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Kiwi and Mango Shake
If you like kiwi and mango try this fresh, healthy energy drink, with a great color and taste. This kiwi and mango shake is just perfect to start your day with.
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Prep time
10 mins
Cook time
0 mins
Total time
Ingredients
- Makes 2 servings
- 5 kiwi
- 1/2 mango
- 1/2 cup + 2 tbsp (150 ml) water
- 3 tbsp honey
- 1 tsp vanilla extract
Directions
- In a blender, place all ingredients, cover and blend until smooth. Pour into glasses and serve.
- If you want to serve it in 2 layers, blend the fruits separately. Combine kiwi, with 100 ml water, 2 tbsp honey, 1/2 tsp vanilla extract and blend until smooth. Pour into glasses. Combine mango with 50 ml water, 1 tbsp honey and 1/2 tsp vanilla and blend until smooth. Pour on top of the kiwi smooth and serve.
Nutrition facts
1 Serving - Calories:251, Fat:1.1 g, Carbohydrates:62.9 g, Sugar:50.9 g, Fiber:6.7 g, Protein:2.5 g, Cholesterol:0 mg, Calories from Fat 10, Sodium 10mg, Vitamin A 11%, Calcium 7%, Vitamin C 318%, Iron 4%, Nutrition Grade B+, Percent Daily Values are based on a 2,000 calorie diet.
On May 14, 2011 at 11:37 am, FreeSpiritEater said...
I have kiwi's in the fridge and was thinking of what to do with them, thanks for the idea, looks and sounds delicious. Thanks so much for sharing, =]
On May 14, 2011 at 03:58 pm, Chad said...
This is a wonderful shake. So much vitamin c! I can see myself trying it :)
On May 14, 2011 at 06:39 pm, Sandra said...
Perfect for the smoothie/shake kick I'm on now.
On May 15, 2011 at 11:50 am, Claudie said...
The shake looks beautiful! I love kiwi and mango, so this recipe would be great for chilling out on a sunny weekend!
On May 21, 2011 at 12:42 pm, Esther said...
Mango? Kiwi? Done. I need this right now!
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