{"id":167456,"date":"2026-06-12T15:00:00","date_gmt":"2026-06-12T12:00:00","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=167456"},"modified":"2026-07-16T09:34:47","modified_gmt":"2026-07-16T06:34:47","slug":"pancakes-faciles-au-fromage-cottage","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/pancakes-faciles-au-fromage-cottage\/","title":{"rendered":"Pancakes faciles au fromage cottage – riches en prot\u00e9ines, sans sucre raffin\u00e9"},"content":{"rendered":"\n

Ces pancakes au cottage cheese <\/strong>sont l\u2019une de ces recettes faciles que je refais encore et encore chaque fois que j\u2019ai envie de quelque chose de rapide, r\u00e9confortant et rassasiant. Ils ont une texture moelleuse, des bords l\u00e9g\u00e8rement croustillants, et une d\u00e9licieuse saveur cr\u00e9meuse apport\u00e9e par le cottage cheese qui les rend un peu plus sp\u00e9ciaux que des pancakes classiques.<\/p>\n\n\n\n

Ce que j\u2019aime le plus chez eux, c\u2019est \u00e0 quel point ils sont simples \u00e0 pr\u00e9parer<\/strong>. Tout se m\u00e9lange dans un seul bol avec des ingr\u00e9dients de base que j\u2019ai g\u00e9n\u00e9ralement d\u00e9j\u00e0 dans la cuisine. La p\u00e2te ne prend que quelques minutes \u00e0 pr\u00e9parer<\/strong>, et les pancakes cuisent \u00e0 merveille dans une po\u00eale jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s et moelleux. Ils sont parfaits pour les matins charg\u00e9s, les petits-d\u00e9jeuners tranquilles du week-end, ou m\u00eame une collation l\u2019apr\u00e8s-midi<\/strong>.<\/p>\n\n\n\n

Je les sers souvent ti\u00e8des avec un filet de miel, des baies fra\u00eeches, du yaourt ou une cuiller\u00e9e de confiture. Ils se r\u00e9chauffent aussi tr\u00e8s bien, ce qui les rend parfaits pour la pr\u00e9paration des repas ou les matins d\u2019\u00e9cole.<\/p>\n\n\n\n

Si vous avez souvent du cottage cheese qui tra\u00eene dans le r\u00e9frig\u00e9rateur et que vous ne savez pas quoi en faire, cette recette est un excellent point de d\u00e9part. Ces pancakes sont simples, r\u00e9confortants et adapt\u00e9s \u00e0 toute la famille<\/strong>, avec ce c\u00f4t\u00e9 fait maison qui donne envie \u00e0 tout le monde de se resservir.<\/p>\n\n\n\n

Comment faire des pancakes au fromage cottage<\/h2>\n\n\n\n

Commencez par fouetter ensemble les \u0153ufs, le miel et l\u2019extrait de vanille<\/strong> dans un bol jusqu\u2019\u00e0 obtenir un m\u00e9lange lisse et homog\u00e8ne.<\/p>\n\n\n\n

Ajoutez le fromage cottage<\/strong> et m\u00e9langez jusqu\u2019\u00e0 incorporation. Vous pouvez le laisser l\u00e9g\u00e8rement grumeleux pour un peu de texture, ou le mixer au pr\u00e9alable si vous pr\u00e9f\u00e9rez une cr\u00eape plus lisse.<\/p>\n\n\n\n

Incorporez la farine, le sel et la levure chimique<\/strong> jusqu\u2019\u00e0 obtenir une p\u00e2te \u00e0 pancakes \u00e9paisse. Si la p\u00e2te semble trop \u00e9paisse, ajoutez 1 \u00e0 2 cuill\u00e8res \u00e0 soupe de lait pour la d\u00e9tendre l\u00e9g\u00e8rement.<\/p>\n\n\n\n

Cuire les pancakes <\/h3>\n\n\n\n

Faites chauffer une po\u00eale l\u00e9g\u00e8rement graiss\u00e9e \u00e0 feu moyen. D\u00e9posez des portions de p\u00e2te dans la po\u00eale, comme vous le feriez pour des pancakes classiques, en les \u00e9talant l\u00e9g\u00e8rement et d\u00e9licatement si n\u00e9cessaire.<\/p>\n\n\n\n

Faites cuire pendant environ 2 \u00e0 3 minutes,<\/strong> jusqu\u2019\u00e0 ce que des bulles commencent \u00e0 appara\u00eetre \u00e0 la surface et que le dessous soit dor\u00e9. Retournez et faites cuire encore 1 \u00e0 2 minutes<\/strong>, jusqu\u2019\u00e0 ce que les pancakes soient bien cuits et l\u00e9g\u00e8rement dor\u00e9s des deux c\u00f4t\u00e9s.<\/p>\n\n\n\n

Servir chaud avec du miel, du yaourt, de la cr\u00e8me fra\u00eeche, des baies fra\u00eeches ou votre confiture pr\u00e9f\u00e9r\u00e9e.<\/p>\n\n\n\n

Ces pancakes sont moelleux, a\u00e9riens et naturellement rassasiants, ce qui en fait une excellente option pour le petit-d\u00e9jeuner ou le brunch, \u00e0 la fois simple \u00e0 pr\u00e9parer et riche en prot\u00e9ines.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essayerez ces d\u00e9licieuses cr\u00eapes au fromage cottage. Si vous le faites, assurez-vous de partager les photos avec moi sur Instagram<\/strong><\/a>. R\u00e9galez-vous !<\/p>\n\n\n\n

D\u2019autres recettes \u00e0 base de cottage cheese que vous pourriez aimer essayer<\/h2>\n\n\n\n

Essayez ces gaufres croustillantes et moelleuses Gaufres riches en prot\u00e9ines au cottage cheese et au yaourt grec<\/a><\/strong> pr\u00e9par\u00e9es avec du cottage cheese et du yaourt grec. Une recette de petit-d\u00e9jeuner facile et rassasiante.<\/p>\n\n\n\n

Vous allez aussi adorer ces Scones \u00e0 l\u2019avoine et au cottage cheese<\/a> <\/strong>sont pr\u00e9par\u00e9s avec des ingr\u00e9dients simples. Parfaits pour le petit-d\u00e9jeuner, le brunch ou une collation de l\u2019apr\u00e8s-midi.<\/p>\n\n\n\n

Essayez ces muffins moelleux et fondants au fromage cottage et aux fraises <\/a><\/strong>garnis de baies juteuses. Une gourmandise facile et riche en prot\u00e9ines \u00e0 tout moment de la journ\u00e9e.<\/p>\n\n\n\n

D\u00e9couvrez notre collection de 12 desserts au fromage cottage riches en prot\u00e9ines<\/strong><\/a> pour plus de recettes similaires.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
Pancakes sur plaque<\/a>
Pancakes au babeurre
<\/a>Pancakes souffl\u00e9s japonais
<\/a>Pancakes \u00e0 la banane et aux flocons d\u2019avoine <\/a>
Pancakes \u00e0 la ricotta et aux myrtilles<\/a>
Pancakes croustillants aux pommes<\/a>
Biscuits \u00e0 la carotte \u00e0 la farine compl\u00e8te<\/a>
Granola maison<\/a>
Barres au yaourt et \u00e0 la framboise<\/a>
Pain aux pommes et aux flocons d\u2019avoine<\/a>
Cr\u00eapes sans gluten
<\/a>Muffins pour le petit-d\u00e9jeuner<\/a>
Pancakes \u00e0 la farine de ma\u00efs<\/a><\/p>\n\n\n\n\n

\n\t

Pancakes faciles au fromage cottage \u2013 riches en prot\u00e9ines, sans sucre raffin\u00e9<\/h2>\n\t\t

\n\t\t

Ces pancakes au fromage cottage<\/strong> font partie de ces recettes faciles que je refais encore et encore d\u00e8s que j\u2019ai envie de quelque chose de rapide, r\u00e9confortant et satisfaisant. Ils ont une texture moelleuse, des bords l\u00e9g\u00e8rement croustillants et une d\u00e9licieuse saveur cr\u00e9meuse apport\u00e9e par le fromage cottage, qui les rend un peu plus sp\u00e9ciaux que des pancakes classiques.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 \u2154 tasse (400 g) fromage cottage (, le petit caill\u00e9 fonctionne le mieux)<\/li>
  • 2 gros \u0153ufs<\/li>
  • 2 c. \u00e0 soupe (40 g) miel<\/li>
  • 1 c. \u00e0 caf\u00e9 5 g d\u2019extrait de vanille<\/li>
  • 1 tasse (125 g) farine tout usage<\/li>
  • pinc\u00e9e de sel<\/li>
  • 1 c. \u00e0 caf\u00e9 (4 g) levure chimique<\/li>
  • Huile ou beurre pour la cuisson<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    Pr\u00e9parez la p\u00e2te \u00e0 pancakes.<\/h4>

    1. Dans un bol, fouettez ensemble les \u0153ufs, le miel et la vanille jusqu\u2019\u00e0 obtenir un m\u00e9lange lisse.<\/p>

      <\/li>

    2. Incorporez le fromage cottage et m\u00e9langez jusqu\u2019\u00e0 ce que ce soit homog\u00e8ne. Vous pouvez le laisser l\u00e9g\u00e8rement grumeleux ou le mixer au pr\u00e9alable pour une texture plus lisse.<\/p>

      <\/li>

    3. Ajoutez la farine, le sel et la levure chimique, puis m\u00e9langez jusqu\u2019\u00e0 obtenir une p\u00e2te \u00e0 pancakes \u00e9paisse.<\/p>

      <\/li>

    4. Si la p\u00e2te vous semble trop \u00e9paisse, ajoutez 1 \u00e0 2 cuill\u00e8res \u00e0 soupe de lait.<\/p>

      <\/li><\/ol>

      Faites cuire les pancakes.<\/h4>

      1. Faites chauffer une po\u00eale l\u00e9g\u00e8rement graiss\u00e9e \u00e0 feu moyen. D\u00e9posez des portions de p\u00e2te dans la po\u00eale comme pour des pancakes classiques et \u00e9talez l\u00e9g\u00e8rement si n\u00e9cessaire.<\/p>

        <\/li>

      2. Faites cuire environ 2 \u00e0 3 minutes, jusqu\u2019\u00e0 ce que des bulles apparaissent et que le dessous soit dor\u00e9.<\/p>

        <\/li>

      3. Retournez et poursuivez la cuisson 1 \u00e0 2 minutes, jusqu\u2019\u00e0 ce que les pancakes soient bien cuits \u00e0 c\u0153ur.<\/p>

        <\/li>

      4. Servez avec du miel, du yaourt, de la cr\u00e8me fra\u00eeche, des baies fra\u00eeches ou de la confiture.<\/p>

        <\/li><\/ol>\t<\/div>\n\t

        \n\t\t\t<\/div>\n\t
        \n\t\t
        Collation, Dessert, Petit D\u00e9jeuner<\/div>
        Am\u00e9ricaine<\/div>
        fromage cottage, Pancakes faciles, riches en proteines, sans sucre raffin\u00e9<\/div>\t<\/div>\n<\/div>\n\n\n\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        Ces pancakes au cottage cheese sont l\u2019une de ces recettes faciles que je refais encore et encore chaque fois que j\u2019ai envie de quelque chose de rapide, r\u00e9confortant et rassasiant. Ils ont une texture moelleuse, des bords l\u00e9g\u00e8rement croustillants, et une d\u00e9licieuse saveur cr\u00e9meuse apport\u00e9e par le cottage cheese qui les rend un peu plus …<\/p>\n","protected":false},"author":1,"featured_media":166395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":22,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":166398,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36892,36861,36864,36894,36895,13229,36893,13481,36836,36869,13471,36851],"tags":[47207,39041,47216,38608,47225,44685,36942,36945],"class_list":["post-167456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-crepes-et-pancakes","category-desserts-faciles","category-ete","category-hiver","category-petit-dejeuner","category-printemps","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-de-mini-desserts","category-recettes-en-30-minutes","category-recettes-sans-sucre-raffine","tag-cottage-cheese-pancakes-2","tag-homemade-pancakes-4","tag-high-protein-pancakes-2","tag-healthy-pancakes-4","tag-refined-sugar-free-pancakes-2","tag-easy-pancake-recipe-3","tag-cottage-cheese-recipes-4","tag-high-protein-recipes-4"],"yoast_head":"\nPancakes faciles au fromage cottage – riches en prot\u00e9ines, sans sucre raffin\u00e9<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez des pancakes au cottage cheese moelleux et cr\u00e9meux, rapides \u00e0 pr\u00e9parer et parfaits pour n'importe quel repas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/fr\/pancakes-faciles-au-fromage-cottage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pancakes faciles au fromage cottage – riches en prot\u00e9ines, sans sucre raffin\u00e9\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez des pancakes au cottage cheese moelleux et cr\u00e9meux, rapides \u00e0 pr\u00e9parer et parfaits pour n'importe quel repas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homecookingadventure.com\/fr\/pancakes-faciles-au-fromage-cottage\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Cooking Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-12T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-16T06:34:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2026\/06\/cottage-cheese-pancakes-main1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ella - 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