Spicy Pumpkin Soup

Spicy Pumpkin Soup

Healthy and creamy spicy pumpkin soup, full of flavor and very easy to make, especially if you prepare the fresh roasted pumpkin puree in advance.


The combination between the sweet pumpkin and spicy chili is just great. This soup can be a good idea for cold days.

Prep time clock
Cook time clock
Total time clock
  • Makes about 4-6 appetizer servings
  • 2 tbsp olive oil
  • 1 medium onion, minced
  • 2 cloves garlic, minced
  • 1 medium carrot, chopped
  • 1/4 tsp paprika
  • 1 1/4 cup fresh roasted pumpkin puree
  • 3 1/2 cups vegetable stock
  • 1/4 tsp ginger
  • 1 small red chili pepper
  • salt and freshly ground pepper
  • For Serving
  • Creme fraiche
  • Bread croutons
  • Toasted pumpkin seeds
  • Lemon juice
  1. Prepare the pumpkin bowls. Cut off the top and use a spoon to scoop out all the seeds. Sprinkle salt inside the pumpkins and place with flesh down on a baking sheet. Preheat the oven to 350 F (180 C). Bake in the oven for 30-40 minutes or until tender, not too tender to still keep their shape as bowls.
  2. Heat oil in a medium stock pot over medium-high heat, and cook onion for about 5 minutes until soft. Add carrot and garlic and saute for another 3-5 minutes. Stir in paprika.
  3. Add pumpkin puree, vegetable stock, chili pepper and ginger and bring to boil. Reduce to low, cover and simmer for about 30-35 minutes.
  4. Remove from heat, cool slightly and then using a vertical blender or a food processor puree the soup. Add salt and pepper.
  5. Pour the hot soup into small pumpkin bowls or regular bowls and garnish with creme fraiche. Serve with bread croutons or toasted pumpkin seeds and lemon juice. 
Spicy Pumpkin Soup-1
Spicy Pumpkin Soup-2
Spicy Pumpkin Soup-3
Nutrition facts 1 Serving - Calories:71, Fat:4.7 g, Saturated Fat:0.7 g, Unsaturated Fat:0.0 g, Carbohydrates:7.3 g, Sugar:3.0 g, Fiber:2.1 g, Protein:0.9 g, Cholesterol:0 mg, Calories from Fat 42, Sodium 16mg, Vitamin A 194%, Calcium 3%, Vitamin C 8%, Iron 5%, Nutrition Grade A-, Percent Daily Values are based on a 2,000 calorie diet.
On January 03, 2012 at 08:03 am, Kaitlin said...
This soup looks so wonderfully comforting. I love the presentation as well!
On January 03, 2012 at 02:49 pm, Peggy said...
This is so beautifully presented!
On January 03, 2012 at 11:39 pm, beti said...
This type of soup is always a little bit sweet but I can't wait to try it like this, sounds really good and your presentation is lovely
On July 09, 2016 at 07:37 am, Sneha said...
Congrats!!! On 500 K Subscribers. U are extremely talented and amazing. Plz Keep up the good work.

Post a comment

7 - 6 =
Home | About | Recipes | Contact
© Copyright 2021 Home Cooking Adventure