Lately guacamole is one of our favorite dishes, either for breakfast or a quick lunch. Made with ripe avocados, chili, lime and cherry tomatoes. The result is awesome. 


When prepared for my daughters I replace chilies with red peppers and they absolutely love it over chips or toast. 


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Avocado and Pea Salad

Avocado Salsa

Avocado Benefits



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  • Makes 3-4 servings
  • 2 ripe avocados, peeled and seeded
  • 1 tbsp of fresh lime or lemon juice
  • 1/2 red onion, minced
  • 1/2 red chili pepper, seeds removed, minced
  • 5-6 cherry tomatoes, seeds and pulp removed, chopped
  • 2 tbsp fresh cilantro or parsley, chopped
  • 1/2 tsp salt
  • freshly ground black pepper
  1. Put the avocado into a bowl. Sprinkle with lime juice. Mash avocado with a fork until almost smooth.
  2. Fold in onion, chili pepper, tomatoes, cilantro or parsley, salt an pepper to taste. If you like spicy guacamole add more chili pepper to satisfy your tastes.
  3. Cover with plastic wrap directly on the surface of the guacamole. This way you prevent oxidation. Refrigerate until serving. Serve with pita bead chips. 
Nutrition facts 1 Serving - Calories:195, Fat:15.1 g, Saturated Fat:2.2 g, Carbohydrates:16.3 g, Sugar:5.4 g, Fiber:8.9 g, Protein:3.5 g, Cholesterol:0 mg, Calories from Fat 135, Sodium 306 mg,Vitamin A 30%, Calcium 3%, Vitamin C 54%, Iron 6%, Nutrition Grade A-, Percent Daily Values are based on a 2,000 calorie diet.
On April 23, 2011 at 10:44 pm, cakewhiz said...
your pictures are breathtaking! the way you presented your guacamole in an avocado cup is awesome!
On April 28, 2011 at 07:12 pm, Becky said...
I love the look of your blog. We love guacamole, and have it often. Your pics are gorgeous
On May 24, 2011 at 12:03 pm, Elifas said...
Viva Mexico!!!! :D, the pepper can be "jalapeño"also the taste its grate, grettiings from Mexico ;)
On December 15, 2011 at 09:42 am, Selva said...
Thank you so much for this Guacamole recipe. I made this , it's exe lent , fast to prepare & it's delicious ! Love it! In the stores is expensive. :)) Thank you!!!

I am glad you liked it.  Hope you will try some other of my recipes too. 

On December 29, 2015 at 05:12 am, rose said...
thank you for this delicious simple salad. do you mean the red big pepper or powdered pepper?

Red Big Pepper

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