-spinach-quiche-4","tag-spinach-cheese-quiche-4","tag-spinach-mushroom-quiche-4","tag-foolproof-spinach-quiche-4","tag-homemade-quiche-4","tag-quiche-recipe-4","tag-cheese-quiche-recipe-4","tag-spinach-and-cheese-quiche-recipe-4","tag-spinach-mushroom-quiche-recipe-4","tag-spinach-recipes-4","tag-brunch-recipes-4","tag-mushroom-recipes-4","tag-simple-quiche-recipes-4","tag-spinach-and-cheese-pie-4"],"yoast_head":"\nQuiche aux \u00e9pinards et aux champignons - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Savourez une quiche aux \u00e9pinards et champignons, un plat simple et d\u00e9licieux pour le petit-d\u00e9jeuner ou le d\u00e9jeuner. 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