{"id":167892,"date":"2026-07-15T16:36:12","date_gmt":"2026-07-15T13:36:12","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=167892"},"modified":"2026-07-21T15:00:40","modified_gmt":"2026-07-21T12:00:40","slug":"pain-a-la-banane-au-fromage-cottage-sans-sucre-raffine","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/fr\/pain-a-la-banane-au-fromage-cottage-sans-sucre-raffine\/","title":{"rendered":"Pain \u00e0 la banane au fromage cottage \u2013 sans sucre raffin\u00e9"},"content":{"rendered":"\n

Si vous avez quelques bananes bien m\u00fbres qui tra\u00eenent sur votre plan de travail, ce pain aux bananes au cottage cheese<\/strong> est une merveilleuse fa\u00e7on de les utiliser \u00e0 bon escient. Doux, moelleux et naturellement sucr\u00e9, c\u2019est une version plus saine du pain classique,<\/strong> pr\u00e9par\u00e9e avec du cottage cheese pour un suppl\u00e9ment de prot\u00e9ines et du miel \u00e0 la place du sucre raffin\u00e9. Chaque tranche est tendre, savoureuse et parfaite pour le petit-d\u00e9jeuner, une collation de milieu de journ\u00e9e ou un dessert simple <\/strong>avec une tasse de caf\u00e9 ou de th\u00e9. <\/p>\n\n\n\n

J\u2019aime pr\u00e9parer cette recette chaque fois que j\u2019ai envie de quelque chose de sain qui reste gourmand. Le fromage cottage se m\u00e9lange parfaitement \u00e0 la p\u00e2te, cr\u00e9ant une texture riche et moelleuse sans alourdir le pain. Les bananes bien m\u00fbres apportent l\u2019essentiel de la douceur, tandis qu\u2019une touche de cannelle et de vanille ajoute de la chaleur et du r\u00e9confort \u00e0 chaque bouch\u00e9e.<\/p>\n\n\n\n

Ce pain \u00e0 la banane est d\u00e9licieux servi tel quel, tartin\u00e9 d\u2019un peu de beurre, ou garni de beurre d\u2019amande pour un apport suppl\u00e9mentaire en prot\u00e9ines. Il se cong\u00e8le aussi \u00e0 merveille<\/strong>, ce qui permet de garder facilement quelques tranches sous la main pour les matins charg\u00e9s ou les envies de l\u2019apr\u00e8s-midi. <\/p>\n\n\n\n

Si vous cherchez une recette de pain \u00e0 la banane plus saine<\/strong> ou une d\u00e9licieuse fa\u00e7on d\u2019utiliser des bananes trop m\u00fbres, ce pain \u00e0 la banane facile au cottage cheese deviendra \u00e0 coup s\u00fbr une recette que vous pr\u00e9parerez tout au long de l\u2019ann\u00e9e.<\/p>\n\n\n\n

Comment faire du pain \u00e0 la banane au fromage cottage<\/h2>\n\n\n\n

Commencez par pr\u00e9chauffer le four \u00e0 350\u00b0F (180\u00b0C)<\/strong>. Graissez l\u00e9g\u00e8rement un moule \u00e0 cake de 9 \u00d7 5 pouces (23 \u00d7 13 cm)<\/strong> et tapissez-le de papier sulfuris\u00e9.<\/p>\n\n\n\n

M\u00e9langez le fromage cottage <\/strong>jusqu\u2019\u00e0 ce qu\u2019il soit compl\u00e8tement lisse et mettez-le de c\u00f4t\u00e9.<\/p>\n\n\n\n

\u00c9crasez les bananes<\/strong> dans un grand bol jusqu\u2019\u00e0 obtenir une pur\u00e9e presque lisse, en laissant quelques petits morceaux pour la texture.<\/p>\n\n\n\n

Dans un bol s\u00e9par\u00e9, fouettez ensemble la farine, le bicarbonate de soude, la levure chimique, le sel et la cannelle.<\/strong><\/p>\n\n\n\n

Dans un grand bol, fouettez ou battez les \u0153ufs avec le miel<\/strong> (ou le sirop d\u2019\u00e9rable) et l\u2019extrait de vanille <\/strong>jusqu\u2019\u00e0 ce que le tout soit bien m\u00e9lang\u00e9. Ajoutez le jus de citron et le beurre ramolli<\/strong>, en m\u00e9langeant jusqu\u2019\u00e0 obtenir une texture lisse.<\/p>\n\n\n\n

Incorporez le fromage cottage mix\u00e9<\/strong> jusqu\u2019\u00e0 ce qu\u2019il soit compl\u00e8tement incorpor\u00e9, puis ajoutez les bananes \u00e9cras\u00e9es.<\/strong><\/p>\n\n\n\n

Incorporez progressivement les ingr\u00e9dients secs<\/strong> au m\u00e9lange humide, en remuant juste jusqu\u2019\u00e0 ce qu\u2019il ne reste plus de traces de farine.<\/p>\n\n\n\n

Comment cuire le pain \u00e0 la banane<\/h3>\n\n\n\n

Versez la p\u00e2te dans le moule \u00e0 cake pr\u00e9par\u00e9 et lissez le dessus. Saupoudrez d\u2019amandes effil\u00e9es<\/strong> pour une finition croquante.<\/p>\n\n\n\n

Faites cuire pendant 60 \u00e0 70 minutes<\/strong>, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 au centre en ressorte presque propre, avec quelques miettes humides attach\u00e9es.<\/p>\n\n\n\n

Laissez le pain \u00e0 la banane refroidir dans le moule pendant 10\u201315 minutes <\/strong>avant de le transf\u00e9rer sur une grille pour qu\u2019il refroidisse compl\u00e8tement.<\/p>\n\n\n\n

Tranchez et d\u00e9gustez ti\u00e8de ou \u00e0 temp\u00e9rature ambiante. <\/p>\n\n\n\n

Moelleux, naturellement sucr\u00e9 et riche en saveur de banane, ce pain \u00e0 la banane au cottage cheese constitue un petit-d\u00e9jeuner, une collation ou un dessert plus sain que vous aurez envie de refaire encore et encore.<\/p>\n\n\n\n

J\u2019esp\u00e8re que vous essayerez ce d\u00e9licieux pain \u00e0 la banane au fromage cottage. Si vous le faites, n\u2019oubliez pas de partager les photos avec moi sur Instagram<\/a><\/strong>. J\u2019aimerais beaucoup voir comment cela se passe pour vous.<\/p>\n\n\n\n

D\u2019autres recettes similaires que vous pourriez aimer essayer<\/h2>\n\n\n\n

Ce Pain \u00e0 la banane sain sans gluten <\/a><\/strong>est tendre, moelleux et naturellement sucr\u00e9, ce qui en fait une gourmandise d\u00e9licieuse et saine \u00e0 tout moment de la journ\u00e9e.<\/p>\n\n\n\n

Si vous aimez le chocolat, vous devez essayer ce Pain \u00e0 la banane au chocolat sain<\/a><\/strong>. Il est riche, moelleux et naturellement sucr\u00e9, combinant des bananes bien m\u00fbres avec une saveur intense de chocolat \u00e0 chaque bouch\u00e9e.<\/p>\n\n\n\n

Ce Pain \u00e0 la banane au fromage \u00e0 la cr\u00e8me<\/a><\/strong> est moelleux, humide et irr\u00e9sistiblement tendre, avec un riche fromage \u00e0 la cr\u00e8me qui ajoute encore plus de saveur \u00e0 ce pain maison classique.<\/p>\n\n\n\n

\"pain<\/figure>\n\n\n\n

VOUS AIMEREZ AUSSI :<\/strong>
Tarte ricotta, banane et myrtilles<\/a>
Chaussons banane au Nutella<\/a>
1 minute \u2013 Mug cake au banana bread
<\/a>Banana bread au chocolat
<\/a>G\u00e2teau taupe allemand au moka \u2013 Maulwurfkuchen<\/a>
Tarte banoffee<\/a>
20 recettes \u00e0 la banane irr\u00e9sistibles et faciles \u00e0 suivre
<\/a>Cookies sains banane et flocons d\u2019avoine
<\/a><\/a>Pancakes sur plaque<\/a>
Pancakes banane et flocons d\u2019avoine<\/a>
Muffins \u00e0 la banane et aux p\u00e9pites de chocolat<\/a>
G\u00e2teau chocolat-banane sans \u0153ufs<\/a><\/p>\n\n\n\n\n

\n\t

Pain \u00e0 la banane au cottage cheese \u2013 sans sucre raffin\u00e9<\/h2>\n\t\t

\n\t\t

Si vous avez quelques bananes bien m\u00fbres qui tra\u00eenent sur votre plan de travail, ce pain \u00e0 la banane au cottage cheese<\/strong> est une excellente fa\u00e7on de les utiliser. Moelleux, fondant et naturellement sucr\u00e9, c\u2019est une version plus saine du cake classique,<\/strong> pr\u00e9par\u00e9e avec du cottage cheese pour un apport suppl\u00e9mentaire en prot\u00e9ines et du miel \u00e0 la place du sucre raffin\u00e9. Chaque tranche est tendre, savoureuse et parfaite au petit-d\u00e9jeuner, pour une collation dans la journ\u00e9e ou un dessert simple <\/strong>avec une tasse de caf\u00e9 ou de th\u00e9.\u00a0<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 300 g pur\u00e9e de banane (, environ 3 bananes m\u00fbres)<\/li>
  • 3\/4 tasse (200 g) fromage cottage (, mix\u00e9 jusqu\u2019\u00e0 obtenir une texture lisse)<\/li>
  • 2 gros \u0153ufs<\/li>
  • 1\/4 tasse (90 g) miel\/sirop d\u2019\u00e9rable<\/li>
  • 1 c. \u00e0 caf\u00e9 (5 g) extrait de vanille<\/li>
  • 3 c. \u00e0 soupe (40 g) beurre doux (, ramolli)<\/li>
  • 1 c. \u00e0 soupe (15 g) jus de citron<\/li>
  • 2 tasses (250 g) farine tout usage<\/li>
  • 1 c. \u00e0 caf\u00e9 (4 g) levure chimique<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (3 g) bicarbonate de soude<\/li>
  • 1\/2 c. \u00e0 caf\u00e9 (3 g) sel<\/li>
  • 1 c. \u00e0 caf\u00e9 (3 g) cannelle<\/li>
  • 1\/3 tasse (30 g) amandes effil\u00e9es<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pr\u00e9chauffez le four \u00e0 350\u00b0F (180\u00b0C). Graissez l\u00e9g\u00e8rement un moule \u00e0 cake de 9\u00d75 pouces (23\u00d713 cm) et chemisez-le de papier cuisson.<\/p><\/li>

    2. Dans un bol moyen, fouettez la farine, le bicarbonate de soude, la levure chimique, le sel et la cannelle.<\/p>

      <\/li>

    3. \u00c9crasez les bananes dans un grand bol jusqu\u2019\u00e0 obtenir une texture lisse avec quelques petits morceaux.<\/p>

      <\/li>

    4. Dans un grand bol, \u00e0 l\u2019aide d\u2019un fouet ou d\u2019un batteur \u00e9lectrique, fouettez les \u0153ufs avec le miel\/sirop d\u2019\u00e9rable et l\u2019extrait de vanille jusqu\u2019\u00e0 obtenir un m\u00e9lange cr\u00e9meux.<\/p>

      <\/li>

    5. Ajoutez le cottage cheese mix\u00e9 et m\u00e9langez jusqu\u2019\u00e0 ce qu\u2019il soit bien incorpor\u00e9.<\/p>

      <\/li>

    6. Ajoutez le jus de citron.<\/p>

      <\/li>

    7. Ajoutez le beurre ramolli et fouettez pour m\u00e9langer.<\/p>

      <\/li>

    8. Incorporez les bananes \u00e9cras\u00e9es.<\/p>

      <\/li>

    9. Incorporez d\u00e9licatement le m\u00e9lange de farine.<\/p>

      <\/li>

    10. M\u00e9langez juste jusqu\u2019\u00e0 incorporation. Ne m\u00e9langez pas trop.<\/p>

      <\/li>

    11. Versez la p\u00e2te \u00e0 la banane dans le moule pr\u00e9par\u00e9.<\/p>

      <\/li>

    12. Parsemez d\u2019amandes effil\u00e9es.<\/p>

      <\/li>

    13. Faites cuire 60 \u00e0 70 minutes, jusqu\u2019\u00e0 ce qu\u2019un cure-dent en ressorte presque propre (quelques miettes humides, c\u2019est parfait).<\/p>

      <\/li>

    14. Laissez refroidir dans le moule 10 \u00e0 15 minutes, puis transf\u00e9rez sur une grille.<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Collation, Dessert<\/div>
      Am\u00e9ricaine<\/div>
      banane, fromage cottage, Pain \u00e0 la banane, Pain \u00e0 la banane sain, sans sucre raffin\u00e9<\/div>\t<\/div>\n<\/div>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Si vous avez quelques bananes bien m\u00fbres qui tra\u00eenent sur votre plan de travail, ce pain aux bananes au cottage cheese est une merveilleuse fa\u00e7on de les utiliser \u00e0 bon escient. Doux, moelleux et naturellement sucr\u00e9, c\u2019est une version plus saine du pain classique, pr\u00e9par\u00e9e avec du cottage cheese pour un suppl\u00e9ment de prot\u00e9ines et …<\/p>\n","protected":false},"author":1,"featured_media":167541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":0,"loftocean-view-count":398,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":167544,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[36867,36864,36858,36831,13229,13481,36836,36851],"tags":[39744,47441,38786,47442,38794,47443,38184,36942],"class_list":["post-167892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-aux-fruits","category-desserts-faciles","category-gateaux-et-bundt-cakes","category-recettes-de-pain","category-petit-dejeuner","category-recettes-a-petit-budget","category-recettes-americaines","category-recettes-sans-sucre-raffine","tag-cottage-cheese-desserts-2","tag-cottage-cheese-2","tag-banana-bread-4","tag-cottage-cheese-banana-bread-2","tag-healthy-banana-bread-4","tag-no-refined-sugar-banana-bread-2","tag-banana-recipes-4","tag-cottage-cheese-recipes-4"],"yoast_head":"\nPain \u00e0 la banane au fromage cottage \u2013 sans sucre raffin\u00e9 - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Utilisez vos bananes m\u00fbres pour un pain \u00e0 la banane au cottage cheese d\u00e9licieux et sain, sans sucre raffin\u00e9. 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