{"id":112806,"date":"2024-01-29T11:32:54","date_gmt":"2024-01-29T09:32:54","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=112806"},"modified":"2025-01-30T14:37:53","modified_gmt":"2025-01-30T12:37:53","slug":"crema-de-ciocolata-cu-alune-si-curmale-nutella-sanatoasa","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/crema-de-ciocolata-cu-alune-si-curmale-nutella-sanatoasa\/","title":{"rendered":"Crem\u0103 de ciocolat\u0103 cu alune \u0219i curmale \u2013 Nutella s\u0103n\u0103toas\u0103"},"content":{"rendered":"\n

Aceast\u0103 crem\u0103 de ciocolat\u0103 cu alune \u0219i curmale<\/strong> este o alternativ\u0103 s\u0103n\u0103toas\u0103 \u0219i plin\u0103 de arom\u0103, \u00eendulcit\u0103 natural cu curmale, f\u0103r\u0103 zah\u0103r rafinat. Perfect\u0103 pentru a te bucura de momentele dulci ale vie\u021bii, f\u0103r\u0103 compromisuri asupra gustului sau s\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n

Aceast\u0103 crem\u0103 \u00ee\u0219i ob\u021bine dulcea\u021ba natural\u0103 din pasta de curmale<\/strong>, oferind un gust delicios de caramel f\u0103r\u0103 a fi nevoie de zah\u0103r rafinat. Pe l\u00e2ng\u0103 dulcea\u021ba lor, curmalele sunt bogate \u00een fibre, potasiu \u0219i antioxidan\u021bi. Combin\u00e2ndu-le cu alune de calitate superioar\u0103 \u0219i pudr\u0103 de cacao, ob\u021binem o crem\u0103 cu o textur\u0103 catifelat\u0103 \u0219i un echilibru perfect \u00eentre aroma de nuc\u0103 \u0219i ciocolat\u0103.<\/p>\n\n\n\n

Spune adio aditivilor artificiali \u0219i excesului de zah\u0103r! \u00centinde-o pe p\u00e2ine integral\u0103, adaug-o \u00een iaurt sau savureaz\u0103-o direct cu lingura. Fiecare \u00eenghi\u021bitur\u0103 este un r\u0103sf\u0103\u021b delicios, f\u0103r\u0103 nici o urm\u0103 de vinov\u0103\u021bie.<\/p>\n\n\n\n

Cum s\u0103 faci crema de ciocolat\u0103 cu alune de p\u0103dure \u0219i curmale <\/h2>\n\n\n\n

\u00cencepe\u021bi prin preg\u0103tirea pastei dulci de curmale<\/strong>. Combina\u021bi curmalele \u0219i apa clocotit\u0103 \u00eentr-un procesor de alimente, amestec\u00e2nd p\u00e2n\u0103 se formeaz\u0103 o past\u0103 neted\u0103. <\/p>\n\n\n\n

\u00cen continuare, pre\u00eenc\u0103lzi\u021bi cuptorul la 150C (300F). Pune\u021bi alunele pe o tav\u0103 de copt \u0219i pr\u0103ji\u021bi-le timp de 15 minute. L\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103, apoi freca\u021bi-le u\u0219or \u00eentre m\u00e2ini pentru a \u00eendep\u0103rta pielea.<\/p>\n\n\n\n

Transfera\u021bi aceste alune pr\u0103jite \u00eentr-un procesor de alimente \u0219i m\u0103cina\u021bi-le timp de aproximativ 10 minute p\u00e2n\u0103 se ob\u021bine o past\u0103 groas\u0103. Acum, ad\u0103uga\u021bi pasta de curmale, uleiul de cocos, pudra de cacao, vanilia \u0219i sarea. Continua\u021bi procesarea p\u00e2n\u0103 c\u00e2nd amestecul devine catifelat \u0219i neted.<\/p>\n\n\n\n

Turna\u021bi laptele \u0219i amesteca\u021bi p\u00e2n\u0103 c\u00e2nd totul este bine combinat. Dac\u0103 prefera\u021bi o consisten\u021b\u0103 mai sub\u021bire, ad\u0103uga\u021bi treptat mai mult lapte p\u00e2n\u0103 ajunge\u021bi la consisten\u021ba dorit\u0103.<\/p>\n\n\n\n

Se poate servi imediat, sau pune\u021bi crema \u00een frigider pentru mai t\u00e2rziu. Sper c\u0103 vei \u00eencerca aceast\u0103 crem\u0103 de ciocolat\u0103 cu curmale \u0219i alune. Dac\u0103 o faci, asigur\u0103-te c\u0103 \u00eemp\u0103rt\u0103\u0219e\u0219ti fotografiile cu mine pe Instagram<\/a><\/strong>. Mi-ar pl\u0103cea s\u0103 v\u0103d cum \u021bi-a ie\u0219it. <\/p>\n\n\n\n

Alte re\u021bete f\u0103r\u0103 zah\u0103r rafinat pe care a\u021bi putea dori s\u0103 le \u00eencerca\u021bi<\/h2>\n\n\n\n

Aceste brownies s\u0103n\u0103toase f\u0103r\u0103 coacere<\/a><\/strong> sunt f\u0103r\u0103 gluten, dense \u0219i lipicioase cu un gust intens \u0219i delicios de ciocolat\u0103 \u0219i nuci.<\/p>\n\n\n\n

Aceste brownies cu cacao \u0219i curmale f\u0103r\u0103 zah\u0103r rafinat <\/a><\/strong> nu sunt doar mai s\u0103n\u0103toase, dar sunt \u0219i incredibil de delicioase, fiind umede, ciocolatoase \u0219i pline de arom\u0103. <\/p>\n\n\n\n

Acest tort de morcovi f\u0103r\u0103 zah\u0103r rafinat<\/a><\/strong> este o alternativ\u0103 la tortul clasic de morcovi, dar f\u0103r\u0103 zah\u0103r rafinat, folosind \u00een schimb curmale \u0219i miere.<\/p>\n\n\n\n

Pentru alte re\u021bete cu crem\u0103 de ciocolat\u0103 cu alune de p\u0103dure, \u00eencerca\u021bi aceast\u0103 tart\u0103 de ciocolat\u0103 cu pralin\u0103 de alune de p\u0103dure<\/a><\/strong>, \u0219i aceast\u0103 \u00a0Crem\u0103 de ciocolat\u0103 cu pralin\u0103 de alune de p\u0103dure<\/a><\/strong> sau aceast\u0103 Nutella de cas\u0103<\/strong><\/a>. <\/p>\n\n\n\n

\"crema<\/figure>\n\n\n\n

S-AR PUTEA S\u0102 \u00ce\u021aI PLAC\u0102 DE ASEMENEA:<\/strong>
Cl\u0103tite cu ov\u0103z \u0219i banane f\u0103r\u0103 zah\u0103r<\/a>
P\u00e2ine de ov\u0103z cu mere f\u0103r\u0103 zah\u0103r<\/a>
Muffins f\u0103r\u0103 zah\u0103r rafinat<\/a>
Cheesecake cu con\u021binut sc\u0103zut de gr\u0103simi \u0219i f\u0103r\u0103 zah\u0103r rafinat
<\/a>Tort de ciocolat\u0103 u\u0219or f\u0103r\u0103 zah\u0103r rafinat
<\/a>P\u00e2ine s\u0103n\u0103toas\u0103 de banane f\u0103r\u0103 gluten<\/a>
Cl\u0103tite f\u0103r\u0103 gluten<\/a>
Ov\u0103z copt - Mic dejun s\u0103n\u0103tos<\/a>
Biscui\u021bi de morcovi cu gr\u00e2u integral<\/a>
Tort Zebra crud vegan<\/a>
Biscui\u021bi de mic dejun cu ov\u0103z, banane \u0219i ciocolat\u0103<\/a>
Bare de ciocolat\u0103 \u0219i unt de arahide cu ov\u0103z f\u0103r\u0103 coacere<\/a>
Tort Neapolitan crud vegan<\/a>
Top 10 deserturi f\u0103r\u0103 zah\u0103r rafinat<\/a><\/p>\n\n\n\n\n

\n\t

Crem\u0103 de ciocolat\u0103 cu alune \u0219i curmale - Nutella s\u0103n\u0103toas\u0103<\/h2>\n\t\t

\n\t\t

Aceast\u0103 crem\u0103 de ciocolat\u0103 cu alune \u0219i curmale<\/strong> este o alternativ\u0103 s\u0103n\u0103toas\u0103 \u0219i plin\u0103 de arom\u0103, \u00eendulcit\u0103 natural cu curmale, f\u0103r\u0103 zah\u0103r rafinat. Perfect\u0103 pentru a te bucura de momentele dulci ale vie\u021bii, f\u0103r\u0103 compromisuri asupra gustului sau s\u0103n\u0103t\u0103\u021bii.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Past\u0103 de curmale<\/h4>
  • 120 g curmale<\/li>
  • 1\/4 can\u0103 (60ml) ap\u0103 fierbinte<\/li><\/ul>

    Pentru crema de ciocolat\u0103 cu alune<\/h4>
    • 200 g alune (, coapte)<\/li>
    • 3 linguri (45g) ulei de cocos (, topit)<\/li>
    • 3 linguri\u021be (10g) pudr\u0103 de cacao neagr\u0103<\/li>
    • 1\/2 linguri\u021b\u0103 (3g) sare<\/li>
    • 1 linguri\u021b\u0103 (5g) extract de vanilie<\/li>
    • 1\/2 can\u0103 (120ml) lapte<\/li>
    • past\u0103 de curmale<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      1. Pre\u00eenc\u0103lzi\u021bi cuptorul la 150C (300F).<\/p><\/li>

      2. Pune alunele de p\u0103dure pe o tav\u0103 de copt \u0219i las\u0103-le la copt timp de 15 minute.<\/p>

        <\/li>

      3. L\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103. Freca\u021bi-le \u00eentre m\u00e2ini pentru a \u00eendep\u0103rta pielea. <\/p><\/li><\/ol>

        Preg\u0103ti\u021bi pasta de curmale.<\/h4>

        1. Ad\u0103uga\u021bi curmalele \u0219i apa clocotit\u0103 \u00eentr-un procesor de alimente.<\/p>

          <\/li>

        2. Proceseaz\u0103 p\u00e2n\u0103 se transform\u0103 \u00eentr-o past\u0103. Pune deoparte. <\/p>

          <\/li><\/ol>

          Preg\u0103te\u0219te crema de ciocolat\u0103 cu alune de p\u0103dure \u0219i curmale<\/h4>

          1. Transfera\u021bi alunele \u00eentr-un procesor de alimente. <\/p>

            <\/li>

          2. Proceseaz\u0103 p\u00e2n\u0103 se transform\u0103 \u00eentr-o past\u0103 groas\u0103, timp de aproximativ 10 minute.<\/p>

            <\/li>

          3. Ad\u0103uga\u021bi uleiul de cocos, pasta de curmale, pudra de cacao, vanilie \u0219i sare. <\/p>

            <\/li>

          4. Continua\u021bi procesarea p\u00e2n\u0103 c\u00e2nd amestecul este neted. <\/p>

            <\/li>

          5. Ad\u0103uga\u021bi laptele \u0219i amesteca\u021bi pentru a le combina.<\/p>

            <\/li>

          6. Dac\u0103 \u00ee\u021bi place mai moale, adaug\u0103 treptat mai mult lapte p\u00e2n\u0103 c\u00e2nd ajungi la consisten\u021ba dorit\u0103. <\/p>

            <\/li>

          7. P\u0103stra\u021bi la frigider.<\/p><\/li><\/ol>\t<\/div>\n\t

            \n\t\t\t<\/div>\n\t
            \n\t\t
            Desert, Gustare<\/div>
            American\u0103<\/div>
            alune de p\u0103dure, crem\u0103 de ciocolata cu alune de p\u0103dure, nutella de cas\u0103, nutella f\u0103r\u0103 zah\u0103r rafinat<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

            Aceast\u0103 crem\u0103 de ciocolat\u0103 cu alune \u0219i curmale este o alternativ\u0103 s\u0103n\u0103toas\u0103 \u0219i plin\u0103 de arom\u0103, \u00eendulcit\u0103 natural cu curmale, f\u0103r\u0103 zah\u0103r rafinat. Perfect\u0103 pentru a te bucura de momentele dulci ale vie\u021bii, f\u0103r\u0103 compromisuri asupra gustului sau s\u0103n\u0103t\u0103\u021bii. Aceast\u0103 crem\u0103 \u00ee\u0219i ob\u021bine dulcea\u021ba natural\u0103 din pasta de curmale, oferind un gust delicios de caramel …<\/p>\n","protected":false},"author":1,"featured_media":105829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3019,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":105843,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13314,13227,13320,13339,13771,13749,13340,13341,13750,13335,13334,13751,13637],"tags":[16305,14679,14682,14695,14681,14687,14693,14692,14696,14689,14691,14684,13308,16387,14694],"class_list":["post-112806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deserturi-usoare","category-mic-dejun","category-retete-americane","category-retete-cu-buget-redus","category-retete-de-gustari","category-retete-fara-gluten","category-retete-fara-lactate","category-retete-fara-oua","category-retete-fara-zahar","category-retete-gata-in-30-de-minute","category-retete-sanatoase","category-retete-vegane","category-retete-vegetariene","tag-chocolate-recipes-ro","tag-chocolate-hazelnut-spread-2","tag-hazelnut-chocolate-spread-2","tag-sugar-free-chocolate-hazelnut-spread-2","tag-date-hazelnut-chocolate-spread-2","tag-healthy-chocolate-spread-2","tag-how-to-make-sugar-free-nutella-2","tag-how-to-make-healthy-nutella-2","tag-sugar-free-nutella-2","tag-healthy-date-nutella-2","tag-healthy-nutella-recipe-2","tag-hazelnut-recipes-2","tag-retete-cu-ciocolata","tag-retete-cu-ciocolata-ro","tag-nutella-recipes-2"],"yoast_head":"\nCrem\u0103 de ciocolat\u0103 cu alune \u0219i curmale \u2013 Nutella s\u0103n\u0103toas\u0103 - 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