Blueberry Shake

Blueberry  Shake

This blueberry shake is perfect to start the day with. It is one of the most flavorful drinks and so beautiful colored, not to mention healthy too. I love to serve it for breakfast alongside cereals or simply as a snack any other time of the day.

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Ingredients
  • Makes 2 servings
  • 1/2 cup frozen blueberries
  • 1/2 cup yogurt
  • 1/2 cup milk
  • 2 tbsp honey
  • 1/2 tsp vanilla extract
Directions
  1. In a blender, place all ingredients, cover and blend until smooth. 
  2. Pour into glasses and serve.   
Blueberry  Shake-1
Blueberry  Shake-2
Nutrition facts 1 Serving - Calories:149, Fat:2.5 g, Saturated Fat:1.5 g, Carbohydrates:28.4 g, Sugar:27.2 g, Fiber:0.9 g, Protein:4.4 g, Cholesterol:10 mg, Calories from Fat 23, Sodium 51mg, Vitamin A 5%, Calcium 15%, Vitamin C 6%, Iron 1%, Nutrition Grade B-, Percent Daily Values are based on a 2,000 calorie diet.

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