{"id":167455,"date":"2026-07-01T09:17:18","date_gmt":"2026-07-01T06:17:18","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=167455"},"modified":"2026-07-16T08:58:31","modified_gmt":"2026-07-16T05:58:31","slug":"gateau-au-yaourt-citron-coco-sans-gluten-sans-sucre-raffine","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/gateau-au-yaourt-citron-coco-sans-gluten-sans-sucre-raffine\/","title":{"rendered":"G\u00e2teau au yaourt citron-coco – Sans gluten, sans sucre raffin\u00e9"},"content":{"rendered":"\n

J\u2019appr\u00e9cie toujours des recettes comme ce G\u00e2teau au yaourt citron-coco<\/strong>, simple, frais, et pr\u00e9par\u00e9 avec des ingr\u00e9dients que j\u2019ai g\u00e9n\u00e9ralement sous la main. Pr\u00e9par\u00e9 avec du yaourt grec, de la noix de coco, du miel et du zeste de citron frais, il a une texture tendre et moelleuse, avec une d\u00e9licate saveur d\u2019agrumes \u00e0 chaque bouch\u00e9e. Le tourbillon de lemon curd ajoute de petites poches de gourmandise vive et acidul\u00e9e, tout simplement difficiles \u00e0 r\u00e9sister.<\/p>\n\n\n\n

Ce que j\u2019aime le plus dans ce g\u00e2teau, c\u2019est \u00e0 quel point il est facile \u00e0 pr\u00e9parer avec seulement une poign\u00e9e d\u2019ingr\u00e9dients sains. Il est naturellement sans gluten<\/strong>, puisqu\u2019il n\u2019y a pas de farine dans la p\u00e2te, et il est pr\u00e9par\u00e9 sans sucre raffin\u00e9<\/strong>, en utilisant du miel \u00e0 la place pour le sucrer. Cela en fait une belle option lorsque vous cherchez un dessert plus l\u00e9ger qui reste sp\u00e9cial.<\/p>\n\n\n\n

C\u2019est le genre de g\u00e2teau que je servirais avec une tasse de th\u00e9 l\u2019apr\u00e8s-midi, ou m\u00eame comme un dessert simple \u00e0 pr\u00e9parer \u00e0 l\u2019avance pour la famille et les amis. Frais, lumineux et incroyablement facile<\/strong>, ce g\u00e2teau citron-noix de coco est la preuve que parfois, les recettes les plus simples sont celles auxquelles on revient le plus souvent.<\/p>\n\n\n\n

Comment faire un g\u00e2teau au yaourt citron-coco <\/h2>\n\n\n\n

Commencez par pr\u00e9parer le lemon curd<\/strong>. Ajoutez l\u2019\u0153uf<\/strong> et le miel<\/strong> dans un bol r\u00e9sistant \u00e0 la chaleur et fouettez jusqu\u2019\u00e0 ce que le tout soit bien m\u00e9lang\u00e9.<\/p>\n\n\n\n

Ajoutez le zeste de citron <\/strong>et le jus de citron<\/strong>, puis fouettez \u00e0 nouveau jusqu\u2019\u00e0 obtenir une texture lisse.<\/p>\n\n\n\n

Placez le bol au-dessus d\u2019une casserole d\u2019eau fr\u00e9missante <\/strong>et faites cuire \u00e0 feu moyen<\/strong>, en fouettant constamment pendant environ 8 \u00e0 10 minutes,<\/strong> jusqu\u2019\u00e0 ce que le m\u00e9lange \u00e9paississe.<\/p>\n\n\n\n

Retirez du feu et ajoutez progressivement le beurre<\/strong>, en fouettant jusqu\u2019\u00e0 ce qu\u2019il soit compl\u00e8tement fondu et lisse. Laissez le lemon curd refroidir \u00e0 temp\u00e9rature ambiante.<\/p>\n\n\n\n

Pr\u00e9parez la p\u00e2te \u00e0 g\u00e2teau<\/h3>\n\n\n\n

Pr\u00e9chauffez le four \u00e0 340\u00b0F (170\u00b0C) et chemisez un moule \u00e0 g\u00e2teau carr\u00e9 de 8 pouces (20 cm) de papier sulfuris\u00e9.<\/p>\n\n\n\n

S\u00e9parez les \u0153ufs en jaunes et blancs.<\/p>\n\n\n\n

Dans un bol, fouettez ensemble les jaunes d\u2019\u0153ufs, le yaourt, le miel, le zeste de citron et l\u2019extrait de vanille<\/strong> jusqu\u2019\u00e0 obtenir une pr\u00e9paration lisse et cr\u00e9meuse. Incorporez la noix de coco r\u00e2p\u00e9e et le sel jusqu\u2019\u00e0 ce que le tout soit bien m\u00e9lang\u00e9.<\/p>\n\n\n\n

Dans un bol propre, battez les blancs d\u2019\u0153ufs jusqu\u2019\u00e0 ce que des pics mous se forment<\/strong>.<\/p>\n\n\n\n

Incorporez d\u00e9licatement les blancs d\u2019\u0153ufs mont\u00e9s en neige \u00e0 la p\u00e2te en 2 \u00e0 3 fois, en effectuant des mouvements l\u00e9gers pour garder le m\u00e9lange a\u00e9r\u00e9.<\/p>\n\n\n\n

Assembler et cuire au four<\/h3>\n\n\n\n

Versez la p\u00e2te dans le moule pr\u00e9par\u00e9. D\u00e9posez de petites cuiller\u00e9es \u00e0 caf\u00e9 de lemon curd sur la surface et marbrez d\u00e9licatement avec un couteau pour cr\u00e9er de fins rubans, en veillant \u00e0 ne pas trop m\u00e9langer.<\/p>\n\n\n\n

Faites cuire pendant 55 \u00e0 60 minutes<\/strong>, jusqu\u2019\u00e0 ce que le g\u00e2teau soit pris et l\u00e9g\u00e8rement dor\u00e9. S\u2019il commence \u00e0 dorer trop rapidement, couvrez-le l\u00e2chement avec du papier aluminium.<\/p>\n\n\n\n

Laissez le g\u00e2teau refroidir compl\u00e8tement avant de le trancher.<\/p>\n\n\n\n

Doux, l\u00e9ger et plein de saveurs d\u2019agrumes \u00e9clatantes, ce g\u00e2teau pr\u00e9sente une mie d\u00e9licate \u00e0 la noix de coco, parsem\u00e9e de poches de lemon curd soyeux, simple, frais et parfait pour un dessert plus l\u00e9ger.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essayerez ce d\u00e9licieux g\u00e2teau au yaourt, citron et noix de coco. Si vous le faites, n\u2019oubliez pas de partager les photos avec moi sur Instagram<\/a><\/strong>. J\u2019adorerais voir le r\u00e9sultat chez vous.<\/p>\n\n\n\n

D'autres recettes que vous pourriez aimer essayer<\/h2>\n\n\n\n

Essayez ces Truffes mangue-coco<\/a><\/strong> moelleuses, naturellement sucr\u00e9es, pr\u00e9par\u00e9es avec des ingr\u00e9dients simples. Ces bouch\u00e9es faciles sans cuisson sont fra\u00eeches, tropicales et parfaites pour une gourmandise saine et rapide.<\/p>\n\n\n\n

Ces barres citron-avoine sans cuisson<\/a><\/strong> faciles sont fra\u00eeches, acidul\u00e9es et naturellement sucr\u00e9es, sans sucre raffin\u00e9. Une gourmandise simple sans gluten, parfaite pour grignoter en \u00e9t\u00e9.<\/p>\n\n\n\n

Vous allez aussi adorer ces barres de cheesecake au fromage cottage et au citron<\/a> <\/strong>l\u00e9g\u00e8res et cr\u00e9meuses, pr\u00e9par\u00e9es sans sucre raffin\u00e9 et riches en prot\u00e9ines. Un dessert frais et simple, parfait \u00e0 tout moment de la journ\u00e9e.<\/p>\n\n\n\n

Pour plus de gourmandises sans gluten, consultez notre collection compl\u00e8te de Recettes sans gluten<\/a><\/strong>.<\/p>\n\n\n\n

\"G\u00e2teau<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :
<\/strong>Panna cotta mangue-coco
<\/a>Brownie \u00e0 la po\u00eale sans gluten
<\/a>Truffes coco au cottage cheese
<\/a>Panna cotta \u00e0 la noix de coco
<\/a>Roul\u00e9 au citron et aux graines de pavot \u00e0 la cuill\u00e8re
<\/a>Tarte facile citron-fraise sans cuisson
<\/a>Mini cheesecakes \u00e0 la framboise sans gluten
<\/a>G\u00e2teau Bundt au chocolat sans gluten
<\/a>G\u00e2teau Bundt myrtille-citron sans gluten
<\/a>40 desserts d\u2019\u00e9t\u00e9 sans gluten
<\/a>G\u00e2teau au pudding au citron
<\/a>Banana bread sain sans gluten
<\/a>Cr\u00eapes sans gluten
<\/a>40 desserts au citron irr\u00e9sistibles pour toutes les occasions
<\/a>G\u00e2teau facile au cottage cheese et au citron
<\/a>G\u00e2teau abricot-amande sans gluten
<\/a>Pudding au citron facile<\/a><\/p>\n\n\n\n\n

\n\t

G\u00e2teau au yaourt citron-coco \u2013 sans sucre raffin\u00e9, sans gluten<\/h2>\n\t\t

\n\t\t

J\u2019aime toujours les recettes comme ce g\u00e2teau au yaourt citron-coco<\/strong> : simple, frais, et pr\u00e9par\u00e9 avec des ingr\u00e9dients que j\u2019ai g\u00e9n\u00e9ralement sous la main. R\u00e9alis\u00e9 avec du yaourt grec, de la noix de coco, du miel et du zeste de citron frais, il a une texture tendre et moelleuse, avec une d\u00e9licate saveur d\u2019agrumes \u00e0 chaque bouch\u00e9e. Le tourbillon de lemon curd ajoute de petites poches de gourmandise vive et acidul\u00e9e, difficiles \u00e0 r\u00e9sister.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Lemon curd<\/h4>
  • 1 \u0153uf<\/li>
  • 2 c. \u00e0 soupe (40 g) miel<\/li>
  • zeste d\u2019un citron (environ 1 c. \u00e0 caf\u00e9 \u2013 5 g)<\/li>
  • 1\/4 tasse (60 ml) jus de citron frais<\/li>
  • 1 c. \u00e0 soupe (15 g) beurre doux (, coup\u00e9 en petits morceaux)<\/li><\/ul>

    Pour la p\u00e2te \u00e0 g\u00e2teau<\/h4>
    • 4 \u0153ufs<\/li>
    • 1\u2153 tasse (320 g) yaourt grec<\/li>
    • 1\/4 tasse (90 g) miel<\/li>
    • 1\/2 c. \u00e0 caf\u00e9 (2 g) sel<\/li>
    • 1 tasse (90 g) noix de coco finement r\u00e2p\u00e9e (, non sucr\u00e9e)<\/li>
    • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li>
    • zeste d\u2019un citron (environ 1 c. \u00e0 caf\u00e9 \u2013 5 g)<\/li>
    • 1\/2 c. \u00e0 caf\u00e9 (2 g) levure chimique<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      Pr\u00e9parez le lemon curd.<\/h4>

      1. Dans un bol r\u00e9sistant \u00e0 la chaleur, ajoutez l\u2019\u0153uf et le miel, puis fouettez pour m\u00e9langer.<\/p>

        <\/li>

      2. Ajoutez le zeste de citron et le jus de citron. <\/p>

        <\/li>

      3. Fouettez pour m\u00e9langer.<\/p>

        <\/li>

      4. Placez le bol au-dessus d\u2019une casserole d\u2019eau fr\u00e9missante et faites cuire \u00e0 feu moyen, en fouettant constamment pendant environ 8 \u00e0 10 minutes, jusqu\u2019\u00e0 ce que le m\u00e9lange \u00e9paississe.<\/p>

        <\/li>

      5. Retirez du feu, ajoutez le beurre et fouettez jusqu\u2019\u00e0 ce qu\u2019il soit fondu et que le m\u00e9lange soit lisse.<\/p>

        <\/li>

      6. Laissez refroidir \u00e0 temp\u00e9rature ambiante.<\/p>

        <\/li><\/ol>

        Pr\u00e9parez le g\u00e2teau.<\/h4>

        1. Pr\u00e9chauffez le four \u00e0 340\u00b0F (170\u00b0C). Chemisez un moule carr\u00e9 de 8 pouces (20 cm) de papier cuisson.<\/p><\/li>

        2. S\u00e9parez les \u0153ufs en jaunes et blancs.<\/p>

          <\/li>

        3. Dans un bol, fouettez ensemble les jaunes d\u2019\u0153ufs, le miel, le zeste de citron et la vanille jusqu\u2019\u00e0 obtenir un m\u00e9lange lisse.<\/p>

          <\/li>

        4. Ajoutez le yaourt grec. <\/p>

          <\/li>

        5. Fouettez pour m\u00e9langer.<\/p>

          <\/li>

        6. Incorporez la noix de coco r\u00e2p\u00e9e, la levure chimique et le sel.<\/p>

          <\/li>

        7. Fouettez pour m\u00e9langer. <\/p>

          <\/li>

        8. Dans un bol propre, montez les blancs d\u2019\u0153ufs en neige jusqu\u2019\u00e0 obtenir des pics souples.<\/p>

          <\/li>

        9. Incorporez d\u00e9licatement les blancs d\u2019\u0153ufs \u00e0 la p\u00e2te en 2 \u00e0 3 fois. <\/p>

          <\/li>

        10. M\u00e9langez d\u00e9licatement pour garder la p\u00e2te a\u00e9rienne.<\/p>

          <\/li>

        11. Versez la p\u00e2te dans le moule pr\u00e9par\u00e9.<\/p>

          <\/li>

        12. D\u00e9posez de petites cuiller\u00e9es \u00e0 caf\u00e9 de lemon curd sur la surface. <\/p>

          <\/li>

        13. Marbrez l\u00e9g\u00e8rement avec un couteau (ne m\u00e9langez pas trop).<\/p>

          <\/li>

        14. Faites cuire 55 \u00e0 60 minutes, jusqu\u2019\u00e0 ce que le g\u00e2teau soit pris et l\u00e9g\u00e8rement dor\u00e9. S\u2019il colore trop vite, couvrez-le l\u00e2chement de papier aluminium.<\/p>

          <\/li>

        15. Laissez refroidir compl\u00e8tement avant de trancher. Saupoudrez de sucre glace non raffin\u00e9 si d\u00e9sir\u00e9 et coupez en barres. Bon app\u00e9tit !<\/p>

          <\/li><\/ol>\t<\/div>\n\t

          \n\t\t\t<\/div>\n\t
          \n\t\t
          Dessert<\/div>
          Am\u00e9ricaine<\/div>
          citron, G\u00e2teau au yaourt facile, noix de coco, sans gluten, sans sucre raffin\u00e9<\/div>\t<\/div>\n<\/div>\n\n\n\n

          <\/p>","protected":false},"excerpt":{"rendered":"

          J\u2019appr\u00e9cie toujours des recettes comme ce G\u00e2teau au yaourt citron-coco, simple, frais, et pr\u00e9par\u00e9 avec des ingr\u00e9dients que j\u2019ai g\u00e9n\u00e9ralement sous la main. Pr\u00e9par\u00e9 avec du yaourt grec, de la noix de coco, du miel et du zeste de citron frais, il a une texture tendre et moelleuse, avec une d\u00e9licate saveur d\u2019agrumes \u00e0 chaque …<\/p>\n","protected":false},"author":1,"featured_media":166995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":0,"loftocean-view-count":504,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":166998,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36883,36867,36864,36894,36832,36886,36893,13481,36836,36877,13469,36850,36851],"tags":[38135,37000,39055,47219,47209,44295,36995,38139,37426],"class_list":["post-167455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-juillet","category-desserts-aux-fruits","category-desserts-faciles","category-ete","category-gateaux","category-paques","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-collations","category-recettes-saine","category-recettes-sans-gluten","category-recettes-sans-sucre-raffine","tag-lemon-desserts-4","tag-gluten-free-desserts-3-3","tag-yogurt-cake-4","tag-lemon-coconut-yogurt-cake-2","tag-lemon-coconut-cake-2","tag-healthy-cake-4","tag-coconut-recipes-4","tag-lemon-recipes-4","tag-yogurt-recipes-4"],"yoast_head":"\nG\u00e2teau au yaourt citron-coco – Sans gluten, sans sucre raffin\u00e9 - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre g\u00e2teau au yaourt citron-coco, sans gluten et sans sucre raffin\u00e9. 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