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Energy Breakfast Sandwich
Posted on May 15, 2012
Sometimes you woke up and all you need for breakfast is a cup of coffee, or tea and some small treats along.
But there are mornings when you feel like you need an energy booster and this Energy Breakfast Sandwich is just perfect for that. Not only it boosts your energy but it's heavenly delicious.
The fresh onion, radishes and wild garlic which are in season now bring a plus of freshness and amazing taste.
Prep time
20 mins
Cook time
10 mins
Total time
Ingredients
- Makes 2 servings
- 2 tbsp vegetable oil
- 1 egg
- Emmentaler Swiss cheese
- 2 or 3 radishes
- 1 or 2 potatoes, peeled
- Chili Sauce
- 4 wild garlic leaves, optional
- 2 slices fresh bread with seeds
- 2 green onions
- salt and freshly ground black pepper
Directions
-
Cut potatoes into round, thin slices.
-
In a large frying pan heat oil over medium-high heat. Fry the potatoes on each side for few minutes until golden brown. Remove potatoes from pan and put them on several paper towels to soak up the oil. Clean the frying pan.
-
Cut 2 long bread thin slices. In the frying pan heat 1 tbsp of oil over medium-high heat. Put the bread slices, sprinkle with salt and pepper and cook on each side until crisp and toast.
- Fry the egg, remove from pan and put it on paper towels to soak up the oil.
-
Cut the fried egg into long slices.Cut cheese and radishes in thin slices. Cut the wild garlic leaves. If you don't have wild garlic you can use rucola or fresh salad.
-
Start assembling the sandwiches following the next steps.
- Enjoy this gorgeous breakfast with fresh green onion.
Nutrition facts
1 Sandwich - Calories:295, Fat:19.0 g, Saturated Fat:4.4 g, Unsaturated Fat:0.0 g, Carbohydrates:23.0 g, Sugar:2.4 g, Fiber:3.3 g, Protein:8.8 g, Cholesterol:91 mg, Calories from Fat 171, Sodium 500mg,Vitamin A 6%, Vitamin C 59%, Calcium 16%, Iron 9%, Nutrition Grade C+, Daily Percent Values are based on a 2000 calorie diet
On May 15, 2012 at 10:48 am, Kiri W said...
Mmm, love the radishes with egg, what a great combination :)
On May 15, 2012 at 12:51 pm, Kelly said...
What a fabulous recipe, this looks absolutely delicious! Gorgeous presentation as well! :)
On May 16, 2012 at 01:54 am, myfudo said...
For a morning person like me, I would always welcome a flavor-packed, and power-packed options for breakfast. This will be something I wouldn't dare miss. Looks perfect!
On May 16, 2012 at 01:56 am, Renae said...
Oh yum! I'm always looking at ways to incorporate vegetables into breakfast, and this is perfect. I never would have thought of radishes!
On August 05, 2012 at 06:28 am, Nina said...
What a yummy recipe. Definitely will make it for my breakfast.
Re:
Thank you:) . It is indeed a good way to start the day. Hope you will enjoy it.
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