{"id":164329,"date":"2011-04-10T17:43:24","date_gmt":"2011-04-10T14:43:24","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=164329"},"modified":"2026-08-21T15:38:15","modified_gmt":"2026-08-21T12:38:15","slug":"courgettes-farcies","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/courgettes-farcies\/","title":{"rendered":"Courgettes farcies"},"content":{"rendered":"\n

Ces courgettes farcies<\/strong> semblent \u00eatre la recette id\u00e9ale pour un plat en terre cuite, je suis donc ravie de la partager ici avec vous. Si vous n\u2019avez pas de plat en terre cuite, faites-les simplement cuire dans un plat classique.<\/p>\n\n\n\n

Avez-vous d\u00e9j\u00e0 utilis\u00e9 des plats en terre cuite ? J\u2019en ai re\u00e7u un en cadeau et depuis, je n\u2019arr\u00eate pas d\u2019y pr\u00e9parer de d\u00e9licieuses recettes. On dit qu\u2019ils retiennent mieux les saveurs et les nutriments et rendent les plats plus sains.<\/p>\n\n\n\n

Cette recette de courgettes farcies utilise du poulet hach\u00e9 ou des champignons, de l\u2019oignon et de l\u2019aneth, ce qui apporte une saveur vraiment agr\u00e9able.<\/p>\n\n\n\n

Servez ces courgettes avec de la cr\u00e8me fra\u00eeche pour un d\u00e9licieux d\u00e9jeuner ou d\u00eener.<\/p>\n\n\n\n

Comment faire des courgettes farcies <\/h2>\n\n\n\n

D\u2019abord, pr\u00e9chauffez votre four \u00e0 350 degr\u00e9s (180 degr\u00e9s Celsius). Si vous utilisez un plat en terre cuite, veillez \u00e0 le faire tremper dans l\u2019eau pendant environ 20 minutes \u2013 cette \u00e9tape est importante pour une cuisson parfaite.<\/p>\n\n\n\n

Pr\u00e9parer les coupes de courgette<\/h3>\n\n\n\n

Coupez-les en 3 morceaux chacun. Maintenant, prenez une cuill\u00e8re \u00e0 caf\u00e9 et \u00e9videz d\u00e9licatement l\u2019int\u00e9rieur de chaque morceau, mais faites attention \u00e0 ne pas percer jusqu\u2019au bout. Vous voulez que les parois et le fond restent intacts afin de pouvoir faire des coupes de courgette. Saupoudrez un peu de sel \u00e0 l\u2019int\u00e9rieur et \u00e0 l\u2019ext\u00e9rieur de chaque morceau de courgette, puis laissez-les reposer environ 20 minutes. Cela rend la courgette douce et tendre.<\/p>\n\n\n\n

Pr\u00e9parer la farce<\/h3>\n\n\n\n

Maintenant, prenez une po\u00eale et faites chauffer un peu d\u2019huile. Ajoutez l\u2019oignon et laissez-le cuire 2 minutes. Ajoutez le poivron rouge et la viande. Une fois que tout est bien cuit, ajoutez l\u2019int\u00e9rieur hach\u00e9 des courgettes que vous aviez r\u00e9serv\u00e9 plus t\u00f4t, ainsi qu\u2019un peu de paprika, de sel et de poivre. Faites cuire le tout encore quelques minutes. Ensuite, coupez le feu et cassez un \u0153uf, et n\u2019oubliez pas d\u2019ajouter l\u2019aneth pour encore plus de saveur.<\/p>\n\n\n\n

Remplissez chaque coupe de courgette avec le d\u00e9licieux m\u00e9lange que vous avez pr\u00e9par\u00e9. S\u2019il vous reste un peu de farce, vous pouvez farcir des poivrons rouges ou faire des boulettes de viande.  Pour finir, ajoutez une petite tranche de tomate sur le dessus pour une jolie touche. Placez toutes ces courgettes farcies dans le plat en terre cuite que vous avez pr\u00e9par\u00e9 plus t\u00f4t. Si vous utilisez un plat de cuisson classique, ajoutez simplement un peu d\u2019eau avant de le mettre au four.<\/p>\n\n\n\n

Laissez cuire le tout pendant environ 30 \u00e0 40 minutes. Pour la touche finale, vous pouvez d\u00e9couvrir le plat et utiliser la fonction gril pour faire dorer l\u00e9g\u00e8rement le dessus. Quand c\u2019est pr\u00eat, servez avec une cuiller\u00e9e de cr\u00e8me fra\u00eeche.<\/p>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/b>
Blancs de poulet farcis<\/a>
Poulet enroul\u00e9 de bacon<\/a>
Stromboli au poulet<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n\n

\n\t

Courgettes farcies<\/h2>\n\t\t

\n\t\tExcellente recette de courgettes farcies \u00e0 base de poulet hach\u00e9, d\u2019oignon et d\u2019aneth, qui apporte une saveur tr\u00e8s agr\u00e9able. Servez avec de la cr\u00e8me fra\u00eeche pour le d\u00e9jeuner ou le d\u00eener.\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 3 courgettes moyennes - pel\u00e9es ou non<\/li>
  • 200 g poulet hach\u00e9<\/li>
  • 2-3 c. \u00e0 soupe huile d\u2019olive<\/li>
  • 1 oignon jaune, (hach\u00e9)<\/li>
  • 1\/2 poivron rouge, (hach\u00e9)<\/li>
  • chair pr\u00e9lev\u00e9e des courgettes, (hach\u00e9e)<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 paprika<\/li>
  • 1 \u0153uf, (battu)<\/li>
  • sel et poivre selon le go\u00fbt<\/li>
  • 1 c. \u00e0 soupe aneth frais, (hach\u00e9)<\/li>
  • 1 petite tomate, (tranch\u00e9e pour la garniture)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 180 \u00b0C (350 \u00b0F). Si vous utilisez un plat en terre cuite, faites-le tremper dans l\u2019eau pendant environ 20 minutes.<\/p><\/li>

    2. Coupez les courgettes en 3 morceaux. \u00c0 l\u2019aide d\u2019une cuill\u00e8re \u00e0 caf\u00e9, \u00e9videz l\u2019int\u00e9rieur de chaque morceau en faisant attention \u00e0 ne pas percer jusqu\u2019au bout. La paroi et le fond de chacun ne doivent pas \u00eatre entam\u00e9s afin de former des \u00ab tasses \u00bb de courgette. Salez l\u2019int\u00e9rieur et l\u2019ext\u00e9rieur de chaque morceau et laissez reposer environ 20 minutes : le sel rendra les courgettes tendres.<\/li>
    3. Faites chauffer l\u2019huile dans une po\u00eale, faites cuire l\u2019oignon 2 minutes. Ajoutez le poivron rouge et la viande. Une fois cuit, ajoutez l\u2019int\u00e9rieur de courgette r\u00e9serv\u00e9 et hach\u00e9, le paprika, le sel et le poivre, puis faites cuire encore quelques minutes. Coupez le feu et ajoutez 1 \u0153uf et l\u2019aneth.<\/li>
    4. Farcissez chaque \u00ab tasse \u00bb de courgette et, s\u2019il vous reste de la farce, vous pouvez farcir des poivrons rouges ou simplement faire des boulettes de viande. Garnissez d\u2019une fine tranche de tomate. Placez les courgettes farcies dans le plat en terre cuite pr\u00e9par\u00e9. (Pour un plat \u00e0 gratin classique, ajoutez un peu d\u2019eau avant d\u2019enfourner.)<\/li>
    5. Faites cuire environ 30 \u00e0 40 minutes. Pour les derni\u00e8res minutes, vous pouvez retirer le couvercle et utiliser la fonction gril pour faire l\u00e9g\u00e8rement dorer le dessus. Servez avec de la cr\u00e8me fra\u00eeche.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Plat d'accompagnement<\/div>
      Am\u00e9ricaine<\/div>
      courgettes, Courgettes farcies, poulet<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Ces courgettes farcies semblent \u00eatre la recette id\u00e9ale pour un plat en terre cuite, je suis donc ravie de la partager ici avec vous. Si vous n\u2019avez pas de plat en terre cuite, faites-les simplement cuire dans un plat classique. Avez-vous d\u00e9j\u00e0 utilis\u00e9 des plats en terre cuite ? J\u2019en ai re\u00e7u un en cadeau et depuis, …<\/p>\n","protected":false},"author":1,"featured_media":66415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":18,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36894,36895,13467,36893,13481,36836,36850,36851,13484],"tags":[46094,46106,46066,46087,46073,44281,46111,46100,37594,46079,38819,44291,37599],"class_list":["post-164329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-ete","category-hiver","category-plats-principaux","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","category-sans-produits-laitiers","tag-how-to-make-stuffed-zucchinis-4","tag-stuffed-zucchinis-4","tag-easy-stuffed-zucchinis-4","tag-homemade-stuffed-zucchinis-4","tag-gluten-free-stuffed-zucchinis-4","tag-cooking-with-zucchinis-4","tag-stuffed-zucchinis-recipe-4","tag-recipes-with-zucchinis-3","tag-zucchini-recipes-4","tag-gluten-free-zucchini-recipes-4","tag-dinner-recipes-4","tag-easy-zucchini-recipes-4","tag-lunch-recipes-4"],"yoast_head":"\nCourgettes farcies - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9licieuses courgettes farcies au poulet, oignon et aneth. 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